50 secBraveryBicep Curls(TRX)45 secYankeeDoodle Dips(triceps)60 sec IceCreamCurtsyLunges (30sec ES)50 secRevolutionRows60 secWatermelonMountainClimbers60 sec LakeTime LateralLunges (30ES) - TRX45 secFirecrackerFootballRun30 secBottleRocketBurpees45 secCelebrationC-Crunch50 secRed,white, BlueMid Push45 secLibertyLeg Drops45 PatrioticPop Squats(TRX)45 secHero HopSwitches(TRX)45 secPool TimePlankJacks45 secFreedomFlutterKicks50 secIndependenceInchworms45 secBBQ BoxJumps60 secHot DogHovers45 secDeclarationDumbellSwings (orKB)50 secSparklerSideRaises50 secRoad TripRopewaves45 secJuly 4thBallSlams 40 secPicnicPush Ups45 sec StarSpangledShoulderTaps (plank)50 secBraveryBicep Curls(TRX)45 secYankeeDoodle Dips(triceps)60 sec IceCreamCurtsyLunges (30sec ES)50 secRevolutionRows60 secWatermelonMountainClimbers60 sec LakeTime LateralLunges (30ES) - TRX45 secFirecrackerFootballRun30 secBottleRocketBurpees45 secCelebrationC-Crunch50 secRed,white, BlueMid Push45 secLibertyLeg Drops45 PatrioticPop Squats(TRX)45 secHero HopSwitches(TRX)45 secPool TimePlankJacks45 secFreedomFlutterKicks50 secIndependenceInchworms45 secBBQ BoxJumps60 secHot DogHovers45 secDeclarationDumbellSwings (orKB)50 secSparklerSideRaises50 secRoad TripRopewaves45 secJuly 4thBallSlams 40 secPicnicPush Ups45 sec StarSpangledShoulderTaps (plank)

July 4th - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 50 sec Bravery Bicep Curls (TRX)
  2. 45 sec Yankee Doodle Dips (triceps)
  3. 60 sec Ice Cream Curtsy Lunges (30 sec ES)
  4. 50 sec Revolution Rows
  5. 60 sec Watermelon Mountain Climbers
  6. 60 sec Lake Time Lateral Lunges (30 ES) - TRX
  7. 45 sec Firecracker Football Run
  8. 30 sec Bottle Rocket Burpees
  9. 45 sec Celebration C-Crunch
  10. 50 sec Red, white, Blue Mid Push
  11. 45 sec Liberty Leg Drops
  12. 45 Patriotic Pop Squats (TRX)
  13. 45 sec Hero Hop Switches (TRX)
  14. 45 sec Pool Time Plank Jacks
  15. 45 sec Freedom Flutter Kicks
  16. 50 sec Independence Inchworms
  17. 45 sec BBQ Box Jumps
  18. 60 sec Hot Dog Hovers
  19. 45 sec Declaration Dumbell Swings (or KB)
  20. 50 sec Sparkler Side Raises
  21. 50 sec Road Trip Rope waves
  22. 45 sec July 4th Ball Slams
  23. 40 sec Picnic Push Ups
  24. 45 sec Star Spangled Shoulder Taps (plank)