15SquatsWall-sits (30sec)Crab-walk(30 sec)Bunny-hop 20times20JumpingJacksHop onleft leg10 timesMountain-Climbers(30 sec)10Side-lunges20Calf-raisesButterfly(10 sec)10SoldierKicksRun inplace (1minute)Highknees(20 sec)Hop onright leg10 timesToetouch(10 sec)15 forwardlunges(alternating)15SquatsWall-sits (30sec)Crab-walk(30 sec)Bunny-hop 20times20JumpingJacksHop onleft leg10 timesMountain-Climbers(30 sec)10Side-lunges20Calf-raisesButterfly(10 sec)10SoldierKicksRun inplace (1minute)Highknees(20 sec)Hop onright leg10 timesToetouch(10 sec)15 forwardlunges(alternating)

Lower Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Squats
  2. Wall-sits (30 sec)
  3. Crab-walk (30 sec)
  4. Bunny-hop 20 times
  5. 20 Jumping Jacks
  6. Hop on left leg 10 times
  7. Mountain-Climbers (30 sec)
  8. 10 Side-lunges
  9. 20 Calf-raises
  10. Butterfly (10 sec)
  11. 10 Soldier Kicks
  12. Run in place (1 minute)
  13. High knees (20 sec)
  14. Hop on right leg 10 times
  15. Toe touch (10 sec)
  16. 15 forward lunges (alternating)