Mow theyard,shovel thedrivewayCall afriendDon't lookat thenews for adayMake a listof 10 thingsthat you arethankful forTake kidson anoutingDon't lookat phonefor anhourEatsomethinghealthyRead abook tomy kidsClean aroom inthe houseSit outoutsidefor anhourGo fora walkWatchamovieRidebikeCloseeyes andmeditateListentoMusicWatchNetflixStretchEatsomethingsweetDeepBreathingfor anhourCooka mealGet lost inyoutube foran hourwatchingWW2 videosTakea napReada bookCall afamilymemberMow theyard,shovel thedrivewayCall afriendDon't lookat thenews for adayMake a listof 10 thingsthat you arethankful forTake kidson anoutingDon't lookat phonefor anhourEatsomethinghealthyRead abook tomy kidsClean aroom inthe houseSit outoutsidefor anhourGo fora walkWatchamovieRidebikeCloseeyes andmeditateListentoMusicWatchNetflixStretchEatsomethingsweetDeepBreathingfor anhourCooka mealGet lost inyoutube foran hourwatchingWW2 videosTakea napReada bookCall afamilymember

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mow the yard, shovel the driveway
  2. Call a friend
  3. Don't look at the news for a day
  4. Make a list of 10 things that you are thankful for
  5. Take kids on an outing
  6. Don't look at phone for an hour
  7. Eat something healthy
  8. Read a book to my kids
  9. Clean a room in the house
  10. Sit out outside for an hour
  11. Go for a walk
  12. Watch a movie
  13. Ride bike
  14. Close eyes and meditate
  15. Listen to Music
  16. Watch Netflix
  17. Stretch
  18. Eat something sweet
  19. Deep Breathing for an hour
  20. Cook a meal
  21. Get lost in youtube for an hour watching WW2 videos
  22. Take a nap
  23. Read a book
  24. Call a family member