(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 big backward arm circles
5 deep breaths, like you were blowing up a balloon
March in place for 20 seconds
5 push-ups
20 small arm circles
10 wall push-ups
20 big arm circles
Move your right hand up and down and your left hand side to side at the sme time 5 times
10 jumping jacks
Hop on right foot 15 times
High knees in place 20 times
Hands over your head, and touch your toes 10 times
10 deep breaths
Touch your head, shoulders, knees and toes 5 times
