1minuteplank25push-ups50jumpingjacks20 singleleg squateach leg100armcircles25lungeseach leg35 singleleghamstringbridge15 curtseylunges eachleg w/squatin the middlefull courtbear orcrab walk15 pikepush-ups35squats25 bicycleeach side20 sit-ups20bulgarianlungeseach leg100invisiblejumpropes20 step-ups eachleg20speedskaters40dips10 starjumps15burpees1 minuteside plankeach side25superwomans15 Vsit-ups20 sidestep-upseach leg1minuteplank25push-ups50jumpingjacks20 singleleg squateach leg100armcircles25lungeseach leg35 singleleghamstringbridge15 curtseylunges eachleg w/squatin the middlefull courtbear orcrab walk15 pikepush-ups35squats25 bicycleeach side20 sit-ups20bulgarianlungeseach leg100invisiblejumpropes20 step-ups eachleg20speedskaters40dips10 starjumps15burpees1 minuteside plankeach side25superwomans15 Vsit-ups20 sidestep-upseach leg

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 1 minute plank
  2. 25 push-ups
  3. 50 jumping jacks
  4. 20 single leg squat each leg
  5. 100 arm circles
  6. 25 lunges each leg
  7. 35 single leg hamstring bridge
  8. 15 curtsey lunges each leg w/squat in the middle
  9. full court bear or crab walk
  10. 15 pike push-ups
  11. 35 squats
  12. 25 bicycle each side
  13. 20 sit-ups
  14. 20 bulgarian lunges each leg
  15. 100 invisible jump ropes
  16. 20 step-ups each leg
  17. 20 speed skaters
  18. 40 dips
  19. 10 star jumps
  20. 15 burpees
  21. 1 minute side plank each side
  22. 25 super womans
  23. 15 V sit-ups
  24. 20 side step-ups each leg