AnightmareBeingtold"no"Feelingcold orhotrandomlyHurting afriend'sfeelingsSeeingpeoplewhisperaround youAbullyCreasingyourshoesMeetingnewpeopleLoudmusicPublicspeakingGettinga badgradeNot"winning"A friendnotansweringa textSadmemoryA safe foodsmelling/lookingdifferentA badhairdayPeopleyellingMakinga phonecallFeelingtrappedBirdsSmellsSomeonestoppingin front ofyouFOMOFireAlarmsAnightmareBeingtold"no"Feelingcold orhotrandomlyHurting afriend'sfeelingsSeeingpeoplewhisperaround youAbullyCreasingyourshoesMeetingnewpeopleLoudmusicPublicspeakingGettinga badgradeNot"winning"A friendnotansweringa textSadmemoryA safe foodsmelling/lookingdifferentA badhairdayPeopleyellingMakinga phonecallFeelingtrappedBirdsSmellsSomeonestoppingin front ofyouFOMOFireAlarms

Internal and External Triggers - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
I
5
I
6
B
7
O
8
I
9
G
10
N
11
B
12
B
13
B
14
G
15
I
16
G
17
I
18
O
19
G
20
N
21
N
22
O
23
O
24
B
  1. N-A nightmare
  2. G-Being told "no"
  3. O-Feeling cold or hot randomly
  4. I-Hurting a friend's feelings
  5. I-Seeing people whisper around you
  6. B-A bully
  7. O-Creasing your shoes
  8. I-Meeting new people
  9. G-Loud music
  10. N-Public speaking
  11. B-Getting a bad grade
  12. B-Not "winning"
  13. B-A friend not answering a text
  14. G-Sad memory
  15. I-A safe food smelling/looking different
  16. G-A bad hair day
  17. I-People yelling
  18. O-Making a phone call
  19. G-Feeling trapped
  20. N-Birds
  21. N-Smells
  22. O-Someone stopping in front of you
  23. O-FOMO
  24. B-Fire Alarms