Hands overyour head,and touchyour toes 10timesHighknees inplace 20times20 bigbackwardarmcirclesMove your righthand up anddown and yourleft hand side toside at the smetime 5 times10jumpingjacks20 smallarmcirclesTouch yourhead,shoulders,knees andtoes 5 times5 deepbreaths, likeyou wereblowing up aballoonHands onwaits, andtwist for 20secondsHop onright foot15 timesPretend toblow out 5birthdaycandles10deepbreaths10 wallpush-ups20 bigarmcirclesMarch inplace for20seconds5 push-upsHands overyour head,and touchyour toes 10timesHighknees inplace 20times20 bigbackwardarmcirclesMove your righthand up anddown and yourleft hand side toside at the smetime 5 times10jumpingjacks20 smallarmcirclesTouch yourhead,shoulders,knees andtoes 5 times5 deepbreaths, likeyou wereblowing up aballoonHands onwaits, andtwist for 20secondsHop onright foot15 timesPretend toblow out 5birthdaycandles10deepbreaths10 wallpush-ups20 bigarmcirclesMarch inplace for20seconds5 push-ups

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hands over your head, and touch your toes 10 times
  2. High knees in place 20 times
  3. 20 big backward arm circles
  4. Move your right hand up and down and your left hand side to side at the sme time 5 times
  5. 10 jumping jacks
  6. 20 small arm circles
  7. Touch your head, shoulders, knees and toes 5 times
  8. 5 deep breaths, like you were blowing up a balloon
  9. Hands on waits, and twist for 20 seconds
  10. Hop on right foot 15 times
  11. Pretend to blow out 5 birthday candles
  12. 10 deep breaths
  13. 10 wall push-ups
  14. 20 big arm circles
  15. March in place for 20 seconds
  16. 5 push-ups