Takea napSit outoutsidefor anhourGet lost inyoutube foran hourwatchingWW2 videosDon't lookat thenews for adayWatchNetflixEatsomethingsweetWatchamovieRidebikeDon't lookat phonefor anhourCall afriendCooka mealClean aroom inthe houseDeepBreathingfor anhourTake kidson anoutingMake a listof 10 thingsthat you arethankful forEatsomethinghealthyStretchRead abook tomy kidsMow theyard,shovel thedrivewayGo fora walkCall afamilymemberListentoMusicReada bookCloseeyes andmeditateTakea napSit outoutsidefor anhourGet lost inyoutube foran hourwatchingWW2 videosDon't lookat thenews for adayWatchNetflixEatsomethingsweetWatchamovieRidebikeDon't lookat phonefor anhourCall afriendCooka mealClean aroom inthe houseDeepBreathingfor anhourTake kidson anoutingMake a listof 10 thingsthat you arethankful forEatsomethinghealthyStretchRead abook tomy kidsMow theyard,shovel thedrivewayGo fora walkCall afamilymemberListentoMusicReada bookCloseeyes andmeditate

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Sit out outside for an hour
  3. Get lost in youtube for an hour watching WW2 videos
  4. Don't look at the news for a day
  5. Watch Netflix
  6. Eat something sweet
  7. Watch a movie
  8. Ride bike
  9. Don't look at phone for an hour
  10. Call a friend
  11. Cook a meal
  12. Clean a room in the house
  13. Deep Breathing for an hour
  14. Take kids on an outing
  15. Make a list of 10 things that you are thankful for
  16. Eat something healthy
  17. Stretch
  18. Read a book to my kids
  19. Mow the yard, shovel the driveway
  20. Go for a walk
  21. Call a family member
  22. Listen to Music
  23. Read a book
  24. Close eyes and meditate