Hop onleft leg10 times20Calf-raisesMountain-Climbers(30 sec)15 forwardlunges(alternating)20JumpingJacksButterfly(10 sec)15SquatsHighknees(20 sec)10Side-lunges10SoldierKicksToetouch(10 sec)Hop onright leg10 timesWall-sits (30sec)Bunny-hop 20timesCrab-walk(30 sec)Run inplace (1minute)Hop onleft leg10 times20Calf-raisesMountain-Climbers(30 sec)15 forwardlunges(alternating)20JumpingJacksButterfly(10 sec)15SquatsHighknees(20 sec)10Side-lunges10SoldierKicksToetouch(10 sec)Hop onright leg10 timesWall-sits (30sec)Bunny-hop 20timesCrab-walk(30 sec)Run inplace (1minute)

Lower Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on left leg 10 times
  2. 20 Calf-raises
  3. Mountain-Climbers (30 sec)
  4. 15 forward lunges (alternating)
  5. 20 Jumping Jacks
  6. Butterfly (10 sec)
  7. 15 Squats
  8. High knees (20 sec)
  9. 10 Side-lunges
  10. 10 Soldier Kicks
  11. Toe touch (10 sec)
  12. Hop on right leg 10 times
  13. Wall-sits (30 sec)
  14. Bunny-hop 20 times
  15. Crab-walk (30 sec)
  16. Run in place (1 minute)