PeopleyellingHurting afriend'sfeelingsMakinga phonecallAnightmareLosingone ofyourbelongingsSeeingpeoplewhisperaround youFOMOAbullyGettinga badgradeSadmemoryFireAlarmsFeelingcold orhotrandomlyMeetingnewpeopleA safe foodsmelling/lookingdifferentFeelingtrappedSomeonestoppingin front ofyouPublicspeakingSmellsNot"winning"A badhairdayA friendnotansweringa textBirdsCreasingyourshoesBeingtold"no"LoudmusicPeopleyellingHurting afriend'sfeelingsMakinga phonecallAnightmareLosingone ofyourbelongingsSeeingpeoplewhisperaround youFOMOAbullyGettinga badgradeSadmemoryFireAlarmsFeelingcold orhotrandomlyMeetingnewpeopleA safe foodsmelling/lookingdifferentFeelingtrappedSomeonestoppingin front ofyouPublicspeakingSmellsNot"winning"A badhairdayA friendnotansweringa textBirdsCreasingyourshoesBeingtold"no"Loudmusic

Internal and External Triggers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. People yelling
  2. Hurting a friend's feelings
  3. Making a phone call
  4. A nightmare
  5. Losing one of your belongings
  6. Seeing people whisper around you
  7. FOMO
  8. A bully
  9. Getting a bad grade
  10. Sad memory
  11. Fire Alarms
  12. Feeling cold or hot randomly
  13. Meeting new people
  14. A safe food smelling/looking different
  15. Feeling trapped
  16. Someone stopping in front of you
  17. Public speaking
  18. Smells
  19. Not "winning"
  20. A bad hair day
  21. A friend not answering a text
  22. Birds
  23. Creasing your shoes
  24. Being told "no"
  25. Loud music