July 4th - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 45 sec Declaration Dumbell Swings (or KB)
2. 45 sec Freedom Flutter Kicks
3. 30 sec Bottle Rocket Burpees
4. 45 sec Liberty Leg Drops
5. 45 sec BBQ Box Jumps
6. 60 sec Hot Dog Hovers
7. 50 sec Independence Inchworms
8. 45 sec Pool Time Plank Jacks
9. 45 sec Hero Hop Switches (TRX)
10. 45 Patriotic Pop Squats (TRX)
11. 60 sec Lake Time Lateral Lunges (30 ES) - TRX
12. 60 sec Ice Cream Curtsy Lunges (30 sec ES)
13. 45 sec Star Spangled Shoulder Taps (plank)
14. 45 sec July 4th Ball Slams
15. 45 sec Firecracker Football Run
16. 50 sec Revolution Rows
17. 45 sec Yankee Doodle Dips (triceps)
18. 40 sec Picnic Push Ups
19. 50 sec Road Trip Rope waves
20. 45 sec Celebration C-Crunch
21. 50 sec Bravery Bicep Curls (TRX)
22. 50 sec Red, white, Blue Mid Push
23. 60 sec Watermelon Mountain Climbers
24. 50 sec Sparkler Side Raises