SadmemoryBirdsGettinga badgradeLosingone ofyourbelongingsBeingtold"no"Makinga phonecallFeelingtrappedFireAlarmsHurting afriend'sfeelingsFOMOLoudmusicFeelingcold orhotrandomlyPeopleyellingA safe foodsmelling/lookingdifferentPublicspeakingA friendnotansweringa textAnightmareA badhairdayNot"winning"MeetingnewpeopleSeeingpeoplewhisperaround youAbullySomeonestoppingin front ofyouSmellsCreasingyourshoesSadmemoryBirdsGettinga badgradeLosingone ofyourbelongingsBeingtold"no"Makinga phonecallFeelingtrappedFireAlarmsHurting afriend'sfeelingsFOMOLoudmusicFeelingcold orhotrandomlyPeopleyellingA safe foodsmelling/lookingdifferentPublicspeakingA friendnotansweringa textAnightmareA badhairdayNot"winning"MeetingnewpeopleSeeingpeoplewhisperaround youAbullySomeonestoppingin front ofyouSmellsCreasingyourshoes

Internal and External Triggers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sad memory
  2. Birds
  3. Getting a bad grade
  4. Losing one of your belongings
  5. Being told "no"
  6. Making a phone call
  7. Feeling trapped
  8. Fire Alarms
  9. Hurting a friend's feelings
  10. FOMO
  11. Loud music
  12. Feeling cold or hot randomly
  13. People yelling
  14. A safe food smelling/looking different
  15. Public speaking
  16. A friend not answering a text
  17. A nightmare
  18. A bad hair day
  19. Not "winning"
  20. Meeting new people
  21. Seeing people whisper around you
  22. A bully
  23. Someone stopping in front of you
  24. Smells
  25. Creasing your shoes