Roll leftankle andsay yournamebackwardBicepcurlsRoll rightankle andsay yournamebackwardRollshouldersbackwardOverheardshoulderpress leftOverheardshoulderpress rightTapToes 5timesClap handoverhead5 timesBicepcurlsRight armpunch 5timesStretchtorso tothe leftTapToes 5timesMarchinplaceTwisttorsorightStretchtorso tothe leftTapheels 5timesOpen-closehands 5timesLift leftknee 5timesOverheardshoulderpress rightRollshouldersforwardLift rightknee 5timesRoll neckdownshoulder toshoulderLeft armpunch 5timesRight armpunch 5timesRoll leftankleStretchtorso tothe rightLift rightknee 5timesKickright leg5 timesOpen-closehands 5timesClap handoverhead5 timesTwisttorsorightRollrightankleOverheardshoulderpress leftKickleft leg5 timesMake afunnyfaceTwisttorsoleftWrite yourname isthe airLift leftknee 5timesRollshouldersbackwardTwisttorsoleftKickleft leg5 timesRoll neckdownshoulder toshoulderRollshouldersforwardStretchtorso tothe rightWrite yourname isthe airKickright leg5 timesLeft armpunch 5timesRoll leftankle andsay yournamebackwardBicepcurlsRoll rightankle andsay yournamebackwardRollshouldersbackwardOverheardshoulderpress leftOverheardshoulderpress rightTapToes 5timesClap handoverhead5 timesBicepcurlsRight armpunch 5timesStretchtorso tothe leftTapToes 5timesMarchinplaceTwisttorsorightStretchtorso tothe leftTapheels 5timesOpen-closehands 5timesLift leftknee 5timesOverheardshoulderpress rightRollshouldersforwardLift rightknee 5timesRoll neckdownshoulder toshoulderLeft armpunch 5timesRight armpunch 5timesRoll leftankleStretchtorso tothe rightLift rightknee 5timesKickright leg5 timesOpen-closehands 5timesClap handoverhead5 timesTwisttorsorightRollrightankleOverheardshoulderpress leftKickleft leg5 timesMake afunnyfaceTwisttorsoleftWrite yourname isthe airLift leftknee 5timesRollshouldersbackwardTwisttorsoleftKickleft leg5 timesRoll neckdownshoulder toshoulderRollshouldersforwardStretchtorso tothe rightWrite yourname isthe airKickright leg5 timesLeft armpunch 5times

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll left ankle and say your name backward
  2. Bicep curls
  3. Roll right ankle and say your name backward
  4. Roll shoulders backward
  5. Overheard shoulder press left
  6. Overheard shoulder press right
  7. Tap Toes 5 times
  8. Clap hand overhead 5 times
  9. Bicep curls
  10. Right arm punch 5 times
  11. Stretch torso to the left
  12. Tap Toes 5 times
  13. March in place
  14. Twist torso right
  15. Stretch torso to the left
  16. Tap heels 5 times
  17. Open-close hands 5 times
  18. Lift left knee 5 times
  19. Overheard shoulder press right
  20. Roll shoulders forward
  21. Lift right knee 5 times
  22. Roll neck down shoulder to shoulder
  23. Left arm punch 5 times
  24. Right arm punch 5 times
  25. Roll left ankle
  26. Stretch torso to the right
  27. Lift right knee 5 times
  28. Kick right leg 5 times
  29. Open-close hands 5 times
  30. Clap hand overhead 5 times
  31. Twist torso right
  32. Roll right ankle
  33. Overheard shoulder press left
  34. Kick left leg 5 times
  35. Make a funny face
  36. Twist torso left
  37. Write your name is the air
  38. Lift left knee 5 times
  39. Roll shoulders backward
  40. Twist torso left
  41. Kick left leg 5 times
  42. Roll neck down shoulder to shoulder
  43. Roll shoulders forward
  44. Stretch torso to the right
  45. Write your name is the air
  46. Kick right leg 5 times
  47. Left arm punch 5 times