FireAlarmsPeopleyellingA friendnotansweringa textNot"winning"Makinga phonecallA badhairdayPublicspeakingAnightmareAbullyLoudmusicBeingtold"no"A safe foodsmelling/lookingdifferentFOMOGettinga badgradeFeelingcold orhotrandomlySeeingpeoplewhisperaround youBirdsSomeonestoppingin front ofyouHurting afriend'sfeelingsMeetingnewpeopleSmellsCreasingyourshoesSadmemoryFeelingtrappedFireAlarmsPeopleyellingA friendnotansweringa textNot"winning"Makinga phonecallA badhairdayPublicspeakingAnightmareAbullyLoudmusicBeingtold"no"A safe foodsmelling/lookingdifferentFOMOGettinga badgradeFeelingcold orhotrandomlySeeingpeoplewhisperaround youBirdsSomeonestoppingin front ofyouHurting afriend'sfeelingsMeetingnewpeopleSmellsCreasingyourshoesSadmemoryFeelingtrapped

Internal and External Triggers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fire Alarms
  2. People yelling
  3. A friend not answering a text
  4. Not "winning"
  5. Making a phone call
  6. A bad hair day
  7. Public speaking
  8. A nightmare
  9. A bully
  10. Loud music
  11. Being told "no"
  12. A safe food smelling/looking different
  13. FOMO
  14. Getting a bad grade
  15. Feeling cold or hot randomly
  16. Seeing people whisper around you
  17. Birds
  18. Someone stopping in front of you
  19. Hurting a friend's feelings
  20. Meeting new people
  21. Smells
  22. Creasing your shoes
  23. Sad memory
  24. Feeling trapped