Beingtold"no"Someonestoppingin front ofyouSmellsLoudmusicGettinga badgradeA safe foodsmelling/lookingdifferentFOMOFireAlarmsSeeingpeoplewhisperaround youHurting afriend'sfeelingsLosingone ofyourbelongingsSadmemoryMeetingnewpeopleFeelingcold orhotrandomlyAnightmarePeopleyellingPublicspeakingCreasingyourshoesA friendnotansweringa textAbullyNot"winning"Makinga phonecallBirdsFeelingtrappedA badhairdayBeingtold"no"Someonestoppingin front ofyouSmellsLoudmusicGettinga badgradeA safe foodsmelling/lookingdifferentFOMOFireAlarmsSeeingpeoplewhisperaround youHurting afriend'sfeelingsLosingone ofyourbelongingsSadmemoryMeetingnewpeopleFeelingcold orhotrandomlyAnightmarePeopleyellingPublicspeakingCreasingyourshoesA friendnotansweringa textAbullyNot"winning"Makinga phonecallBirdsFeelingtrappedA badhairday

Internal and External Triggers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Being told "no"
  2. Someone stopping in front of you
  3. Smells
  4. Loud music
  5. Getting a bad grade
  6. A safe food smelling/looking different
  7. FOMO
  8. Fire Alarms
  9. Seeing people whisper around you
  10. Hurting a friend's feelings
  11. Losing one of your belongings
  12. Sad memory
  13. Meeting new people
  14. Feeling cold or hot randomly
  15. A nightmare
  16. People yelling
  17. Public speaking
  18. Creasing your shoes
  19. A friend not answering a text
  20. A bully
  21. Not "winning"
  22. Making a phone call
  23. Birds
  24. Feeling trapped
  25. A bad hair day