45 secYankeeDoodle Dips(triceps)50 secRevolutionRows40 secPicnicPush Ups50 secSparklerSideRaises45 PatrioticPop Squats(TRX)50 secRoad TripRopewaves45 secHero HopSwitches(TRX)60 sec LakeTime LateralLunges (30ES) - TRX60 sec IceCreamCurtsyLunges (30sec ES)45 sec StarSpangledShoulderTaps (plank)50 secIndependenceInchworms45 secLibertyLeg Drops45 secCelebrationC-Crunch45 secDeclarationDumbellSwings (orKB)45 secFirecrackerFootballRun60 secWatermelonMountainClimbers45 secBBQ BoxJumps50 secBraveryBicep Curls(TRX)50 secRed,white, BlueMid Push45 secJuly 4thBallSlams 45 secPool TimePlankJacks30 secBottleRocketBurpees45 secFreedomFlutterKicks60 secHot DogHovers45 secYankeeDoodle Dips(triceps)50 secRevolutionRows40 secPicnicPush Ups50 secSparklerSideRaises45 PatrioticPop Squats(TRX)50 secRoad TripRopewaves45 secHero HopSwitches(TRX)60 sec LakeTime LateralLunges (30ES) - TRX60 sec IceCreamCurtsyLunges (30sec ES)45 sec StarSpangledShoulderTaps (plank)50 secIndependenceInchworms45 secLibertyLeg Drops45 secCelebrationC-Crunch45 secDeclarationDumbellSwings (orKB)45 secFirecrackerFootballRun60 secWatermelonMountainClimbers45 secBBQ BoxJumps50 secBraveryBicep Curls(TRX)50 secRed,white, BlueMid Push45 secJuly 4thBallSlams 45 secPool TimePlankJacks30 secBottleRocketBurpees45 secFreedomFlutterKicks60 secHot DogHovers

July 4th - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 45 sec Yankee Doodle Dips (triceps)
  2. 50 sec Revolution Rows
  3. 40 sec Picnic Push Ups
  4. 50 sec Sparkler Side Raises
  5. 45 Patriotic Pop Squats (TRX)
  6. 50 sec Road Trip Rope waves
  7. 45 sec Hero Hop Switches (TRX)
  8. 60 sec Lake Time Lateral Lunges (30 ES) - TRX
  9. 60 sec Ice Cream Curtsy Lunges (30 sec ES)
  10. 45 sec Star Spangled Shoulder Taps (plank)
  11. 50 sec Independence Inchworms
  12. 45 sec Liberty Leg Drops
  13. 45 sec Celebration C-Crunch
  14. 45 sec Declaration Dumbell Swings (or KB)
  15. 45 sec Firecracker Football Run
  16. 60 sec Watermelon Mountain Climbers
  17. 45 sec BBQ Box Jumps
  18. 50 sec Bravery Bicep Curls (TRX)
  19. 50 sec Red, white, Blue Mid Push
  20. 45 sec July 4th Ball Slams
  21. 45 sec Pool Time Plank Jacks
  22. 30 sec Bottle Rocket Burpees
  23. 45 sec Freedom Flutter Kicks
  24. 60 sec Hot Dog Hovers