20 sit-ups15 pikepush-ups10 starjumps20 sidestep-upseach leg25 bicycleeach side1minuteplank35 singleleghamstringbridge50jumpingjacks100armcircles20 step-ups eachleg35squats40dips20bulgarianlungeseach leg25push-ups1 minuteside plankeach sidefull courtbear orcrab walk15 Vsit-ups20 singleleg squateach leg15burpees100invisiblejumpropes15 curtseylunges eachleg w/squatin the middle25superwomans20speedskaters25lungeseach leg20 sit-ups15 pikepush-ups10 starjumps20 sidestep-upseach leg25 bicycleeach side1minuteplank35 singleleghamstringbridge50jumpingjacks100armcircles20 step-ups eachleg35squats40dips20bulgarianlungeseach leg25push-ups1 minuteside plankeach sidefull courtbear orcrab walk15 Vsit-ups20 singleleg squateach leg15burpees100invisiblejumpropes15 curtseylunges eachleg w/squatin the middle25superwomans20speedskaters25lungeseach leg

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sit-ups
  2. 15 pike push-ups
  3. 10 star jumps
  4. 20 side step-ups each leg
  5. 25 bicycle each side
  6. 1 minute plank
  7. 35 single leg hamstring bridge
  8. 50 jumping jacks
  9. 100 arm circles
  10. 20 step-ups each leg
  11. 35 squats
  12. 40 dips
  13. 20 bulgarian lunges each leg
  14. 25 push-ups
  15. 1 minute side plank each side
  16. full court bear or crab walk
  17. 15 V sit-ups
  18. 20 single leg squat each leg
  19. 15 burpees
  20. 100 invisible jump ropes
  21. 15 curtsey lunges each leg w/squat in the middle
  22. 25 super womans
  23. 20 speed skaters
  24. 25 lunges each leg