10 starjumps35 singleleghamstringbridge25push-ups25superwomans40dips20 sidestep-upseach leg20 singleleg squateach leg25 bicycleeach side20 step-ups eachleg20speedskaters50jumpingjacks100armcircles100invisiblejumpropes35squats15 Vsit-upsfull courtbear orcrab walk20bulgarianlungeseach leg15 pikepush-ups20 sit-ups15 curtseylunges eachleg w/squatin the middle1 minuteside plankeach side25lungeseach leg15burpees1minuteplank10 starjumps35 singleleghamstringbridge25push-ups25superwomans40dips20 sidestep-upseach leg20 singleleg squateach leg25 bicycleeach side20 step-ups eachleg20speedskaters50jumpingjacks100armcircles100invisiblejumpropes35squats15 Vsit-upsfull courtbear orcrab walk20bulgarianlungeseach leg15 pikepush-ups20 sit-ups15 curtseylunges eachleg w/squatin the middle1 minuteside plankeach side25lungeseach leg15burpees1minuteplank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 star jumps
  2. 35 single leg hamstring bridge
  3. 25 push-ups
  4. 25 super womans
  5. 40 dips
  6. 20 side step-ups each leg
  7. 20 single leg squat each leg
  8. 25 bicycle each side
  9. 20 step-ups each leg
  10. 20 speed skaters
  11. 50 jumping jacks
  12. 100 arm circles
  13. 100 invisible jump ropes
  14. 35 squats
  15. 15 V sit-ups
  16. full court bear or crab walk
  17. 20 bulgarian lunges each leg
  18. 15 pike push-ups
  19. 20 sit-ups
  20. 15 curtsey lunges each leg w/squat in the middle
  21. 1 minute side plank each side
  22. 25 lunges each leg
  23. 15 burpees
  24. 1 minute plank