TricepWorkDeadliftsReverseFlysSplitSquatsRunningAbsat BenchLateralRaisesBicepCurlPushupsLateralLungesReverseFlysTorsoTwistObliqueSidePlankFastFeetUprightRowsCalfRaisesBicyclesBurpeesSquatsChestPressor FlysForwardLungesBirddogsMonsterWalksFrontRaisesHydrantsTricepWorkDeadliftsReverseFlysSplitSquatsRunningAbsat BenchLateralRaisesBicepCurlPushupsLateralLungesReverseFlysTorsoTwistObliqueSidePlankFastFeetUprightRowsCalfRaisesBicyclesBurpeesSquatsChestPressor FlysForwardLungesBirddogsMonsterWalksFrontRaisesHydrants

FTF Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tricep Work
  2. Deadlifts
  3. Reverse Flys
  4. Split Squats
  5. Running Abs at Bench
  6. Lateral Raises
  7. Bicep Curl
  8. Pushups
  9. Lateral Lunges
  10. Reverse Flys
  11. Torso Twist
  12. Oblique Side Plank
  13. Fast Feet
  14. Upright Rows
  15. Calf Raises
  16. Bicycles
  17. Burpees
  18. Squats
  19. Chest Press or Flys
  20. Forward Lunges
  21. Birddogs
  22. Monster Walks
  23. Front Raises
  24. Hydrants