Makinga phonecallPublicspeakingFeelingcold orhotrandomlyFireAlarmsBirdsSmellsA friendnotansweringa textSomeonestoppingin front ofyouFOMOA safe foodsmelling/lookingdifferentMeetingnewpeopleSadmemoryLoudmusicHurting afriend'sfeelingsGettinga badgradeCreasingyourshoesSeeingpeoplewhisperaround youAbullyAnightmareNot"winning"Beingtold"no"Losingone ofyourbelongingsFeelingtrappedA badhairdayPeopleyellingMakinga phonecallPublicspeakingFeelingcold orhotrandomlyFireAlarmsBirdsSmellsA friendnotansweringa textSomeonestoppingin front ofyouFOMOA safe foodsmelling/lookingdifferentMeetingnewpeopleSadmemoryLoudmusicHurting afriend'sfeelingsGettinga badgradeCreasingyourshoesSeeingpeoplewhisperaround youAbullyAnightmareNot"winning"Beingtold"no"Losingone ofyourbelongingsFeelingtrappedA badhairdayPeopleyelling

Internal and External Triggers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Making a phone call
  2. Public speaking
  3. Feeling cold or hot randomly
  4. Fire Alarms
  5. Birds
  6. Smells
  7. A friend not answering a text
  8. Someone stopping in front of you
  9. FOMO
  10. A safe food smelling/looking different
  11. Meeting new people
  12. Sad memory
  13. Loud music
  14. Hurting a friend's feelings
  15. Getting a bad grade
  16. Creasing your shoes
  17. Seeing people whisper around you
  18. A bully
  19. A nightmare
  20. Not "winning"
  21. Being told "no"
  22. Losing one of your belongings
  23. Feeling trapped
  24. A bad hair day
  25. People yelling