Beingtold"no"A safe foodsmelling/lookingdifferentLoudmusicNot"winning"Feelingcold orhotrandomlyA friendnotansweringa textFOMOPublicspeakingBirdsFeelingtrappedHurting afriend'sfeelingsMakinga phonecallCreasingyourshoesLosingone ofyourbelongingsGettinga badgradeA badhairdayAnightmareFireAlarmsSeeingpeoplewhisperaround youPeopleyellingSomeonestoppingin front ofyouSadmemoryMeetingnewpeopleSmellsAbullyBeingtold"no"A safe foodsmelling/lookingdifferentLoudmusicNot"winning"Feelingcold orhotrandomlyA friendnotansweringa textFOMOPublicspeakingBirdsFeelingtrappedHurting afriend'sfeelingsMakinga phonecallCreasingyourshoesLosingone ofyourbelongingsGettinga badgradeA badhairdayAnightmareFireAlarmsSeeingpeoplewhisperaround youPeopleyellingSomeonestoppingin front ofyouSadmemoryMeetingnewpeopleSmellsAbully

Internal and External Triggers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Being told "no"
  2. A safe food smelling/looking different
  3. Loud music
  4. Not "winning"
  5. Feeling cold or hot randomly
  6. A friend not answering a text
  7. FOMO
  8. Public speaking
  9. Birds
  10. Feeling trapped
  11. Hurting a friend's feelings
  12. Making a phone call
  13. Creasing your shoes
  14. Losing one of your belongings
  15. Getting a bad grade
  16. A bad hair day
  17. A nightmare
  18. Fire Alarms
  19. Seeing people whisper around you
  20. People yelling
  21. Someone stopping in front of you
  22. Sad memory
  23. Meeting new people
  24. Smells
  25. A bully