Hop onright leg10 times20Calf-raisesBunny-hop 20times20JumpingJacks15SquatsCrab-walk(30 sec)Highknees(20 sec)Mountain-Climbers(30 sec)Butterfly(10 sec)Hop onleft leg10 timesRun inplace (1minute)10Side-lunges15 forwardlunges(alternating)10SoldierKicksToetouch(10 sec)Wall-sits (30sec)Hop onright leg10 times20Calf-raisesBunny-hop 20times20JumpingJacks15SquatsCrab-walk(30 sec)Highknees(20 sec)Mountain-Climbers(30 sec)Butterfly(10 sec)Hop onleft leg10 timesRun inplace (1minute)10Side-lunges15 forwardlunges(alternating)10SoldierKicksToetouch(10 sec)Wall-sits (30sec)

Lower Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on right leg 10 times
  2. 20 Calf-raises
  3. Bunny-hop 20 times
  4. 20 Jumping Jacks
  5. 15 Squats
  6. Crab-walk (30 sec)
  7. High knees (20 sec)
  8. Mountain-Climbers (30 sec)
  9. Butterfly (10 sec)
  10. Hop on left leg 10 times
  11. Run in place (1 minute)
  12. 10 Side-lunges
  13. 15 forward lunges (alternating)
  14. 10 Soldier Kicks
  15. Toe touch (10 sec)
  16. Wall-sits (30 sec)