ListenPositiveSelf-TalkBeSpecificNameCallingAggressiveBehaviorUnresolvedGriefVictimBehaviorAngerBecomesa HabitFearAttendtoCuesExploreAlternativesClenchedFistPositiveCommuni-cationsPerceivedInjusticeAnalyzeTriggersPhysicalIllnessRaisedVoicePhysicalActivityRelaxationTechniquesTimeOut /LeaveJobConflictVengefulThoughtsAnxietyAlienationListenPositiveSelf-TalkBeSpecificNameCallingAggressiveBehaviorUnresolvedGriefVictimBehaviorAngerBecomesa HabitFearAttendtoCuesExploreAlternativesClenchedFistPositiveCommuni-cationsPerceivedInjusticeAnalyzeTriggersPhysicalIllnessRaisedVoicePhysicalActivityRelaxationTechniquesTimeOut /LeaveJobConflictVengefulThoughtsAnxietyAlienation

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen
  2. Positive Self-Talk
  3. Be Specific
  4. Name Calling
  5. Aggressive Behavior
  6. Unresolved Grief
  7. Victim Behavior
  8. Anger Becomes a Habit
  9. Fear
  10. Attend to Cues
  11. Explore Alternatives
  12. Clenched Fist
  13. Positive Communi-cations
  14. Perceived Injustice
  15. Analyze Triggers
  16. Physical Illness
  17. Raised Voice
  18. Physical Activity
  19. Relaxation Techniques
  20. Time Out / Leave
  21. Job Conflict
  22. Vengeful Thoughts
  23. Anxiety
  24. Alienation