Step Up,StepBack🕰️observetime limitsdrinkwater🚰clear emailcommunication📧respectnon-workinghours ⏲️Take timewhen youneed itsetnormstake awalk atlunchstayengaged🥙lunchbreaketiquetteeveryvoicecounts 🗣️include anagenda📋no laptoppressure💻raise ahand🙋🏿UtilizeTeamsstatusindicator 🔴use thechatbringyourcuriosityno talkingoverothersclarifymeetingobjectiveswork-freeleave 🏖️bringyourexpertisetry aMindfulactivity 🧘🏾‍♀️takestretchbreaks 🤸🏼assignrolesUseyourPTOStep Up,StepBack🕰️observetime limitsdrinkwater🚰clear emailcommunication📧respectnon-workinghours ⏲️Take timewhen youneed itsetnormstake awalk atlunchstayengaged🥙lunchbreaketiquetteeveryvoicecounts 🗣️include anagenda📋no laptoppressure💻raise ahand🙋🏿UtilizeTeamsstatusindicator 🔴use thechatbringyourcuriosityno talkingoverothersclarifymeetingobjectiveswork-freeleave 🏖️bringyourexpertisetry aMindfulactivity 🧘🏾‍♀️takestretchbreaks 🤸🏼assignrolesUseyourPTO

Workplace Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Step Up, Step Back
  2. 🕰️observe time limits
  3. drink water 🚰
  4. clear email communication 📧
  5. respect non-working hours ⏲️
  6. Take time when you need it
  7. set norms
  8. take a walk at lunch
  9. stay engaged
  10. 🥙lunch break etiquette
  11. every voice counts 🗣️
  12. include an agenda📋
  13. no laptop pressure 💻
  14. raise a hand 🙋🏿
  15. Utilize Teams status indicator 🔴
  16. use the chat
  17. bring your curiosity
  18. no talking over others
  19. clarify meeting objectives
  20. work-free leave 🏖️
  21. bring your expertise
  22. try a Mindful activity 🧘🏾‍♀️
  23. take stretch breaks 🤸🏼
  24. assign roles
  25. Use your PTO