20speedskatersfull courtbear orcrab walk15 curtseylunges eachleg w/squatin the middle100armcircles40dips50jumpingjacks35squats20 singleleg squateach leg35 singleleghamstringbridge100invisiblejumpropes15 Vsit-ups15 pikepush-ups25superwomans20 sit-ups25push-ups20 sidestep-upseach leg25 bicycleeach side15burpees20 step-ups eachleg1 minuteside plankeach side20bulgarianlungeseach leg10 starjumps25lungeseach leg1minuteplank20speedskatersfull courtbear orcrab walk15 curtseylunges eachleg w/squatin the middle100armcircles40dips50jumpingjacks35squats20 singleleg squateach leg35 singleleghamstringbridge100invisiblejumpropes15 Vsit-ups15 pikepush-ups25superwomans20 sit-ups25push-ups20 sidestep-upseach leg25 bicycleeach side15burpees20 step-ups eachleg1 minuteside plankeach side20bulgarianlungeseach leg10 starjumps25lungeseach leg1minuteplank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 speed skaters
  2. full court bear or crab walk
  3. 15 curtsey lunges each leg w/squat in the middle
  4. 100 arm circles
  5. 40 dips
  6. 50 jumping jacks
  7. 35 squats
  8. 20 single leg squat each leg
  9. 35 single leg hamstring bridge
  10. 100 invisible jump ropes
  11. 15 V sit-ups
  12. 15 pike push-ups
  13. 25 super womans
  14. 20 sit-ups
  15. 25 push-ups
  16. 20 side step-ups each leg
  17. 25 bicycle each side
  18. 15 burpees
  19. 20 step-ups each leg
  20. 1 minute side plank each side
  21. 20 bulgarian lunges each leg
  22. 10 star jumps
  23. 25 lunges each leg
  24. 1 minute plank