Get lost inyoutube foran hourwatchingWW2 videosRead abook tomy kidsCall afriendTakea napTake kidson anoutingSit outoutsidefor anhourEatsomethingsweetRidebikeClean aroom inthe houseDon't lookat thenews for adayListentoMusicWatchamovieEatsomethinghealthyDon't lookat phonefor anhourDeepBreathingfor anhourMow theyard,shovel thedrivewayStretchWatchNetflixCall afamilymemberMake a listof 10 thingsthat you arethankful forCooka mealGo fora walkCloseeyes andmeditateReada bookGet lost inyoutube foran hourwatchingWW2 videosRead abook tomy kidsCall afriendTakea napTake kidson anoutingSit outoutsidefor anhourEatsomethingsweetRidebikeClean aroom inthe houseDon't lookat thenews for adayListentoMusicWatchamovieEatsomethinghealthyDon't lookat phonefor anhourDeepBreathingfor anhourMow theyard,shovel thedrivewayStretchWatchNetflixCall afamilymemberMake a listof 10 thingsthat you arethankful forCooka mealGo fora walkCloseeyes andmeditateReada book

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Get lost in youtube for an hour watching WW2 videos
  2. Read a book to my kids
  3. Call a friend
  4. Take a nap
  5. Take kids on an outing
  6. Sit out outside for an hour
  7. Eat something sweet
  8. Ride bike
  9. Clean a room in the house
  10. Don't look at the news for a day
  11. Listen to Music
  12. Watch a movie
  13. Eat something healthy
  14. Don't look at phone for an hour
  15. Deep Breathing for an hour
  16. Mow the yard, shovel the driveway
  17. Stretch
  18. Watch Netflix
  19. Call a family member
  20. Make a list of 10 things that you are thankful for
  21. Cook a meal
  22. Go for a walk
  23. Close eyes and meditate
  24. Read a book