(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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25 sit ups
Play a sport
Go for a walk at lunch time
Drink at least 8 cups of water a day
How it started vs how it ended (submit selfie before & after workout)
Go for a walk at lunch time
Perform a strength training exercise
Do a swim workout
Go for a walk with a family member
Drink at least 8 cups of water a day
Do a swim workout
Exercise with a friend
Stand for 30 minutes while working instead of sitting
Play a sport
Submit a picture on a hike
Go for a walk with a family member
15 jumping jacks
Walk somewhere you would normally drive
Take the stairs instead of the elevator
Try a new physical activity
Take a walk with a pet
Walk 10,000 steps one day
Turn on your favorite music and dance for 10 minutes
Try a new physical activity
Stand for 30 minutes while working instead of sitting
Exercise with a friend
Submit a picture on a hike
25 sit ups
Perform a strength training exercise
How it started vs how it ended (submit selfie before & after workout)
15 jumping jacks
25 squats
Turn on your favorite music and dance for 10 minutes
Take a walk with a pet
Submit a picture of an animal/wildlife you encounter on your walk
Walk somewhere you would normally drive
Attend a yoga class (online/in class)
Eat a healthy snack
Attend a yoga class (online/in class)
Take the stairs instead of the elevator
Walk 10,000 steps one day
Workout outside walk/jog/bike
Workout outside walk/jog/bike
25 squats
Submit a picture of an animal/wildlife you encounter on your walk
