MonsterWalksChestPressor FlysRunningAbsat BenchLateralLungesBicepCurlForwardLungesBurpeesTorsoTwistSquatsReverseFlysBicyclesPushupsSplitSquatsFrontRaisesObliqueSidePlankReverseFlysFastFeetHydrantsDeadliftsUprightRowsCalfRaisesBirddogsTricepWorkLateralRaisesMonsterWalksChestPressor FlysRunningAbsat BenchLateralLungesBicepCurlForwardLungesBurpeesTorsoTwistSquatsReverseFlysBicyclesPushupsSplitSquatsFrontRaisesObliqueSidePlankReverseFlysFastFeetHydrantsDeadliftsUprightRowsCalfRaisesBirddogsTricepWorkLateralRaises

FTF Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Monster Walks
  2. Chest Press or Flys
  3. Running Abs at Bench
  4. Lateral Lunges
  5. Bicep Curl
  6. Forward Lunges
  7. Burpees
  8. Torso Twist
  9. Squats
  10. Reverse Flys
  11. Bicycles
  12. Pushups
  13. Split Squats
  14. Front Raises
  15. Oblique Side Plank
  16. Reverse Flys
  17. Fast Feet
  18. Hydrants
  19. Deadlifts
  20. Upright Rows
  21. Calf Raises
  22. Birddogs
  23. Tricep Work
  24. Lateral Raises