25lungeseach leg35squats20bulgarianlungeseach leg100armcircles100invisiblejumpropes25 bicycleeach side10 starjumps20 singleleg squateach leg35 singleleghamstringbridge25push-ups15 pikepush-ups15 curtseylunges eachleg w/squatin the middle20 sit-ups15 Vsit-ups20 sidestep-upseach leg25superwomans1 minuteside plankeach side20speedskaters40dips20 step-ups eachleg50jumpingjacksfull courtbear orcrab walk15burpees1minuteplank25lungeseach leg35squats20bulgarianlungeseach leg100armcircles100invisiblejumpropes25 bicycleeach side10 starjumps20 singleleg squateach leg35 singleleghamstringbridge25push-ups15 pikepush-ups15 curtseylunges eachleg w/squatin the middle20 sit-ups15 Vsit-ups20 sidestep-upseach leg25superwomans1 minuteside plankeach side20speedskaters40dips20 step-ups eachleg50jumpingjacksfull courtbear orcrab walk15burpees1minuteplank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 lunges each leg
  2. 35 squats
  3. 20 bulgarian lunges each leg
  4. 100 arm circles
  5. 100 invisible jump ropes
  6. 25 bicycle each side
  7. 10 star jumps
  8. 20 single leg squat each leg
  9. 35 single leg hamstring bridge
  10. 25 push-ups
  11. 15 pike push-ups
  12. 15 curtsey lunges each leg w/squat in the middle
  13. 20 sit-ups
  14. 15 V sit-ups
  15. 20 side step-ups each leg
  16. 25 super womans
  17. 1 minute side plank each side
  18. 20 speed skaters
  19. 40 dips
  20. 20 step-ups each leg
  21. 50 jumping jacks
  22. full court bear or crab walk
  23. 15 burpees
  24. 1 minute plank