Organizekids' toysCleantoiletWashbeddingTakeouttrashWatch aneducationalvideo (15min)Reframea negativethoughtCleanmicrowaveTakeAce fora walkCleantubMopkitchenfloorShowerStretchEmptydishwasherAttend 5SecretsPracticeGroupDo aworkoutWritedownintrusivethoughtsCutkids'nailsCleanbaseboardsSort kids'clothes(15 min.)CleankitchencountersTakekidsoutsideDodishesRead 20min. of"FeelingGreat"CleanmirrorWipe downcounter/sinkDo oneload oflaundryClearofftableCleanoutfridgeMopbathroomfloorOrganizekids' toysCleantoiletWashbeddingTakeouttrashWatch aneducationalvideo (15min)Reframea negativethoughtCleanmicrowaveTakeAce fora walkCleantubMopkitchenfloorShowerStretchEmptydishwasherAttend 5SecretsPracticeGroupDo aworkoutWritedownintrusivethoughtsCutkids'nailsCleanbaseboardsSort kids'clothes(15 min.)CleankitchencountersTakekidsoutsideDodishesRead 20min. of"FeelingGreat"CleanmirrorWipe downcounter/sinkDo oneload oflaundryClearofftableCleanoutfridgeMopbathroomfloor

In-the-Moment Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize kids' toys
  2. Clean toilet
  3. Wash bedding
  4. Take out trash
  5. Watch an educational video (15 min)
  6. Reframe a negative thought
  7. Clean microwave
  8. Take Ace for a walk
  9. Clean tub
  10. Mop kitchen floor
  11. Shower
  12. Stretch
  13. Empty dishwasher
  14. Attend 5 Secrets Practice Group
  15. Do a workout
  16. Write down intrusive thoughts
  17. Cut kids' nails
  18. Clean baseboards
  19. Sort kids' clothes (15 min.)
  20. Clean kitchen counters
  21. Take kids outside
  22. Do dishes
  23. Read 20 min. of "Feeling Great"
  24. Clean mirror
  25. Wipe down counter/sink
  26. Do one load of laundry
  27. Clear off table
  28. Clean out fridge
  29. Mop bathroom floor