15 curtseylunges eachleg w/squatin the middle20 sidestep-upseach leg15burpees1minuteplank25push-ups35 singleleghamstringbridge10 starjumps20speedskaters1 minuteside plankeach side35squats25lungeseach leg25superwomans20 sit-ups40dips15 pikepush-upsfull courtbear orcrab walk50jumpingjacks20 singleleg squateach leg15 Vsit-ups100invisiblejumpropes20bulgarianlungeseach leg100armcircles20 step-ups eachleg25 bicycleeach side15 curtseylunges eachleg w/squatin the middle20 sidestep-upseach leg15burpees1minuteplank25push-ups35 singleleghamstringbridge10 starjumps20speedskaters1 minuteside plankeach side35squats25lungeseach leg25superwomans20 sit-ups40dips15 pikepush-upsfull courtbear orcrab walk50jumpingjacks20 singleleg squateach leg15 Vsit-ups100invisiblejumpropes20bulgarianlungeseach leg100armcircles20 step-ups eachleg25 bicycleeach side

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 curtsey lunges each leg w/squat in the middle
  2. 20 side step-ups each leg
  3. 15 burpees
  4. 1 minute plank
  5. 25 push-ups
  6. 35 single leg hamstring bridge
  7. 10 star jumps
  8. 20 speed skaters
  9. 1 minute side plank each side
  10. 35 squats
  11. 25 lunges each leg
  12. 25 super womans
  13. 20 sit-ups
  14. 40 dips
  15. 15 pike push-ups
  16. full court bear or crab walk
  17. 50 jumping jacks
  18. 20 single leg squat each leg
  19. 15 V sit-ups
  20. 100 invisible jump ropes
  21. 20 bulgarian lunges each leg
  22. 100 arm circles
  23. 20 step-ups each leg
  24. 25 bicycle each side