Hands onwaits, andtwist for 20seconds20 smallarmcircles5 deepbreaths, likeyou wereblowing up aballoon5 push-upsHands overyour head,and touchyour toes 10timesPretend toblow out 5birthdaycandlesHop onright foot15 times10deepbreaths10 wallpush-ups10jumpingjacksMove your righthand up anddown and yourleft hand side toside at the smetime 5 timesTouch yourhead,shoulders,knees andtoes 5 timesHighknees inplace 20times20 bigarmcirclesMarch inplace for20seconds20 bigbackwardarmcirclesHands onwaits, andtwist for 20seconds20 smallarmcircles5 deepbreaths, likeyou wereblowing up aballoon5 push-upsHands overyour head,and touchyour toes 10timesPretend toblow out 5birthdaycandlesHop onright foot15 times10deepbreaths10 wallpush-ups10jumpingjacksMove your righthand up anddown and yourleft hand side toside at the smetime 5 timesTouch yourhead,shoulders,knees andtoes 5 timesHighknees inplace 20times20 bigarmcirclesMarch inplace for20seconds20 bigbackwardarmcircles

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hands on waits, and twist for 20 seconds
  2. 20 small arm circles
  3. 5 deep breaths, like you were blowing up a balloon
  4. 5 push-ups
  5. Hands over your head, and touch your toes 10 times
  6. Pretend to blow out 5 birthday candles
  7. Hop on right foot 15 times
  8. 10 deep breaths
  9. 10 wall push-ups
  10. 10 jumping jacks
  11. Move your right hand up and down and your left hand side to side at the sme time 5 times
  12. Touch your head, shoulders, knees and toes 5 times
  13. High knees in place 20 times
  14. 20 big arm circles
  15. March in place for 20 seconds
  16. 20 big backward arm circles