Bunny-hop 20timesRun inplace (1minute)Wall-sits (30sec)20JumpingJacks15 forwardlunges(alternating)Mountain-Climbers(30 sec)Hop onleft leg10 times20Calf-raises10SoldierKicksHop onright leg10 timesHighknees(20 sec)Crab-walk(30 sec)15SquatsButterfly(10 sec)10Side-lungesToetouch(10 sec)Bunny-hop 20timesRun inplace (1minute)Wall-sits (30sec)20JumpingJacks15 forwardlunges(alternating)Mountain-Climbers(30 sec)Hop onleft leg10 times20Calf-raises10SoldierKicksHop onright leg10 timesHighknees(20 sec)Crab-walk(30 sec)15SquatsButterfly(10 sec)10Side-lungesToetouch(10 sec)

Lower Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bunny-hop 20 times
  2. Run in place (1 minute)
  3. Wall-sits (30 sec)
  4. 20 Jumping Jacks
  5. 15 forward lunges (alternating)
  6. Mountain-Climbers (30 sec)
  7. Hop on left leg 10 times
  8. 20 Calf-raises
  9. 10 Soldier Kicks
  10. Hop on right leg 10 times
  11. High knees (20 sec)
  12. Crab-walk (30 sec)
  13. 15 Squats
  14. Butterfly (10 sec)
  15. 10 Side-lunges
  16. Toe touch (10 sec)