💪 CKCC EXERCISE 💪 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

Format: Size

Total 3 clap pushup
Group 10 lunges
Total 10 secs full arch
Group 10 leg raises
Total 20 pushup
Group 5 plank rotations
Group 30 secs knee highs
Total 2 one arm pushup
Group 10 sit ups
Group 10 knee-pull in
Group 30 jumping jacks
Total 40 squats
Group 10 sit ups
Group 2 laps running
Group 4 pushups
Group 10 burpees
Group 10 burpees
Group 5 jump knee tucks
Total 20 chair dips
Group 15 squats
Total 3 secs handstand
Group 10 mountain climbers
Total 20 cross crunches
Total 3 one leg squat