20speedskaters25push-ups20 sidestep-upseach leg10 starjumps35 singleleghamstringbridgefull courtbear orcrab walk100armcircles25superwomans20 sit-ups15burpees15 pikepush-ups40dips15 curtseylunges eachleg w/squatin the middle25lungeseach leg35squats25 bicycleeach side15 Vsit-ups20 step-ups eachleg1minuteplank1 minuteside plankeach side20bulgarianlungeseach leg100invisiblejumpropes20 singleleg squateach leg50jumpingjacks20speedskaters25push-ups20 sidestep-upseach leg10 starjumps35 singleleghamstringbridgefull courtbear orcrab walk100armcircles25superwomans20 sit-ups15burpees15 pikepush-ups40dips15 curtseylunges eachleg w/squatin the middle25lungeseach leg35squats25 bicycleeach side15 Vsit-ups20 step-ups eachleg1minuteplank1 minuteside plankeach side20bulgarianlungeseach leg100invisiblejumpropes20 singleleg squateach leg50jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 speed skaters
  2. 25 push-ups
  3. 20 side step-ups each leg
  4. 10 star jumps
  5. 35 single leg hamstring bridge
  6. full court bear or crab walk
  7. 100 arm circles
  8. 25 super womans
  9. 20 sit-ups
  10. 15 burpees
  11. 15 pike push-ups
  12. 40 dips
  13. 15 curtsey lunges each leg w/squat in the middle
  14. 25 lunges each leg
  15. 35 squats
  16. 25 bicycle each side
  17. 15 V sit-ups
  18. 20 step-ups each leg
  19. 1 minute plank
  20. 1 minute side plank each side
  21. 20 bulgarian lunges each leg
  22. 100 invisible jump ropes
  23. 20 single leg squat each leg
  24. 50 jumping jacks