ObliqueSidePlankTorsoTwistRunningAbsat BenchSplitSquatsFastFeetReverseFlysDeadliftsBirddogsLateralLungesCalfRaisesForwardLungesMonsterWalksSquatsHydrantsTricepWorkBurpeesChestPressor FlysBicyclesPushupsLateralRaisesBicepCurlReverseFlysFrontRaisesUprightRowsObliqueSidePlankTorsoTwistRunningAbsat BenchSplitSquatsFastFeetReverseFlysDeadliftsBirddogsLateralLungesCalfRaisesForwardLungesMonsterWalksSquatsHydrantsTricepWorkBurpeesChestPressor FlysBicyclesPushupsLateralRaisesBicepCurlReverseFlysFrontRaisesUprightRows

FTF Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Oblique Side Plank
  2. Torso Twist
  3. Running Abs at Bench
  4. Split Squats
  5. Fast Feet
  6. Reverse Flys
  7. Deadlifts
  8. Birddogs
  9. Lateral Lunges
  10. Calf Raises
  11. Forward Lunges
  12. Monster Walks
  13. Squats
  14. Hydrants
  15. Tricep Work
  16. Burpees
  17. Chest Press or Flys
  18. Bicycles
  19. Pushups
  20. Lateral Raises
  21. Bicep Curl
  22. Reverse Flys
  23. Front Raises
  24. Upright Rows