Group10 situpsTotal40squatsTotal 3clappushupTotal 2one armpushupGroup 4pushupsTotal 3secshandstandGroup2 lapsrunningTotal 3one legsquatGroup15squatsGroup10 situpsGroup 30secs kneehighsGroup 30jumpingjacksTotal 10secsfull archTotal20pushupGroup 5plankrotationsGroup10burpeesGroup 5jump kneetucksGroup 10mountainclimbersGroup10 knee-pull inGroup10 legraisesTotal 20crosscrunchesGroup10lungesTotal 20chairdipsGroup10burpeesGroup10 situpsTotal40squatsTotal 3clappushupTotal 2one armpushupGroup 4pushupsTotal 3secshandstandGroup2 lapsrunningTotal 3one legsquatGroup15squatsGroup10 situpsGroup 30secs kneehighsGroup 30jumpingjacksTotal 10secsfull archTotal20pushupGroup 5plankrotationsGroup10burpeesGroup 5jump kneetucksGroup 10mountainclimbersGroup10 knee-pull inGroup10 legraisesTotal 20crosscrunchesGroup10lungesTotal 20chairdipsGroup10burpees

💪 CKCC EXERCISE 💪 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Group 10 sit ups
  2. Total 40 squats
  3. Total 3 clap pushup
  4. Total 2 one arm pushup
  5. Group 4 pushups
  6. Total 3 secs handstand
  7. Group 2 laps running
  8. Total 3 one leg squat
  9. Group 15 squats
  10. Group 10 sit ups
  11. Group 30 secs knee highs
  12. Group 30 jumping jacks
  13. Total 10 secs full arch
  14. Total 20 pushup
  15. Group 5 plank rotations
  16. Group 10 burpees
  17. Group 5 jump knee tucks
  18. Group 10 mountain climbers
  19. Group 10 knee-pull in
  20. Group 10 leg raises
  21. Total 20 cross crunches
  22. Group 10 lunges
  23. Total 20 chair dips
  24. Group 10 burpees