ListentoMusicReada bookTakea napDon't lookat thenews for adayWatchNetflixClean aroom inthe houseWatchamovieSit outoutsidefor anhourRidebikeGo fora walkStretchCall afamilymemberGet lost inyoutube foran hourwatchingWW2 videosCloseeyes andmeditateMow theyard,shovel thedrivewayMake a listof 10 thingsthat you arethankful forDeepBreathingfor anhourEatsomethingsweetEatsomethinghealthyRead abook tomy kidsCall afriendTake kidson anoutingDon't lookat phonefor anhourCooka mealListentoMusicReada bookTakea napDon't lookat thenews for adayWatchNetflixClean aroom inthe houseWatchamovieSit outoutsidefor anhourRidebikeGo fora walkStretchCall afamilymemberGet lost inyoutube foran hourwatchingWW2 videosCloseeyes andmeditateMow theyard,shovel thedrivewayMake a listof 10 thingsthat you arethankful forDeepBreathingfor anhourEatsomethingsweetEatsomethinghealthyRead abook tomy kidsCall afriendTake kidson anoutingDon't lookat phonefor anhourCooka meal

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Read a book
  3. Take a nap
  4. Don't look at the news for a day
  5. Watch Netflix
  6. Clean a room in the house
  7. Watch a movie
  8. Sit out outside for an hour
  9. Ride bike
  10. Go for a walk
  11. Stretch
  12. Call a family member
  13. Get lost in youtube for an hour watching WW2 videos
  14. Close eyes and meditate
  15. Mow the yard, shovel the driveway
  16. Make a list of 10 things that you are thankful for
  17. Deep Breathing for an hour
  18. Eat something sweet
  19. Eat something healthy
  20. Read a book to my kids
  21. Call a friend
  22. Take kids on an outing
  23. Don't look at phone for an hour
  24. Cook a meal