Makinga phonecallPeopleyellingA safe foodsmelling/lookingdifferentFeelingtrappedFireAlarmsLosingone ofyourbelongingsA badhairdayLoudmusicSadmemoryCreasingyourshoesBirdsSeeingpeoplewhisperaround youBeingtold"no"AbullySmellsHurting afriend'sfeelingsGettinga badgradeFOMOPublicspeakingNot"winning"MeetingnewpeopleSomeonestoppingin front ofyouAnightmareFeelingcold orhotrandomlyA friendnotansweringa textMakinga phonecallPeopleyellingA safe foodsmelling/lookingdifferentFeelingtrappedFireAlarmsLosingone ofyourbelongingsA badhairdayLoudmusicSadmemoryCreasingyourshoesBirdsSeeingpeoplewhisperaround youBeingtold"no"AbullySmellsHurting afriend'sfeelingsGettinga badgradeFOMOPublicspeakingNot"winning"MeetingnewpeopleSomeonestoppingin front ofyouAnightmareFeelingcold orhotrandomlyA friendnotansweringa text

Internal and External Triggers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Making a phone call
  2. People yelling
  3. A safe food smelling/looking different
  4. Feeling trapped
  5. Fire Alarms
  6. Losing one of your belongings
  7. A bad hair day
  8. Loud music
  9. Sad memory
  10. Creasing your shoes
  11. Birds
  12. Seeing people whisper around you
  13. Being told "no"
  14. A bully
  15. Smells
  16. Hurting a friend's feelings
  17. Getting a bad grade
  18. FOMO
  19. Public speaking
  20. Not "winning"
  21. Meeting new people
  22. Someone stopping in front of you
  23. A nightmare
  24. Feeling cold or hot randomly
  25. A friend not answering a text