50 secRoad TripRopewaves60 secHot DogHovers60 sec IceCreamCurtsyLunges (30sec ES)50 secRevolutionRows45 secLibertyLeg Drops50 secSparklerSideRaises50 secRed,white, BlueMid Push45 PatrioticPop Squats(TRX)45 secFreedomFlutterKicks45 secPool TimePlankJacks45 secHero HopSwitches(TRX)40 secPicnicPush Ups45 sec StarSpangledShoulderTaps (plank)45 secYankeeDoodle Dips(triceps)45 secJuly 4thBallSlams 45 secBBQ BoxJumps45 secDeclarationDumbellSwings (orKB)50 secBraveryBicep Curls(TRX)45 secFirecrackerFootballRun30 secBottleRocketBurpees60 sec LakeTime LateralLunges (30ES) - TRX60 secWatermelonMountainClimbers45 secCelebrationC-Crunch50 secIndependenceInchworms50 secRoad TripRopewaves60 secHot DogHovers60 sec IceCreamCurtsyLunges (30sec ES)50 secRevolutionRows45 secLibertyLeg Drops50 secSparklerSideRaises50 secRed,white, BlueMid Push45 PatrioticPop Squats(TRX)45 secFreedomFlutterKicks45 secPool TimePlankJacks45 secHero HopSwitches(TRX)40 secPicnicPush Ups45 sec StarSpangledShoulderTaps (plank)45 secYankeeDoodle Dips(triceps)45 secJuly 4thBallSlams 45 secBBQ BoxJumps45 secDeclarationDumbellSwings (orKB)50 secBraveryBicep Curls(TRX)45 secFirecrackerFootballRun30 secBottleRocketBurpees60 sec LakeTime LateralLunges (30ES) - TRX60 secWatermelonMountainClimbers45 secCelebrationC-Crunch50 secIndependenceInchworms

July 4th - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 sec Road Trip Rope waves
  2. 60 sec Hot Dog Hovers
  3. 60 sec Ice Cream Curtsy Lunges (30 sec ES)
  4. 50 sec Revolution Rows
  5. 45 sec Liberty Leg Drops
  6. 50 sec Sparkler Side Raises
  7. 50 sec Red, white, Blue Mid Push
  8. 45 Patriotic Pop Squats (TRX)
  9. 45 sec Freedom Flutter Kicks
  10. 45 sec Pool Time Plank Jacks
  11. 45 sec Hero Hop Switches (TRX)
  12. 40 sec Picnic Push Ups
  13. 45 sec Star Spangled Shoulder Taps (plank)
  14. 45 sec Yankee Doodle Dips (triceps)
  15. 45 sec July 4th Ball Slams
  16. 45 sec BBQ Box Jumps
  17. 45 sec Declaration Dumbell Swings (or KB)
  18. 50 sec Bravery Bicep Curls (TRX)
  19. 45 sec Firecracker Football Run
  20. 30 sec Bottle Rocket Burpees
  21. 60 sec Lake Time Lateral Lunges (30 ES) - TRX
  22. 60 sec Watermelon Mountain Climbers
  23. 45 sec Celebration C-Crunch
  24. 50 sec Independence Inchworms