Clean aroom inthe houseReada bookMake a listof 10 thingsthat you arethankful forGet lost inyoutube foran hourwatchingWW2 videosCloseeyes andmeditateCall afamilymemberGo fora walkRidebikeRead abook tomy kidsTake kidson anoutingListentoMusicEatsomethingsweetCall afriendMow theyard,shovel thedrivewaySit outoutsidefor anhourTakea napStretchWatchNetflixDeepBreathingfor anhourEatsomethinghealthyDon't lookat phonefor anhourCooka mealWatchamovieDon't lookat thenews for adayClean aroom inthe houseReada bookMake a listof 10 thingsthat you arethankful forGet lost inyoutube foran hourwatchingWW2 videosCloseeyes andmeditateCall afamilymemberGo fora walkRidebikeRead abook tomy kidsTake kidson anoutingListentoMusicEatsomethingsweetCall afriendMow theyard,shovel thedrivewaySit outoutsidefor anhourTakea napStretchWatchNetflixDeepBreathingfor anhourEatsomethinghealthyDon't lookat phonefor anhourCooka mealWatchamovieDon't lookat thenews for aday

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean a room in the house
  2. Read a book
  3. Make a list of 10 things that you are thankful for
  4. Get lost in youtube for an hour watching WW2 videos
  5. Close eyes and meditate
  6. Call a family member
  7. Go for a walk
  8. Ride bike
  9. Read a book to my kids
  10. Take kids on an outing
  11. Listen to Music
  12. Eat something sweet
  13. Call a friend
  14. Mow the yard, shovel the driveway
  15. Sit out outside for an hour
  16. Take a nap
  17. Stretch
  18. Watch Netflix
  19. Deep Breathing for an hour
  20. Eat something healthy
  21. Don't look at phone for an hour
  22. Cook a meal
  23. Watch a movie
  24. Don't look at the news for a day