BicepcurlsOpen-closehands 5timesBicepcurlsTwisttorsorightTwisttorsoleftStretchtorso tothe leftLeft armpunch 5timesMarchinplaceRoll leftankle andsay yournamebackwardRollshouldersbackwardRollshouldersforwardKickleft leg5 timesTapToes 5timesTwisttorsoleftRollshouldersforwardKickright leg5 timesStretchtorso tothe rightLift leftknee 5timesRoll rightankle andsay yournamebackwardOpen-closehands 5timesClap handoverhead5 timesRoll leftankleTapToes 5timesRight armpunch 5timesLift rightknee 5timesRollshouldersbackwardRight armpunch 5timesLift rightknee 5timesOverheardshoulderpress rightWrite yourname isthe airRoll neckdownshoulder toshoulderTapheels 5timesMake afunnyfaceRollrightankleStretchtorso tothe rightTwisttorsorightWrite yourname isthe airOverheardshoulderpress rightRoll neckdownshoulder toshoulderOverheardshoulderpress leftStretchtorso tothe leftLift leftknee 5timesLeft armpunch 5timesOverheardshoulderpress leftKickright leg5 timesClap handoverhead5 timesKickleft leg5 timesBicepcurlsOpen-closehands 5timesBicepcurlsTwisttorsorightTwisttorsoleftStretchtorso tothe leftLeft armpunch 5timesMarchinplaceRoll leftankle andsay yournamebackwardRollshouldersbackwardRollshouldersforwardKickleft leg5 timesTapToes 5timesTwisttorsoleftRollshouldersforwardKickright leg5 timesStretchtorso tothe rightLift leftknee 5timesRoll rightankle andsay yournamebackwardOpen-closehands 5timesClap handoverhead5 timesRoll leftankleTapToes 5timesRight armpunch 5timesLift rightknee 5timesRollshouldersbackwardRight armpunch 5timesLift rightknee 5timesOverheardshoulderpress rightWrite yourname isthe airRoll neckdownshoulder toshoulderTapheels 5timesMake afunnyfaceRollrightankleStretchtorso tothe rightTwisttorsorightWrite yourname isthe airOverheardshoulderpress rightRoll neckdownshoulder toshoulderOverheardshoulderpress leftStretchtorso tothe leftLift leftknee 5timesLeft armpunch 5timesOverheardshoulderpress leftKickright leg5 timesClap handoverhead5 timesKickleft leg5 times

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep curls
  2. Open-close hands 5 times
  3. Bicep curls
  4. Twist torso right
  5. Twist torso left
  6. Stretch torso to the left
  7. Left arm punch 5 times
  8. March in place
  9. Roll left ankle and say your name backward
  10. Roll shoulders backward
  11. Roll shoulders forward
  12. Kick left leg 5 times
  13. Tap Toes 5 times
  14. Twist torso left
  15. Roll shoulders forward
  16. Kick right leg 5 times
  17. Stretch torso to the right
  18. Lift left knee 5 times
  19. Roll right ankle and say your name backward
  20. Open-close hands 5 times
  21. Clap hand overhead 5 times
  22. Roll left ankle
  23. Tap Toes 5 times
  24. Right arm punch 5 times
  25. Lift right knee 5 times
  26. Roll shoulders backward
  27. Right arm punch 5 times
  28. Lift right knee 5 times
  29. Overheard shoulder press right
  30. Write your name is the air
  31. Roll neck down shoulder to shoulder
  32. Tap heels 5 times
  33. Make a funny face
  34. Roll right ankle
  35. Stretch torso to the right
  36. Twist torso right
  37. Write your name is the air
  38. Overheard shoulder press right
  39. Roll neck down shoulder to shoulder
  40. Overheard shoulder press left
  41. Stretch torso to the left
  42. Lift left knee 5 times
  43. Left arm punch 5 times
  44. Overheard shoulder press left
  45. Kick right leg 5 times
  46. Clap hand overhead 5 times
  47. Kick left leg 5 times