BicepCurlReverseFlysDeadliftsCalfRaisesBurpeesHydrantsFastFeetSquatsObliqueSidePlankLateralRaisesRunningAbsat BenchForwardLungesFrontRaisesPushupsTorsoTwistUprightRowsMonsterWalksLateralLungesSplitSquatsBicyclesBirddogsChestPressor FlysReverseFlysTricepWorkBicepCurlReverseFlysDeadliftsCalfRaisesBurpeesHydrantsFastFeetSquatsObliqueSidePlankLateralRaisesRunningAbsat BenchForwardLungesFrontRaisesPushupsTorsoTwistUprightRowsMonsterWalksLateralLungesSplitSquatsBicyclesBirddogsChestPressor FlysReverseFlysTricepWork

FTF Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep Curl
  2. Reverse Flys
  3. Deadlifts
  4. Calf Raises
  5. Burpees
  6. Hydrants
  7. Fast Feet
  8. Squats
  9. Oblique Side Plank
  10. Lateral Raises
  11. Running Abs at Bench
  12. Forward Lunges
  13. Front Raises
  14. Pushups
  15. Torso Twist
  16. Upright Rows
  17. Monster Walks
  18. Lateral Lunges
  19. Split Squats
  20. Bicycles
  21. Birddogs
  22. Chest Press or Flys
  23. Reverse Flys
  24. Tricep Work