EatsomethingsweetMake a listof 10 thingsthat you arethankful forTake kidson anoutingMow theyard,shovel thedrivewayDon't lookat thenews for adayListentoMusicEatsomethinghealthyStretchDon't lookat phonefor anhourGet lost inyoutube foran hourwatchingWW2 videosCloseeyes andmeditateDeepBreathingfor anhourSit outoutsidefor anhourWatchamovieGo fora walkReada bookCooka mealCall afamilymemberTakea napClean aroom inthe houseCall afriendWatchNetflixRidebikeRead abook tomy kidsEatsomethingsweetMake a listof 10 thingsthat you arethankful forTake kidson anoutingMow theyard,shovel thedrivewayDon't lookat thenews for adayListentoMusicEatsomethinghealthyStretchDon't lookat phonefor anhourGet lost inyoutube foran hourwatchingWW2 videosCloseeyes andmeditateDeepBreathingfor anhourSit outoutsidefor anhourWatchamovieGo fora walkReada bookCooka mealCall afamilymemberTakea napClean aroom inthe houseCall afriendWatchNetflixRidebikeRead abook tomy kids

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat something sweet
  2. Make a list of 10 things that you are thankful for
  3. Take kids on an outing
  4. Mow the yard, shovel the driveway
  5. Don't look at the news for a day
  6. Listen to Music
  7. Eat something healthy
  8. Stretch
  9. Don't look at phone for an hour
  10. Get lost in youtube for an hour watching WW2 videos
  11. Close eyes and meditate
  12. Deep Breathing for an hour
  13. Sit out outside for an hour
  14. Watch a movie
  15. Go for a walk
  16. Read a book
  17. Cook a meal
  18. Call a family member
  19. Take a nap
  20. Clean a room in the house
  21. Call a friend
  22. Watch Netflix
  23. Ride bike
  24. Read a book to my kids