Feelingcold orhotrandomlyBirdsMakinga phonecallAnightmareA friendnotansweringa textPeopleyellingHurting afriend'sfeelingsFOMOSeeingpeoplewhisperaround youMeetingnewpeopleFeelingtrappedBeingtold"no"A safe foodsmelling/lookingdifferentLoudmusicFireAlarmsAbullyNot"winning"PublicspeakingCreasingyourshoesSadmemorySomeonestoppingin front ofyouSmellsA badhairdayGettinga badgradeFeelingcold orhotrandomlyBirdsMakinga phonecallAnightmareA friendnotansweringa textPeopleyellingHurting afriend'sfeelingsFOMOSeeingpeoplewhisperaround youMeetingnewpeopleFeelingtrappedBeingtold"no"A safe foodsmelling/lookingdifferentLoudmusicFireAlarmsAbullyNot"winning"PublicspeakingCreasingyourshoesSadmemorySomeonestoppingin front ofyouSmellsA badhairdayGettinga badgrade

Internal and External Triggers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling cold or hot randomly
  2. Birds
  3. Making a phone call
  4. A nightmare
  5. A friend not answering a text
  6. People yelling
  7. Hurting a friend's feelings
  8. FOMO
  9. Seeing people whisper around you
  10. Meeting new people
  11. Feeling trapped
  12. Being told "no"
  13. A safe food smelling/looking different
  14. Loud music
  15. Fire Alarms
  16. A bully
  17. Not "winning"
  18. Public speaking
  19. Creasing your shoes
  20. Sad memory
  21. Someone stopping in front of you
  22. Smells
  23. A bad hair day
  24. Getting a bad grade