StretchCooka mealGo fora walkDeepBreathingfor anhourDon't lookat thenews for adayEatsomethingsweetEatsomethinghealthyListentoMusicTakea napTake kidson anoutingCall afriendMake a listof 10 thingsthat you arethankful forRead abook tomy kidsMow theyard,shovel thedrivewayCall afamilymemberReada bookWatchNetflixGet lost inyoutube foran hourwatchingWW2 videosWatchamovieCloseeyes andmeditateSit outoutsidefor anhourRidebikeDon't lookat phonefor anhourClean aroom inthe houseStretchCooka mealGo fora walkDeepBreathingfor anhourDon't lookat thenews for adayEatsomethingsweetEatsomethinghealthyListentoMusicTakea napTake kidson anoutingCall afriendMake a listof 10 thingsthat you arethankful forRead abook tomy kidsMow theyard,shovel thedrivewayCall afamilymemberReada bookWatchNetflixGet lost inyoutube foran hourwatchingWW2 videosWatchamovieCloseeyes andmeditateSit outoutsidefor anhourRidebikeDon't lookat phonefor anhourClean aroom inthe house

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Cook a meal
  3. Go for a walk
  4. Deep Breathing for an hour
  5. Don't look at the news for a day
  6. Eat something sweet
  7. Eat something healthy
  8. Listen to Music
  9. Take a nap
  10. Take kids on an outing
  11. Call a friend
  12. Make a list of 10 things that you are thankful for
  13. Read a book to my kids
  14. Mow the yard, shovel the driveway
  15. Call a family member
  16. Read a book
  17. Watch Netflix
  18. Get lost in youtube for an hour watching WW2 videos
  19. Watch a movie
  20. Close eyes and meditate
  21. Sit out outside for an hour
  22. Ride bike
  23. Don't look at phone for an hour
  24. Clean a room in the house