(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 8-10 hours of sleep 5 nights in a row
Drink 5 cups of water throughout the day for 5 days in a week
Organize your closet
Put away screens 2 hours before bedtime for 5 days in a row
Go on a 1 mile hike with family/friends
Establish a daily nighttime routine
Try a new food
Organize whole bedroom
Keep a mood tracker for 15 days in a row
Eat 3 meals a day every day for a month (30 days)
Screen free day (or limit screen time to less than an hour a day)
Establish a daily morning routine
Keep a gratitude journal 15 days in a row
Learn 1 new song a week on violin 3 times
Go on a hike or nature walk with your family/friends
Try a new sport
Donate old clothes, books, toys
Attend at least 3 or more individual sessions during bingo program
Keep a mood tracker for 7 days in a row
Try a new food that you think is gross
Drink 8 cups of water throughout the day for 5 days in a week
