July 4th - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 60 sec Ice Cream Curtsy Lunges (30 sec ES)
2. 45 sec Freedom Flutter Kicks
3. 60 sec Lake Time Lateral Lunges (30 ES) - TRX
4. 50 sec Sparkler Side Raises
5. 45 sec Liberty Leg Drops
6. 45 sec Star Spangled Shoulder Taps (plank)
7. 45 sec Hero Hop Switches (TRX)
8. 50 sec Independence Inchworms
9. 45 sec July 4th Ball Slams
10. 50 sec Bravery Bicep Curls (TRX)
11. 45 sec Declaration Dumbell Swings (or KB)
12. 45 sec BBQ Box Jumps
13. 50 sec Red, white, Blue Mid Push
14. 60 sec Hot Dog Hovers
15. 30 sec Bottle Rocket Burpees
16. 60 sec Watermelon Mountain Climbers
17. 45 sec Yankee Doodle Dips (triceps)
18. 40 sec Picnic Push Ups
19. 50 sec Revolution Rows
20. 45 sec Firecracker Football Run
21. 45 Patriotic Pop Squats (TRX)
22. 50 sec Road Trip Rope waves
23. 45 sec Celebration C-Crunch
24. 45 sec Pool Time Plank Jacks