20JumpingJacks15Squats20Calf-raises15 forwardlunges(alternating)Mountain-Climbers(30 sec)Run inplace (1minute)Highknees(20 sec)Hop onright leg10 timesButterfly(10 sec)Hop onleft leg10 timesToetouch(10 sec)Bunny-hop 20timesCrab-walk(30 sec)10Side-lunges10SoldierKicksWall-sits (30sec)20JumpingJacks15Squats20Calf-raises15 forwardlunges(alternating)Mountain-Climbers(30 sec)Run inplace (1minute)Highknees(20 sec)Hop onright leg10 timesButterfly(10 sec)Hop onleft leg10 timesToetouch(10 sec)Bunny-hop 20timesCrab-walk(30 sec)10Side-lunges10SoldierKicksWall-sits (30sec)

Lower Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jumping Jacks
  2. 15 Squats
  3. 20 Calf-raises
  4. 15 forward lunges (alternating)
  5. Mountain-Climbers (30 sec)
  6. Run in place (1 minute)
  7. High knees (20 sec)
  8. Hop on right leg 10 times
  9. Butterfly (10 sec)
  10. Hop on left leg 10 times
  11. Toe touch (10 sec)
  12. Bunny-hop 20 times
  13. Crab-walk (30 sec)
  14. 10 Side-lunges
  15. 10 Soldier Kicks
  16. Wall-sits (30 sec)