MeetingnewpeopleFireAlarmsBirdsSadmemoryAbullySmellsPeopleyellingAnightmareA friendnotansweringa textA safe foodsmelling/lookingdifferentFOMOSeeingpeoplewhisperaround youHurting afriend'sfeelingsGettinga badgradeMakinga phonecallFeelingcold orhotrandomlyLoudmusicA badhairdayFeelingtrappedNot"winning"PublicspeakingSomeonestoppingin front ofyouCreasingyourshoesBeingtold"no"MeetingnewpeopleFireAlarmsBirdsSadmemoryAbullySmellsPeopleyellingAnightmareA friendnotansweringa textA safe foodsmelling/lookingdifferentFOMOSeeingpeoplewhisperaround youHurting afriend'sfeelingsGettinga badgradeMakinga phonecallFeelingcold orhotrandomlyLoudmusicA badhairdayFeelingtrappedNot"winning"PublicspeakingSomeonestoppingin front ofyouCreasingyourshoesBeingtold"no"

Internal and External Triggers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meeting new people
  2. Fire Alarms
  3. Birds
  4. Sad memory
  5. A bully
  6. Smells
  7. People yelling
  8. A nightmare
  9. A friend not answering a text
  10. A safe food smelling/looking different
  11. FOMO
  12. Seeing people whisper around you
  13. Hurting a friend's feelings
  14. Getting a bad grade
  15. Making a phone call
  16. Feeling cold or hot randomly
  17. Loud music
  18. A bad hair day
  19. Feeling trapped
  20. Not "winning"
  21. Public speaking
  22. Someone stopping in front of you
  23. Creasing your shoes
  24. Being told "no"