Overheardshoulderpress leftKickleft leg5 timesRight armpunch 5timesOverheardshoulderpress rightRoll rightankle andsay yournamebackwardKickleft leg5 timesRollshouldersbackwardOpen-closehands 5timesStretchtorso tothe rightStretchtorso tothe leftLeft armpunch 5timesRoll leftankle andsay yournamebackwardBicepcurlsRollrightankleTapToes 5timesRoll leftankleStretchtorso tothe rightOverheardshoulderpress rightClap handoverhead5 timesRollshouldersforwardTapheels 5timesLift leftknee 5timesRight armpunch 5timesClap handoverhead5 timesLift rightknee 5timesRollshouldersforwardRollshouldersbackwardTwisttorsorightRoll neckdownshoulder toshoulderTapToes 5timesOpen-closehands 5timesKickright leg5 timesLift rightknee 5timesLeft armpunch 5timesTwisttorsorightBicepcurlsMarchinplaceRoll neckdownshoulder toshoulderKickright leg5 timesTwisttorsoleftTwisttorsoleftStretchtorso tothe leftMake afunnyfaceOverheardshoulderpress leftWrite yourname isthe airLift leftknee 5timesWrite yourname isthe airOverheardshoulderpress leftKickleft leg5 timesRight armpunch 5timesOverheardshoulderpress rightRoll rightankle andsay yournamebackwardKickleft leg5 timesRollshouldersbackwardOpen-closehands 5timesStretchtorso tothe rightStretchtorso tothe leftLeft armpunch 5timesRoll leftankle andsay yournamebackwardBicepcurlsRollrightankleTapToes 5timesRoll leftankleStretchtorso tothe rightOverheardshoulderpress rightClap handoverhead5 timesRollshouldersforwardTapheels 5timesLift leftknee 5timesRight armpunch 5timesClap handoverhead5 timesLift rightknee 5timesRollshouldersforwardRollshouldersbackwardTwisttorsorightRoll neckdownshoulder toshoulderTapToes 5timesOpen-closehands 5timesKickright leg5 timesLift rightknee 5timesLeft armpunch 5timesTwisttorsorightBicepcurlsMarchinplaceRoll neckdownshoulder toshoulderKickright leg5 timesTwisttorsoleftTwisttorsoleftStretchtorso tothe leftMake afunnyfaceOverheardshoulderpress leftWrite yourname isthe airLift leftknee 5timesWrite yourname isthe air

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overheard shoulder press left
  2. Kick left leg 5 times
  3. Right arm punch 5 times
  4. Overheard shoulder press right
  5. Roll right ankle and say your name backward
  6. Kick left leg 5 times
  7. Roll shoulders backward
  8. Open-close hands 5 times
  9. Stretch torso to the right
  10. Stretch torso to the left
  11. Left arm punch 5 times
  12. Roll left ankle and say your name backward
  13. Bicep curls
  14. Roll right ankle
  15. Tap Toes 5 times
  16. Roll left ankle
  17. Stretch torso to the right
  18. Overheard shoulder press right
  19. Clap hand overhead 5 times
  20. Roll shoulders forward
  21. Tap heels 5 times
  22. Lift left knee 5 times
  23. Right arm punch 5 times
  24. Clap hand overhead 5 times
  25. Lift right knee 5 times
  26. Roll shoulders forward
  27. Roll shoulders backward
  28. Twist torso right
  29. Roll neck down shoulder to shoulder
  30. Tap Toes 5 times
  31. Open-close hands 5 times
  32. Kick right leg 5 times
  33. Lift right knee 5 times
  34. Left arm punch 5 times
  35. Twist torso right
  36. Bicep curls
  37. March in place
  38. Roll neck down shoulder to shoulder
  39. Kick right leg 5 times
  40. Twist torso left
  41. Twist torso left
  42. Stretch torso to the left
  43. Make a funny face
  44. Overheard shoulder press left
  45. Write your name is the air
  46. Lift left knee 5 times
  47. Write your name is the air