60 secHot DogHovers45 secHero HopSwitches(TRX)45 sec StarSpangledShoulderTaps (plank)45 secFreedomFlutterKicks45 secPool TimePlankJacks45 secLibertyLeg Drops40 secPicnicPush Ups50 secRoad TripRopewaves50 secRevolutionRows60 secWatermelonMountainClimbers60 sec LakeTime LateralLunges (30ES) - TRX50 secIndependenceInchworms50 secRed,white, BlueMid Push45 secDeclarationDumbellSwings (orKB)50 secSparklerSideRaises30 secBottleRocketBurpees45 secJuly 4thBallSlams 60 sec IceCreamCurtsyLunges (30sec ES)50 secBraveryBicep Curls(TRX)45 secBBQ BoxJumps45 secFirecrackerFootballRun45 secYankeeDoodle Dips(triceps)45 PatrioticPop Squats(TRX)45 secCelebrationC-Crunch60 secHot DogHovers45 secHero HopSwitches(TRX)45 sec StarSpangledShoulderTaps (plank)45 secFreedomFlutterKicks45 secPool TimePlankJacks45 secLibertyLeg Drops40 secPicnicPush Ups50 secRoad TripRopewaves50 secRevolutionRows60 secWatermelonMountainClimbers60 sec LakeTime LateralLunges (30ES) - TRX50 secIndependenceInchworms50 secRed,white, BlueMid Push45 secDeclarationDumbellSwings (orKB)50 secSparklerSideRaises30 secBottleRocketBurpees45 secJuly 4thBallSlams 60 sec IceCreamCurtsyLunges (30sec ES)50 secBraveryBicep Curls(TRX)45 secBBQ BoxJumps45 secFirecrackerFootballRun45 secYankeeDoodle Dips(triceps)45 PatrioticPop Squats(TRX)45 secCelebrationC-Crunch

July 4th - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 sec Hot Dog Hovers
  2. 45 sec Hero Hop Switches (TRX)
  3. 45 sec Star Spangled Shoulder Taps (plank)
  4. 45 sec Freedom Flutter Kicks
  5. 45 sec Pool Time Plank Jacks
  6. 45 sec Liberty Leg Drops
  7. 40 sec Picnic Push Ups
  8. 50 sec Road Trip Rope waves
  9. 50 sec Revolution Rows
  10. 60 sec Watermelon Mountain Climbers
  11. 60 sec Lake Time Lateral Lunges (30 ES) - TRX
  12. 50 sec Independence Inchworms
  13. 50 sec Red, white, Blue Mid Push
  14. 45 sec Declaration Dumbell Swings (or KB)
  15. 50 sec Sparkler Side Raises
  16. 30 sec Bottle Rocket Burpees
  17. 45 sec July 4th Ball Slams
  18. 60 sec Ice Cream Curtsy Lunges (30 sec ES)
  19. 50 sec Bravery Bicep Curls (TRX)
  20. 45 sec BBQ Box Jumps
  21. 45 sec Firecracker Football Run
  22. 45 sec Yankee Doodle Dips (triceps)
  23. 45 Patriotic Pop Squats (TRX)
  24. 45 sec Celebration C-Crunch