60 secHot DogHovers45 secYankeeDoodle Dips(triceps)50 secRed,white, BlueMid Push45 secFirecrackerFootballRun45 secHero HopSwitches(TRX)50 secRevolutionRows45 secBBQ BoxJumps45 secLibertyLeg Drops45 PatrioticPop Squats(TRX)60 sec IceCreamCurtsyLunges (30sec ES)50 secBraveryBicep Curls(TRX)45 secFreedomFlutterKicks45 sec StarSpangledShoulderTaps (plank)45 secJuly 4thBallSlams 45 secCelebrationC-Crunch60 sec LakeTime LateralLunges (30ES) - TRX45 secDeclarationDumbellSwings (orKB)40 secPicnicPush Ups50 secSparklerSideRaises50 secIndependenceInchworms30 secBottleRocketBurpees50 secRoad TripRopewaves45 secPool TimePlankJacks60 secWatermelonMountainClimbers60 secHot DogHovers45 secYankeeDoodle Dips(triceps)50 secRed,white, BlueMid Push45 secFirecrackerFootballRun45 secHero HopSwitches(TRX)50 secRevolutionRows45 secBBQ BoxJumps45 secLibertyLeg Drops45 PatrioticPop Squats(TRX)60 sec IceCreamCurtsyLunges (30sec ES)50 secBraveryBicep Curls(TRX)45 secFreedomFlutterKicks45 sec StarSpangledShoulderTaps (plank)45 secJuly 4thBallSlams 45 secCelebrationC-Crunch60 sec LakeTime LateralLunges (30ES) - TRX45 secDeclarationDumbellSwings (orKB)40 secPicnicPush Ups50 secSparklerSideRaises50 secIndependenceInchworms30 secBottleRocketBurpees50 secRoad TripRopewaves45 secPool TimePlankJacks60 secWatermelonMountainClimbers

July 4th - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 sec Hot Dog Hovers
  2. 45 sec Yankee Doodle Dips (triceps)
  3. 50 sec Red, white, Blue Mid Push
  4. 45 sec Firecracker Football Run
  5. 45 sec Hero Hop Switches (TRX)
  6. 50 sec Revolution Rows
  7. 45 sec BBQ Box Jumps
  8. 45 sec Liberty Leg Drops
  9. 45 Patriotic Pop Squats (TRX)
  10. 60 sec Ice Cream Curtsy Lunges (30 sec ES)
  11. 50 sec Bravery Bicep Curls (TRX)
  12. 45 sec Freedom Flutter Kicks
  13. 45 sec Star Spangled Shoulder Taps (plank)
  14. 45 sec July 4th Ball Slams
  15. 45 sec Celebration C-Crunch
  16. 60 sec Lake Time Lateral Lunges (30 ES) - TRX
  17. 45 sec Declaration Dumbell Swings (or KB)
  18. 40 sec Picnic Push Ups
  19. 50 sec Sparkler Side Raises
  20. 50 sec Independence Inchworms
  21. 30 sec Bottle Rocket Burpees
  22. 50 sec Road Trip Rope waves
  23. 45 sec Pool Time Plank Jacks
  24. 60 sec Watermelon Mountain Climbers