July 4th - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 50 sec Bravery Bicep Curls (TRX)
2. 45 sec Yankee Doodle Dips (triceps)
3. 60 sec Ice Cream Curtsy Lunges (30 sec ES)
4. 50 sec Revolution Rows
5. 60 sec Watermelon Mountain Climbers
6. 60 sec Lake Time Lateral Lunges (30 ES) - TRX
7. 45 sec Firecracker Football Run
8. 30 sec Bottle Rocket Burpees
9. 45 sec Celebration C-Crunch
10. 50 sec Red, white, Blue Mid Push
11. 45 sec Liberty Leg Drops
12. 45 Patriotic Pop Squats (TRX)
13. 45 sec Hero Hop Switches (TRX)
14. 45 sec Pool Time Plank Jacks
15. 45 sec Freedom Flutter Kicks
16. 50 sec Independence Inchworms
17. 45 sec BBQ Box Jumps
18. 60 sec Hot Dog Hovers
19. 45 sec Declaration Dumbell Swings (or KB)
20. 50 sec Sparkler Side Raises
21. 50 sec Road Trip Rope waves
22. 45 sec July 4th Ball Slams
23. 40 sec Picnic Push Ups
24. 45 sec Star Spangled Shoulder Taps (plank)