NameCallingAnalyzeTriggersUnresolvedGriefVictimBehaviorExploreAlternativesAttendtoCuesPositiveCommuni-cationsAlienationAggressiveBehaviorRaisedVoicePositiveSelf-TalkTimeOut /LeaveRelaxationTechniquesVengefulThoughtsPhysicalIllnessJobConflictClenchedFistAngerBecomesa HabitPhysicalActivityFearAnxietyListenBeSpecificPerceivedInjusticeNameCallingAnalyzeTriggersUnresolvedGriefVictimBehaviorExploreAlternativesAttendtoCuesPositiveCommuni-cationsAlienationAggressiveBehaviorRaisedVoicePositiveSelf-TalkTimeOut /LeaveRelaxationTechniquesVengefulThoughtsPhysicalIllnessJobConflictClenchedFistAngerBecomesa HabitPhysicalActivityFearAnxietyListenBeSpecificPerceivedInjustice

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name Calling
  2. Analyze Triggers
  3. Unresolved Grief
  4. Victim Behavior
  5. Explore Alternatives
  6. Attend to Cues
  7. Positive Communi-cations
  8. Alienation
  9. Aggressive Behavior
  10. Raised Voice
  11. Positive Self-Talk
  12. Time Out / Leave
  13. Relaxation Techniques
  14. Vengeful Thoughts
  15. Physical Illness
  16. Job Conflict
  17. Clenched Fist
  18. Anger Becomes a Habit
  19. Physical Activity
  20. Fear
  21. Anxiety
  22. Listen
  23. Be Specific
  24. Perceived Injustice