(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink at least 8 cups of water a day
Take the stairs instead of the elevator
25 sit ups
Take a walk with a pet
Go for a walk with a family member
Attend a yoga class (online/in class)
Take a walk with a pet
Do a swim workout
Workout outside walk/jog/bike
15 jumping jacks
Walk 10,000 steps one day
Turn on your favorite music and dance for 10 minutes
Attend a yoga class (online/in class)
Go for a walk at lunch time
Drink at least 8 cups of water a day
Try a new physical activity
Try a new physical activity
Walk 10,000 steps one day
25 sit ups
Play a sport
Eat a healthy snack
25 squats
Turn on your favorite music and dance for 10 minutes
Take the stairs instead of the elevator
Walk somewhere you would normally drive
Stretch in the middle of the day
How it started vs how it ended (submit selfie before & after workout)
Submit a picture of an animal/wildlife you encounter on your walk
25 squats
Exercise with a friend
Eat a healthy snack
How it started vs how it ended (submit selfie before & after workout)
Workout outside walk/jog/bike
Stand for 30 minutes while working instead of sitting
Play a sport
Perform a strength training exercise
Do a swim workout
Submit a picture on a hike
Exercise with a friend
Walk somewhere you would normally drive
Stretch in the middle of the day
Perform a strength training exercise
15 jumping jacks
Go for a walk with a family member
Submit a picture of an animal/wildlife you encounter on your walk
Go for a walk at lunch time
Submit a picture on a hike
Stand for 30 minutes while working instead of sitting
