20speedskaters50jumpingjacks15 Vsit-ups20 step-ups eachleg20bulgarianlungeseach leg20 sidestep-upseach leg1 minuteside plankeach side25superwomans35squats25lungeseach leg100armcircles15burpees25push-ups100invisiblejumpropes20 sit-ups35 singleleghamstringbridge40dips20 singleleg squateach leg10 starjumps15 curtseylunges eachleg w/squatin the middle1minuteplank25 bicycleeach side15 pikepush-upsfull courtbear orcrab walk20speedskaters50jumpingjacks15 Vsit-ups20 step-ups eachleg20bulgarianlungeseach leg20 sidestep-upseach leg1 minuteside plankeach side25superwomans35squats25lungeseach leg100armcircles15burpees25push-ups100invisiblejumpropes20 sit-ups35 singleleghamstringbridge40dips20 singleleg squateach leg10 starjumps15 curtseylunges eachleg w/squatin the middle1minuteplank25 bicycleeach side15 pikepush-upsfull courtbear orcrab walk

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 speed skaters
  2. 50 jumping jacks
  3. 15 V sit-ups
  4. 20 step-ups each leg
  5. 20 bulgarian lunges each leg
  6. 20 side step-ups each leg
  7. 1 minute side plank each side
  8. 25 super womans
  9. 35 squats
  10. 25 lunges each leg
  11. 100 arm circles
  12. 15 burpees
  13. 25 push-ups
  14. 100 invisible jump ropes
  15. 20 sit-ups
  16. 35 single leg hamstring bridge
  17. 40 dips
  18. 20 single leg squat each leg
  19. 10 star jumps
  20. 15 curtsey lunges each leg w/squat in the middle
  21. 1 minute plank
  22. 25 bicycle each side
  23. 15 pike push-ups
  24. full court bear or crab walk