Hurting afriend'sfeelingsAnightmareFeelingcold orhotrandomlyPeopleyellingBirdsFireAlarmsSadmemoryNot"winning"FOMOCreasingyourshoesSmellsAbullyBeingtold"no"A safe foodsmelling/lookingdifferentSeeingpeoplewhisperaround youFeelingtrappedPublicspeakingLoudmusicA friendnotansweringa textA badhairdayGettinga badgradeMeetingnewpeopleSomeonestoppingin front ofyouMakinga phonecallHurting afriend'sfeelingsAnightmareFeelingcold orhotrandomlyPeopleyellingBirdsFireAlarmsSadmemoryNot"winning"FOMOCreasingyourshoesSmellsAbullyBeingtold"no"A safe foodsmelling/lookingdifferentSeeingpeoplewhisperaround youFeelingtrappedPublicspeakingLoudmusicA friendnotansweringa textA badhairdayGettinga badgradeMeetingnewpeopleSomeonestoppingin front ofyouMakinga phonecall

Internal and External Triggers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hurting a friend's feelings
  2. A nightmare
  3. Feeling cold or hot randomly
  4. People yelling
  5. Birds
  6. Fire Alarms
  7. Sad memory
  8. Not "winning"
  9. FOMO
  10. Creasing your shoes
  11. Smells
  12. A bully
  13. Being told "no"
  14. A safe food smelling/looking different
  15. Seeing people whisper around you
  16. Feeling trapped
  17. Public speaking
  18. Loud music
  19. A friend not answering a text
  20. A bad hair day
  21. Getting a bad grade
  22. Meeting new people
  23. Someone stopping in front of you
  24. Making a phone call