Crab-walk(30 sec)20JumpingJacks10Side-lungesHop onright leg10 times10SoldierKicksMountain-Climbers(30 sec)20Calf-raises15SquatsHighknees(20 sec)Toetouch(10 sec)Hop onleft leg10 times15 forwardlunges(alternating)Bunny-hop 20timesButterfly(10 sec)Wall-sits (30sec)Run inplace (1minute)Crab-walk(30 sec)20JumpingJacks10Side-lungesHop onright leg10 times10SoldierKicksMountain-Climbers(30 sec)20Calf-raises15SquatsHighknees(20 sec)Toetouch(10 sec)Hop onleft leg10 times15 forwardlunges(alternating)Bunny-hop 20timesButterfly(10 sec)Wall-sits (30sec)Run inplace (1minute)

Lower Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crab-walk (30 sec)
  2. 20 Jumping Jacks
  3. 10 Side-lunges
  4. Hop on right leg 10 times
  5. 10 Soldier Kicks
  6. Mountain-Climbers (30 sec)
  7. 20 Calf-raises
  8. 15 Squats
  9. High knees (20 sec)
  10. Toe touch (10 sec)
  11. Hop on left leg 10 times
  12. 15 forward lunges (alternating)
  13. Bunny-hop 20 times
  14. Butterfly (10 sec)
  15. Wall-sits (30 sec)
  16. Run in place (1 minute)