PhysicalIllnessVengefulThoughtsListenAnalyzeTriggersPhysicalActivityNameCallingPositiveSelf-TalkAnxietyPositiveCommuni-cationsAggressiveBehaviorAngerBecomesa HabitRelaxationTechniquesRaisedVoiceVictimBehaviorTimeOut /LeaveAlienationExploreAlternativesPerceivedInjusticeFearJobConflictClenchedFistAttendtoCuesUnresolvedGriefBeSpecificPhysicalIllnessVengefulThoughtsListenAnalyzeTriggersPhysicalActivityNameCallingPositiveSelf-TalkAnxietyPositiveCommuni-cationsAggressiveBehaviorAngerBecomesa HabitRelaxationTechniquesRaisedVoiceVictimBehaviorTimeOut /LeaveAlienationExploreAlternativesPerceivedInjusticeFearJobConflictClenchedFistAttendtoCuesUnresolvedGriefBeSpecific

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Physical Illness
  2. Vengeful Thoughts
  3. Listen
  4. Analyze Triggers
  5. Physical Activity
  6. Name Calling
  7. Positive Self-Talk
  8. Anxiety
  9. Positive Communi-cations
  10. Aggressive Behavior
  11. Anger Becomes a Habit
  12. Relaxation Techniques
  13. Raised Voice
  14. Victim Behavior
  15. Time Out / Leave
  16. Alienation
  17. Explore Alternatives
  18. Perceived Injustice
  19. Fear
  20. Job Conflict
  21. Clenched Fist
  22. Attend to Cues
  23. Unresolved Grief
  24. Be Specific