(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Dance to your favorite song
Brush your teeth more than once a day
Hold a plank for at least 30 seconds
20 squats
Share your favorite outdoor activity
Do one thing that relaxes you (Color a picture, 10 min of meditation, etc)
Take a 30 minute walk or bike ride
Complete a small task you've been putting off
10 pushups / day for 5 days
Try a yoga workout
Do your least favorite chore
Share a progress pic!
Do a brain teaser/puzzle
Take 1 30 minute nap or log 7-9 hours of sleep
Practice repeating positive affirmations
Stretch for 10 minutes
touch your toes for 2 minutes
Walk 10,000 steps in one day
Pick a challenging yoga move and work at it every day for the week
