Highknees inplace 20timesMove your righthand up anddown and yourleft hand side toside at the smetime 5 times10jumpingjacksPretend toblow out 5birthdaycandles10 wallpush-ups5 push-upsMarch inplace for20seconds10deepbreaths5 deepbreaths, likeyou wereblowing up aballoonHands onwaits, andtwist for 20seconds20 bigbackwardarmcirclesTouch yourhead,shoulders,knees andtoes 5 times20 bigarmcircles20 smallarmcirclesHop onright foot15 timesHands overyour head,and touchyour toes 10timesHighknees inplace 20timesMove your righthand up anddown and yourleft hand side toside at the smetime 5 times10jumpingjacksPretend toblow out 5birthdaycandles10 wallpush-ups5 push-upsMarch inplace for20seconds10deepbreaths5 deepbreaths, likeyou wereblowing up aballoonHands onwaits, andtwist for 20seconds20 bigbackwardarmcirclesTouch yourhead,shoulders,knees andtoes 5 times20 bigarmcircles20 smallarmcirclesHop onright foot15 timesHands overyour head,and touchyour toes 10times

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High knees in place 20 times
  2. Move your right hand up and down and your left hand side to side at the sme time 5 times
  3. 10 jumping jacks
  4. Pretend to blow out 5 birthday candles
  5. 10 wall push-ups
  6. 5 push-ups
  7. March in place for 20 seconds
  8. 10 deep breaths
  9. 5 deep breaths, like you were blowing up a balloon
  10. Hands on waits, and twist for 20 seconds
  11. 20 big backward arm circles
  12. Touch your head, shoulders, knees and toes 5 times
  13. 20 big arm circles
  14. 20 small arm circles
  15. Hop on right foot 15 times
  16. Hands over your head, and touch your toes 10 times