(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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25 sit ups
25 sit ups
Go for a walk at lunch time
Submit a picture on a hike
Eat a healthy snack
25 squats
Eat a healthy snack
Do a swim workout
Workout outside walk/jog/bike
Walk 10,000 steps one day
Turn on your favorite music and dance for 10 minutes
Submit a picture on a hike
Attend a yoga class (online/in class)
Drink at least 8 cups of water a day
Exercise with a friend
Perform a strength training exercise
Try a new physical activity
Submit a picture of an animal/wildlife you encounter on your walk
Stand for 30 minutes while working instead of sitting
How it started vs how it ended (submit selfie before & after workout)
25 squats
Take the stairs instead of the elevator
How it started vs how it ended (submit selfie before & after workout)
Go for a walk with a family member
15 jumping jacks
Perform a strength training exercise
Take a walk with a pet
Walk somewhere you would normally drive
Submit a picture of an animal/wildlife you encounter on your walk
Drink at least 8 cups of water a day
Go for a walk at lunch time
15 jumping jacks
Stand for 30 minutes while working instead of sitting
Play a sport
Go for a walk with a family member
Take the stairs instead of the elevator
Turn on your favorite music and dance for 10 minutes
