(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a healthy snack
Stand for 30 minutes while working instead of sitting
25 squats
Take the stairs instead of the elevator
Play a sport
Eat a healthy snack
Attend a yoga class (online/in class)
Workout outside walk/jog/bike
Drink at least 8 cups of water a day
Exercise with a friend
Walk 10,000 steps one day
Walk somewhere you would normally drive
Submit a picture on a hike
Submit a picture of an animal/wildlife you encounter on your walk
Perform a strength training exercise
Go for a walk at lunch time
Walk 10,000 steps one day
Do a swim workout
Perform a strength training exercise
Drink at least 8 cups of water a day
Go for a walk with a family member
How it started vs how it ended (submit selfie before & after workout)
Go for a walk with a family member
Take the stairs instead of the elevator
Try a new physical activity
Turn on your favorite music and dance for 10 minutes
Submit a picture of an animal/wildlife you encounter on your walk
Stretch in the middle of the day
Workout outside walk/jog/bike
Walk somewhere you would normally drive
Turn on your favorite music and dance for 10 minutes
15 jumping jacks
Take a walk with a pet
25 squats
25 sit ups
Attend a yoga class (online/in class)
Do a swim workout
15 jumping jacks
25 sit ups
Submit a picture on a hike
Go for a walk at lunch time
Play a sport
Try a new physical activity
Stand for 30 minutes while working instead of sitting
Take a walk with a pet
Exercise with a friend
Stretch in the middle of the day
How it started vs how it ended (submit selfie before & after workout)
