Overheardshoulderpress leftOpen-closehands 5timesTapToes 5timesLift leftknee 5timesOverheardshoulderpress rightOverheardshoulderpress rightRight armpunch 5timesRollshouldersbackwardTwisttorsoleftTwisttorsorightLift rightknee 5timesRollshouldersforwardMarchinplaceKickleft leg5 timesRoll neckdownshoulder toshoulderRoll leftankleTapheels 5timesWrite yourname isthe airLift leftknee 5timesBicepcurlsStretchtorso tothe leftRollrightankleRoll leftankle andsay yournamebackwardLeft armpunch 5timesStretchtorso tothe leftBicepcurlsRoll neckdownshoulder toshoulderMake afunnyfaceRollshouldersforwardOpen-closehands 5timesRight armpunch 5timesLift rightknee 5timesKickleft leg5 timesClap handoverhead5 timesTwisttorsoleftTapToes 5timesTwisttorsorightRoll rightankle andsay yournamebackwardRollshouldersbackwardStretchtorso tothe rightWrite yourname isthe airKickright leg5 timesLeft armpunch 5timesStretchtorso tothe rightClap handoverhead5 timesKickright leg5 timesOverheardshoulderpress leftOverheardshoulderpress leftOpen-closehands 5timesTapToes 5timesLift leftknee 5timesOverheardshoulderpress rightOverheardshoulderpress rightRight armpunch 5timesRollshouldersbackwardTwisttorsoleftTwisttorsorightLift rightknee 5timesRollshouldersforwardMarchinplaceKickleft leg5 timesRoll neckdownshoulder toshoulderRoll leftankleTapheels 5timesWrite yourname isthe airLift leftknee 5timesBicepcurlsStretchtorso tothe leftRollrightankleRoll leftankle andsay yournamebackwardLeft armpunch 5timesStretchtorso tothe leftBicepcurlsRoll neckdownshoulder toshoulderMake afunnyfaceRollshouldersforwardOpen-closehands 5timesRight armpunch 5timesLift rightknee 5timesKickleft leg5 timesClap handoverhead5 timesTwisttorsoleftTapToes 5timesTwisttorsorightRoll rightankle andsay yournamebackwardRollshouldersbackwardStretchtorso tothe rightWrite yourname isthe airKickright leg5 timesLeft armpunch 5timesStretchtorso tothe rightClap handoverhead5 timesKickright leg5 timesOverheardshoulderpress left

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overheard shoulder press left
  2. Open-close hands 5 times
  3. Tap Toes 5 times
  4. Lift left knee 5 times
  5. Overheard shoulder press right
  6. Overheard shoulder press right
  7. Right arm punch 5 times
  8. Roll shoulders backward
  9. Twist torso left
  10. Twist torso right
  11. Lift right knee 5 times
  12. Roll shoulders forward
  13. March in place
  14. Kick left leg 5 times
  15. Roll neck down shoulder to shoulder
  16. Roll left ankle
  17. Tap heels 5 times
  18. Write your name is the air
  19. Lift left knee 5 times
  20. Bicep curls
  21. Stretch torso to the left
  22. Roll right ankle
  23. Roll left ankle and say your name backward
  24. Left arm punch 5 times
  25. Stretch torso to the left
  26. Bicep curls
  27. Roll neck down shoulder to shoulder
  28. Make a funny face
  29. Roll shoulders forward
  30. Open-close hands 5 times
  31. Right arm punch 5 times
  32. Lift right knee 5 times
  33. Kick left leg 5 times
  34. Clap hand overhead 5 times
  35. Twist torso left
  36. Tap Toes 5 times
  37. Twist torso right
  38. Roll right ankle and say your name backward
  39. Roll shoulders backward
  40. Stretch torso to the right
  41. Write your name is the air
  42. Kick right leg 5 times
  43. Left arm punch 5 times
  44. Stretch torso to the right
  45. Clap hand overhead 5 times
  46. Kick right leg 5 times
  47. Overheard shoulder press left