10jumpingjacks5 deepbreaths, likeyou wereblowing up aballoonHop onright foot15 timesTouch yourhead,shoulders,knees andtoes 5 times20 bigarmcirclesHighknees inplace 20timesPretend toblow out 5birthdaycandlesMarch inplace for20seconds20 bigbackwardarmcircles20 smallarmcirclesHands overyour head,and touchyour toes 10timesMove your righthand up anddown and yourleft hand side toside at the smetime 5 timesHands onwaits, andtwist for 20seconds10deepbreaths10 wallpush-ups5 push-ups10jumpingjacks5 deepbreaths, likeyou wereblowing up aballoonHop onright foot15 timesTouch yourhead,shoulders,knees andtoes 5 times20 bigarmcirclesHighknees inplace 20timesPretend toblow out 5birthdaycandlesMarch inplace for20seconds20 bigbackwardarmcircles20 smallarmcirclesHands overyour head,and touchyour toes 10timesMove your righthand up anddown and yourleft hand side toside at the smetime 5 timesHands onwaits, andtwist for 20seconds10deepbreaths10 wallpush-ups5 push-ups

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks
  2. 5 deep breaths, like you were blowing up a balloon
  3. Hop on right foot 15 times
  4. Touch your head, shoulders, knees and toes 5 times
  5. 20 big arm circles
  6. High knees in place 20 times
  7. Pretend to blow out 5 birthday candles
  8. March in place for 20 seconds
  9. 20 big backward arm circles
  10. 20 small arm circles
  11. Hands over your head, and touch your toes 10 times
  12. Move your right hand up and down and your left hand side to side at the sme time 5 times
  13. Hands on waits, and twist for 20 seconds
  14. 10 deep breaths
  15. 10 wall push-ups
  16. 5 push-ups