100armcircles1 minuteside plankeach side15 Vsit-ups25push-ups40dips20 sidestep-upseach leg25lungeseach leg1minuteplank20speedskaters100invisiblejumpropes10 starjumps25 bicycleeach side50jumpingjacks15 pikepush-ups15burpees20 sit-ups35 singleleghamstringbridge25superwomansfull courtbear orcrab walk35squats20 singleleg squateach leg20 step-ups eachleg20bulgarianlungeseach leg15 curtseylunges eachleg w/squatin the middle100armcircles1 minuteside plankeach side15 Vsit-ups25push-ups40dips20 sidestep-upseach leg25lungeseach leg1minuteplank20speedskaters100invisiblejumpropes10 starjumps25 bicycleeach side50jumpingjacks15 pikepush-ups15burpees20 sit-ups35 singleleghamstringbridge25superwomansfull courtbear orcrab walk35squats20 singleleg squateach leg20 step-ups eachleg20bulgarianlungeseach leg15 curtseylunges eachleg w/squatin the middle

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 arm circles
  2. 1 minute side plank each side
  3. 15 V sit-ups
  4. 25 push-ups
  5. 40 dips
  6. 20 side step-ups each leg
  7. 25 lunges each leg
  8. 1 minute plank
  9. 20 speed skaters
  10. 100 invisible jump ropes
  11. 10 star jumps
  12. 25 bicycle each side
  13. 50 jumping jacks
  14. 15 pike push-ups
  15. 15 burpees
  16. 20 sit-ups
  17. 35 single leg hamstring bridge
  18. 25 super womans
  19. full court bear or crab walk
  20. 35 squats
  21. 20 single leg squat each leg
  22. 20 step-ups each leg
  23. 20 bulgarian lunges each leg
  24. 15 curtsey lunges each leg w/squat in the middle