CleanmicrowaveTakekidsoutsideCutkids'nailsShowerClearofftableDo oneload oflaundryWritedownintrusivethoughtsCleantoiletCleankitchencountersMopbathroomfloorCleanmirrorCleanoutfridgeWatch aneducationalvideo (15min)Do aworkoutRead 20min. of"FeelingGreat"CleantubWashbeddingCleanbaseboardsOrganizekids' toysTakeouttrashSort kids'clothes(15 min.)Wipe downcounter/sinkStretchReframea negativethoughtTakeAce fora walkEmptydishwasherMopkitchenfloorDodishesAttend 5SecretsPracticeGroupCleanmicrowaveTakekidsoutsideCutkids'nailsShowerClearofftableDo oneload oflaundryWritedownintrusivethoughtsCleantoiletCleankitchencountersMopbathroomfloorCleanmirrorCleanoutfridgeWatch aneducationalvideo (15min)Do aworkoutRead 20min. of"FeelingGreat"CleantubWashbeddingCleanbaseboardsOrganizekids' toysTakeouttrashSort kids'clothes(15 min.)Wipe downcounter/sinkStretchReframea negativethoughtTakeAce fora walkEmptydishwasherMopkitchenfloorDodishesAttend 5SecretsPracticeGroup

In-the-Moment Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean microwave
  2. Take kids outside
  3. Cut kids' nails
  4. Shower
  5. Clear off table
  6. Do one load of laundry
  7. Write down intrusive thoughts
  8. Clean toilet
  9. Clean kitchen counters
  10. Mop bathroom floor
  11. Clean mirror
  12. Clean out fridge
  13. Watch an educational video (15 min)
  14. Do a workout
  15. Read 20 min. of "Feeling Great"
  16. Clean tub
  17. Wash bedding
  18. Clean baseboards
  19. Organize kids' toys
  20. Take out trash
  21. Sort kids' clothes (15 min.)
  22. Wipe down counter/sink
  23. Stretch
  24. Reframe a negative thought
  25. Take Ace for a walk
  26. Empty dishwasher
  27. Mop kitchen floor
  28. Do dishes
  29. Attend 5 Secrets Practice Group