EmptydishwasherWatch aneducationalvideo (15min)CleankitchencountersDodishesCleanmirrorClearofftableShowerDo oneload oflaundryStretchMopkitchenfloorWritedownintrusivethoughtsWashbeddingAttend 5SecretsPracticeGroupCleanbaseboardsReframea negativethoughtOrganizekids' toysTakeouttrashCleantoiletCleanoutfridgeDo aworkoutSort kids'clothes(15 min.)CleanmicrowaveMopbathroomfloorCleantubTakekidsoutsideWipe downcounter/sinkTakeAce fora walkRead 20min. of"FeelingGreat"Cutkids'nailsEmptydishwasherWatch aneducationalvideo (15min)CleankitchencountersDodishesCleanmirrorClearofftableShowerDo oneload oflaundryStretchMopkitchenfloorWritedownintrusivethoughtsWashbeddingAttend 5SecretsPracticeGroupCleanbaseboardsReframea negativethoughtOrganizekids' toysTakeouttrashCleantoiletCleanoutfridgeDo aworkoutSort kids'clothes(15 min.)CleanmicrowaveMopbathroomfloorCleantubTakekidsoutsideWipe downcounter/sinkTakeAce fora walkRead 20min. of"FeelingGreat"Cutkids'nails

In-the-Moment Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Empty dishwasher
  2. Watch an educational video (15 min)
  3. Clean kitchen counters
  4. Do dishes
  5. Clean mirror
  6. Clear off table
  7. Shower
  8. Do one load of laundry
  9. Stretch
  10. Mop kitchen floor
  11. Write down intrusive thoughts
  12. Wash bedding
  13. Attend 5 Secrets Practice Group
  14. Clean baseboards
  15. Reframe a negative thought
  16. Organize kids' toys
  17. Take out trash
  18. Clean toilet
  19. Clean out fridge
  20. Do a workout
  21. Sort kids' clothes (15 min.)
  22. Clean microwave
  23. Mop bathroom floor
  24. Clean tub
  25. Take kids outside
  26. Wipe down counter/sink
  27. Take Ace for a walk
  28. Read 20 min. of "Feeling Great"
  29. Cut kids' nails