Sit outoutsidefor anhourCall afriendDon't lookat thenews for adayGet lost inyoutube foran hourwatchingWW2 videosTake kidson anoutingTakea napCloseeyes andmeditateDeepBreathingfor anhourReada bookMake a listof 10 thingsthat you arethankful forMow theyard,shovel thedrivewayStretchWatchamovieRidebikeEatsomethingsweetCooka mealRead abook tomy kidsGo fora walkEatsomethinghealthyWatchNetflixCall afamilymemberDon't lookat phonefor anhourClean aroom inthe houseListentoMusicSit outoutsidefor anhourCall afriendDon't lookat thenews for adayGet lost inyoutube foran hourwatchingWW2 videosTake kidson anoutingTakea napCloseeyes andmeditateDeepBreathingfor anhourReada bookMake a listof 10 thingsthat you arethankful forMow theyard,shovel thedrivewayStretchWatchamovieRidebikeEatsomethingsweetCooka mealRead abook tomy kidsGo fora walkEatsomethinghealthyWatchNetflixCall afamilymemberDon't lookat phonefor anhourClean aroom inthe houseListentoMusic

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit out outside for an hour
  2. Call a friend
  3. Don't look at the news for a day
  4. Get lost in youtube for an hour watching WW2 videos
  5. Take kids on an outing
  6. Take a nap
  7. Close eyes and meditate
  8. Deep Breathing for an hour
  9. Read a book
  10. Make a list of 10 things that you are thankful for
  11. Mow the yard, shovel the driveway
  12. Stretch
  13. Watch a movie
  14. Ride bike
  15. Eat something sweet
  16. Cook a meal
  17. Read a book to my kids
  18. Go for a walk
  19. Eat something healthy
  20. Watch Netflix
  21. Call a family member
  22. Don't look at phone for an hour
  23. Clean a room in the house
  24. Listen to Music