Cutkids'nailsCleanmicrowaveAttend 5SecretsPracticeGroupWipe downcounter/sinkClearofftableCleantoiletWritedownintrusivethoughtsTakekidsoutsideSort kids'clothes(15 min.)WashbeddingCleantubDo oneload oflaundryRead 20min. of"FeelingGreat"EmptydishwasherTakeAce fora walkOrganizekids' toysDo aworkoutDodishesCleankitchencountersShowerTakeouttrashWatch aneducationalvideo (15min)CleanbaseboardsCleanoutfridgeReframea negativethoughtCleanmirrorMopbathroomfloorMopkitchenfloorStretchCutkids'nailsCleanmicrowaveAttend 5SecretsPracticeGroupWipe downcounter/sinkClearofftableCleantoiletWritedownintrusivethoughtsTakekidsoutsideSort kids'clothes(15 min.)WashbeddingCleantubDo oneload oflaundryRead 20min. of"FeelingGreat"EmptydishwasherTakeAce fora walkOrganizekids' toysDo aworkoutDodishesCleankitchencountersShowerTakeouttrashWatch aneducationalvideo (15min)CleanbaseboardsCleanoutfridgeReframea negativethoughtCleanmirrorMopbathroomfloorMopkitchenfloorStretch

In-the-Moment Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cut kids' nails
  2. Clean microwave
  3. Attend 5 Secrets Practice Group
  4. Wipe down counter/sink
  5. Clear off table
  6. Clean toilet
  7. Write down intrusive thoughts
  8. Take kids outside
  9. Sort kids' clothes (15 min.)
  10. Wash bedding
  11. Clean tub
  12. Do one load of laundry
  13. Read 20 min. of "Feeling Great"
  14. Empty dishwasher
  15. Take Ace for a walk
  16. Organize kids' toys
  17. Do a workout
  18. Do dishes
  19. Clean kitchen counters
  20. Shower
  21. Take out trash
  22. Watch an educational video (15 min)
  23. Clean baseboards
  24. Clean out fridge
  25. Reframe a negative thought
  26. Clean mirror
  27. Mop bathroom floor
  28. Mop kitchen floor
  29. Stretch