Mow theyard,shovel thedrivewayCall afriendReada bookMake a listof 10 thingsthat you arethankful forGo fora walkDeepBreathingfor anhourStretchDon't lookat thenews for adayRidebikeWatchNetflixSit outoutsidefor anhourTakea napWatchamovieCloseeyes andmeditateListentoMusicCooka mealDon't lookat phonefor anhourEatsomethingsweetClean aroom inthe houseEatsomethinghealthyRead abook tomy kidsTake kidson anoutingGet lost inyoutube foran hourwatchingWW2 videosCall afamilymemberMow theyard,shovel thedrivewayCall afriendReada bookMake a listof 10 thingsthat you arethankful forGo fora walkDeepBreathingfor anhourStretchDon't lookat thenews for adayRidebikeWatchNetflixSit outoutsidefor anhourTakea napWatchamovieCloseeyes andmeditateListentoMusicCooka mealDon't lookat phonefor anhourEatsomethingsweetClean aroom inthe houseEatsomethinghealthyRead abook tomy kidsTake kidson anoutingGet lost inyoutube foran hourwatchingWW2 videosCall afamilymember

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mow the yard, shovel the driveway
  2. Call a friend
  3. Read a book
  4. Make a list of 10 things that you are thankful for
  5. Go for a walk
  6. Deep Breathing for an hour
  7. Stretch
  8. Don't look at the news for a day
  9. Ride bike
  10. Watch Netflix
  11. Sit out outside for an hour
  12. Take a nap
  13. Watch a movie
  14. Close eyes and meditate
  15. Listen to Music
  16. Cook a meal
  17. Don't look at phone for an hour
  18. Eat something sweet
  19. Clean a room in the house
  20. Eat something healthy
  21. Read a book to my kids
  22. Take kids on an outing
  23. Get lost in youtube for an hour watching WW2 videos
  24. Call a family member