RollshouldersbackwardKickleft leg5 timesOverheardshoulderpress rightWrite yourname isthe airRollshouldersbackwardMarchinplaceLeft armpunch 5timesTwisttorsorightRollrightankleRight armpunch 5timesLift leftknee 5timesLift leftknee 5timesRollshouldersforwardWrite yourname isthe airTwisttorsoleftRoll rightankle andsay yournamebackwardBicepcurlsBicepcurlsTapToes 5timesTwisttorsoleftRoll neckdownshoulder toshoulderRoll leftankle andsay yournamebackwardKickright leg5 timesRight armpunch 5timesKickright leg5 timesOpen-closehands 5timesLift rightknee 5timesOverheardshoulderpress leftStretchtorso tothe leftOpen-closehands 5timesOverheardshoulderpress rightStretchtorso tothe rightLeft armpunch 5timesOverheardshoulderpress leftTapToes 5timesClap handoverhead5 timesTwisttorsorightClap handoverhead5 timesRoll neckdownshoulder toshoulderTapheels 5timesStretchtorso tothe rightRoll leftankleLift rightknee 5timesMake afunnyfaceKickleft leg5 timesStretchtorso tothe leftRollshouldersforwardRollshouldersbackwardKickleft leg5 timesOverheardshoulderpress rightWrite yourname isthe airRollshouldersbackwardMarchinplaceLeft armpunch 5timesTwisttorsorightRollrightankleRight armpunch 5timesLift leftknee 5timesLift leftknee 5timesRollshouldersforwardWrite yourname isthe airTwisttorsoleftRoll rightankle andsay yournamebackwardBicepcurlsBicepcurlsTapToes 5timesTwisttorsoleftRoll neckdownshoulder toshoulderRoll leftankle andsay yournamebackwardKickright leg5 timesRight armpunch 5timesKickright leg5 timesOpen-closehands 5timesLift rightknee 5timesOverheardshoulderpress leftStretchtorso tothe leftOpen-closehands 5timesOverheardshoulderpress rightStretchtorso tothe rightLeft armpunch 5timesOverheardshoulderpress leftTapToes 5timesClap handoverhead5 timesTwisttorsorightClap handoverhead5 timesRoll neckdownshoulder toshoulderTapheels 5timesStretchtorso tothe rightRoll leftankleLift rightknee 5timesMake afunnyfaceKickleft leg5 timesStretchtorso tothe leftRollshouldersforward

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll shoulders backward
  2. Kick left leg 5 times
  3. Overheard shoulder press right
  4. Write your name is the air
  5. Roll shoulders backward
  6. March in place
  7. Left arm punch 5 times
  8. Twist torso right
  9. Roll right ankle
  10. Right arm punch 5 times
  11. Lift left knee 5 times
  12. Lift left knee 5 times
  13. Roll shoulders forward
  14. Write your name is the air
  15. Twist torso left
  16. Roll right ankle and say your name backward
  17. Bicep curls
  18. Bicep curls
  19. Tap Toes 5 times
  20. Twist torso left
  21. Roll neck down shoulder to shoulder
  22. Roll left ankle and say your name backward
  23. Kick right leg 5 times
  24. Right arm punch 5 times
  25. Kick right leg 5 times
  26. Open-close hands 5 times
  27. Lift right knee 5 times
  28. Overheard shoulder press left
  29. Stretch torso to the left
  30. Open-close hands 5 times
  31. Overheard shoulder press right
  32. Stretch torso to the right
  33. Left arm punch 5 times
  34. Overheard shoulder press left
  35. Tap Toes 5 times
  36. Clap hand overhead 5 times
  37. Twist torso right
  38. Clap hand overhead 5 times
  39. Roll neck down shoulder to shoulder
  40. Tap heels 5 times
  41. Stretch torso to the right
  42. Roll left ankle
  43. Lift right knee 5 times
  44. Make a funny face
  45. Kick left leg 5 times
  46. Stretch torso to the left
  47. Roll shoulders forward