ListenAlienationVengefulThoughtsPhysicalActivityAggressiveBehaviorVictimBehaviorExploreAlternativesPhysicalIllnessAttendtoCuesPositiveCommuni-cationsBeSpecificAngerBecomesa HabitTimeOut /LeaveAnxietyFearPositiveSelf-TalkPerceivedInjusticeRelaxationTechniquesUnresolvedGriefJobConflictAnalyzeTriggersNameCallingClenchedFistRaisedVoiceListenAlienationVengefulThoughtsPhysicalActivityAggressiveBehaviorVictimBehaviorExploreAlternativesPhysicalIllnessAttendtoCuesPositiveCommuni-cationsBeSpecificAngerBecomesa HabitTimeOut /LeaveAnxietyFearPositiveSelf-TalkPerceivedInjusticeRelaxationTechniquesUnresolvedGriefJobConflictAnalyzeTriggersNameCallingClenchedFistRaisedVoice

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen
  2. Alienation
  3. Vengeful Thoughts
  4. Physical Activity
  5. Aggressive Behavior
  6. Victim Behavior
  7. Explore Alternatives
  8. Physical Illness
  9. Attend to Cues
  10. Positive Communi-cations
  11. Be Specific
  12. Anger Becomes a Habit
  13. Time Out / Leave
  14. Anxiety
  15. Fear
  16. Positive Self-Talk
  17. Perceived Injustice
  18. Relaxation Techniques
  19. Unresolved Grief
  20. Job Conflict
  21. Analyze Triggers
  22. Name Calling
  23. Clenched Fist
  24. Raised Voice