Bunny-hop 20timesRun inplace (1minute)Crab-walk(30 sec)Butterfly(10 sec)Wall-sits (30sec)20JumpingJacksHop onleft leg10 timesHop onright leg10 times10Side-lunges15SquatsToetouch(10 sec)20Calf-raises10SoldierKicks15 forwardlunges(alternating)Highknees(20 sec)Mountain-Climbers(30 sec)Bunny-hop 20timesRun inplace (1minute)Crab-walk(30 sec)Butterfly(10 sec)Wall-sits (30sec)20JumpingJacksHop onleft leg10 timesHop onright leg10 times10Side-lunges15SquatsToetouch(10 sec)20Calf-raises10SoldierKicks15 forwardlunges(alternating)Highknees(20 sec)Mountain-Climbers(30 sec)

Lower Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bunny-hop 20 times
  2. Run in place (1 minute)
  3. Crab-walk (30 sec)
  4. Butterfly (10 sec)
  5. Wall-sits (30 sec)
  6. 20 Jumping Jacks
  7. Hop on left leg 10 times
  8. Hop on right leg 10 times
  9. 10 Side-lunges
  10. 15 Squats
  11. Toe touch (10 sec)
  12. 20 Calf-raises
  13. 10 Soldier Kicks
  14. 15 forward lunges (alternating)
  15. High knees (20 sec)
  16. Mountain-Climbers (30 sec)