Wall-sits (30sec)Butterfly(10 sec)15 forwardlunges(alternating)20Calf-raisesMountain-Climbers(30 sec)Hop onleft leg10 timesRun inplace (1minute)Crab-walk(30 sec)Hop onright leg10 times10Side-lungesHighknees(20 sec)20JumpingJacks15Squats10SoldierKicksToetouch(10 sec)Bunny-hop 20timesWall-sits (30sec)Butterfly(10 sec)15 forwardlunges(alternating)20Calf-raisesMountain-Climbers(30 sec)Hop onleft leg10 timesRun inplace (1minute)Crab-walk(30 sec)Hop onright leg10 times10Side-lungesHighknees(20 sec)20JumpingJacks15Squats10SoldierKicksToetouch(10 sec)Bunny-hop 20times

Lower Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall-sits (30 sec)
  2. Butterfly (10 sec)
  3. 15 forward lunges (alternating)
  4. 20 Calf-raises
  5. Mountain-Climbers (30 sec)
  6. Hop on left leg 10 times
  7. Run in place (1 minute)
  8. Crab-walk (30 sec)
  9. Hop on right leg 10 times
  10. 10 Side-lunges
  11. High knees (20 sec)
  12. 20 Jumping Jacks
  13. 15 Squats
  14. 10 Soldier Kicks
  15. Toe touch (10 sec)
  16. Bunny-hop 20 times