10jumpingjacks10deepbreaths20 smallarmcirclesPretend toblow out 5birthdaycandles20 bigarmcircles20 bigbackwardarmcirclesHands overyour head,and touchyour toes 10timesMarch inplace for20secondsHop onright foot15 timesTouch yourhead,shoulders,knees andtoes 5 timesMove your righthand up anddown and yourleft hand side toside at the smetime 5 times5 push-upsHighknees inplace 20times5 deepbreaths, likeyou wereblowing up aballoon10 wallpush-upsHands onwaits, andtwist for 20seconds10jumpingjacks10deepbreaths20 smallarmcirclesPretend toblow out 5birthdaycandles20 bigarmcircles20 bigbackwardarmcirclesHands overyour head,and touchyour toes 10timesMarch inplace for20secondsHop onright foot15 timesTouch yourhead,shoulders,knees andtoes 5 timesMove your righthand up anddown and yourleft hand side toside at the smetime 5 times5 push-upsHighknees inplace 20times5 deepbreaths, likeyou wereblowing up aballoon10 wallpush-upsHands onwaits, andtwist for 20seconds

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks
  2. 10 deep breaths
  3. 20 small arm circles
  4. Pretend to blow out 5 birthday candles
  5. 20 big arm circles
  6. 20 big backward arm circles
  7. Hands over your head, and touch your toes 10 times
  8. March in place for 20 seconds
  9. Hop on right foot 15 times
  10. Touch your head, shoulders, knees and toes 5 times
  11. Move your right hand up and down and your left hand side to side at the sme time 5 times
  12. 5 push-ups
  13. High knees in place 20 times
  14. 5 deep breaths, like you were blowing up a balloon
  15. 10 wall push-ups
  16. Hands on waits, and twist for 20 seconds