Co-Q aWorkoutAttenda FiASocialDonate orsign up forFialanthropyCommenton Slack5 days ina rowQ at anewlocationShare whyyou FiA onyour FBpage!Attend aconvergenceSet a newhealthgoalRandomAct ofKindnessChallengeYourself -How longcan you holdplank?40 push-ups for 5daysstraightSchedulea healthscreeningAttend FiAeverydayfor oneweek! M-FBringa FNGParticipateor sign upfor an event(5k or more)Do yourage inburpeesPost apop-upworkoutDoubledownShare aboutFiA.KC onInstagram andtag us! (We’llrepost andfollow you!)Message a FiAyou haven’tseen in awhileand invite herbackCarpoolto FiAAttendAn AOFor TheFirst TimeBring awaywardFiA ;-)Run orbike witha kid orfurry kidCo-Q aWorkoutAttenda FiASocialDonate orsign up forFialanthropyCommenton Slack5 days ina rowQ at anewlocationShare whyyou FiA onyour FBpage!Attend aconvergenceSet a newhealthgoalRandomAct ofKindnessChallengeYourself -How longcan you holdplank?40 push-ups for 5daysstraightSchedulea healthscreeningAttend FiAeverydayfor oneweek! M-FBringa FNGParticipateor sign upfor an event(5k or more)Do yourage inburpeesPost apop-upworkoutDoubledownShare aboutFiA.KC onInstagram andtag us! (We’llrepost andfollow you!)Message a FiAyou haven’tseen in awhileand invite herbackCarpoolto FiAAttendAn AOFor TheFirst TimeBring awaywardFiA ;-)Run orbike witha kid orfurry kid

FiA Summer Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. F-Co-Q a Workout
  2. K-Attend a FiA Social
  3. K-Donate or sign up for Fialanthropy
  4. K-Comment on Slack 5 days in a row
  5. K-Q at a new location
  6. F-Share why you FiA on your FB page!
  7. A-Attend a convergence
  8. A-Set a new health goal
  9. C-Random Act of Kindness
  10. C-Challenge Yourself - How long can you hold plank?
  11. i-40 push-ups for 5 days straight
  12. F-Schedule a health screening
  13. A-Attend FiA everyday for one week! M-F
  14. A-Bring a FNG
  15. C-Participate or sign up for an event (5k or more)
  16. i-Do your age in burpees
  17. i-Post a pop-up workout
  18. i-Doubledown
  19. C-Share about FiA.KC on Instagram and tag us! (We’ll repost and follow you!)
  20. K-Message a FiA you haven’t seen in awhile and invite her back
  21. C-Carpool to FiA
  22. i-Attend An AO For The First Time
  23. F-Bring a wayward FiA ;-)
  24. F-Run or bike with a kid or furry kid