(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 pushups / day for 5 days
Share a progress pic!
Do one thing that relaxes you (Color a picture, 10 min of meditation, etc)
Share your favorite outdoor activity
Share / Write down 3 things you're thankful for
Hold a plank for at least 30 seconds
Complete a small task you've been putting off
Share favorite fitted shirts
Do a brain teaser/puzzle
No added sugar day
Meet your water goal for a day
Stretch for 10 minutes
Try a yoga workout
Take 1 30 minute nap or log 7-9 hours of sleep
Walk 10,000 steps in one day
Dance to your favorite song
Share a pic of your favorite workout outfit
touch your toes for 2 minutes
Brush your teeth more than once a day
Get some sun!
Meet your daily intake of fiber
Foam roll or another recovery activity
20 squats
Practice repeating positive affirmations
Do your least favorite chore
Take a 30 minute walk or bike ride
Try a new kind of workout and share it
Pick a challenging yoga move and work at it every day for the week
