Mow theyard,shovel thedrivewayCall afamilymemberMake a listof 10 thingsthat you arethankful forEatsomethingsweetWatchNetflixRead abook tomy kidsStretchGo fora walkCall afriendRidebikeCloseeyes andmeditateClean aroom inthe houseTake kidson anoutingDon't lookat thenews for adayListentoMusicSit outoutsidefor anhourWatchamovieCooka mealReada bookDeepBreathingfor anhourEatsomethinghealthyDon't lookat phonefor anhourGet lost inyoutube foran hourwatchingWW2 videosTakea napMow theyard,shovel thedrivewayCall afamilymemberMake a listof 10 thingsthat you arethankful forEatsomethingsweetWatchNetflixRead abook tomy kidsStretchGo fora walkCall afriendRidebikeCloseeyes andmeditateClean aroom inthe houseTake kidson anoutingDon't lookat thenews for adayListentoMusicSit outoutsidefor anhourWatchamovieCooka mealReada bookDeepBreathingfor anhourEatsomethinghealthyDon't lookat phonefor anhourGet lost inyoutube foran hourwatchingWW2 videosTakea nap

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mow the yard, shovel the driveway
  2. Call a family member
  3. Make a list of 10 things that you are thankful for
  4. Eat something sweet
  5. Watch Netflix
  6. Read a book to my kids
  7. Stretch
  8. Go for a walk
  9. Call a friend
  10. Ride bike
  11. Close eyes and meditate
  12. Clean a room in the house
  13. Take kids on an outing
  14. Don't look at the news for a day
  15. Listen to Music
  16. Sit out outside for an hour
  17. Watch a movie
  18. Cook a meal
  19. Read a book
  20. Deep Breathing for an hour
  21. Eat something healthy
  22. Don't look at phone for an hour
  23. Get lost in youtube for an hour watching WW2 videos
  24. Take a nap