Beingtold"no"AbullyNot"winning"PublicspeakingFeelingcold orhotrandomlyAnightmareA badhairdayFOMOLoudmusicHurting afriend'sfeelingsMakinga phonecallLosingone ofyourbelongingsSomeonestoppingin front ofyouA safe foodsmelling/lookingdifferentA friendnotansweringa textSmellsFeelingtrappedGettinga badgradeSeeingpeoplewhisperaround youSadmemoryMeetingnewpeopleBirdsFireAlarmsCreasingyourshoesPeopleyellingBeingtold"no"AbullyNot"winning"PublicspeakingFeelingcold orhotrandomlyAnightmareA badhairdayFOMOLoudmusicHurting afriend'sfeelingsMakinga phonecallLosingone ofyourbelongingsSomeonestoppingin front ofyouA safe foodsmelling/lookingdifferentA friendnotansweringa textSmellsFeelingtrappedGettinga badgradeSeeingpeoplewhisperaround youSadmemoryMeetingnewpeopleBirdsFireAlarmsCreasingyourshoesPeopleyelling

Internal and External Triggers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Being told "no"
  2. A bully
  3. Not "winning"
  4. Public speaking
  5. Feeling cold or hot randomly
  6. A nightmare
  7. A bad hair day
  8. FOMO
  9. Loud music
  10. Hurting a friend's feelings
  11. Making a phone call
  12. Losing one of your belongings
  13. Someone stopping in front of you
  14. A safe food smelling/looking different
  15. A friend not answering a text
  16. Smells
  17. Feeling trapped
  18. Getting a bad grade
  19. Seeing people whisper around you
  20. Sad memory
  21. Meeting new people
  22. Birds
  23. Fire Alarms
  24. Creasing your shoes
  25. People yelling