(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
Attend a yoga class (online/in class)
Stand for 30 minutes while working instead of sitting
Try a new physical activity
Walk 10,000 steps one day
Do a swim workout
25 sit ups
Go for a walk at lunch time
Go for a walk with a family member
25 squats
Go for a walk at lunch time
Turn on your favorite music and dance for 10 minutes
How it started vs how it ended (submit selfie before & after workout)
Workout outside walk/jog/bike
Go for a walk with a family member
Walk somewhere you would normally drive
15 jumping jacks
Walk 10,000 steps one day
Do a swim workout
How it started vs how it ended (submit selfie before & after workout)
Play a sport
Drink at least 8 cups of water a day
Eat a healthy snack
Exercise with a friend
Stretch in the middle of the day
Stretch in the middle of the day
Submit a picture on a hike
Perform a strength training exercise
Stand for 30 minutes while working instead of sitting
Perform a strength training exercise
Submit a picture of an animal/wildlife you encounter on your walk
Walk somewhere you would normally drive
Take the stairs instead of the elevator
25 squats
Submit a picture of an animal/wildlife you encounter on your walk
15 jumping jacks
Exercise with a friend
Take a walk with a pet
Play a sport
Turn on your favorite music and dance for 10 minutes
