MeetingnewpeopleA friendnotansweringa textFeelingcold orhotrandomlyPeopleyellingPublicspeakingA badhairdayBeingtold"no"A safe foodsmelling/lookingdifferentLoudmusicFOMOAnightmareSadmemorySomeonestoppingin front ofyouBirdsNot"winning"FireAlarmsFeelingtrappedMakinga phonecallCreasingyourshoesHurting afriend'sfeelingsSmellsGettinga badgradeSeeingpeoplewhisperaround youAbullyMeetingnewpeopleA friendnotansweringa textFeelingcold orhotrandomlyPeopleyellingPublicspeakingA badhairdayBeingtold"no"A safe foodsmelling/lookingdifferentLoudmusicFOMOAnightmareSadmemorySomeonestoppingin front ofyouBirdsNot"winning"FireAlarmsFeelingtrappedMakinga phonecallCreasingyourshoesHurting afriend'sfeelingsSmellsGettinga badgradeSeeingpeoplewhisperaround youAbully

Internal and External Triggers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meeting new people
  2. A friend not answering a text
  3. Feeling cold or hot randomly
  4. People yelling
  5. Public speaking
  6. A bad hair day
  7. Being told "no"
  8. A safe food smelling/looking different
  9. Loud music
  10. FOMO
  11. A nightmare
  12. Sad memory
  13. Someone stopping in front of you
  14. Birds
  15. Not "winning"
  16. Fire Alarms
  17. Feeling trapped
  18. Making a phone call
  19. Creasing your shoes
  20. Hurting a friend's feelings
  21. Smells
  22. Getting a bad grade
  23. Seeing people whisper around you
  24. A bully