Sort kids'clothes(15 min.)CleanoutfridgeMopkitchenfloorDo aworkoutRead 20min. of"FeelingGreat"CleankitchencountersMopbathroomfloorCleanmirrorDodishesReframea negativethoughtShowerTakeAce fora walkCleanbaseboardsClearofftableEmptydishwasherWashbeddingWatch aneducationalvideo (15min)StretchWritedownintrusivethoughtsCleantoiletTakeouttrashCutkids'nailsTakekidsoutsideAttend 5SecretsPracticeGroupDo oneload oflaundryOrganizekids' toysWipe downcounter/sinkCleantubCleanmicrowaveSort kids'clothes(15 min.)CleanoutfridgeMopkitchenfloorDo aworkoutRead 20min. of"FeelingGreat"CleankitchencountersMopbathroomfloorCleanmirrorDodishesReframea negativethoughtShowerTakeAce fora walkCleanbaseboardsClearofftableEmptydishwasherWashbeddingWatch aneducationalvideo (15min)StretchWritedownintrusivethoughtsCleantoiletTakeouttrashCutkids'nailsTakekidsoutsideAttend 5SecretsPracticeGroupDo oneload oflaundryOrganizekids' toysWipe downcounter/sinkCleantubCleanmicrowave

In-the-Moment Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sort kids' clothes (15 min.)
  2. Clean out fridge
  3. Mop kitchen floor
  4. Do a workout
  5. Read 20 min. of "Feeling Great"
  6. Clean kitchen counters
  7. Mop bathroom floor
  8. Clean mirror
  9. Do dishes
  10. Reframe a negative thought
  11. Shower
  12. Take Ace for a walk
  13. Clean baseboards
  14. Clear off table
  15. Empty dishwasher
  16. Wash bedding
  17. Watch an educational video (15 min)
  18. Stretch
  19. Write down intrusive thoughts
  20. Clean toilet
  21. Take out trash
  22. Cut kids' nails
  23. Take kids outside
  24. Attend 5 Secrets Practice Group
  25. Do one load of laundry
  26. Organize kids' toys
  27. Wipe down counter/sink
  28. Clean tub
  29. Clean microwave