NameCallingPositiveCommuni-cationsExploreAlternativesListenAttendtoCuesPerceivedInjusticeAnxietyVictimBehaviorAlienationAngerBecomesa HabitJobConflictAnalyzeTriggersBeSpecificFearPhysicalActivityRaisedVoicePhysicalIllnessTimeOut /LeavePositiveSelf-TalkAggressiveBehaviorClenchedFistVengefulThoughtsUnresolvedGriefRelaxationTechniquesNameCallingPositiveCommuni-cationsExploreAlternativesListenAttendtoCuesPerceivedInjusticeAnxietyVictimBehaviorAlienationAngerBecomesa HabitJobConflictAnalyzeTriggersBeSpecificFearPhysicalActivityRaisedVoicePhysicalIllnessTimeOut /LeavePositiveSelf-TalkAggressiveBehaviorClenchedFistVengefulThoughtsUnresolvedGriefRelaxationTechniques

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name Calling
  2. Positive Communi-cations
  3. Explore Alternatives
  4. Listen
  5. Attend to Cues
  6. Perceived Injustice
  7. Anxiety
  8. Victim Behavior
  9. Alienation
  10. Anger Becomes a Habit
  11. Job Conflict
  12. Analyze Triggers
  13. Be Specific
  14. Fear
  15. Physical Activity
  16. Raised Voice
  17. Physical Illness
  18. Time Out / Leave
  19. Positive Self-Talk
  20. Aggressive Behavior
  21. Clenched Fist
  22. Vengeful Thoughts
  23. Unresolved Grief
  24. Relaxation Techniques