(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Turn on your favorite music and dance for 10 minutes
Do a swim workout
Take a walk with a pet
Workout outside walk/jog/bike
How it started vs how it ended (submit selfie before & after workout)
Walk somewhere you would normally drive
25 sit ups
Exercise with a friend
Stand for 30 minutes while working instead of sitting
Perform a strength training exercise
Go for a walk at lunch time
Workout outside walk/jog/bike
Submit a picture on a hike
Walk somewhere you would normally drive
25 squats
Drink at least 8 cups of water a day
Submit a picture of an animal/wildlife you encounter on your walk
Attend a yoga class (online/in class)
Go for a walk at lunch time
Submit a picture on a hike
Play a sport
Perform a strength training exercise
Eat a healthy snack
Take the stairs instead of the elevator
Drink at least 8 cups of water a day
Do a swim workout
Eat a healthy snack
Take a walk with a pet
Try a new physical activity
15 jumping jacks
Walk 10,000 steps one day
Stretch in the middle of the day
Submit a picture of an animal/wildlife you encounter on your walk
25 squats
Play a sport
Stretch in the middle of the day
15 jumping jacks
25 sit ups
Try a new physical activity
Attend a yoga class (online/in class)
Go for a walk with a family member
Exercise with a friend
How it started vs how it ended (submit selfie before & after workout)
Go for a walk with a family member
Turn on your favorite music and dance for 10 minutes
Walk 10,000 steps one day
Stand for 30 minutes while working instead of sitting
