(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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25 squats
25 sit ups
15 jumping jacks
Exercise with a friend
Go for a walk with a family member
Submit a picture of an animal/wildlife you encounter on your walk
Stretch in the middle of the day
Submit a picture of an animal/wildlife you encounter on your walk
Go for a walk with a family member
Stand for 30 minutes while working instead of sitting
Walk 10,000 steps one day
Workout outside walk/jog/bike
Turn on your favorite music and dance for 10 minutes
Go for a walk at lunch time
Attend a yoga class (online/in class)
Play a sport
Submit a picture on a hike
Perform a strength training exercise
Attend a yoga class (online/in class)
Eat a healthy snack
25 squats
Eat a healthy snack
Go for a walk at lunch time
Walk somewhere you would normally drive
Stand for 30 minutes while working instead of sitting
Take the stairs instead of the elevator
Perform a strength training exercise
Drink at least 8 cups of water a day
Play a sport
Do a swim workout
25 sit ups
Turn on your favorite music and dance for 10 minutes
Do a swim workout
Workout outside walk/jog/bike
15 jumping jacks
Try a new physical activity
Walk somewhere you would normally drive
Drink at least 8 cups of water a day
Take a walk with a pet
How it started vs how it ended (submit selfie before & after workout)
How it started vs how it ended (submit selfie before & after workout)
