Hop onright foot15 times20 bigarmcircles20 bigbackwardarmcircles5 deepbreaths, likeyou wereblowing up aballoonMarch inplace for20secondsHands overyour head,and touchyour toes 10times20 smallarmcircles10deepbreathsHands onwaits, andtwist for 20seconds5 push-upsPretend toblow out 5birthdaycandlesTouch yourhead,shoulders,knees andtoes 5 times10 wallpush-upsHighknees inplace 20times10jumpingjacksMove your righthand up anddown and yourleft hand side toside at the smetime 5 timesHop onright foot15 times20 bigarmcircles20 bigbackwardarmcircles5 deepbreaths, likeyou wereblowing up aballoonMarch inplace for20secondsHands overyour head,and touchyour toes 10times20 smallarmcircles10deepbreathsHands onwaits, andtwist for 20seconds5 push-upsPretend toblow out 5birthdaycandlesTouch yourhead,shoulders,knees andtoes 5 times10 wallpush-upsHighknees inplace 20times10jumpingjacksMove your righthand up anddown and yourleft hand side toside at the smetime 5 times

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on right foot 15 times
  2. 20 big arm circles
  3. 20 big backward arm circles
  4. 5 deep breaths, like you were blowing up a balloon
  5. March in place for 20 seconds
  6. Hands over your head, and touch your toes 10 times
  7. 20 small arm circles
  8. 10 deep breaths
  9. Hands on waits, and twist for 20 seconds
  10. 5 push-ups
  11. Pretend to blow out 5 birthday candles
  12. Touch your head, shoulders, knees and toes 5 times
  13. 10 wall push-ups
  14. High knees in place 20 times
  15. 10 jumping jacks
  16. Move your right hand up and down and your left hand side to side at the sme time 5 times