LateralLungesMonsterWalksSplitSquatsBicyclesFastFeetUprightRowsHydrantsBirddogsTorsoTwistObliqueSidePlankTricepWorkLateralRaisesSquatsFrontRaisesDeadliftsChestPressor FlysReverseFlysBurpeesForwardLungesPushupsReverseFlysCalfRaisesRunningAbsat BenchBicepCurlLateralLungesMonsterWalksSplitSquatsBicyclesFastFeetUprightRowsHydrantsBirddogsTorsoTwistObliqueSidePlankTricepWorkLateralRaisesSquatsFrontRaisesDeadliftsChestPressor FlysReverseFlysBurpeesForwardLungesPushupsReverseFlysCalfRaisesRunningAbsat BenchBicepCurl

FTF Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lateral Lunges
  2. Monster Walks
  3. Split Squats
  4. Bicycles
  5. Fast Feet
  6. Upright Rows
  7. Hydrants
  8. Birddogs
  9. Torso Twist
  10. Oblique Side Plank
  11. Tricep Work
  12. Lateral Raises
  13. Squats
  14. Front Raises
  15. Deadlifts
  16. Chest Press or Flys
  17. Reverse Flys
  18. Burpees
  19. Forward Lunges
  20. Pushups
  21. Reverse Flys
  22. Calf Raises
  23. Running Abs at Bench
  24. Bicep Curl