July 4th - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 45 Patriotic Pop Squats (TRX)
2. 60 sec Lake Time Lateral Lunges (30 ES) - TRX
3. 50 sec Revolution Rows
4. 45 sec Pool Time Plank Jacks
5. 45 sec July 4th Ball Slams
6. 40 sec Picnic Push Ups
7. 45 sec Declaration Dumbell Swings (or KB)
8. 45 sec Yankee Doodle Dips (triceps)
9. 50 sec Independence Inchworms
10. 45 sec Hero Hop Switches (TRX)
11. 50 sec Road Trip Rope waves
12. 50 sec Bravery Bicep Curls (TRX)
13. 50 sec Red, white, Blue Mid Push
14. 60 sec Ice Cream Curtsy Lunges (30 sec ES)
15. 45 sec BBQ Box Jumps
16. 60 sec Hot Dog Hovers
17. 50 sec Sparkler Side Raises
18. 45 sec Star Spangled Shoulder Taps (plank)
19. 60 sec Watermelon Mountain Climbers
20. 45 sec Firecracker Football Run
21. 45 sec Freedom Flutter Kicks
22. 45 sec Liberty Leg Drops
23. 30 sec Bottle Rocket Burpees
24. 45 sec Celebration C-Crunch