Hop onleft leg10 times15 forwardlunges(alternating)20JumpingJacksBunny-hop 20times20Calf-raisesWall-sits (30sec)Butterfly(10 sec)15SquatsCrab-walk(30 sec)Hop onright leg10 timesRun inplace (1minute)10SoldierKicksHighknees(20 sec)Mountain-Climbers(30 sec)10Side-lungesToetouch(10 sec)Hop onleft leg10 times15 forwardlunges(alternating)20JumpingJacksBunny-hop 20times20Calf-raisesWall-sits (30sec)Butterfly(10 sec)15SquatsCrab-walk(30 sec)Hop onright leg10 timesRun inplace (1minute)10SoldierKicksHighknees(20 sec)Mountain-Climbers(30 sec)10Side-lungesToetouch(10 sec)

Lower Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on left leg 10 times
  2. 15 forward lunges (alternating)
  3. 20 Jumping Jacks
  4. Bunny-hop 20 times
  5. 20 Calf-raises
  6. Wall-sits (30 sec)
  7. Butterfly (10 sec)
  8. 15 Squats
  9. Crab-walk (30 sec)
  10. Hop on right leg 10 times
  11. Run in place (1 minute)
  12. 10 Soldier Kicks
  13. High knees (20 sec)
  14. Mountain-Climbers (30 sec)
  15. 10 Side-lunges
  16. Toe touch (10 sec)