A badhairdayA friendnotansweringa textMeetingnewpeopleFOMOCreasingyourshoesFireAlarmsAnightmareSeeingpeoplewhisperaround youSomeonestoppingin front ofyouPeopleyellingA safe foodsmelling/lookingdifferentAbullyLosingone ofyourbelongingsBeingtold"no"Feelingcold orhotrandomlyMakinga phonecallGettinga badgradeFeelingtrappedHurting afriend'sfeelingsSadmemorySmellsPublicspeakingLoudmusicBirdsNot"winning"A badhairdayA friendnotansweringa textMeetingnewpeopleFOMOCreasingyourshoesFireAlarmsAnightmareSeeingpeoplewhisperaround youSomeonestoppingin front ofyouPeopleyellingA safe foodsmelling/lookingdifferentAbullyLosingone ofyourbelongingsBeingtold"no"Feelingcold orhotrandomlyMakinga phonecallGettinga badgradeFeelingtrappedHurting afriend'sfeelingsSadmemorySmellsPublicspeakingLoudmusicBirdsNot"winning"

Internal and External Triggers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A bad hair day
  2. A friend not answering a text
  3. Meeting new people
  4. FOMO
  5. Creasing your shoes
  6. Fire Alarms
  7. A nightmare
  8. Seeing people whisper around you
  9. Someone stopping in front of you
  10. People yelling
  11. A safe food smelling/looking different
  12. A bully
  13. Losing one of your belongings
  14. Being told "no"
  15. Feeling cold or hot randomly
  16. Making a phone call
  17. Getting a bad grade
  18. Feeling trapped
  19. Hurting a friend's feelings
  20. Sad memory
  21. Smells
  22. Public speaking
  23. Loud music
  24. Birds
  25. Not "winning"