Take kidson anoutingReada bookMow theyard,shovel thedrivewayCloseeyes andmeditateSit outoutsidefor anhourGo fora walkCall afamilymemberTakea napRead abook tomy kidsWatchamovieCall afriendClean aroom inthe houseDon't lookat phonefor anhourRidebikeEatsomethingsweetCooka mealDon't lookat thenews for adayWatchNetflixMake a listof 10 thingsthat you arethankful forGet lost inyoutube foran hourwatchingWW2 videosStretchListentoMusicEatsomethinghealthyDeepBreathingfor anhourTake kidson anoutingReada bookMow theyard,shovel thedrivewayCloseeyes andmeditateSit outoutsidefor anhourGo fora walkCall afamilymemberTakea napRead abook tomy kidsWatchamovieCall afriendClean aroom inthe houseDon't lookat phonefor anhourRidebikeEatsomethingsweetCooka mealDon't lookat thenews for adayWatchNetflixMake a listof 10 thingsthat you arethankful forGet lost inyoutube foran hourwatchingWW2 videosStretchListentoMusicEatsomethinghealthyDeepBreathingfor anhour

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take kids on an outing
  2. Read a book
  3. Mow the yard, shovel the driveway
  4. Close eyes and meditate
  5. Sit out outside for an hour
  6. Go for a walk
  7. Call a family member
  8. Take a nap
  9. Read a book to my kids
  10. Watch a movie
  11. Call a friend
  12. Clean a room in the house
  13. Don't look at phone for an hour
  14. Ride bike
  15. Eat something sweet
  16. Cook a meal
  17. Don't look at the news for a day
  18. Watch Netflix
  19. Make a list of 10 things that you are thankful for
  20. Get lost in youtube for an hour watching WW2 videos
  21. Stretch
  22. Listen to Music
  23. Eat something healthy
  24. Deep Breathing for an hour