Clap handoverhead5 timesRoll neckdownshoulder toshoulderRoll neckdownshoulder toshoulderMarchinplaceRoll rightankle andsay yournamebackwardWrite yourname isthe airLift rightknee 5timesOverheardshoulderpress rightRollshouldersbackwardTapheels 5timesTwisttorsoleftRollshouldersbackwardTwisttorsoleftKickleft leg5 timesRollshouldersforwardOpen-closehands 5timesStretchtorso tothe leftClap handoverhead5 timesLift leftknee 5timesTwisttorsorightStretchtorso tothe rightKickright leg5 timesRight armpunch 5timesLift leftknee 5timesRight armpunch 5timesWrite yourname isthe airBicepcurlsLeft armpunch 5timesOverheardshoulderpress rightMake afunnyfaceOverheardshoulderpress leftTwisttorsorightOpen-closehands 5timesRollrightankleStretchtorso tothe leftKickright leg5 timesLeft armpunch 5timesOverheardshoulderpress leftRollshouldersforwardKickleft leg5 timesBicepcurlsRoll leftankle andsay yournamebackwardStretchtorso tothe rightRoll leftankleTapToes 5timesTapToes 5timesLift rightknee 5timesClap handoverhead5 timesRoll neckdownshoulder toshoulderRoll neckdownshoulder toshoulderMarchinplaceRoll rightankle andsay yournamebackwardWrite yourname isthe airLift rightknee 5timesOverheardshoulderpress rightRollshouldersbackwardTapheels 5timesTwisttorsoleftRollshouldersbackwardTwisttorsoleftKickleft leg5 timesRollshouldersforwardOpen-closehands 5timesStretchtorso tothe leftClap handoverhead5 timesLift leftknee 5timesTwisttorsorightStretchtorso tothe rightKickright leg5 timesRight armpunch 5timesLift leftknee 5timesRight armpunch 5timesWrite yourname isthe airBicepcurlsLeft armpunch 5timesOverheardshoulderpress rightMake afunnyfaceOverheardshoulderpress leftTwisttorsorightOpen-closehands 5timesRollrightankleStretchtorso tothe leftKickright leg5 timesLeft armpunch 5timesOverheardshoulderpress leftRollshouldersforwardKickleft leg5 timesBicepcurlsRoll leftankle andsay yournamebackwardStretchtorso tothe rightRoll leftankleTapToes 5timesTapToes 5timesLift rightknee 5times

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clap hand overhead 5 times
  2. Roll neck down shoulder to shoulder
  3. Roll neck down shoulder to shoulder
  4. March in place
  5. Roll right ankle and say your name backward
  6. Write your name is the air
  7. Lift right knee 5 times
  8. Overheard shoulder press right
  9. Roll shoulders backward
  10. Tap heels 5 times
  11. Twist torso left
  12. Roll shoulders backward
  13. Twist torso left
  14. Kick left leg 5 times
  15. Roll shoulders forward
  16. Open-close hands 5 times
  17. Stretch torso to the left
  18. Clap hand overhead 5 times
  19. Lift left knee 5 times
  20. Twist torso right
  21. Stretch torso to the right
  22. Kick right leg 5 times
  23. Right arm punch 5 times
  24. Lift left knee 5 times
  25. Right arm punch 5 times
  26. Write your name is the air
  27. Bicep curls
  28. Left arm punch 5 times
  29. Overheard shoulder press right
  30. Make a funny face
  31. Overheard shoulder press left
  32. Twist torso right
  33. Open-close hands 5 times
  34. Roll right ankle
  35. Stretch torso to the left
  36. Kick right leg 5 times
  37. Left arm punch 5 times
  38. Overheard shoulder press left
  39. Roll shoulders forward
  40. Kick left leg 5 times
  41. Bicep curls
  42. Roll left ankle and say your name backward
  43. Stretch torso to the right
  44. Roll left ankle
  45. Tap Toes 5 times
  46. Tap Toes 5 times
  47. Lift right knee 5 times