60 secHot DogHovers45 secHero HopSwitches(TRX)50 secRevolutionRows60 sec IceCreamCurtsyLunges (30sec ES)45 PatrioticPop Squats(TRX)45 sec StarSpangledShoulderTaps (plank)50 secRed,white, BlueMid Push45 secLibertyLeg Drops60 secWatermelonMountainClimbers50 secRoad TripRopewaves60 sec LakeTime LateralLunges (30ES) - TRX45 secFirecrackerFootballRun45 secBBQ BoxJumps45 secPool TimePlankJacks45 secFreedomFlutterKicks50 secSparklerSideRaises45 secYankeeDoodle Dips(triceps)45 secDeclarationDumbellSwings (orKB)40 secPicnicPush Ups50 secIndependenceInchworms45 secJuly 4thBallSlams 30 secBottleRocketBurpees45 secCelebrationC-Crunch50 secBraveryBicep Curls(TRX)60 secHot DogHovers45 secHero HopSwitches(TRX)50 secRevolutionRows60 sec IceCreamCurtsyLunges (30sec ES)45 PatrioticPop Squats(TRX)45 sec StarSpangledShoulderTaps (plank)50 secRed,white, BlueMid Push45 secLibertyLeg Drops60 secWatermelonMountainClimbers50 secRoad TripRopewaves60 sec LakeTime LateralLunges (30ES) - TRX45 secFirecrackerFootballRun45 secBBQ BoxJumps45 secPool TimePlankJacks45 secFreedomFlutterKicks50 secSparklerSideRaises45 secYankeeDoodle Dips(triceps)45 secDeclarationDumbellSwings (orKB)40 secPicnicPush Ups50 secIndependenceInchworms45 secJuly 4thBallSlams 30 secBottleRocketBurpees45 secCelebrationC-Crunch50 secBraveryBicep Curls(TRX)

July 4th - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 sec Hot Dog Hovers
  2. 45 sec Hero Hop Switches (TRX)
  3. 50 sec Revolution Rows
  4. 60 sec Ice Cream Curtsy Lunges (30 sec ES)
  5. 45 Patriotic Pop Squats (TRX)
  6. 45 sec Star Spangled Shoulder Taps (plank)
  7. 50 sec Red, white, Blue Mid Push
  8. 45 sec Liberty Leg Drops
  9. 60 sec Watermelon Mountain Climbers
  10. 50 sec Road Trip Rope waves
  11. 60 sec Lake Time Lateral Lunges (30 ES) - TRX
  12. 45 sec Firecracker Football Run
  13. 45 sec BBQ Box Jumps
  14. 45 sec Pool Time Plank Jacks
  15. 45 sec Freedom Flutter Kicks
  16. 50 sec Sparkler Side Raises
  17. 45 sec Yankee Doodle Dips (triceps)
  18. 45 sec Declaration Dumbell Swings (or KB)
  19. 40 sec Picnic Push Ups
  20. 50 sec Independence Inchworms
  21. 45 sec July 4th Ball Slams
  22. 30 sec Bottle Rocket Burpees
  23. 45 sec Celebration C-Crunch
  24. 50 sec Bravery Bicep Curls (TRX)