15SquatsCrab-walk(30 sec)Butterfly(10 sec)Mountain-Climbers(30 sec)Highknees(20 sec)20Calf-raisesWall-sits (30sec)10SoldierKicksHop onleft leg10 timesBunny-hop 20timesHop onright leg10 times15 forwardlunges(alternating)20JumpingJacksToetouch(10 sec)Run inplace (1minute)10Side-lunges15SquatsCrab-walk(30 sec)Butterfly(10 sec)Mountain-Climbers(30 sec)Highknees(20 sec)20Calf-raisesWall-sits (30sec)10SoldierKicksHop onleft leg10 timesBunny-hop 20timesHop onright leg10 times15 forwardlunges(alternating)20JumpingJacksToetouch(10 sec)Run inplace (1minute)10Side-lunges

Lower Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Squats
  2. Crab-walk (30 sec)
  3. Butterfly (10 sec)
  4. Mountain-Climbers (30 sec)
  5. High knees (20 sec)
  6. 20 Calf-raises
  7. Wall-sits (30 sec)
  8. 10 Soldier Kicks
  9. Hop on left leg 10 times
  10. Bunny-hop 20 times
  11. Hop on right leg 10 times
  12. 15 forward lunges (alternating)
  13. 20 Jumping Jacks
  14. Toe touch (10 sec)
  15. Run in place (1 minute)
  16. 10 Side-lunges