July 4th - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 45 sec Pool Time Plank Jacks
2. 50 sec Revolution Rows
3. 45 Patriotic Pop Squats (TRX)
4. 45 sec Celebration C-Crunch
5. 50 sec Bravery Bicep Curls (TRX)
6. 50 sec Independence Inchworms
7. 45 sec Liberty Leg Drops
8. 45 sec BBQ Box Jumps
9. 40 sec Picnic Push Ups
10. 50 sec Sparkler Side Raises
11. 45 sec July 4th Ball Slams
12. 30 sec Bottle Rocket Burpees
13. 60 sec Watermelon Mountain Climbers
14. 45 sec Declaration Dumbell Swings (or KB)
15. 45 sec Yankee Doodle Dips (triceps)
16. 50 sec Red, white, Blue Mid Push
17. 45 sec Freedom Flutter Kicks
18. 50 sec Road Trip Rope waves
19. 45 sec Firecracker Football Run
20. 60 sec Ice Cream Curtsy Lunges (30 sec ES)
21. 60 sec Lake Time Lateral Lunges (30 ES) - TRX
22. 45 sec Hero Hop Switches (TRX)
23. 60 sec Hot Dog Hovers
24. 45 sec Star Spangled Shoulder Taps (plank)