20speedskaters25 bicycleeach side25lungeseach leg40dips20 sit-ups20 step-ups eachleg25push-ups25superwomans15 Vsit-ups50jumpingjacks1minuteplank35 singleleghamstringbridge10 starjumpsfull courtbear orcrab walk20 sidestep-upseach leg15 curtseylunges eachleg w/squatin the middle20 singleleg squateach leg20bulgarianlungeseach leg100invisiblejumpropes15burpees1 minuteside plankeach side15 pikepush-ups35squats100armcircles20speedskaters25 bicycleeach side25lungeseach leg40dips20 sit-ups20 step-ups eachleg25push-ups25superwomans15 Vsit-ups50jumpingjacks1minuteplank35 singleleghamstringbridge10 starjumpsfull courtbear orcrab walk20 sidestep-upseach leg15 curtseylunges eachleg w/squatin the middle20 singleleg squateach leg20bulgarianlungeseach leg100invisiblejumpropes15burpees1 minuteside plankeach side15 pikepush-ups35squats100armcircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 speed skaters
  2. 25 bicycle each side
  3. 25 lunges each leg
  4. 40 dips
  5. 20 sit-ups
  6. 20 step-ups each leg
  7. 25 push-ups
  8. 25 super womans
  9. 15 V sit-ups
  10. 50 jumping jacks
  11. 1 minute plank
  12. 35 single leg hamstring bridge
  13. 10 star jumps
  14. full court bear or crab walk
  15. 20 side step-ups each leg
  16. 15 curtsey lunges each leg w/squat in the middle
  17. 20 single leg squat each leg
  18. 20 bulgarian lunges each leg
  19. 100 invisible jump ropes
  20. 15 burpees
  21. 1 minute side plank each side
  22. 15 pike push-ups
  23. 35 squats
  24. 100 arm circles