July 4th - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 60 sec Watermelon Mountain Climbers
2. 50 sec Red, white, Blue Mid Push
3. 45 sec BBQ Box Jumps
4. 45 sec Yankee Doodle Dips (triceps)
5. 45 sec Declaration Dumbell Swings (or KB)
6. 45 sec Liberty Leg Drops
7. 60 sec Lake Time Lateral Lunges (30 ES) - TRX
8. 45 sec July 4th Ball Slams
9. 30 sec Bottle Rocket Burpees
10. 45 sec Pool Time Plank Jacks
11. 50 sec Bravery Bicep Curls (TRX)
12. 50 sec Independence Inchworms
13. 45 sec Celebration C-Crunch
14. 45 Patriotic Pop Squats (TRX)
15. 50 sec Sparkler Side Raises
16. 45 sec Firecracker Football Run
17. 45 sec Star Spangled Shoulder Taps (plank)
18. 60 sec Ice Cream Curtsy Lunges (30 sec ES)
19. 60 sec Hot Dog Hovers
20. 40 sec Picnic Push Ups
21. 50 sec Revolution Rows
22. 45 sec Freedom Flutter Kicks
23. 50 sec Road Trip Rope waves
24. 45 sec Hero Hop Switches (TRX)