TwisttorsorightTapToes 5timesTapToes 5timesLift rightknee 5timesWrite yourname isthe airOverheardshoulderpress leftLift leftknee 5timesLeft armpunch 5timesLeft armpunch 5timesRoll neckdownshoulder toshoulderRollrightankleBicepcurlsKickright leg5 timesKickright leg5 timesBicepcurlsRollshouldersbackwardStretchtorso tothe leftStretchtorso tothe leftKickleft leg5 timesRollshouldersforwardClap handoverhead5 timesOverheardshoulderpress rightRoll leftankleRollshouldersbackwardTapheels 5timesRoll leftankle andsay yournamebackwardRoll rightankle andsay yournamebackwardMake afunnyfaceTwisttorsoleftTwisttorsoleftOpen-closehands 5timesKickleft leg5 timesStretchtorso tothe rightOpen-closehands 5timesLift leftknee 5timesRight armpunch 5timesOverheardshoulderpress rightRollshouldersforwardTwisttorsorightClap handoverhead5 timesOverheardshoulderpress leftRoll neckdownshoulder toshoulderRight armpunch 5timesStretchtorso tothe rightWrite yourname isthe airLift rightknee 5timesMarchinplaceTwisttorsorightTapToes 5timesTapToes 5timesLift rightknee 5timesWrite yourname isthe airOverheardshoulderpress leftLift leftknee 5timesLeft armpunch 5timesLeft armpunch 5timesRoll neckdownshoulder toshoulderRollrightankleBicepcurlsKickright leg5 timesKickright leg5 timesBicepcurlsRollshouldersbackwardStretchtorso tothe leftStretchtorso tothe leftKickleft leg5 timesRollshouldersforwardClap handoverhead5 timesOverheardshoulderpress rightRoll leftankleRollshouldersbackwardTapheels 5timesRoll leftankle andsay yournamebackwardRoll rightankle andsay yournamebackwardMake afunnyfaceTwisttorsoleftTwisttorsoleftOpen-closehands 5timesKickleft leg5 timesStretchtorso tothe rightOpen-closehands 5timesLift leftknee 5timesRight armpunch 5timesOverheardshoulderpress rightRollshouldersforwardTwisttorsorightClap handoverhead5 timesOverheardshoulderpress leftRoll neckdownshoulder toshoulderRight armpunch 5timesStretchtorso tothe rightWrite yourname isthe airLift rightknee 5timesMarchinplace

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Twist torso right
  2. Tap Toes 5 times
  3. Tap Toes 5 times
  4. Lift right knee 5 times
  5. Write your name is the air
  6. Overheard shoulder press left
  7. Lift left knee 5 times
  8. Left arm punch 5 times
  9. Left arm punch 5 times
  10. Roll neck down shoulder to shoulder
  11. Roll right ankle
  12. Bicep curls
  13. Kick right leg 5 times
  14. Kick right leg 5 times
  15. Bicep curls
  16. Roll shoulders backward
  17. Stretch torso to the left
  18. Stretch torso to the left
  19. Kick left leg 5 times
  20. Roll shoulders forward
  21. Clap hand overhead 5 times
  22. Overheard shoulder press right
  23. Roll left ankle
  24. Roll shoulders backward
  25. Tap heels 5 times
  26. Roll left ankle and say your name backward
  27. Roll right ankle and say your name backward
  28. Make a funny face
  29. Twist torso left
  30. Twist torso left
  31. Open-close hands 5 times
  32. Kick left leg 5 times
  33. Stretch torso to the right
  34. Open-close hands 5 times
  35. Lift left knee 5 times
  36. Right arm punch 5 times
  37. Overheard shoulder press right
  38. Roll shoulders forward
  39. Twist torso right
  40. Clap hand overhead 5 times
  41. Overheard shoulder press left
  42. Roll neck down shoulder to shoulder
  43. Right arm punch 5 times
  44. Stretch torso to the right
  45. Write your name is the air
  46. Lift right knee 5 times
  47. March in place