20squatsFoam rollor anotherrecoveryactivityDo one thingthat relaxes you(Color apicture, 10 minof meditation,etc)Try ayogaworkoutNo addedsugardayDance toyourfavoritesongMeet yourdailyintake offiberHold aplank forat least 30secondsShare / Writedown 3things you'rethankful forTake 1 30minute napor log 7-9hours ofsleepMeet yourwater goalfor a dayGetsomesun!PracticerepeatingpositiveaffirmationsMarch inplace whilewatching tvcommercialsPick achallengingyoga move andwork at it everyday for theweekTry a newkind ofworkoutand share itComplete asmall taskyou've beenputting offShare a picof yourfavoriteworkoutoutfitBrush yourteeth morethan oncea dayTake a 30minutewalk orbike rideDo yourleastfavoritechoreDo a brainteaser/puzzleShare aprogresspic!Walk10,000steps inone dayShare yourfavoriteoutdooractivitySharefavoritefittedshirtsStretchfor 10minutestouchyour toesfor 2minutes10pushups /day for 5days20squatsFoam rollor anotherrecoveryactivityDo one thingthat relaxes you(Color apicture, 10 minof meditation,etc)Try ayogaworkoutNo addedsugardayDance toyourfavoritesongMeet yourdailyintake offiberHold aplank forat least 30secondsShare / Writedown 3things you'rethankful forTake 1 30minute napor log 7-9hours ofsleepMeet yourwater goalfor a dayGetsomesun!PracticerepeatingpositiveaffirmationsMarch inplace whilewatching tvcommercialsPick achallengingyoga move andwork at it everyday for theweekTry a newkind ofworkoutand share itComplete asmall taskyou've beenputting offShare a picof yourfavoriteworkoutoutfitBrush yourteeth morethan oncea dayTake a 30minutewalk orbike rideDo yourleastfavoritechoreDo a brainteaser/puzzleShare aprogresspic!Walk10,000steps inone dayShare yourfavoriteoutdooractivitySharefavoritefittedshirtsStretchfor 10minutestouchyour toesfor 2minutes10pushups /day for 5days

Wasteland Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 squats
  2. Foam roll or another recovery activity
  3. Do one thing that relaxes you (Color a picture, 10 min of meditation, etc)
  4. Try a yoga workout
  5. No added sugar day
  6. Dance to your favorite song
  7. Meet your daily intake of fiber
  8. Hold a plank for at least 30 seconds
  9. Share / Write down 3 things you're thankful for
  10. Take 1 30 minute nap or log 7-9 hours of sleep
  11. Meet your water goal for a day
  12. Get some sun!
  13. Practice repeating positive affirmations
  14. March in place while watching tv commercials
  15. Pick a challenging yoga move and work at it every day for the week
  16. Try a new kind of workout and share it
  17. Complete a small task you've been putting off
  18. Share a pic of your favorite workout outfit
  19. Brush your teeth more than once a day
  20. Take a 30 minute walk or bike ride
  21. Do your least favorite chore
  22. Do a brain teaser/puzzle
  23. Share a progress pic!
  24. Walk 10,000 steps in one day
  25. Share your favorite outdoor activity
  26. Share favorite fitted shirts
  27. Stretch for 10 minutes
  28. touch your toes for 2 minutes
  29. 10 pushups / day for 5 days