July 4th - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 sec Bottle Rocket Burpees
2. 60 sec Hot Dog Hovers
3. 40 sec Picnic Push Ups
4. 45 sec Hero Hop Switches (TRX)
5. 50 sec Revolution Rows
6. 45 sec Celebration C-Crunch
7. 45 sec Liberty Leg Drops
8. 45 sec July 4th Ball Slams
9. 50 sec Red, white, Blue Mid Push
10. 45 sec BBQ Box Jumps
11. 50 sec Bravery Bicep Curls (TRX)
12. 45 sec Star Spangled Shoulder Taps (plank)
13. 50 sec Independence Inchworms
14. 45 sec Firecracker Football Run
15. 60 sec Ice Cream Curtsy Lunges (30 sec ES)
16. 50 sec Sparkler Side Raises
17. 45 sec Pool Time Plank Jacks
18. 45 Patriotic Pop Squats (TRX)
19. 60 sec Lake Time Lateral Lunges (30 ES) - TRX
20. 45 sec Freedom Flutter Kicks
21. 45 sec Declaration Dumbell Swings (or KB)
22. 45 sec Yankee Doodle Dips (triceps)
23. 50 sec Road Trip Rope waves
24. 60 sec Watermelon Mountain Climbers