Highknees(20 sec)Butterfly(10 sec)Bunny-hop 20times10Side-lungesWall-sits (30sec)Hop onright leg10 times20JumpingJacksToetouch(10 sec)10SoldierKicksRun inplace (1minute)20Calf-raises15 forwardlunges(alternating)Mountain-Climbers(30 sec)Crab-walk(30 sec)Hop onleft leg10 times15SquatsHighknees(20 sec)Butterfly(10 sec)Bunny-hop 20times10Side-lungesWall-sits (30sec)Hop onright leg10 times20JumpingJacksToetouch(10 sec)10SoldierKicksRun inplace (1minute)20Calf-raises15 forwardlunges(alternating)Mountain-Climbers(30 sec)Crab-walk(30 sec)Hop onleft leg10 times15Squats

Lower Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High knees (20 sec)
  2. Butterfly (10 sec)
  3. Bunny-hop 20 times
  4. 10 Side-lunges
  5. Wall-sits (30 sec)
  6. Hop on right leg 10 times
  7. 20 Jumping Jacks
  8. Toe touch (10 sec)
  9. 10 Soldier Kicks
  10. Run in place (1 minute)
  11. 20 Calf-raises
  12. 15 forward lunges (alternating)
  13. Mountain-Climbers (30 sec)
  14. Crab-walk (30 sec)
  15. Hop on left leg 10 times
  16. 15 Squats