Highknees(20 sec)15 forwardlunges(alternating)Bunny-hop 20timesToetouch(10 sec)Hop onleft leg10 timesButterfly(10 sec)10SoldierKicksRun inplace (1minute)Crab-walk(30 sec)Wall-sits (30sec)20JumpingJacks20Calf-raisesHop onright leg10 times10Side-lungesMountain-Climbers(30 sec)15SquatsHighknees(20 sec)15 forwardlunges(alternating)Bunny-hop 20timesToetouch(10 sec)Hop onleft leg10 timesButterfly(10 sec)10SoldierKicksRun inplace (1minute)Crab-walk(30 sec)Wall-sits (30sec)20JumpingJacks20Calf-raisesHop onright leg10 times10Side-lungesMountain-Climbers(30 sec)15Squats

Lower Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High knees (20 sec)
  2. 15 forward lunges (alternating)
  3. Bunny-hop 20 times
  4. Toe touch (10 sec)
  5. Hop on left leg 10 times
  6. Butterfly (10 sec)
  7. 10 Soldier Kicks
  8. Run in place (1 minute)
  9. Crab-walk (30 sec)
  10. Wall-sits (30 sec)
  11. 20 Jumping Jacks
  12. 20 Calf-raises
  13. Hop on right leg 10 times
  14. 10 Side-lunges
  15. Mountain-Climbers (30 sec)
  16. 15 Squats