Kickleft leg5 timesRollshouldersbackwardBicepcurlsKickright leg5 timesOverheardshoulderpress leftTwisttorsorightRollshouldersbackwardLift leftknee 5timesRollshouldersforwardRoll leftankleKickright leg5 timesMake afunnyfaceStretchtorso tothe rightTwisttorsoleftTapToes 5timesOverheardshoulderpress rightTwisttorsorightRollrightankleOpen-closehands 5timesStretchtorso tothe leftWrite yourname isthe airBicepcurlsWrite yourname isthe airMarchinplaceRoll neckdownshoulder toshoulderLift leftknee 5timesKickleft leg5 timesRight armpunch 5timesOverheardshoulderpress rightClap handoverhead5 timesLeft armpunch 5timesOpen-closehands 5timesRoll neckdownshoulder toshoulderRoll leftankle andsay yournamebackwardClap handoverhead5 timesRoll rightankle andsay yournamebackwardTapheels 5timesLift rightknee 5timesOverheardshoulderpress leftStretchtorso tothe leftLift rightknee 5timesRollshouldersforwardTwisttorsoleftRight armpunch 5timesStretchtorso tothe rightLeft armpunch 5timesTapToes 5timesKickleft leg5 timesRollshouldersbackwardBicepcurlsKickright leg5 timesOverheardshoulderpress leftTwisttorsorightRollshouldersbackwardLift leftknee 5timesRollshouldersforwardRoll leftankleKickright leg5 timesMake afunnyfaceStretchtorso tothe rightTwisttorsoleftTapToes 5timesOverheardshoulderpress rightTwisttorsorightRollrightankleOpen-closehands 5timesStretchtorso tothe leftWrite yourname isthe airBicepcurlsWrite yourname isthe airMarchinplaceRoll neckdownshoulder toshoulderLift leftknee 5timesKickleft leg5 timesRight armpunch 5timesOverheardshoulderpress rightClap handoverhead5 timesLeft armpunch 5timesOpen-closehands 5timesRoll neckdownshoulder toshoulderRoll leftankle andsay yournamebackwardClap handoverhead5 timesRoll rightankle andsay yournamebackwardTapheels 5timesLift rightknee 5timesOverheardshoulderpress leftStretchtorso tothe leftLift rightknee 5timesRollshouldersforwardTwisttorsoleftRight armpunch 5timesStretchtorso tothe rightLeft armpunch 5timesTapToes 5times

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kick left leg 5 times
  2. Roll shoulders backward
  3. Bicep curls
  4. Kick right leg 5 times
  5. Overheard shoulder press left
  6. Twist torso right
  7. Roll shoulders backward
  8. Lift left knee 5 times
  9. Roll shoulders forward
  10. Roll left ankle
  11. Kick right leg 5 times
  12. Make a funny face
  13. Stretch torso to the right
  14. Twist torso left
  15. Tap Toes 5 times
  16. Overheard shoulder press right
  17. Twist torso right
  18. Roll right ankle
  19. Open-close hands 5 times
  20. Stretch torso to the left
  21. Write your name is the air
  22. Bicep curls
  23. Write your name is the air
  24. March in place
  25. Roll neck down shoulder to shoulder
  26. Lift left knee 5 times
  27. Kick left leg 5 times
  28. Right arm punch 5 times
  29. Overheard shoulder press right
  30. Clap hand overhead 5 times
  31. Left arm punch 5 times
  32. Open-close hands 5 times
  33. Roll neck down shoulder to shoulder
  34. Roll left ankle and say your name backward
  35. Clap hand overhead 5 times
  36. Roll right ankle and say your name backward
  37. Tap heels 5 times
  38. Lift right knee 5 times
  39. Overheard shoulder press left
  40. Stretch torso to the left
  41. Lift right knee 5 times
  42. Roll shoulders forward
  43. Twist torso left
  44. Right arm punch 5 times
  45. Stretch torso to the right
  46. Left arm punch 5 times
  47. Tap Toes 5 times