20JumpingJacksToetouch(10 sec)Crab-walk(30 sec)10Side-lunges20Calf-raisesRun inplace (1minute)15SquatsBunny-hop 20times10SoldierKicksMountain-Climbers(30 sec)15 forwardlunges(alternating)Hop onleft leg10 timesWall-sits (30sec)Highknees(20 sec)Butterfly(10 sec)Hop onright leg10 times20JumpingJacksToetouch(10 sec)Crab-walk(30 sec)10Side-lunges20Calf-raisesRun inplace (1minute)15SquatsBunny-hop 20times10SoldierKicksMountain-Climbers(30 sec)15 forwardlunges(alternating)Hop onleft leg10 timesWall-sits (30sec)Highknees(20 sec)Butterfly(10 sec)Hop onright leg10 times

Lower Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jumping Jacks
  2. Toe touch (10 sec)
  3. Crab-walk (30 sec)
  4. 10 Side-lunges
  5. 20 Calf-raises
  6. Run in place (1 minute)
  7. 15 Squats
  8. Bunny-hop 20 times
  9. 10 Soldier Kicks
  10. Mountain-Climbers (30 sec)
  11. 15 forward lunges (alternating)
  12. Hop on left leg 10 times
  13. Wall-sits (30 sec)
  14. High knees (20 sec)
  15. Butterfly (10 sec)
  16. Hop on right leg 10 times