CleankitchencountersTakekidsoutsideCleanmirrorCutkids'nailsTakeouttrashMopbathroomfloorSort kids'clothes(15 min.)Do oneload oflaundryDodishesClearofftableReframea negativethoughtWipe downcounter/sinkWashbeddingRead 20min. of"FeelingGreat"CleantubMopkitchenfloorCleanoutfridgeOrganizekids' toysWatch aneducationalvideo (15min)WritedownintrusivethoughtsShowerCleanbaseboardsAttend 5SecretsPracticeGroupCleanmicrowaveStretchDo aworkoutEmptydishwasherTakeAce fora walkCleantoiletCleankitchencountersTakekidsoutsideCleanmirrorCutkids'nailsTakeouttrashMopbathroomfloorSort kids'clothes(15 min.)Do oneload oflaundryDodishesClearofftableReframea negativethoughtWipe downcounter/sinkWashbeddingRead 20min. of"FeelingGreat"CleantubMopkitchenfloorCleanoutfridgeOrganizekids' toysWatch aneducationalvideo (15min)WritedownintrusivethoughtsShowerCleanbaseboardsAttend 5SecretsPracticeGroupCleanmicrowaveStretchDo aworkoutEmptydishwasherTakeAce fora walkCleantoilet

In-the-Moment Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Clean kitchen counters
  2. Take kids outside
  3. Clean mirror
  4. Cut kids' nails
  5. Take out trash
  6. Mop bathroom floor
  7. Sort kids' clothes (15 min.)
  8. Do one load of laundry
  9. Do dishes
  10. Clear off table
  11. Reframe a negative thought
  12. Wipe down counter/sink
  13. Wash bedding
  14. Read 20 min. of "Feeling Great"
  15. Clean tub
  16. Mop kitchen floor
  17. Clean out fridge
  18. Organize kids' toys
  19. Watch an educational video (15 min)
  20. Write down intrusive thoughts
  21. Shower
  22. Clean baseboards
  23. Attend 5 Secrets Practice Group
  24. Clean microwave
  25. Stretch
  26. Do a workout
  27. Empty dishwasher
  28. Take Ace for a walk
  29. Clean toilet