In-the-Moment Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Clean tub
2. Read 20 min. of "Feeling Great"
3. Take out trash
4. Organize kids' toys
5. Wipe down counter/sink
6. Watch an educational video (15 min)
7. Mop bathroom floor
8. Cut kids' nails
9. Take Ace for a walk
10. Clean mirror
11. Do dishes
12. Clean out fridge
13. Do a workout
14. Take kids outside
15. Attend 5 Secrets Practice Group
16. Empty dishwasher
17. Stretch
18. Write down intrusive thoughts
19. Mop kitchen floor
20. Clear off table
21. Wash bedding
22. Clean toilet
23. Clean baseboards
24. Shower
25. Clean kitchen counters
26. Do one load of laundry
27. Reframe a negative thought
28. Sort kids' clothes (15 min.)
29. Clean microwave