FOMOSadmemoryFeelingtrappedPublicspeakingMeetingnewpeopleLoudmusicSomeonestoppingin front ofyouPeopleyellingA badhairdayNot"winning"AnightmareA friendnotansweringa textFeelingcold orhotrandomlyCreasingyourshoesA safe foodsmelling/lookingdifferentMakinga phonecallBeingtold"no"Seeingpeoplewhisperaround youLosingone ofyourbelongingsFireAlarmsAbullyGettinga badgradeSmellsHurting afriend'sfeelingsBirdsFOMOSadmemoryFeelingtrappedPublicspeakingMeetingnewpeopleLoudmusicSomeonestoppingin front ofyouPeopleyellingA badhairdayNot"winning"AnightmareA friendnotansweringa textFeelingcold orhotrandomlyCreasingyourshoesA safe foodsmelling/lookingdifferentMakinga phonecallBeingtold"no"Seeingpeoplewhisperaround youLosingone ofyourbelongingsFireAlarmsAbullyGettinga badgradeSmellsHurting afriend'sfeelingsBirds

Internal and External Triggers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FOMO
  2. Sad memory
  3. Feeling trapped
  4. Public speaking
  5. Meeting new people
  6. Loud music
  7. Someone stopping in front of you
  8. People yelling
  9. A bad hair day
  10. Not "winning"
  11. A nightmare
  12. A friend not answering a text
  13. Feeling cold or hot randomly
  14. Creasing your shoes
  15. A safe food smelling/looking different
  16. Making a phone call
  17. Being told "no"
  18. Seeing people whisper around you
  19. Losing one of your belongings
  20. Fire Alarms
  21. A bully
  22. Getting a bad grade
  23. Smells
  24. Hurting a friend's feelings
  25. Birds