35squats1minuteplank25superwomans100armcircles35 singleleghamstringbridge20speedskaters10 starjumps20 singleleg squateach leg25 bicycleeach side25lungeseach leg20 step-ups eachleg15 pikepush-ups20 sit-ups1 minuteside plankeach sidefull courtbear orcrab walk20 sidestep-upseach leg25push-ups40dips15 curtseylunges eachleg w/squatin the middle50jumpingjacks15burpees20bulgarianlungeseach leg15 Vsit-ups100invisiblejumpropes35squats1minuteplank25superwomans100armcircles35 singleleghamstringbridge20speedskaters10 starjumps20 singleleg squateach leg25 bicycleeach side25lungeseach leg20 step-ups eachleg15 pikepush-ups20 sit-ups1 minuteside plankeach sidefull courtbear orcrab walk20 sidestep-upseach leg25push-ups40dips15 curtseylunges eachleg w/squatin the middle50jumpingjacks15burpees20bulgarianlungeseach leg15 Vsit-ups100invisiblejumpropes

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 35 squats
  2. 1 minute plank
  3. 25 super womans
  4. 100 arm circles
  5. 35 single leg hamstring bridge
  6. 20 speed skaters
  7. 10 star jumps
  8. 20 single leg squat each leg
  9. 25 bicycle each side
  10. 25 lunges each leg
  11. 20 step-ups each leg
  12. 15 pike push-ups
  13. 20 sit-ups
  14. 1 minute side plank each side
  15. full court bear or crab walk
  16. 20 side step-ups each leg
  17. 25 push-ups
  18. 40 dips
  19. 15 curtsey lunges each leg w/squat in the middle
  20. 50 jumping jacks
  21. 15 burpees
  22. 20 bulgarian lunges each leg
  23. 15 V sit-ups
  24. 100 invisible jump ropes