45 secJuly 4thBallSlams 45 secYankeeDoodle Dips(triceps)40 secPicnicPush Ups50 secIndependenceInchworms60 sec LakeTime LateralLunges (30ES) - TRX45 secFreedomFlutterKicks45 secDeclarationDumbellSwings (orKB)50 secRed,white, BlueMid Push60 secHot DogHovers50 secRoad TripRopewaves50 secRevolutionRows60 sec IceCreamCurtsyLunges (30sec ES)45 PatrioticPop Squats(TRX)45 secCelebrationC-Crunch30 secBottleRocketBurpees45 secLibertyLeg Drops45 secPool TimePlankJacks45 sec StarSpangledShoulderTaps (plank)50 secBraveryBicep Curls(TRX)45 secFirecrackerFootballRun50 secSparklerSideRaises45 secBBQ BoxJumps60 secWatermelonMountainClimbers45 secHero HopSwitches(TRX)45 secJuly 4thBallSlams 45 secYankeeDoodle Dips(triceps)40 secPicnicPush Ups50 secIndependenceInchworms60 sec LakeTime LateralLunges (30ES) - TRX45 secFreedomFlutterKicks45 secDeclarationDumbellSwings (orKB)50 secRed,white, BlueMid Push60 secHot DogHovers50 secRoad TripRopewaves50 secRevolutionRows60 sec IceCreamCurtsyLunges (30sec ES)45 PatrioticPop Squats(TRX)45 secCelebrationC-Crunch30 secBottleRocketBurpees45 secLibertyLeg Drops45 secPool TimePlankJacks45 sec StarSpangledShoulderTaps (plank)50 secBraveryBicep Curls(TRX)45 secFirecrackerFootballRun50 secSparklerSideRaises45 secBBQ BoxJumps60 secWatermelonMountainClimbers45 secHero HopSwitches(TRX)

July 4th - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 45 sec July 4th Ball Slams
  2. 45 sec Yankee Doodle Dips (triceps)
  3. 40 sec Picnic Push Ups
  4. 50 sec Independence Inchworms
  5. 60 sec Lake Time Lateral Lunges (30 ES) - TRX
  6. 45 sec Freedom Flutter Kicks
  7. 45 sec Declaration Dumbell Swings (or KB)
  8. 50 sec Red, white, Blue Mid Push
  9. 60 sec Hot Dog Hovers
  10. 50 sec Road Trip Rope waves
  11. 50 sec Revolution Rows
  12. 60 sec Ice Cream Curtsy Lunges (30 sec ES)
  13. 45 Patriotic Pop Squats (TRX)
  14. 45 sec Celebration C-Crunch
  15. 30 sec Bottle Rocket Burpees
  16. 45 sec Liberty Leg Drops
  17. 45 sec Pool Time Plank Jacks
  18. 45 sec Star Spangled Shoulder Taps (plank)
  19. 50 sec Bravery Bicep Curls (TRX)
  20. 45 sec Firecracker Football Run
  21. 50 sec Sparkler Side Raises
  22. 45 sec BBQ Box Jumps
  23. 60 sec Watermelon Mountain Climbers
  24. 45 sec Hero Hop Switches (TRX)