MonsterWalksObliqueSidePlankBicepCurlBirddogsForwardLungesBicyclesPushupsUprightRowsSquatsReverseFlysRunningAbsat BenchFrontRaisesTorsoTwistBurpeesFastFeetReverseFlysLateralLungesDeadliftsTricepWorkLateralRaisesChestPressor FlysHydrantsSplitSquatsCalfRaisesMonsterWalksObliqueSidePlankBicepCurlBirddogsForwardLungesBicyclesPushupsUprightRowsSquatsReverseFlysRunningAbsat BenchFrontRaisesTorsoTwistBurpeesFastFeetReverseFlysLateralLungesDeadliftsTricepWorkLateralRaisesChestPressor FlysHydrantsSplitSquatsCalfRaises

FTF Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Monster Walks
  2. Oblique Side Plank
  3. Bicep Curl
  4. Birddogs
  5. Forward Lunges
  6. Bicycles
  7. Pushups
  8. Upright Rows
  9. Squats
  10. Reverse Flys
  11. Running Abs at Bench
  12. Front Raises
  13. Torso Twist
  14. Burpees
  15. Fast Feet
  16. Reverse Flys
  17. Lateral Lunges
  18. Deadlifts
  19. Tricep Work
  20. Lateral Raises
  21. Chest Press or Flys
  22. Hydrants
  23. Split Squats
  24. Calf Raises