20bulgarianlungeseach leg15 pikepush-ups100invisiblejumpropes25push-ups35 singleleghamstringbridge20 singleleg squateach leg35squats20speedskatersfull courtbear orcrab walk20 sidestep-upseach leg40dips25superwomans25lungeseach leg100armcircles15burpees50jumpingjacks1minuteplank20 sit-ups20 step-ups eachleg1 minuteside plankeach side25 bicycleeach side15 Vsit-ups15 curtseylunges eachleg w/squatin the middle10 starjumps20bulgarianlungeseach leg15 pikepush-ups100invisiblejumpropes25push-ups35 singleleghamstringbridge20 singleleg squateach leg35squats20speedskatersfull courtbear orcrab walk20 sidestep-upseach leg40dips25superwomans25lungeseach leg100armcircles15burpees50jumpingjacks1minuteplank20 sit-ups20 step-ups eachleg1 minuteside plankeach side25 bicycleeach side15 Vsit-ups15 curtseylunges eachleg w/squatin the middle10 starjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 bulgarian lunges each leg
  2. 15 pike push-ups
  3. 100 invisible jump ropes
  4. 25 push-ups
  5. 35 single leg hamstring bridge
  6. 20 single leg squat each leg
  7. 35 squats
  8. 20 speed skaters
  9. full court bear or crab walk
  10. 20 side step-ups each leg
  11. 40 dips
  12. 25 super womans
  13. 25 lunges each leg
  14. 100 arm circles
  15. 15 burpees
  16. 50 jumping jacks
  17. 1 minute plank
  18. 20 sit-ups
  19. 20 step-ups each leg
  20. 1 minute side plank each side
  21. 25 bicycle each side
  22. 15 V sit-ups
  23. 15 curtsey lunges each leg w/squat in the middle
  24. 10 star jumps