15 forwardlunges(alternating)Bunny-hop 20times15SquatsHop onleft leg10 timesCrab-walk(30 sec)Toetouch(10 sec)20JumpingJacksHighknees(20 sec)Hop onright leg10 timesRun inplace (1minute)Mountain-Climbers(30 sec)Wall-sits (30sec)Butterfly(10 sec)10SoldierKicks20Calf-raises10Side-lunges15 forwardlunges(alternating)Bunny-hop 20times15SquatsHop onleft leg10 timesCrab-walk(30 sec)Toetouch(10 sec)20JumpingJacksHighknees(20 sec)Hop onright leg10 timesRun inplace (1minute)Mountain-Climbers(30 sec)Wall-sits (30sec)Butterfly(10 sec)10SoldierKicks20Calf-raises10Side-lunges

Lower Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 forward lunges (alternating)
  2. Bunny-hop 20 times
  3. 15 Squats
  4. Hop on left leg 10 times
  5. Crab-walk (30 sec)
  6. Toe touch (10 sec)
  7. 20 Jumping Jacks
  8. High knees (20 sec)
  9. Hop on right leg 10 times
  10. Run in place (1 minute)
  11. Mountain-Climbers (30 sec)
  12. Wall-sits (30 sec)
  13. Butterfly (10 sec)
  14. 10 Soldier Kicks
  15. 20 Calf-raises
  16. 10 Side-lunges