15 Vsit-ups20 sit-upsfull courtbear orcrab walk1minuteplank20speedskaters20bulgarianlungeseach leg10 starjumps15 curtseylunges eachleg w/squatin the middle25push-ups50jumpingjacks20 singleleg squateach leg25 bicycleeach side25lungeseach leg20 sidestep-upseach leg35squats15 pikepush-ups20 step-ups eachleg35 singleleghamstringbridge1 minuteside plankeach side100invisiblejumpropes15burpees25superwomans100armcircles40dips15 Vsit-ups20 sit-upsfull courtbear orcrab walk1minuteplank20speedskaters20bulgarianlungeseach leg10 starjumps15 curtseylunges eachleg w/squatin the middle25push-ups50jumpingjacks20 singleleg squateach leg25 bicycleeach side25lungeseach leg20 sidestep-upseach leg35squats15 pikepush-ups20 step-ups eachleg35 singleleghamstringbridge1 minuteside plankeach side100invisiblejumpropes15burpees25superwomans100armcircles40dips

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 V sit-ups
  2. 20 sit-ups
  3. full court bear or crab walk
  4. 1 minute plank
  5. 20 speed skaters
  6. 20 bulgarian lunges each leg
  7. 10 star jumps
  8. 15 curtsey lunges each leg w/squat in the middle
  9. 25 push-ups
  10. 50 jumping jacks
  11. 20 single leg squat each leg
  12. 25 bicycle each side
  13. 25 lunges each leg
  14. 20 side step-ups each leg
  15. 35 squats
  16. 15 pike push-ups
  17. 20 step-ups each leg
  18. 35 single leg hamstring bridge
  19. 1 minute side plank each side
  20. 100 invisible jump ropes
  21. 15 burpees
  22. 25 super womans
  23. 100 arm circles
  24. 40 dips