PublicspeakingAbullyPeopleyellingSeeingpeoplewhisperaround youFeelingtrappedA badhairdayBirdsFOMOSmellsA friendnotansweringa textMeetingnewpeopleLoudmusicNot"winning"Hurting afriend'sfeelingsBeingtold"no"FireAlarmsAnightmareA safe foodsmelling/lookingdifferentCreasingyourshoesMakinga phonecallSadmemoryFeelingcold orhotrandomlyGettinga badgradeSomeonestoppingin front ofyouPublicspeakingAbullyPeopleyellingSeeingpeoplewhisperaround youFeelingtrappedA badhairdayBirdsFOMOSmellsA friendnotansweringa textMeetingnewpeopleLoudmusicNot"winning"Hurting afriend'sfeelingsBeingtold"no"FireAlarmsAnightmareA safe foodsmelling/lookingdifferentCreasingyourshoesMakinga phonecallSadmemoryFeelingcold orhotrandomlyGettinga badgradeSomeonestoppingin front ofyou

Internal and External Triggers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Public speaking
  2. A bully
  3. People yelling
  4. Seeing people whisper around you
  5. Feeling trapped
  6. A bad hair day
  7. Birds
  8. FOMO
  9. Smells
  10. A friend not answering a text
  11. Meeting new people
  12. Loud music
  13. Not "winning"
  14. Hurting a friend's feelings
  15. Being told "no"
  16. Fire Alarms
  17. A nightmare
  18. A safe food smelling/looking different
  19. Creasing your shoes
  20. Making a phone call
  21. Sad memory
  22. Feeling cold or hot randomly
  23. Getting a bad grade
  24. Someone stopping in front of you