(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take the stairs instead of the elevator
Eat a healthy snack
Eat a healthy snack
Attend a yoga class (online/in class)
Drink at least 8 cups of water a day
15 jumping jacks
Take a walk with a pet
Exercise with a friend
25 squats
Play a sport
Take a walk with a pet
Go for a walk at lunch time
Try a new physical activity
Stand for 30 minutes while working instead of sitting
Workout outside walk/jog/bike
25 squats
25 sit ups
Stretch in the middle of the day
Do a swim workout
Turn on your favorite music and dance for 10 minutes
Stand for 30 minutes while working instead of sitting
How it started vs how it ended (submit selfie before & after workout)
Perform a strength training exercise
Go for a walk at lunch time
Turn on your favorite music and dance for 10 minutes
How it started vs how it ended (submit selfie before & after workout)
Go for a walk with a family member
Walk somewhere you would normally drive
Walk 10,000 steps one day
Stretch in the middle of the day
Workout outside walk/jog/bike
Submit a picture of an animal/wildlife you encounter on your walk
Go for a walk with a family member
Attend a yoga class (online/in class)
Drink at least 8 cups of water a day
Perform a strength training exercise
25 sit ups
15 jumping jacks
Do a swim workout
Take the stairs instead of the elevator
Submit a picture on a hike
Walk 10,000 steps one day
Submit a picture of an animal/wildlife you encounter on your walk
