LateralLungesPushupsDeadliftsChestPressor FlysSquatsReverseFlysObliqueSidePlankBirddogsTorsoTwistBicyclesHydrantsSplitSquatsLateralRaisesReverseFlysFastFeetUprightRowsForwardLungesTricepWorkRunningAbsat BenchFrontRaisesCalfRaisesBurpeesMonsterWalksBicepCurlLateralLungesPushupsDeadliftsChestPressor FlysSquatsReverseFlysObliqueSidePlankBirddogsTorsoTwistBicyclesHydrantsSplitSquatsLateralRaisesReverseFlysFastFeetUprightRowsForwardLungesTricepWorkRunningAbsat BenchFrontRaisesCalfRaisesBurpeesMonsterWalksBicepCurl

FTF Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lateral Lunges
  2. Pushups
  3. Deadlifts
  4. Chest Press or Flys
  5. Squats
  6. Reverse Flys
  7. Oblique Side Plank
  8. Birddogs
  9. Torso Twist
  10. Bicycles
  11. Hydrants
  12. Split Squats
  13. Lateral Raises
  14. Reverse Flys
  15. Fast Feet
  16. Upright Rows
  17. Forward Lunges
  18. Tricep Work
  19. Running Abs at Bench
  20. Front Raises
  21. Calf Raises
  22. Burpees
  23. Monster Walks
  24. Bicep Curl