Hop onright foot15 times20 smallarmcircles5 push-upsHighknees inplace 20timesHands overyour head,and touchyour toes 10times20 bigarmcirclesPretend toblow out 5birthdaycandles10deepbreathsMarch inplace for20seconds10 wallpush-upsHands onwaits, andtwist for 20secondsMove your righthand up anddown and yourleft hand side toside at the smetime 5 times10jumpingjacks5 deepbreaths, likeyou wereblowing up aballoon20 bigbackwardarmcirclesTouch yourhead,shoulders,knees andtoes 5 timesHop onright foot15 times20 smallarmcircles5 push-upsHighknees inplace 20timesHands overyour head,and touchyour toes 10times20 bigarmcirclesPretend toblow out 5birthdaycandles10deepbreathsMarch inplace for20seconds10 wallpush-upsHands onwaits, andtwist for 20secondsMove your righthand up anddown and yourleft hand side toside at the smetime 5 times10jumpingjacks5 deepbreaths, likeyou wereblowing up aballoon20 bigbackwardarmcirclesTouch yourhead,shoulders,knees andtoes 5 times

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on right foot 15 times
  2. 20 small arm circles
  3. 5 push-ups
  4. High knees in place 20 times
  5. Hands over your head, and touch your toes 10 times
  6. 20 big arm circles
  7. Pretend to blow out 5 birthday candles
  8. 10 deep breaths
  9. March in place for 20 seconds
  10. 10 wall push-ups
  11. Hands on waits, and twist for 20 seconds
  12. Move your right hand up and down and your left hand side to side at the sme time 5 times
  13. 10 jumping jacks
  14. 5 deep breaths, like you were blowing up a balloon
  15. 20 big backward arm circles
  16. Touch your head, shoulders, knees and toes 5 times