45 sec StarSpangledShoulderTaps (plank)45 secFirecrackerFootballRun45 secHero HopSwitches(TRX)45 PatrioticPop Squats(TRX)45 secYankeeDoodle Dips(triceps)60 sec LakeTime LateralLunges (30ES) - TRX60 secWatermelonMountainClimbers60 secHot DogHovers45 secFreedomFlutterKicks50 secSparklerSideRaises60 sec IceCreamCurtsyLunges (30sec ES)45 secDeclarationDumbellSwings (orKB)50 secRed,white, BlueMid Push30 secBottleRocketBurpees50 secRoad TripRopewaves45 secPool TimePlankJacks45 secBBQ BoxJumps40 secPicnicPush Ups45 secJuly 4thBallSlams 50 secRevolutionRows50 secBraveryBicep Curls(TRX)45 secLibertyLeg Drops50 secIndependenceInchworms45 secCelebrationC-Crunch45 sec StarSpangledShoulderTaps (plank)45 secFirecrackerFootballRun45 secHero HopSwitches(TRX)45 PatrioticPop Squats(TRX)45 secYankeeDoodle Dips(triceps)60 sec LakeTime LateralLunges (30ES) - TRX60 secWatermelonMountainClimbers60 secHot DogHovers45 secFreedomFlutterKicks50 secSparklerSideRaises60 sec IceCreamCurtsyLunges (30sec ES)45 secDeclarationDumbellSwings (orKB)50 secRed,white, BlueMid Push30 secBottleRocketBurpees50 secRoad TripRopewaves45 secPool TimePlankJacks45 secBBQ BoxJumps40 secPicnicPush Ups45 secJuly 4thBallSlams 50 secRevolutionRows50 secBraveryBicep Curls(TRX)45 secLibertyLeg Drops50 secIndependenceInchworms45 secCelebrationC-Crunch

July 4th - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 45 sec Star Spangled Shoulder Taps (plank)
  2. 45 sec Firecracker Football Run
  3. 45 sec Hero Hop Switches (TRX)
  4. 45 Patriotic Pop Squats (TRX)
  5. 45 sec Yankee Doodle Dips (triceps)
  6. 60 sec Lake Time Lateral Lunges (30 ES) - TRX
  7. 60 sec Watermelon Mountain Climbers
  8. 60 sec Hot Dog Hovers
  9. 45 sec Freedom Flutter Kicks
  10. 50 sec Sparkler Side Raises
  11. 60 sec Ice Cream Curtsy Lunges (30 sec ES)
  12. 45 sec Declaration Dumbell Swings (or KB)
  13. 50 sec Red, white, Blue Mid Push
  14. 30 sec Bottle Rocket Burpees
  15. 50 sec Road Trip Rope waves
  16. 45 sec Pool Time Plank Jacks
  17. 45 sec BBQ Box Jumps
  18. 40 sec Picnic Push Ups
  19. 45 sec July 4th Ball Slams
  20. 50 sec Revolution Rows
  21. 50 sec Bravery Bicep Curls (TRX)
  22. 45 sec Liberty Leg Drops
  23. 50 sec Independence Inchworms
  24. 45 sec Celebration C-Crunch