July 4th - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 45 Patriotic Pop Squats (TRX)
2. 60 sec Lake Time Lateral Lunges (30 ES) - TRX
3. 45 sec Declaration Dumbell Swings (or KB)
4. 45 sec BBQ Box Jumps
5. 50 sec Revolution Rows
6. 45 sec Star Spangled Shoulder Taps (plank)
7. 50 sec Road Trip Rope waves
8. 50 sec Sparkler Side Raises
9. 45 sec Liberty Leg Drops
10. 40 sec Picnic Push Ups
11. 60 sec Hot Dog Hovers
12. 50 sec Independence Inchworms
13. 45 sec Freedom Flutter Kicks
14. 45 sec Celebration C-Crunch
15. 45 sec Hero Hop Switches (TRX)
16. 60 sec Watermelon Mountain Climbers
17. 45 sec July 4th Ball Slams
18. 30 sec Bottle Rocket Burpees
19. 45 sec Pool Time Plank Jacks
20. 45 sec Firecracker Football Run
21. 50 sec Bravery Bicep Curls (TRX)
22. 50 sec Red, white, Blue Mid Push
23. 45 sec Yankee Doodle Dips (triceps)
24. 60 sec Ice Cream Curtsy Lunges (30 sec ES)