BirddogsObliqueSidePlankFrontRaisesHydrantsReverseFlysTorsoTwistCalfRaisesTricepWorkSplitSquatsBicepCurlRunningAbsat BenchFastFeetUprightRowsReverseFlysPushupsLateralRaisesMonsterWalksChestPressor FlysSquatsDeadliftsForwardLungesBicyclesBurpeesLateralLungesBirddogsObliqueSidePlankFrontRaisesHydrantsReverseFlysTorsoTwistCalfRaisesTricepWorkSplitSquatsBicepCurlRunningAbsat BenchFastFeetUprightRowsReverseFlysPushupsLateralRaisesMonsterWalksChestPressor FlysSquatsDeadliftsForwardLungesBicyclesBurpeesLateralLunges

FTF Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Birddogs
  2. Oblique Side Plank
  3. Front Raises
  4. Hydrants
  5. Reverse Flys
  6. Torso Twist
  7. Calf Raises
  8. Tricep Work
  9. Split Squats
  10. Bicep Curl
  11. Running Abs at Bench
  12. Fast Feet
  13. Upright Rows
  14. Reverse Flys
  15. Pushups
  16. Lateral Raises
  17. Monster Walks
  18. Chest Press or Flys
  19. Squats
  20. Deadlifts
  21. Forward Lunges
  22. Bicycles
  23. Burpees
  24. Lateral Lunges