take awalk atlunchUtilizeTeamsstatusindicator 🔴try aMindfulactivity 🧘🏾‍♀️🕰️observetime limitsrespectnon-workinghours ⏲️bringyourcuriosityuse thechatclear emailcommunication📧Step Up,StepBackdrinkwater🚰bringyourexpertisetakestretchbreaks 🤸🏼raise ahand🙋🏿no laptoppressure💻setnormsclarifymeetingobjectivesTake timewhen youneed itwork-freeleave 🏖️UseyourPTOstayengagedassignrolesinclude anagenda📋no talkingoverothers🥙lunchbreaketiquetteeveryvoicecounts 🗣️take awalk atlunchUtilizeTeamsstatusindicator 🔴try aMindfulactivity 🧘🏾‍♀️🕰️observetime limitsrespectnon-workinghours ⏲️bringyourcuriosityuse thechatclear emailcommunication📧Step Up,StepBackdrinkwater🚰bringyourexpertisetakestretchbreaks 🤸🏼raise ahand🙋🏿no laptoppressure💻setnormsclarifymeetingobjectivesTake timewhen youneed itwork-freeleave 🏖️UseyourPTOstayengagedassignrolesinclude anagenda📋no talkingoverothers🥙lunchbreaketiquetteeveryvoicecounts 🗣️

Workplace Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a walk at lunch
  2. Utilize Teams status indicator 🔴
  3. try a Mindful activity 🧘🏾‍♀️
  4. 🕰️observe time limits
  5. respect non-working hours ⏲️
  6. bring your curiosity
  7. use the chat
  8. clear email communication 📧
  9. Step Up, Step Back
  10. drink water 🚰
  11. bring your expertise
  12. take stretch breaks 🤸🏼
  13. raise a hand 🙋🏿
  14. no laptop pressure 💻
  15. set norms
  16. clarify meeting objectives
  17. Take time when you need it
  18. work-free leave 🏖️
  19. Use your PTO
  20. stay engaged
  21. assign roles
  22. include an agenda📋
  23. no talking over others
  24. 🥙lunch break etiquette
  25. every voice counts 🗣️