Take a 30minutewalk orbike rideTry a newkind ofworkoutand share it10pushups /day for 5daysPick achallengingyoga move andwork at it everyday for theweekWalk10,000steps inone dayDo a brainteaser/puzzleGetsomesun!Brush yourteeth morethan oncea daySharefavoritefittedshirts20squatsShare a picof yourfavoriteworkoutoutfitDo one thingthat relaxes you(Color apicture, 10 minof meditation,etc)Dance toyourfavoritesongMeet yourwater goalfor a dayShare yourfavoriteoutdooractivityFoam rollor anotherrecoveryactivityStretchfor 10minutesTry ayogaworkoutShare aprogresspic!No addedsugardaytouchyour toesfor 2minutesComplete asmall taskyou've beenputting offPracticerepeatingpositiveaffirmationsMeet yourdailyintake offiberMarch inplace whilewatching tvcommercialsDo yourleastfavoritechoreShare / Writedown 3things you'rethankful forTake 1 30minute napor log 7-9hours ofsleepHold aplank forat least 30secondsTake a 30minutewalk orbike rideTry a newkind ofworkoutand share it10pushups /day for 5daysPick achallengingyoga move andwork at it everyday for theweekWalk10,000steps inone dayDo a brainteaser/puzzleGetsomesun!Brush yourteeth morethan oncea daySharefavoritefittedshirts20squatsShare a picof yourfavoriteworkoutoutfitDo one thingthat relaxes you(Color apicture, 10 minof meditation,etc)Dance toyourfavoritesongMeet yourwater goalfor a dayShare yourfavoriteoutdooractivityFoam rollor anotherrecoveryactivityStretchfor 10minutesTry ayogaworkoutShare aprogresspic!No addedsugardaytouchyour toesfor 2minutesComplete asmall taskyou've beenputting offPracticerepeatingpositiveaffirmationsMeet yourdailyintake offiberMarch inplace whilewatching tvcommercialsDo yourleastfavoritechoreShare / Writedown 3things you'rethankful forTake 1 30minute napor log 7-9hours ofsleepHold aplank forat least 30seconds

Wasteland Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 30 minute walk or bike ride
  2. Try a new kind of workout and share it
  3. 10 pushups / day for 5 days
  4. Pick a challenging yoga move and work at it every day for the week
  5. Walk 10,000 steps in one day
  6. Do a brain teaser/puzzle
  7. Get some sun!
  8. Brush your teeth more than once a day
  9. Share favorite fitted shirts
  10. 20 squats
  11. Share a pic of your favorite workout outfit
  12. Do one thing that relaxes you (Color a picture, 10 min of meditation, etc)
  13. Dance to your favorite song
  14. Meet your water goal for a day
  15. Share your favorite outdoor activity
  16. Foam roll or another recovery activity
  17. Stretch for 10 minutes
  18. Try a yoga workout
  19. Share a progress pic!
  20. No added sugar day
  21. touch your toes for 2 minutes
  22. Complete a small task you've been putting off
  23. Practice repeating positive affirmations
  24. Meet your daily intake of fiber
  25. March in place while watching tv commercials
  26. Do your least favorite chore
  27. Share / Write down 3 things you're thankful for
  28. Take 1 30 minute nap or log 7-9 hours of sleep
  29. Hold a plank for at least 30 seconds