BicyclesRunningAbsat BenchSplitSquatsFastFeetHydrantsDeadliftsReverseFlysTorsoTwistObliqueSidePlankReverseFlysBurpeesChestPressor FlysCalfRaisesLateralRaisesUprightRowsBicepCurlFrontRaisesTricepWorkLateralLungesPushupsMonsterWalksBirddogsSquatsForwardLungesBicyclesRunningAbsat BenchSplitSquatsFastFeetHydrantsDeadliftsReverseFlysTorsoTwistObliqueSidePlankReverseFlysBurpeesChestPressor FlysCalfRaisesLateralRaisesUprightRowsBicepCurlFrontRaisesTricepWorkLateralLungesPushupsMonsterWalksBirddogsSquatsForwardLunges

FTF Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicycles
  2. Running Abs at Bench
  3. Split Squats
  4. Fast Feet
  5. Hydrants
  6. Deadlifts
  7. Reverse Flys
  8. Torso Twist
  9. Oblique Side Plank
  10. Reverse Flys
  11. Burpees
  12. Chest Press or Flys
  13. Calf Raises
  14. Lateral Raises
  15. Upright Rows
  16. Bicep Curl
  17. Front Raises
  18. Tricep Work
  19. Lateral Lunges
  20. Pushups
  21. Monster Walks
  22. Birddogs
  23. Squats
  24. Forward Lunges