BirdsAnightmareCreasingyourshoesBeingtold"no"MeetingnewpeopleLoudmusicSomeonestoppingin front ofyouSeeingpeoplewhisperaround youA friendnotansweringa textPeopleyellingFeelingtrappedFireAlarmsSmellsMakinga phonecallNot"winning"A badhairdaySadmemoryLosingone ofyourbelongingsA safe foodsmelling/lookingdifferentAbullyFOMOHurting afriend'sfeelingsFeelingcold orhotrandomlyGettinga badgradePublicspeakingBirdsAnightmareCreasingyourshoesBeingtold"no"MeetingnewpeopleLoudmusicSomeonestoppingin front ofyouSeeingpeoplewhisperaround youA friendnotansweringa textPeopleyellingFeelingtrappedFireAlarmsSmellsMakinga phonecallNot"winning"A badhairdaySadmemoryLosingone ofyourbelongingsA safe foodsmelling/lookingdifferentAbullyFOMOHurting afriend'sfeelingsFeelingcold orhotrandomlyGettinga badgradePublicspeaking

Internal and External Triggers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Birds
  2. A nightmare
  3. Creasing your shoes
  4. Being told "no"
  5. Meeting new people
  6. Loud music
  7. Someone stopping in front of you
  8. Seeing people whisper around you
  9. A friend not answering a text
  10. People yelling
  11. Feeling trapped
  12. Fire Alarms
  13. Smells
  14. Making a phone call
  15. Not "winning"
  16. A bad hair day
  17. Sad memory
  18. Losing one of your belongings
  19. A safe food smelling/looking different
  20. A bully
  21. FOMO
  22. Hurting a friend's feelings
  23. Feeling cold or hot randomly
  24. Getting a bad grade
  25. Public speaking