MarchinplaceWrite yourname isthe airOverheardshoulderpress rightClap handoverhead5 timesStretchtorso tothe rightBicepcurlsTwisttorsoleftOpen-closehands 5timesOverheardshoulderpress leftLift rightknee 5timesTapToes 5timesKickright leg5 timesRight armpunch 5timesRollshouldersforwardTwisttorsorightTapToes 5timesKickleft leg5 timesRight armpunch 5timesOverheardshoulderpress rightStretchtorso tothe leftKickleft leg5 timesTwisttorsorightLeft armpunch 5timesTwisttorsoleftClap handoverhead5 timesStretchtorso tothe rightOpen-closehands 5timesWrite yourname isthe airMake afunnyfaceLift leftknee 5timesRollrightankleRoll rightankle andsay yournamebackwardLeft armpunch 5timesRollshouldersforwardBicepcurlsOverheardshoulderpress leftTapheels 5timesRoll leftankle andsay yournamebackwardRollshouldersbackwardLift leftknee 5timesRollshouldersbackwardRoll neckdownshoulder toshoulderLift rightknee 5timesStretchtorso tothe leftKickright leg5 timesRoll neckdownshoulder toshoulderRoll leftankleMarchinplaceWrite yourname isthe airOverheardshoulderpress rightClap handoverhead5 timesStretchtorso tothe rightBicepcurlsTwisttorsoleftOpen-closehands 5timesOverheardshoulderpress leftLift rightknee 5timesTapToes 5timesKickright leg5 timesRight armpunch 5timesRollshouldersforwardTwisttorsorightTapToes 5timesKickleft leg5 timesRight armpunch 5timesOverheardshoulderpress rightStretchtorso tothe leftKickleft leg5 timesTwisttorsorightLeft armpunch 5timesTwisttorsoleftClap handoverhead5 timesStretchtorso tothe rightOpen-closehands 5timesWrite yourname isthe airMake afunnyfaceLift leftknee 5timesRollrightankleRoll rightankle andsay yournamebackwardLeft armpunch 5timesRollshouldersforwardBicepcurlsOverheardshoulderpress leftTapheels 5timesRoll leftankle andsay yournamebackwardRollshouldersbackwardLift leftknee 5timesRollshouldersbackwardRoll neckdownshoulder toshoulderLift rightknee 5timesStretchtorso tothe leftKickright leg5 timesRoll neckdownshoulder toshoulderRoll leftankle

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March in place
  2. Write your name is the air
  3. Overheard shoulder press right
  4. Clap hand overhead 5 times
  5. Stretch torso to the right
  6. Bicep curls
  7. Twist torso left
  8. Open-close hands 5 times
  9. Overheard shoulder press left
  10. Lift right knee 5 times
  11. Tap Toes 5 times
  12. Kick right leg 5 times
  13. Right arm punch 5 times
  14. Roll shoulders forward
  15. Twist torso right
  16. Tap Toes 5 times
  17. Kick left leg 5 times
  18. Right arm punch 5 times
  19. Overheard shoulder press right
  20. Stretch torso to the left
  21. Kick left leg 5 times
  22. Twist torso right
  23. Left arm punch 5 times
  24. Twist torso left
  25. Clap hand overhead 5 times
  26. Stretch torso to the right
  27. Open-close hands 5 times
  28. Write your name is the air
  29. Make a funny face
  30. Lift left knee 5 times
  31. Roll right ankle
  32. Roll right ankle and say your name backward
  33. Left arm punch 5 times
  34. Roll shoulders forward
  35. Bicep curls
  36. Overheard shoulder press left
  37. Tap heels 5 times
  38. Roll left ankle and say your name backward
  39. Roll shoulders backward
  40. Lift left knee 5 times
  41. Roll shoulders backward
  42. Roll neck down shoulder to shoulder
  43. Lift right knee 5 times
  44. Stretch torso to the left
  45. Kick right leg 5 times
  46. Roll neck down shoulder to shoulder
  47. Roll left ankle