StretchDon't lookat thenews for adayEatsomethinghealthyRidebikeCall afriendEatsomethingsweetWatchamovieClean aroom inthe houseCall afamilymemberSit outoutsidefor anhourRead abook tomy kidsGo fora walkWatchNetflixTake kidson anoutingMake a listof 10 thingsthat you arethankful forDeepBreathingfor anhourTakea napDon't lookat phonefor anhourListentoMusicMow theyard,shovel thedrivewayGet lost inyoutube foran hourwatchingWW2 videosCloseeyes andmeditateReada bookCooka mealStretchDon't lookat thenews for adayEatsomethinghealthyRidebikeCall afriendEatsomethingsweetWatchamovieClean aroom inthe houseCall afamilymemberSit outoutsidefor anhourRead abook tomy kidsGo fora walkWatchNetflixTake kidson anoutingMake a listof 10 thingsthat you arethankful forDeepBreathingfor anhourTakea napDon't lookat phonefor anhourListentoMusicMow theyard,shovel thedrivewayGet lost inyoutube foran hourwatchingWW2 videosCloseeyes andmeditateReada bookCooka meal

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Don't look at the news for a day
  3. Eat something healthy
  4. Ride bike
  5. Call a friend
  6. Eat something sweet
  7. Watch a movie
  8. Clean a room in the house
  9. Call a family member
  10. Sit out outside for an hour
  11. Read a book to my kids
  12. Go for a walk
  13. Watch Netflix
  14. Take kids on an outing
  15. Make a list of 10 things that you are thankful for
  16. Deep Breathing for an hour
  17. Take a nap
  18. Don't look at phone for an hour
  19. Listen to Music
  20. Mow the yard, shovel the driveway
  21. Get lost in youtube for an hour watching WW2 videos
  22. Close eyes and meditate
  23. Read a book
  24. Cook a meal