(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hold a plank for at least 30 seconds
Complete a small task you've been putting off
Brush your teeth more than once a day
No added sugar day
Meet your daily intake of fiber
10 pushups / day for 5 days
Practice repeating positive affirmations
Share a progress pic!
20 squats
Pick a challenging yoga move and work at it every day for the week
Walk 10,000 steps in one day
Stretch for 10 minutes
March in place while watching tv commercials
touch your toes for 2 minutes
Try a new kind of workout and share it
Get some sun!
Do one thing that relaxes you (Color a picture, 10 min of meditation, etc)
