July 4th - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 45 sec Yankee Doodle Dips (triceps)
2. 45 sec Hero Hop Switches (TRX)
3. 60 sec Lake Time Lateral Lunges (30 ES) - TRX
4. 50 sec Red, white, Blue Mid Push
5. 45 sec Firecracker Football Run
6. 45 sec July 4th Ball Slams
7. 45 sec Star Spangled Shoulder Taps (plank)
8. 45 sec Freedom Flutter Kicks
9. 40 sec Picnic Push Ups
10. 45 sec Celebration C-Crunch
11. 50 sec Revolution Rows
12. 30 sec Bottle Rocket Burpees
13. 45 Patriotic Pop Squats (TRX)
14. 60 sec Ice Cream Curtsy Lunges (30 sec ES)
15. 60 sec Watermelon Mountain Climbers
16. 50 sec Bravery Bicep Curls (TRX)
17. 60 sec Hot Dog Hovers
18. 50 sec Sparkler Side Raises
19. 50 sec Road Trip Rope waves
20. 45 sec BBQ Box Jumps
21. 45 sec Declaration Dumbell Swings (or KB)
22. 50 sec Independence Inchworms
23. 45 sec Pool Time Plank Jacks
24. 45 sec Liberty Leg Drops