Takea napWatchamovieListentoMusicMake a listof 10 thingsthat you arethankful forGet lost inyoutube foran hourwatchingWW2 videosRidebikeDon't lookat thenews for adayEatsomethingsweetTake kidson anoutingGo fora walkClean aroom inthe houseCall afriendCall afamilymemberCloseeyes andmeditateSit outoutsidefor anhourDon't lookat phonefor anhourWatchNetflixStretchDeepBreathingfor anhourEatsomethinghealthyReada bookCooka mealRead abook tomy kidsMow theyard,shovel thedrivewayTakea napWatchamovieListentoMusicMake a listof 10 thingsthat you arethankful forGet lost inyoutube foran hourwatchingWW2 videosRidebikeDon't lookat thenews for adayEatsomethingsweetTake kidson anoutingGo fora walkClean aroom inthe houseCall afriendCall afamilymemberCloseeyes andmeditateSit outoutsidefor anhourDon't lookat phonefor anhourWatchNetflixStretchDeepBreathingfor anhourEatsomethinghealthyReada bookCooka mealRead abook tomy kidsMow theyard,shovel thedriveway

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Watch a movie
  3. Listen to Music
  4. Make a list of 10 things that you are thankful for
  5. Get lost in youtube for an hour watching WW2 videos
  6. Ride bike
  7. Don't look at the news for a day
  8. Eat something sweet
  9. Take kids on an outing
  10. Go for a walk
  11. Clean a room in the house
  12. Call a friend
  13. Call a family member
  14. Close eyes and meditate
  15. Sit out outside for an hour
  16. Don't look at phone for an hour
  17. Watch Netflix
  18. Stretch
  19. Deep Breathing for an hour
  20. Eat something healthy
  21. Read a book
  22. Cook a meal
  23. Read a book to my kids
  24. Mow the yard, shovel the driveway