(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Submit a picture on a hike
Walk somewhere you would normally drive
25 squats
Submit a picture of an animal/wildlife you encounter on your walk
Go for a walk with a family member
Stand for 30 minutes while working instead of sitting
Drink at least 8 cups of water a day
Take a walk with a pet
Submit a picture of an animal/wildlife you encounter on your walk
Take the stairs instead of the elevator
Stand for 30 minutes while working instead of sitting
Submit a picture on a hike
Eat a healthy snack
Do a swim workout
Go for a walk at lunch time
Try a new physical activity
How it started vs how it ended (submit selfie before & after workout)
Turn on your favorite music and dance for 10 minutes
Stretch in the middle of the day
Perform a strength training exercise
Workout outside walk/jog/bike
Play a sport
25 sit ups
15 jumping jacks
Turn on your favorite music and dance for 10 minutes
Workout outside walk/jog/bike
Go for a walk with a family member
Drink at least 8 cups of water a day
Attend a yoga class (online/in class)
Take the stairs instead of the elevator
Go for a walk at lunch time
Exercise with a friend
Perform a strength training exercise
Stretch in the middle of the day
25 squats
Take a walk with a pet
Walk 10,000 steps one day
Do a swim workout
Attend a yoga class (online/in class)
Eat a healthy snack
25 sit ups
15 jumping jacks
Exercise with a friend
Try a new physical activity
How it started vs how it ended (submit selfie before & after workout)
