MindfulstretchMindfulbreathingSharesomethingyou wouldlike to do buthaven't yetMindfulobjectfocusBodyscan3 thingsyou canhearSensoryobjectAct ofkindnessSomethingyou areproud ofShare ahappymemoryVisualisea happyplaceMindfuleatingFree!Name 3things youaregrateful forMy favoritepart of theday is______.I feel goodaboutmyself when______.MindfulstretchMindfulbreathingSharesomethingyou wouldlike to do buthaven't yetMindfulobjectfocusBodyscan3 thingsyou canhearSensoryobjectAct ofkindnessSomethingyou areproud ofShare ahappymemoryVisualisea happyplaceMindfuleatingFree!Name 3things youaregrateful forMy favoritepart of theday is______.I feel goodaboutmyself when______.

Mindfulness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful stretch
  2. Mindful breathing
  3. Share something you would like to do but haven't yet
  4. Mindful object focus
  5. Body scan
  6. 3 things you can hear
  7. Sensory object
  8. Act of kindness
  9. Something you are proud of
  10. Share a happy memory
  11. Visualise a happy place
  12. Mindful eating
  13. Free!
  14. Name 3 things you are grateful for
  15. My favorite part of the day is ______.
  16. I feel good about myself when ______.