LateralRaisesForwardLungesPushupsChestPressor FlysBicepCurlReverseFlysReverseFlysRunningAbsat BenchCalfRaisesSplitSquatsHydrantsLateralLungesBurpeesFrontRaisesDeadliftsObliqueSidePlankTorsoTwistFastFeetBicyclesMonsterWalksUprightRowsSquatsBirddogsTricepWorkLateralRaisesForwardLungesPushupsChestPressor FlysBicepCurlReverseFlysReverseFlysRunningAbsat BenchCalfRaisesSplitSquatsHydrantsLateralLungesBurpeesFrontRaisesDeadliftsObliqueSidePlankTorsoTwistFastFeetBicyclesMonsterWalksUprightRowsSquatsBirddogsTricepWork

FTF Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lateral Raises
  2. Forward Lunges
  3. Pushups
  4. Chest Press or Flys
  5. Bicep Curl
  6. Reverse Flys
  7. Reverse Flys
  8. Running Abs at Bench
  9. Calf Raises
  10. Split Squats
  11. Hydrants
  12. Lateral Lunges
  13. Burpees
  14. Front Raises
  15. Deadlifts
  16. Oblique Side Plank
  17. Torso Twist
  18. Fast Feet
  19. Bicycles
  20. Monster Walks
  21. Upright Rows
  22. Squats
  23. Birddogs
  24. Tricep Work