(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hands on waits, and twist for 20 seconds
10 deep breaths
5 deep breaths, like you were blowing up a balloon
Hands over your head, and touch your toes 10 times
March in place for 20 seconds
20 small arm circles
Touch your head, shoulders, knees and toes 5 times
20 big backward arm circles
Pretend to blow out 5 birthday candles
5 push-ups
10 jumping jacks
High knees in place 20 times
20 big arm circles
Move your right hand up and down and your left hand side to side at the sme time 5 times
