BurpeesBicepCurlReverseFlysReverseFlysChestPressor FlysUprightRowsSplitSquatsFastFeetPushupsRunningAbsat BenchTorsoTwistBirddogsObliqueSidePlankForwardLungesLateralLungesDeadliftsLateralRaisesTricepWorkHydrantsFrontRaisesBicyclesCalfRaisesSquatsMonsterWalksBurpeesBicepCurlReverseFlysReverseFlysChestPressor FlysUprightRowsSplitSquatsFastFeetPushupsRunningAbsat BenchTorsoTwistBirddogsObliqueSidePlankForwardLungesLateralLungesDeadliftsLateralRaisesTricepWorkHydrantsFrontRaisesBicyclesCalfRaisesSquatsMonsterWalks

FTF Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burpees
  2. Bicep Curl
  3. Reverse Flys
  4. Reverse Flys
  5. Chest Press or Flys
  6. Upright Rows
  7. Split Squats
  8. Fast Feet
  9. Pushups
  10. Running Abs at Bench
  11. Torso Twist
  12. Birddogs
  13. Oblique Side Plank
  14. Forward Lunges
  15. Lateral Lunges
  16. Deadlifts
  17. Lateral Raises
  18. Tricep Work
  19. Hydrants
  20. Front Raises
  21. Bicycles
  22. Calf Raises
  23. Squats
  24. Monster Walks