FearVengefulThoughtsListenAggressiveBehaviorAttendtoCuesUnresolvedGriefClenchedFistPhysicalIllnessNameCallingAlienationPositiveCommuni-cationsVictimBehaviorRaisedVoicePhysicalActivityExploreAlternativesAnalyzeTriggersRelaxationTechniquesPerceivedInjusticeJobConflictAnxietyTimeOut /LeaveBeSpecificAngerBecomesa HabitPositiveSelf-TalkFearVengefulThoughtsListenAggressiveBehaviorAttendtoCuesUnresolvedGriefClenchedFistPhysicalIllnessNameCallingAlienationPositiveCommuni-cationsVictimBehaviorRaisedVoicePhysicalActivityExploreAlternativesAnalyzeTriggersRelaxationTechniquesPerceivedInjusticeJobConflictAnxietyTimeOut /LeaveBeSpecificAngerBecomesa HabitPositiveSelf-Talk

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fear
  2. Vengeful Thoughts
  3. Listen
  4. Aggressive Behavior
  5. Attend to Cues
  6. Unresolved Grief
  7. Clenched Fist
  8. Physical Illness
  9. Name Calling
  10. Alienation
  11. Positive Communi-cations
  12. Victim Behavior
  13. Raised Voice
  14. Physical Activity
  15. Explore Alternatives
  16. Analyze Triggers
  17. Relaxation Techniques
  18. Perceived Injustice
  19. Job Conflict
  20. Anxiety
  21. Time Out / Leave
  22. Be Specific
  23. Anger Becomes a Habit
  24. Positive Self-Talk