July 4th - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 45 sec Freedom Flutter Kicks
2. 60 sec Ice Cream Curtsy Lunges (30 sec ES)
3. 30 sec Bottle Rocket Burpees
4. 50 sec Independence Inchworms
5. 50 sec Sparkler Side Raises
6. 60 sec Hot Dog Hovers
7. 60 sec Lake Time Lateral Lunges (30 ES) - TRX
8. 45 sec Celebration C-Crunch
9. 50 sec Road Trip Rope waves
10. 45 sec Firecracker Football Run
11. 40 sec Picnic Push Ups
12. 50 sec Bravery Bicep Curls (TRX)
13. 45 sec Yankee Doodle Dips (triceps)
14. 45 sec Star Spangled Shoulder Taps (plank)
15. 45 Patriotic Pop Squats (TRX)
16. 45 sec Hero Hop Switches (TRX)
17. 50 sec Red, white, Blue Mid Push
18. 45 sec Pool Time Plank Jacks
19. 60 sec Watermelon Mountain Climbers
20. 50 sec Revolution Rows
21. 45 sec Liberty Leg Drops
22. 45 sec Declaration Dumbell Swings (or KB)
23. 45 sec BBQ Box Jumps
24. 45 sec July 4th Ball Slams