40dips35 singleleghamstringbridge15burpees15 curtseylunges eachleg w/squatin the middlefull courtbear orcrab walk15 Vsit-ups35squats10 starjumps25superwomans1 minuteside plankeach side100invisiblejumpropes20speedskaters20 step-ups eachleg100armcircles20 singleleg squateach leg50jumpingjacks20 sidestep-upseach leg20bulgarianlungeseach leg25lungeseach leg15 pikepush-ups25push-ups1minuteplank20 sit-ups25 bicycleeach side40dips35 singleleghamstringbridge15burpees15 curtseylunges eachleg w/squatin the middlefull courtbear orcrab walk15 Vsit-ups35squats10 starjumps25superwomans1 minuteside plankeach side100invisiblejumpropes20speedskaters20 step-ups eachleg100armcircles20 singleleg squateach leg50jumpingjacks20 sidestep-upseach leg20bulgarianlungeseach leg25lungeseach leg15 pikepush-ups25push-ups1minuteplank20 sit-ups25 bicycleeach side

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 dips
  2. 35 single leg hamstring bridge
  3. 15 burpees
  4. 15 curtsey lunges each leg w/squat in the middle
  5. full court bear or crab walk
  6. 15 V sit-ups
  7. 35 squats
  8. 10 star jumps
  9. 25 super womans
  10. 1 minute side plank each side
  11. 100 invisible jump ropes
  12. 20 speed skaters
  13. 20 step-ups each leg
  14. 100 arm circles
  15. 20 single leg squat each leg
  16. 50 jumping jacks
  17. 20 side step-ups each leg
  18. 20 bulgarian lunges each leg
  19. 25 lunges each leg
  20. 15 pike push-ups
  21. 25 push-ups
  22. 1 minute plank
  23. 20 sit-ups
  24. 25 bicycle each side