(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Play a sport
Attend a yoga class (online/in class)
Take the stairs instead of the elevator
Submit a picture of an animal/wildlife you encounter on your walk
Play a sport
Eat a healthy snack
25 squats
Exercise with a friend
Take a walk with a pet
Walk somewhere you would normally drive
15 jumping jacks
25 sit ups
Drink at least 8 cups of water a day
Attend a yoga class (online/in class)
Workout outside walk/jog/bike
Submit a picture on a hike
15 jumping jacks
Perform a strength training exercise
Go for a walk at lunch time
Do a swim workout
25 squats
Do a swim workout
Try a new physical activity
Submit a picture of an animal/wildlife you encounter on your walk
Turn on your favorite music and dance for 10 minutes
Take a walk with a pet
Eat a healthy snack
Stretch in the middle of the day
25 sit ups
Workout outside walk/jog/bike
Walk somewhere you would normally drive
Perform a strength training exercise
Walk 10,000 steps one day
Stand for 30 minutes while working instead of sitting
Go for a walk with a family member
Walk 10,000 steps one day
Try a new physical activity
How it started vs how it ended (submit selfie before & after workout)
Exercise with a friend
Take the stairs instead of the elevator
Turn on your favorite music and dance for 10 minutes
Stretch in the middle of the day
Go for a walk with a family member
Stand for 30 minutes while working instead of sitting
How it started vs how it ended (submit selfie before & after workout)
