Organizekids' toysMopkitchenfloorStretchCleanbaseboardsCleanmirrorWashbeddingMopbathroomfloorRead 20min. of"FeelingGreat"CleanoutfridgeDo oneload oflaundryWatch aneducationalvideo (15min)ShowerTakekidsoutsideCleantoiletSort kids'clothes(15 min.)Cutkids'nailsReframea negativethoughtClearofftableCleanmicrowaveEmptydishwasherCleankitchencountersCleantubAttend 5SecretsPracticeGroupTakeouttrashDodishesTakeAce fora walkWritedownintrusivethoughtsWipe downcounter/sinkDo aworkoutOrganizekids' toysMopkitchenfloorStretchCleanbaseboardsCleanmirrorWashbeddingMopbathroomfloorRead 20min. of"FeelingGreat"CleanoutfridgeDo oneload oflaundryWatch aneducationalvideo (15min)ShowerTakekidsoutsideCleantoiletSort kids'clothes(15 min.)Cutkids'nailsReframea negativethoughtClearofftableCleanmicrowaveEmptydishwasherCleankitchencountersCleantubAttend 5SecretsPracticeGroupTakeouttrashDodishesTakeAce fora walkWritedownintrusivethoughtsWipe downcounter/sinkDo aworkout

In-the-Moment Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize kids' toys
  2. Mop kitchen floor
  3. Stretch
  4. Clean baseboards
  5. Clean mirror
  6. Wash bedding
  7. Mop bathroom floor
  8. Read 20 min. of "Feeling Great"
  9. Clean out fridge
  10. Do one load of laundry
  11. Watch an educational video (15 min)
  12. Shower
  13. Take kids outside
  14. Clean toilet
  15. Sort kids' clothes (15 min.)
  16. Cut kids' nails
  17. Reframe a negative thought
  18. Clear off table
  19. Clean microwave
  20. Empty dishwasher
  21. Clean kitchen counters
  22. Clean tub
  23. Attend 5 Secrets Practice Group
  24. Take out trash
  25. Do dishes
  26. Take Ace for a walk
  27. Write down intrusive thoughts
  28. Wipe down counter/sink
  29. Do a workout