DeepBreathingfor anhourStretchWatchamovieEatsomethinghealthyDon't lookat phonefor anhourCooka mealGet lost inyoutube foran hourwatchingWW2 videosWatchNetflixGo fora walkTakea napEatsomethingsweetClean aroom inthe houseRead abook tomy kidsCall afamilymemberSit outoutsidefor anhourDon't lookat thenews for adayMake a listof 10 thingsthat you arethankful forListentoMusicCloseeyes andmeditateTake kidson anoutingRidebikeReada bookCall afriendMow theyard,shovel thedrivewayDeepBreathingfor anhourStretchWatchamovieEatsomethinghealthyDon't lookat phonefor anhourCooka mealGet lost inyoutube foran hourwatchingWW2 videosWatchNetflixGo fora walkTakea napEatsomethingsweetClean aroom inthe houseRead abook tomy kidsCall afamilymemberSit outoutsidefor anhourDon't lookat thenews for adayMake a listof 10 thingsthat you arethankful forListentoMusicCloseeyes andmeditateTake kidson anoutingRidebikeReada bookCall afriendMow theyard,shovel thedriveway

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing for an hour
  2. Stretch
  3. Watch a movie
  4. Eat something healthy
  5. Don't look at phone for an hour
  6. Cook a meal
  7. Get lost in youtube for an hour watching WW2 videos
  8. Watch Netflix
  9. Go for a walk
  10. Take a nap
  11. Eat something sweet
  12. Clean a room in the house
  13. Read a book to my kids
  14. Call a family member
  15. Sit out outside for an hour
  16. Don't look at the news for a day
  17. Make a list of 10 things that you are thankful for
  18. Listen to Music
  19. Close eyes and meditate
  20. Take kids on an outing
  21. Ride bike
  22. Read a book
  23. Call a friend
  24. Mow the yard, shovel the driveway