MonsterWalksObliqueSidePlankUprightRowsBicepCurlChestPressor FlysCalfRaisesForwardLungesPushupsTorsoTwistBicyclesLateralRaisesHydrantsBurpeesSplitSquatsSquatsFrontRaisesReverseFlysDeadliftsReverseFlysFastFeetRunningAbsat BenchBirddogsTricepWorkLateralLungesMonsterWalksObliqueSidePlankUprightRowsBicepCurlChestPressor FlysCalfRaisesForwardLungesPushupsTorsoTwistBicyclesLateralRaisesHydrantsBurpeesSplitSquatsSquatsFrontRaisesReverseFlysDeadliftsReverseFlysFastFeetRunningAbsat BenchBirddogsTricepWorkLateralLunges

FTF Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Monster Walks
  2. Oblique Side Plank
  3. Upright Rows
  4. Bicep Curl
  5. Chest Press or Flys
  6. Calf Raises
  7. Forward Lunges
  8. Pushups
  9. Torso Twist
  10. Bicycles
  11. Lateral Raises
  12. Hydrants
  13. Burpees
  14. Split Squats
  15. Squats
  16. Front Raises
  17. Reverse Flys
  18. Deadlifts
  19. Reverse Flys
  20. Fast Feet
  21. Running Abs at Bench
  22. Birddogs
  23. Tricep Work
  24. Lateral Lunges