(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a brain teaser/puzzle
Practice repeating positive affirmations
Do your least favorite chore
Try a yoga workout
Share your favorite outdoor activity
Meet your water goal for a day
Foam roll or another recovery activity
Brush your teeth more than once a day
touch your toes for 2 minutes
Do one thing that relaxes you (Color a picture, 10 min of meditation, etc)
Try a new kind of workout and share it
Take a 30 minute walk or bike ride
Share a pic of your favorite workout outfit
March in place while watching tv commercials
Walk 10,000 steps in one day
Hold a plank for at least 30 seconds
Complete a small task you've been putting off
Share favorite fitted shirts
Dance to your favorite song
10 pushups / day for 5 days
Stretch for 10 minutes
Take 1 30 minute nap or log 7-9 hours of sleep
Meet your daily intake of fiber
Share / Write down 3 things you're thankful for
Get some sun!
Share a progress pic!
Pick a challenging yoga move and work at it every day for the week
