15SquatsHop onright leg10 timesCrab-walk(30 sec)Bunny-hop 20timesButterfly(10 sec)Wall-sits (30sec)Toetouch(10 sec)20JumpingJacksMountain-Climbers(30 sec)Highknees(20 sec)Hop onleft leg10 timesRun inplace (1minute)10SoldierKicks15 forwardlunges(alternating)10Side-lunges20Calf-raises15SquatsHop onright leg10 timesCrab-walk(30 sec)Bunny-hop 20timesButterfly(10 sec)Wall-sits (30sec)Toetouch(10 sec)20JumpingJacksMountain-Climbers(30 sec)Highknees(20 sec)Hop onleft leg10 timesRun inplace (1minute)10SoldierKicks15 forwardlunges(alternating)10Side-lunges20Calf-raises

Lower Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Squats
  2. Hop on right leg 10 times
  3. Crab-walk (30 sec)
  4. Bunny-hop 20 times
  5. Butterfly (10 sec)
  6. Wall-sits (30 sec)
  7. Toe touch (10 sec)
  8. 20 Jumping Jacks
  9. Mountain-Climbers (30 sec)
  10. High knees (20 sec)
  11. Hop on left leg 10 times
  12. Run in place (1 minute)
  13. 10 Soldier Kicks
  14. 15 forward lunges (alternating)
  15. 10 Side-lunges
  16. 20 Calf-raises