20squatsMarch inplace whilewatching tvcommercialsDo one thingthat relaxes you(Color apicture, 10 minof meditation,etc)Share a picof yourfavoriteworkoutoutfitMeet yourdailyintake offiberPick achallengingyoga move andwork at it everyday for theweekTry ayogaworkoutMeet yourwater goalfor a dayDo a brainteaser/puzzleShare / Writedown 3things you'rethankful forTake 1 30minute napor log 7-9hours ofsleepComplete asmall taskyou've beenputting offtouchyour toesfor 2minutesSharefavoritefittedshirtsTry a newkind ofworkoutand share itWalk10,000steps inone dayDo yourleastfavoritechore10pushups /day for 5daysStretchfor 10minutesPracticerepeatingpositiveaffirmationsTake a 30minutewalk orbike rideHold aplank forat least 30secondsFoam rollor anotherrecoveryactivityGetsomesun!Brush yourteeth morethan oncea dayDance toyourfavoritesongShare aprogresspic!Share yourfavoriteoutdooractivityNo addedsugarday20squatsMarch inplace whilewatching tvcommercialsDo one thingthat relaxes you(Color apicture, 10 minof meditation,etc)Share a picof yourfavoriteworkoutoutfitMeet yourdailyintake offiberPick achallengingyoga move andwork at it everyday for theweekTry ayogaworkoutMeet yourwater goalfor a dayDo a brainteaser/puzzleShare / Writedown 3things you'rethankful forTake 1 30minute napor log 7-9hours ofsleepComplete asmall taskyou've beenputting offtouchyour toesfor 2minutesSharefavoritefittedshirtsTry a newkind ofworkoutand share itWalk10,000steps inone dayDo yourleastfavoritechore10pushups /day for 5daysStretchfor 10minutesPracticerepeatingpositiveaffirmationsTake a 30minutewalk orbike rideHold aplank forat least 30secondsFoam rollor anotherrecoveryactivityGetsomesun!Brush yourteeth morethan oncea dayDance toyourfavoritesongShare aprogresspic!Share yourfavoriteoutdooractivityNo addedsugarday

Wasteland Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 squats
  2. March in place while watching tv commercials
  3. Do one thing that relaxes you (Color a picture, 10 min of meditation, etc)
  4. Share a pic of your favorite workout outfit
  5. Meet your daily intake of fiber
  6. Pick a challenging yoga move and work at it every day for the week
  7. Try a yoga workout
  8. Meet your water goal for a day
  9. Do a brain teaser/puzzle
  10. Share / Write down 3 things you're thankful for
  11. Take 1 30 minute nap or log 7-9 hours of sleep
  12. Complete a small task you've been putting off
  13. touch your toes for 2 minutes
  14. Share favorite fitted shirts
  15. Try a new kind of workout and share it
  16. Walk 10,000 steps in one day
  17. Do your least favorite chore
  18. 10 pushups / day for 5 days
  19. Stretch for 10 minutes
  20. Practice repeating positive affirmations
  21. Take a 30 minute walk or bike ride
  22. Hold a plank for at least 30 seconds
  23. Foam roll or another recovery activity
  24. Get some sun!
  25. Brush your teeth more than once a day
  26. Dance to your favorite song
  27. Share a progress pic!
  28. Share your favorite outdoor activity
  29. No added sugar day