(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Submit a picture on a hike
Drink at least 8 cups of water a day
Try a new physical activity
Go for a walk at lunch time
Stretch in the middle of the day
Go for a walk with a family member
Stand for 30 minutes while working instead of sitting
Play a sport
Stretch in the middle of the day
Take a walk with a pet
Perform a strength training exercise
Walk 10,000 steps one day
Attend a yoga class (online/in class)
25 sit ups
Take the stairs instead of the elevator
Submit a picture of an animal/wildlife you encounter on your walk
Do a swim workout
Exercise with a friend
25 squats
Walk somewhere you would normally drive
Try a new physical activity
Eat a healthy snack
Perform a strength training exercise
Exercise with a friend
25 sit ups
Attend a yoga class (online/in class)
Turn on your favorite music and dance for 10 minutes
Workout outside walk/jog/bike
Go for a walk with a family member
Workout outside walk/jog/bike
Walk somewhere you would normally drive
Drink at least 8 cups of water a day
Do a swim workout
25 squats
Eat a healthy snack
How it started vs how it ended (submit selfie before & after workout)
Submit a picture on a hike
Stand for 30 minutes while working instead of sitting
15 jumping jacks
15 jumping jacks
Take the stairs instead of the elevator
Go for a walk at lunch time
Play a sport
Walk 10,000 steps one day
Take a walk with a pet
How it started vs how it ended (submit selfie before & after workout)
Turn on your favorite music and dance for 10 minutes
Submit a picture of an animal/wildlife you encounter on your walk
