AnalyzeTriggersPhysicalIllnessJobConflictPerceivedInjusticeBeSpecificAggressiveBehaviorAnxietyVengefulThoughtsAlienationPositiveCommuni-cationsUnresolvedGriefAttendtoCuesRaisedVoiceNameCallingClenchedFistRelaxationTechniquesTimeOut /LeavePhysicalActivityVictimBehaviorListenExploreAlternativesPositiveSelf-TalkFearAngerBecomesa HabitAnalyzeTriggersPhysicalIllnessJobConflictPerceivedInjusticeBeSpecificAggressiveBehaviorAnxietyVengefulThoughtsAlienationPositiveCommuni-cationsUnresolvedGriefAttendtoCuesRaisedVoiceNameCallingClenchedFistRelaxationTechniquesTimeOut /LeavePhysicalActivityVictimBehaviorListenExploreAlternativesPositiveSelf-TalkFearAngerBecomesa Habit

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Analyze Triggers
  2. Physical Illness
  3. Job Conflict
  4. Perceived Injustice
  5. Be Specific
  6. Aggressive Behavior
  7. Anxiety
  8. Vengeful Thoughts
  9. Alienation
  10. Positive Communi-cations
  11. Unresolved Grief
  12. Attend to Cues
  13. Raised Voice
  14. Name Calling
  15. Clenched Fist
  16. Relaxation Techniques
  17. Time Out / Leave
  18. Physical Activity
  19. Victim Behavior
  20. Listen
  21. Explore Alternatives
  22. Positive Self-Talk
  23. Fear
  24. Anger Becomes a Habit