20 bigarmcirclesHighknees inplace 20times20 bigbackwardarmcirclesMove your righthand up anddown and yourleft hand side toside at the smetime 5 timesHop onright foot15 timesPretend toblow out 5birthdaycandles10jumpingjacks10 wallpush-upsMarch inplace for20seconds10deepbreaths20 smallarmcirclesHands overyour head,and touchyour toes 10times5 push-upsHands onwaits, andtwist for 20seconds5 deepbreaths, likeyou wereblowing up aballoonTouch yourhead,shoulders,knees andtoes 5 times20 bigarmcirclesHighknees inplace 20times20 bigbackwardarmcirclesMove your righthand up anddown and yourleft hand side toside at the smetime 5 timesHop onright foot15 timesPretend toblow out 5birthdaycandles10jumpingjacks10 wallpush-upsMarch inplace for20seconds10deepbreaths20 smallarmcirclesHands overyour head,and touchyour toes 10times5 push-upsHands onwaits, andtwist for 20seconds5 deepbreaths, likeyou wereblowing up aballoonTouch yourhead,shoulders,knees andtoes 5 times

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. 20 big arm circles
  2. High knees in place 20 times
  3. 20 big backward arm circles
  4. Move your right hand up and down and your left hand side to side at the sme time 5 times
  5. Hop on right foot 15 times
  6. Pretend to blow out 5 birthday candles
  7. 10 jumping jacks
  8. 10 wall push-ups
  9. March in place for 20 seconds
  10. 10 deep breaths
  11. 20 small arm circles
  12. Hands over your head, and touch your toes 10 times
  13. 5 push-ups
  14. Hands on waits, and twist for 20 seconds
  15. 5 deep breaths, like you were blowing up a balloon
  16. Touch your head, shoulders, knees and toes 5 times