100invisiblejumpropes10 starjumps100armcircles20bulgarianlungeseach leg1 minuteside plankeach side35 singleleghamstringbridge15 pikepush-ups40dips20 singleleg squateach legfull courtbear orcrab walk25push-ups25 bicycleeach side15burpees15 Vsit-ups1minuteplank25lungeseach leg35squats20 sit-ups20 step-ups eachleg25superwomans50jumpingjacks20speedskaters15 curtseylunges eachleg w/squatin the middle20 sidestep-upseach leg100invisiblejumpropes10 starjumps100armcircles20bulgarianlungeseach leg1 minuteside plankeach side35 singleleghamstringbridge15 pikepush-ups40dips20 singleleg squateach legfull courtbear orcrab walk25push-ups25 bicycleeach side15burpees15 Vsit-ups1minuteplank25lungeseach leg35squats20 sit-ups20 step-ups eachleg25superwomans50jumpingjacks20speedskaters15 curtseylunges eachleg w/squatin the middle20 sidestep-upseach leg

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 100 invisible jump ropes
  2. 10 star jumps
  3. 100 arm circles
  4. 20 bulgarian lunges each leg
  5. 1 minute side plank each side
  6. 35 single leg hamstring bridge
  7. 15 pike push-ups
  8. 40 dips
  9. 20 single leg squat each leg
  10. full court bear or crab walk
  11. 25 push-ups
  12. 25 bicycle each side
  13. 15 burpees
  14. 15 V sit-ups
  15. 1 minute plank
  16. 25 lunges each leg
  17. 35 squats
  18. 20 sit-ups
  19. 20 step-ups each leg
  20. 25 super womans
  21. 50 jumping jacks
  22. 20 speed skaters
  23. 15 curtsey lunges each leg w/squat in the middle
  24. 20 side step-ups each leg