July 4th - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 40 sec Picnic Push Ups
2. 45 sec Freedom Flutter Kicks
3. 60 sec Ice Cream Curtsy Lunges (30 sec ES)
4. 60 sec Watermelon Mountain Climbers
5. 45 sec Liberty Leg Drops
6. 50 sec Independence Inchworms
7. 45 sec Celebration C-Crunch
8. 45 sec BBQ Box Jumps
9. 50 sec Red, white, Blue Mid Push
10. 45 sec Declaration Dumbell Swings (or KB)
11. 45 sec Firecracker Football Run
12. 50 sec Sparkler Side Raises
13. 30 sec Bottle Rocket Burpees
14. 45 sec Yankee Doodle Dips (triceps)
15. 45 sec Hero Hop Switches (TRX)
16. 50 sec Bravery Bicep Curls (TRX)
17. 45 sec July 4th Ball Slams
18. 60 sec Hot Dog Hovers
19. 50 sec Revolution Rows
20. 45 sec Star Spangled Shoulder Taps (plank)
21. 60 sec Lake Time Lateral Lunges (30 ES) - TRX
22. 45 Patriotic Pop Squats (TRX)
23. 45 sec Pool Time Plank Jacks
24. 50 sec Road Trip Rope waves