HydrantsTricepWorkLateralRaisesFastFeetBurpeesBirddogsBicepCurlSplitSquatsTorsoTwistRunningAbsat BenchUprightRowsFrontRaisesBicyclesPushupsDeadliftsReverseFlysChestPressor FlysObliqueSidePlankReverseFlysMonsterWalksCalfRaisesSquatsLateralLungesForwardLungesHydrantsTricepWorkLateralRaisesFastFeetBurpeesBirddogsBicepCurlSplitSquatsTorsoTwistRunningAbsat BenchUprightRowsFrontRaisesBicyclesPushupsDeadliftsReverseFlysChestPressor FlysObliqueSidePlankReverseFlysMonsterWalksCalfRaisesSquatsLateralLungesForwardLunges

FTF Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hydrants
  2. Tricep Work
  3. Lateral Raises
  4. Fast Feet
  5. Burpees
  6. Birddogs
  7. Bicep Curl
  8. Split Squats
  9. Torso Twist
  10. Running Abs at Bench
  11. Upright Rows
  12. Front Raises
  13. Bicycles
  14. Pushups
  15. Deadlifts
  16. Reverse Flys
  17. Chest Press or Flys
  18. Oblique Side Plank
  19. Reverse Flys
  20. Monster Walks
  21. Calf Raises
  22. Squats
  23. Lateral Lunges
  24. Forward Lunges