A friendnotansweringa textGettinga badgradeAnightmareSeeingpeoplewhisperaround youPublicspeakingMakinga phonecallBirdsAbullySmellsA safe foodsmelling/lookingdifferentMeetingnewpeopleCreasingyourshoesNot"winning"Hurting afriend'sfeelingsA badhairdayFireAlarmsFeelingcold orhotrandomlySomeonestoppingin front ofyouFeelingtrappedLoudmusicLosingone ofyourbelongingsFOMOSadmemoryPeopleyellingBeingtold"no"A friendnotansweringa textGettinga badgradeAnightmareSeeingpeoplewhisperaround youPublicspeakingMakinga phonecallBirdsAbullySmellsA safe foodsmelling/lookingdifferentMeetingnewpeopleCreasingyourshoesNot"winning"Hurting afriend'sfeelingsA badhairdayFireAlarmsFeelingcold orhotrandomlySomeonestoppingin front ofyouFeelingtrappedLoudmusicLosingone ofyourbelongingsFOMOSadmemoryPeopleyellingBeingtold"no"

Internal and External Triggers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A friend not answering a text
  2. Getting a bad grade
  3. A nightmare
  4. Seeing people whisper around you
  5. Public speaking
  6. Making a phone call
  7. Birds
  8. A bully
  9. Smells
  10. A safe food smelling/looking different
  11. Meeting new people
  12. Creasing your shoes
  13. Not "winning"
  14. Hurting a friend's feelings
  15. A bad hair day
  16. Fire Alarms
  17. Feeling cold or hot randomly
  18. Someone stopping in front of you
  19. Feeling trapped
  20. Loud music
  21. Losing one of your belongings
  22. FOMO
  23. Sad memory
  24. People yelling
  25. Being told "no"