AnxietyAttendtoCuesNameCallingRelaxationTechniquesAnalyzeTriggersAlienationTimeOut /LeavePhysicalIllnessPositiveCommuni-cationsPerceivedInjusticePositiveSelf-TalkAngerBecomesa HabitListenVictimBehaviorVengefulThoughtsRaisedVoiceClenchedFistFearUnresolvedGriefBeSpecificPhysicalActivityAggressiveBehaviorJobConflictExploreAlternativesAnxietyAttendtoCuesNameCallingRelaxationTechniquesAnalyzeTriggersAlienationTimeOut /LeavePhysicalIllnessPositiveCommuni-cationsPerceivedInjusticePositiveSelf-TalkAngerBecomesa HabitListenVictimBehaviorVengefulThoughtsRaisedVoiceClenchedFistFearUnresolvedGriefBeSpecificPhysicalActivityAggressiveBehaviorJobConflictExploreAlternatives

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Anxiety
  2. Attend to Cues
  3. Name Calling
  4. Relaxation Techniques
  5. Analyze Triggers
  6. Alienation
  7. Time Out / Leave
  8. Physical Illness
  9. Positive Communi-cations
  10. Perceived Injustice
  11. Positive Self-Talk
  12. Anger Becomes a Habit
  13. Listen
  14. Victim Behavior
  15. Vengeful Thoughts
  16. Raised Voice
  17. Clenched Fist
  18. Fear
  19. Unresolved Grief
  20. Be Specific
  21. Physical Activity
  22. Aggressive Behavior
  23. Job Conflict
  24. Explore Alternatives