Hands overyour head,and touchyour toes 10timesMove your righthand up anddown and yourleft hand side toside at the smetime 5 times20 smallarmcircles5 deepbreaths, likeyou wereblowing up aballoonTouch yourhead,shoulders,knees andtoes 5 timesHighknees inplace 20timesHands onwaits, andtwist for 20seconds10 wallpush-upsHop onright foot15 timesPretend toblow out 5birthdaycandles10jumpingjacks20 bigarmcircles20 bigbackwardarmcircles5 push-ups10deepbreathsMarch inplace for20secondsHands overyour head,and touchyour toes 10timesMove your righthand up anddown and yourleft hand side toside at the smetime 5 times20 smallarmcircles5 deepbreaths, likeyou wereblowing up aballoonTouch yourhead,shoulders,knees andtoes 5 timesHighknees inplace 20timesHands onwaits, andtwist for 20seconds10 wallpush-upsHop onright foot15 timesPretend toblow out 5birthdaycandles10jumpingjacks20 bigarmcircles20 bigbackwardarmcircles5 push-ups10deepbreathsMarch inplace for20seconds

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hands over your head, and touch your toes 10 times
  2. Move your right hand up and down and your left hand side to side at the sme time 5 times
  3. 20 small arm circles
  4. 5 deep breaths, like you were blowing up a balloon
  5. Touch your head, shoulders, knees and toes 5 times
  6. High knees in place 20 times
  7. Hands on waits, and twist for 20 seconds
  8. 10 wall push-ups
  9. Hop on right foot 15 times
  10. Pretend to blow out 5 birthday candles
  11. 10 jumping jacks
  12. 20 big arm circles
  13. 20 big backward arm circles
  14. 5 push-ups
  15. 10 deep breaths
  16. March in place for 20 seconds