Not"winning"BirdsA badhairdayLoudmusicA friendnotansweringa textAnightmareAbullyFOMOMeetingnewpeopleBeingtold"no"Someonestoppingin front ofyouPeopleyellingSmellsSeeingpeoplewhisperaround youFeelingtrappedHurting afriend'sfeelingsFireAlarmsSadmemoryA safe foodsmelling/lookingdifferentCreasingyourshoesGettinga badgradeMakinga phonecallFeelingcold orhotrandomlyPublicspeakingNot"winning"BirdsA badhairdayLoudmusicA friendnotansweringa textAnightmareAbullyFOMOMeetingnewpeopleBeingtold"no"Someonestoppingin front ofyouPeopleyellingSmellsSeeingpeoplewhisperaround youFeelingtrappedHurting afriend'sfeelingsFireAlarmsSadmemoryA safe foodsmelling/lookingdifferentCreasingyourshoesGettinga badgradeMakinga phonecallFeelingcold orhotrandomlyPublicspeaking

Internal and External Triggers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Not "winning"
  2. Birds
  3. A bad hair day
  4. Loud music
  5. A friend not answering a text
  6. A nightmare
  7. A bully
  8. FOMO
  9. Meeting new people
  10. Being told "no"
  11. Someone stopping in front of you
  12. People yelling
  13. Smells
  14. Seeing people whisper around you
  15. Feeling trapped
  16. Hurting a friend's feelings
  17. Fire Alarms
  18. Sad memory
  19. A safe food smelling/looking different
  20. Creasing your shoes
  21. Getting a bad grade
  22. Making a phone call
  23. Feeling cold or hot randomly
  24. Public speaking