Right armpunch 5timesRollshouldersbackwardStretchtorso tothe leftLeft armpunch 5timesOverheardshoulderpress leftTwisttorsorightLift rightknee 5timesClap handoverhead5 timesOverheardshoulderpress rightKickleft leg5 timesOverheardshoulderpress leftTwisttorsoleftStretchtorso tothe rightKickleft leg5 timesClap handoverhead5 timesBicepcurlsKickright leg5 timesOpen-closehands 5timesRoll leftankleStretchtorso tothe leftOpen-closehands 5timesTapToes 5timesRollshouldersforwardRollshouldersbackwardRoll rightankle andsay yournamebackwardTapToes 5timesLift rightknee 5timesTapheels 5timesMake afunnyfaceOverheardshoulderpress rightKickright leg5 timesWrite yourname isthe airStretchtorso tothe rightLift leftknee 5timesBicepcurlsRoll neckdownshoulder toshoulderMarchinplaceRoll leftankle andsay yournamebackwardTwisttorsoleftRollrightankleRight armpunch 5timesLeft armpunch 5timesWrite yourname isthe airTwisttorsorightLift leftknee 5timesRoll neckdownshoulder toshoulderRollshouldersforwardRight armpunch 5timesRollshouldersbackwardStretchtorso tothe leftLeft armpunch 5timesOverheardshoulderpress leftTwisttorsorightLift rightknee 5timesClap handoverhead5 timesOverheardshoulderpress rightKickleft leg5 timesOverheardshoulderpress leftTwisttorsoleftStretchtorso tothe rightKickleft leg5 timesClap handoverhead5 timesBicepcurlsKickright leg5 timesOpen-closehands 5timesRoll leftankleStretchtorso tothe leftOpen-closehands 5timesTapToes 5timesRollshouldersforwardRollshouldersbackwardRoll rightankle andsay yournamebackwardTapToes 5timesLift rightknee 5timesTapheels 5timesMake afunnyfaceOverheardshoulderpress rightKickright leg5 timesWrite yourname isthe airStretchtorso tothe rightLift leftknee 5timesBicepcurlsRoll neckdownshoulder toshoulderMarchinplaceRoll leftankle andsay yournamebackwardTwisttorsoleftRollrightankleRight armpunch 5timesLeft armpunch 5timesWrite yourname isthe airTwisttorsorightLift leftknee 5timesRoll neckdownshoulder toshoulderRollshouldersforward

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Right arm punch 5 times
  2. Roll shoulders backward
  3. Stretch torso to the left
  4. Left arm punch 5 times
  5. Overheard shoulder press left
  6. Twist torso right
  7. Lift right knee 5 times
  8. Clap hand overhead 5 times
  9. Overheard shoulder press right
  10. Kick left leg 5 times
  11. Overheard shoulder press left
  12. Twist torso left
  13. Stretch torso to the right
  14. Kick left leg 5 times
  15. Clap hand overhead 5 times
  16. Bicep curls
  17. Kick right leg 5 times
  18. Open-close hands 5 times
  19. Roll left ankle
  20. Stretch torso to the left
  21. Open-close hands 5 times
  22. Tap Toes 5 times
  23. Roll shoulders forward
  24. Roll shoulders backward
  25. Roll right ankle and say your name backward
  26. Tap Toes 5 times
  27. Lift right knee 5 times
  28. Tap heels 5 times
  29. Make a funny face
  30. Overheard shoulder press right
  31. Kick right leg 5 times
  32. Write your name is the air
  33. Stretch torso to the right
  34. Lift left knee 5 times
  35. Bicep curls
  36. Roll neck down shoulder to shoulder
  37. March in place
  38. Roll left ankle and say your name backward
  39. Twist torso left
  40. Roll right ankle
  41. Right arm punch 5 times
  42. Left arm punch 5 times
  43. Write your name is the air
  44. Twist torso right
  45. Lift left knee 5 times
  46. Roll neck down shoulder to shoulder
  47. Roll shoulders forward