(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend a yoga class (online/in class)
Stretch in the middle of the day
Stand for 30 minutes while working instead of sitting
Walk somewhere you would normally drive
How it started vs how it ended (submit selfie before & after workout)
25 sit ups
Workout outside walk/jog/bike
Workout outside walk/jog/bike
Eat a healthy snack
Go for a walk with a family member
Perform a strength training exercise
Go for a walk at lunch time
Do a swim workout
Submit a picture of an animal/wildlife you encounter on your walk
Perform a strength training exercise
Take the stairs instead of the elevator
Attend a yoga class (online/in class)
Turn on your favorite music and dance for 10 minutes
Go for a walk with a family member
Stand for 30 minutes while working instead of sitting
Walk somewhere you would normally drive
Submit a picture on a hike
Play a sport
Take a walk with a pet
Play a sport
25 squats
Exercise with a friend
How it started vs how it ended (submit selfie before & after workout)
Do a swim workout
Walk 10,000 steps one day
15 jumping jacks
Submit a picture of an animal/wildlife you encounter on your walk
Walk 10,000 steps one day
Go for a walk at lunch time
25 sit ups
Take a walk with a pet
Drink at least 8 cups of water a day
Eat a healthy snack
Submit a picture on a hike
25 squats
Stretch in the middle of the day
Drink at least 8 cups of water a day
Try a new physical activity
Exercise with a friend
Try a new physical activity
Take the stairs instead of the elevator
Turn on your favorite music and dance for 10 minutes
