A badhairdaySmellsHurting afriend'sfeelingsMakinga phonecallMeetingnewpeopleAnightmarePeopleyellingGettinga badgradeSomeonestoppingin front ofyouLoudmusicBirdsCreasingyourshoesA friendnotansweringa textFireAlarmsFeelingtrappedSeeingpeoplewhisperaround youAbullyLosingone ofyourbelongingsFOMOPublicspeakingSadmemoryNot"winning"Beingtold"no"A safe foodsmelling/lookingdifferentFeelingcold orhotrandomlyA badhairdaySmellsHurting afriend'sfeelingsMakinga phonecallMeetingnewpeopleAnightmarePeopleyellingGettinga badgradeSomeonestoppingin front ofyouLoudmusicBirdsCreasingyourshoesA friendnotansweringa textFireAlarmsFeelingtrappedSeeingpeoplewhisperaround youAbullyLosingone ofyourbelongingsFOMOPublicspeakingSadmemoryNot"winning"Beingtold"no"A safe foodsmelling/lookingdifferentFeelingcold orhotrandomly

Internal and External Triggers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A bad hair day
  2. Smells
  3. Hurting a friend's feelings
  4. Making a phone call
  5. Meeting new people
  6. A nightmare
  7. People yelling
  8. Getting a bad grade
  9. Someone stopping in front of you
  10. Loud music
  11. Birds
  12. Creasing your shoes
  13. A friend not answering a text
  14. Fire Alarms
  15. Feeling trapped
  16. Seeing people whisper around you
  17. A bully
  18. Losing one of your belongings
  19. FOMO
  20. Public speaking
  21. Sad memory
  22. Not "winning"
  23. Being told "no"
  24. A safe food smelling/looking different
  25. Feeling cold or hot randomly