Clap handoverhead5 timesRight armpunch 5timesRollrightankleKickright leg5 timesRollshouldersbackwardOverheardshoulderpress rightKickright leg5 timesKickleft leg5 timesOverheardshoulderpress leftMarchinplaceTapToes 5timesTwisttorsorightWrite yourname isthe airOpen-closehands 5timesRoll neckdownshoulder toshoulderTwisttorsoleftRoll leftankle andsay yournamebackwardTapheels 5timesOpen-closehands 5timesRollshouldersbackwardLift leftknee 5timesTwisttorsoleftKickleft leg5 timesRoll rightankle andsay yournamebackwardRoll neckdownshoulder toshoulderLift rightknee 5timesLift rightknee 5timesStretchtorso tothe rightTwisttorsorightWrite yourname isthe airStretchtorso tothe rightOverheardshoulderpress leftRoll leftankleLift leftknee 5timesLeft armpunch 5timesTapToes 5timesRollshouldersforwardStretchtorso tothe leftStretchtorso tothe leftOverheardshoulderpress rightRollshouldersforwardLeft armpunch 5timesBicepcurlsRight armpunch 5timesClap handoverhead5 timesBicepcurlsMake afunnyfaceClap handoverhead5 timesRight armpunch 5timesRollrightankleKickright leg5 timesRollshouldersbackwardOverheardshoulderpress rightKickright leg5 timesKickleft leg5 timesOverheardshoulderpress leftMarchinplaceTapToes 5timesTwisttorsorightWrite yourname isthe airOpen-closehands 5timesRoll neckdownshoulder toshoulderTwisttorsoleftRoll leftankle andsay yournamebackwardTapheels 5timesOpen-closehands 5timesRollshouldersbackwardLift leftknee 5timesTwisttorsoleftKickleft leg5 timesRoll rightankle andsay yournamebackwardRoll neckdownshoulder toshoulderLift rightknee 5timesLift rightknee 5timesStretchtorso tothe rightTwisttorsorightWrite yourname isthe airStretchtorso tothe rightOverheardshoulderpress leftRoll leftankleLift leftknee 5timesLeft armpunch 5timesTapToes 5timesRollshouldersforwardStretchtorso tothe leftStretchtorso tothe leftOverheardshoulderpress rightRollshouldersforwardLeft armpunch 5timesBicepcurlsRight armpunch 5timesClap handoverhead5 timesBicepcurlsMake afunnyface

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clap hand overhead 5 times
  2. Right arm punch 5 times
  3. Roll right ankle
  4. Kick right leg 5 times
  5. Roll shoulders backward
  6. Overheard shoulder press right
  7. Kick right leg 5 times
  8. Kick left leg 5 times
  9. Overheard shoulder press left
  10. March in place
  11. Tap Toes 5 times
  12. Twist torso right
  13. Write your name is the air
  14. Open-close hands 5 times
  15. Roll neck down shoulder to shoulder
  16. Twist torso left
  17. Roll left ankle and say your name backward
  18. Tap heels 5 times
  19. Open-close hands 5 times
  20. Roll shoulders backward
  21. Lift left knee 5 times
  22. Twist torso left
  23. Kick left leg 5 times
  24. Roll right ankle and say your name backward
  25. Roll neck down shoulder to shoulder
  26. Lift right knee 5 times
  27. Lift right knee 5 times
  28. Stretch torso to the right
  29. Twist torso right
  30. Write your name is the air
  31. Stretch torso to the right
  32. Overheard shoulder press left
  33. Roll left ankle
  34. Lift left knee 5 times
  35. Left arm punch 5 times
  36. Tap Toes 5 times
  37. Roll shoulders forward
  38. Stretch torso to the left
  39. Stretch torso to the left
  40. Overheard shoulder press right
  41. Roll shoulders forward
  42. Left arm punch 5 times
  43. Bicep curls
  44. Right arm punch 5 times
  45. Clap hand overhead 5 times
  46. Bicep curls
  47. Make a funny face