July 4th - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 45 sec BBQ Box Jumps
2. 45 sec July 4th Ball Slams
3. 45 sec Star Spangled Shoulder Taps (plank)
4. 50 sec Red, white, Blue Mid Push
5. 50 sec Revolution Rows
6. 50 sec Road Trip Rope waves
7. 45 sec Pool Time Plank Jacks
8. 50 sec Bravery Bicep Curls (TRX)
9. 60 sec Hot Dog Hovers
10. 45 sec Declaration Dumbell Swings (or KB)
11. 60 sec Ice Cream Curtsy Lunges (30 sec ES)
12. 45 sec Freedom Flutter Kicks
13. 45 sec Yankee Doodle Dips (triceps)
14. 60 sec Lake Time Lateral Lunges (30 ES) - TRX
15. 50 sec Independence Inchworms
16. 45 sec Firecracker Football Run
17. 45 Patriotic Pop Squats (TRX)
18. 45 sec Celebration C-Crunch
19. 50 sec Sparkler Side Raises
20. 45 sec Liberty Leg Drops
21. 40 sec Picnic Push Ups
22. 60 sec Watermelon Mountain Climbers
23. 45 sec Hero Hop Switches (TRX)
24. 30 sec Bottle Rocket Burpees