(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 8 cups of water throughout the day for 5 days in a week
Keep a gratitude journal 7 days in a row
Organize whole bedroom
Screen free day (or limit screen time to less than an hour a day)
Go on a hike or nature walk with your family/friends
Establish a daily nighttime routine
Eat 3 meals a day every day for a month (30 days)
Keep a mood tracker for 15 days in a row
Eat 3 meals a day every day for a week
Drink 5 cups of water throughout the day for 5 days in a week
Put away screens 2 hours before bedtime for 5 days in a row
Donate old clothes, books, toys
Get 8-10 hours of sleep 5 nights in a row
Keep a gratitude journal 15 days in a row
Try a new food that you think is gross
Learn 1 new song a week on violin 3 times
Go on a 1 mile hike with family/friends
Establish a daily morning routine
Attend at least 3 or more individual sessions during bingo program
