EatsomethinghealthyWatchNetflixWatchamovieCooka mealEatsomethingsweetSit outoutsidefor anhourDon't lookat thenews for adayTakea napTake kidson anoutingGet lost inyoutube foran hourwatchingWW2 videosClean aroom inthe houseDon't lookat phonefor anhourStretchRidebikeListentoMusicGo fora walkCall afamilymemberDeepBreathingfor anhourReada bookCloseeyes andmeditateCall afriendRead abook tomy kidsMow theyard,shovel thedrivewayMake a listof 10 thingsthat you arethankful forEatsomethinghealthyWatchNetflixWatchamovieCooka mealEatsomethingsweetSit outoutsidefor anhourDon't lookat thenews for adayTakea napTake kidson anoutingGet lost inyoutube foran hourwatchingWW2 videosClean aroom inthe houseDon't lookat phonefor anhourStretchRidebikeListentoMusicGo fora walkCall afamilymemberDeepBreathingfor anhourReada bookCloseeyes andmeditateCall afriendRead abook tomy kidsMow theyard,shovel thedrivewayMake a listof 10 thingsthat you arethankful for

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat something healthy
  2. Watch Netflix
  3. Watch a movie
  4. Cook a meal
  5. Eat something sweet
  6. Sit out outside for an hour
  7. Don't look at the news for a day
  8. Take a nap
  9. Take kids on an outing
  10. Get lost in youtube for an hour watching WW2 videos
  11. Clean a room in the house
  12. Don't look at phone for an hour
  13. Stretch
  14. Ride bike
  15. Listen to Music
  16. Go for a walk
  17. Call a family member
  18. Deep Breathing for an hour
  19. Read a book
  20. Close eyes and meditate
  21. Call a friend
  22. Read a book to my kids
  23. Mow the yard, shovel the driveway
  24. Make a list of 10 things that you are thankful for