Clean aroom inthe houseDon't lookat thenews for adayTakea napListentoMusicCooka mealCloseeyes andmeditateEatsomethingsweetGo fora walkStretchDeepBreathingfor anhourMake a listof 10 thingsthat you arethankful forRead abook tomy kidsRidebikeMow theyard,shovel thedrivewayTake kidson anoutingCall afamilymemberSit outoutsidefor anhourReada bookWatchamovieCall afriendDon't lookat phonefor anhourEatsomethinghealthyGet lost inyoutube foran hourwatchingWW2 videosWatchNetflixClean aroom inthe houseDon't lookat thenews for adayTakea napListentoMusicCooka mealCloseeyes andmeditateEatsomethingsweetGo fora walkStretchDeepBreathingfor anhourMake a listof 10 thingsthat you arethankful forRead abook tomy kidsRidebikeMow theyard,shovel thedrivewayTake kidson anoutingCall afamilymemberSit outoutsidefor anhourReada bookWatchamovieCall afriendDon't lookat phonefor anhourEatsomethinghealthyGet lost inyoutube foran hourwatchingWW2 videosWatchNetflix

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean a room in the house
  2. Don't look at the news for a day
  3. Take a nap
  4. Listen to Music
  5. Cook a meal
  6. Close eyes and meditate
  7. Eat something sweet
  8. Go for a walk
  9. Stretch
  10. Deep Breathing for an hour
  11. Make a list of 10 things that you are thankful for
  12. Read a book to my kids
  13. Ride bike
  14. Mow the yard, shovel the driveway
  15. Take kids on an outing
  16. Call a family member
  17. Sit out outside for an hour
  18. Read a book
  19. Watch a movie
  20. Call a friend
  21. Don't look at phone for an hour
  22. Eat something healthy
  23. Get lost in youtube for an hour watching WW2 videos
  24. Watch Netflix