Kickleft leg5 timesBicepcurlsTapToes 5timesTwisttorsoleftTapToes 5timesRollshouldersforwardOpen-closehands 5timesOverheardshoulderpress rightRight armpunch 5timesRollshouldersbackwardRight armpunch 5timesLift rightknee 5timesOpen-closehands 5timesRollshouldersbackwardClap handoverhead5 timesTwisttorsoleftRollshouldersforwardStretchtorso tothe rightRoll leftankle andsay yournamebackwardWrite yourname isthe airOverheardshoulderpress leftStretchtorso tothe leftClap handoverhead5 timesBicepcurlsWrite yourname isthe airOverheardshoulderpress rightRollrightankleTwisttorsorightRoll neckdownshoulder toshoulderOverheardshoulderpress leftStretchtorso tothe rightLift leftknee 5timesLeft armpunch 5timesLeft armpunch 5timesKickleft leg5 timesKickright leg5 timesTwisttorsorightTapheels 5timesKickright leg5 timesMarchinplaceRoll leftankleLift rightknee 5timesStretchtorso tothe leftLift leftknee 5timesRoll neckdownshoulder toshoulderMake afunnyfaceRoll rightankle andsay yournamebackwardKickleft leg5 timesBicepcurlsTapToes 5timesTwisttorsoleftTapToes 5timesRollshouldersforwardOpen-closehands 5timesOverheardshoulderpress rightRight armpunch 5timesRollshouldersbackwardRight armpunch 5timesLift rightknee 5timesOpen-closehands 5timesRollshouldersbackwardClap handoverhead5 timesTwisttorsoleftRollshouldersforwardStretchtorso tothe rightRoll leftankle andsay yournamebackwardWrite yourname isthe airOverheardshoulderpress leftStretchtorso tothe leftClap handoverhead5 timesBicepcurlsWrite yourname isthe airOverheardshoulderpress rightRollrightankleTwisttorsorightRoll neckdownshoulder toshoulderOverheardshoulderpress leftStretchtorso tothe rightLift leftknee 5timesLeft armpunch 5timesLeft armpunch 5timesKickleft leg5 timesKickright leg5 timesTwisttorsorightTapheels 5timesKickright leg5 timesMarchinplaceRoll leftankleLift rightknee 5timesStretchtorso tothe leftLift leftknee 5timesRoll neckdownshoulder toshoulderMake afunnyfaceRoll rightankle andsay yournamebackward

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kick left leg 5 times
  2. Bicep curls
  3. Tap Toes 5 times
  4. Twist torso left
  5. Tap Toes 5 times
  6. Roll shoulders forward
  7. Open-close hands 5 times
  8. Overheard shoulder press right
  9. Right arm punch 5 times
  10. Roll shoulders backward
  11. Right arm punch 5 times
  12. Lift right knee 5 times
  13. Open-close hands 5 times
  14. Roll shoulders backward
  15. Clap hand overhead 5 times
  16. Twist torso left
  17. Roll shoulders forward
  18. Stretch torso to the right
  19. Roll left ankle and say your name backward
  20. Write your name is the air
  21. Overheard shoulder press left
  22. Stretch torso to the left
  23. Clap hand overhead 5 times
  24. Bicep curls
  25. Write your name is the air
  26. Overheard shoulder press right
  27. Roll right ankle
  28. Twist torso right
  29. Roll neck down shoulder to shoulder
  30. Overheard shoulder press left
  31. Stretch torso to the right
  32. Lift left knee 5 times
  33. Left arm punch 5 times
  34. Left arm punch 5 times
  35. Kick left leg 5 times
  36. Kick right leg 5 times
  37. Twist torso right
  38. Tap heels 5 times
  39. Kick right leg 5 times
  40. March in place
  41. Roll left ankle
  42. Lift right knee 5 times
  43. Stretch torso to the left
  44. Lift left knee 5 times
  45. Roll neck down shoulder to shoulder
  46. Make a funny face
  47. Roll right ankle and say your name backward