LateralLungesLateralRaisesFastFeetMonsterWalksBicyclesHydrantsRunningAbsat BenchPushupsReverseFlysTorsoTwistBicepCurlSquatsDeadliftsObliqueSidePlankCalfRaisesTricepWorkFrontRaisesUprightRowsChestPressor FlysBirddogsForwardLungesReverseFlysSplitSquatsBurpeesLateralLungesLateralRaisesFastFeetMonsterWalksBicyclesHydrantsRunningAbsat BenchPushupsReverseFlysTorsoTwistBicepCurlSquatsDeadliftsObliqueSidePlankCalfRaisesTricepWorkFrontRaisesUprightRowsChestPressor FlysBirddogsForwardLungesReverseFlysSplitSquatsBurpees

FTF Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lateral Lunges
  2. Lateral Raises
  3. Fast Feet
  4. Monster Walks
  5. Bicycles
  6. Hydrants
  7. Running Abs at Bench
  8. Pushups
  9. Reverse Flys
  10. Torso Twist
  11. Bicep Curl
  12. Squats
  13. Deadlifts
  14. Oblique Side Plank
  15. Calf Raises
  16. Tricep Work
  17. Front Raises
  18. Upright Rows
  19. Chest Press or Flys
  20. Birddogs
  21. Forward Lunges
  22. Reverse Flys
  23. Split Squats
  24. Burpees