bringyourexpertisestayengagedStep Up,StepBackuse thechat🕰️observetime limitsclear emailcommunication📧include anagenda📋no talkingoverotherstry aMindfulactivity 🧘🏾‍♀️clarifymeetingobjectivestakestretchbreaks 🤸🏼no laptoppressure💻UseyourPTOeveryvoicecounts 🗣️respectnon-workinghours ⏲️UtilizeTeamsstatusindicator 🔴take awalk atlunchsetnormsbringyourcuriositydrinkwater🚰raise ahand🙋🏿work-freeleave 🏖️assignroles🥙lunchbreaketiquetteTake timewhen youneed itbringyourexpertisestayengagedStep Up,StepBackuse thechat🕰️observetime limitsclear emailcommunication📧include anagenda📋no talkingoverotherstry aMindfulactivity 🧘🏾‍♀️clarifymeetingobjectivestakestretchbreaks 🤸🏼no laptoppressure💻UseyourPTOeveryvoicecounts 🗣️respectnon-workinghours ⏲️UtilizeTeamsstatusindicator 🔴take awalk atlunchsetnormsbringyourcuriositydrinkwater🚰raise ahand🙋🏿work-freeleave 🏖️assignroles🥙lunchbreaketiquetteTake timewhen youneed it

Workplace Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bring your expertise
  2. stay engaged
  3. Step Up, Step Back
  4. use the chat
  5. 🕰️observe time limits
  6. clear email communication 📧
  7. include an agenda📋
  8. no talking over others
  9. try a Mindful activity 🧘🏾‍♀️
  10. clarify meeting objectives
  11. take stretch breaks 🤸🏼
  12. no laptop pressure 💻
  13. Use your PTO
  14. every voice counts 🗣️
  15. respect non-working hours ⏲️
  16. Utilize Teams status indicator 🔴
  17. take a walk at lunch
  18. set norms
  19. bring your curiosity
  20. drink water 🚰
  21. raise a hand 🙋🏿
  22. work-free leave 🏖️
  23. assign roles
  24. 🥙lunch break etiquette
  25. Take time when you need it