CleantoiletMopbathroomfloorRead 20min. of"FeelingGreat"CleanbaseboardsTakeAce fora walkWipe downcounter/sinkCleanmicrowaveCleantubCleanmirrorCutkids'nailsShowerDo oneload oflaundryTakeouttrashClearofftableDo aworkoutStretchMopkitchenfloorWritedownintrusivethoughtsReframea negativethoughtCleanoutfridgeSort kids'clothes(15 min.)EmptydishwasherDodishesTakekidsoutsideWashbeddingOrganizekids' toysWatch aneducationalvideo (15min)CleankitchencountersAttend 5SecretsPracticeGroupCleantoiletMopbathroomfloorRead 20min. of"FeelingGreat"CleanbaseboardsTakeAce fora walkWipe downcounter/sinkCleanmicrowaveCleantubCleanmirrorCutkids'nailsShowerDo oneload oflaundryTakeouttrashClearofftableDo aworkoutStretchMopkitchenfloorWritedownintrusivethoughtsReframea negativethoughtCleanoutfridgeSort kids'clothes(15 min.)EmptydishwasherDodishesTakekidsoutsideWashbeddingOrganizekids' toysWatch aneducationalvideo (15min)CleankitchencountersAttend 5SecretsPracticeGroup

In-the-Moment Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Clean toilet
  2. Mop bathroom floor
  3. Read 20 min. of "Feeling Great"
  4. Clean baseboards
  5. Take Ace for a walk
  6. Wipe down counter/sink
  7. Clean microwave
  8. Clean tub
  9. Clean mirror
  10. Cut kids' nails
  11. Shower
  12. Do one load of laundry
  13. Take out trash
  14. Clear off table
  15. Do a workout
  16. Stretch
  17. Mop kitchen floor
  18. Write down intrusive thoughts
  19. Reframe a negative thought
  20. Clean out fridge
  21. Sort kids' clothes (15 min.)
  22. Empty dishwasher
  23. Do dishes
  24. Take kids outside
  25. Wash bedding
  26. Organize kids' toys
  27. Watch an educational video (15 min)
  28. Clean kitchen counters
  29. Attend 5 Secrets Practice Group