Visualisea happyplaceShare ahappymemoryMindfulstretchSensoryobjectBodyscanAct ofkindnessFree!MindfulobjectfocusSharesomethingyou wouldlike to do buthaven't yet3 thingsyou canhearMy favoritepart of theday is______.MindfuleatingI feel goodaboutmyself when______.Name 3things youaregrateful forSomethingyou areproud ofMindfulbreathingVisualisea happyplaceShare ahappymemoryMindfulstretchSensoryobjectBodyscanAct ofkindnessFree!MindfulobjectfocusSharesomethingyou wouldlike to do buthaven't yet3 thingsyou canhearMy favoritepart of theday is______.MindfuleatingI feel goodaboutmyself when______.Name 3things youaregrateful forSomethingyou areproud ofMindfulbreathing

Mindfulness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Visualise a happy place
  2. Share a happy memory
  3. Mindful stretch
  4. Sensory object
  5. Body scan
  6. Act of kindness
  7. Free!
  8. Mindful object focus
  9. Share something you would like to do but haven't yet
  10. 3 things you can hear
  11. My favorite part of the day is ______.
  12. Mindful eating
  13. I feel good about myself when ______.
  14. Name 3 things you are grateful for
  15. Something you are proud of
  16. Mindful breathing