60 sec Hot Dog Hovers 45 sec Yankee Doodle Dips (triceps) 50 sec Red, white, Blue Mid Push 45 sec Firecracker Football Run 45 sec Hero Hop Switches (TRX) 50 sec Revolution Rows 45 sec BBQ Box Jumps 45 sec Liberty Leg Drops 45 Patriotic Pop Squats (TRX) 60 sec Ice Cream Curtsy Lunges (30 sec ES) 50 sec Bravery Bicep Curls (TRX) 45 sec Freedom Flutter Kicks 45 sec Star Spangled Shoulder Taps (plank) 45 sec July 4th Ball Slams 45 sec Celebration C-Crunch 60 sec Lake Time Lateral Lunges (30 ES) - TRX 45 sec Declaration Dumbell Swings (or KB) 40 sec Picnic Push Ups 50 sec Sparkler Side Raises 50 sec Independence Inchworms 30 sec Bottle Rocket Burpees 50 sec Road Trip Rope waves 45 sec Pool Time Plank Jacks 60 sec Watermelon Mountain Climbers 60 sec Hot Dog Hovers 45 sec Yankee Doodle Dips (triceps) 50 sec Red, white, Blue Mid Push 45 sec Firecracker Football Run 45 sec Hero Hop Switches (TRX) 50 sec Revolution Rows 45 sec BBQ Box Jumps 45 sec Liberty Leg Drops 45 Patriotic Pop Squats (TRX) 60 sec Ice Cream Curtsy Lunges (30 sec ES) 50 sec Bravery Bicep Curls (TRX) 45 sec Freedom Flutter Kicks 45 sec Star Spangled Shoulder Taps (plank) 45 sec July 4th Ball Slams 45 sec Celebration C-Crunch 60 sec Lake Time Lateral Lunges (30 ES) - TRX 45 sec Declaration Dumbell Swings (or KB) 40 sec Picnic Push Ups 50 sec Sparkler Side Raises 50 sec Independence Inchworms 30 sec Bottle Rocket Burpees 50 sec Road Trip Rope waves 45 sec Pool Time Plank Jacks 60 sec Watermelon Mountain Climbers
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
60 sec Hot Dog Hovers
45 sec Yankee Doodle Dips (triceps)
50 sec Red, white, Blue Mid Push
45 sec Firecracker Football Run
45 sec Hero Hop Switches (TRX)
50 sec Revolution Rows
45 sec BBQ Box Jumps
45 sec Liberty Leg Drops
45 Patriotic Pop Squats (TRX)
60 sec Ice Cream Curtsy Lunges (30 sec ES)
50 sec Bravery Bicep Curls (TRX)
45 sec Freedom Flutter Kicks
45 sec Star Spangled Shoulder Taps (plank)
45 sec July 4th Ball Slams
45 sec Celebration C-Crunch
60 sec Lake Time Lateral Lunges (30 ES) - TRX
45 sec Declaration Dumbell Swings (or KB)
40 sec Picnic Push Ups
50 sec Sparkler Side Raises
50 sec Independence
Inchworms
30 sec Bottle Rocket Burpees
50 sec Road Trip Rope waves
45 sec Pool Time Plank Jacks
60 sec Watermelon Mountain Climbers