Toetouch(10 sec)20JumpingJacksRun inplace (1minute)Butterfly(10 sec)Crab-walk(30 sec)Highknees(20 sec)15SquatsHop onleft leg10 timesMountain-Climbers(30 sec)Bunny-hop 20times10Side-lunges20Calf-raises15 forwardlunges(alternating)10SoldierKicksWall-sits (30sec)Hop onright leg10 timesToetouch(10 sec)20JumpingJacksRun inplace (1minute)Butterfly(10 sec)Crab-walk(30 sec)Highknees(20 sec)15SquatsHop onleft leg10 timesMountain-Climbers(30 sec)Bunny-hop 20times10Side-lunges20Calf-raises15 forwardlunges(alternating)10SoldierKicksWall-sits (30sec)Hop onright leg10 times

Lower Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe touch (10 sec)
  2. 20 Jumping Jacks
  3. Run in place (1 minute)
  4. Butterfly (10 sec)
  5. Crab-walk (30 sec)
  6. High knees (20 sec)
  7. 15 Squats
  8. Hop on left leg 10 times
  9. Mountain-Climbers (30 sec)
  10. Bunny-hop 20 times
  11. 10 Side-lunges
  12. 20 Calf-raises
  13. 15 forward lunges (alternating)
  14. 10 Soldier Kicks
  15. Wall-sits (30 sec)
  16. Hop on right leg 10 times