ObliqueSidePlankHydrantsReverseFlysBurpeesChestPressor FlysSquatsFrontRaisesSplitSquatsReverseFlysMonsterWalksBicyclesForwardLungesUprightRowsBicepCurlDeadliftsPushupsTorsoTwistTricepWorkLateralRaisesFastFeetCalfRaisesRunningAbsat BenchLateralLungesBirddogsObliqueSidePlankHydrantsReverseFlysBurpeesChestPressor FlysSquatsFrontRaisesSplitSquatsReverseFlysMonsterWalksBicyclesForwardLungesUprightRowsBicepCurlDeadliftsPushupsTorsoTwistTricepWorkLateralRaisesFastFeetCalfRaisesRunningAbsat BenchLateralLungesBirddogs

FTF Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Oblique Side Plank
  2. Hydrants
  3. Reverse Flys
  4. Burpees
  5. Chest Press or Flys
  6. Squats
  7. Front Raises
  8. Split Squats
  9. Reverse Flys
  10. Monster Walks
  11. Bicycles
  12. Forward Lunges
  13. Upright Rows
  14. Bicep Curl
  15. Deadlifts
  16. Pushups
  17. Torso Twist
  18. Tricep Work
  19. Lateral Raises
  20. Fast Feet
  21. Calf Raises
  22. Running Abs at Bench
  23. Lateral Lunges
  24. Birddogs