(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No added sugar day
Try a new kind of workout and share it
Do your least favorite chore
Take 1 30 minute nap or log 7-9 hours of sleep
Share / Write down 3 things you're thankful for
Share your favorite outdoor activity
Do one thing that relaxes you (Color a picture, 10 min of meditation, etc)
Walk 10,000 steps in one day
Take a 30 minute walk or bike ride
Brush your teeth more than once a day
Do a brain teaser/puzzle
Foam roll or another recovery activity
20 squats
Try a yoga workout
Get some sun!
Share a pic of your favorite workout outfit
Complete a small task you've been putting off
Hold a plank for at least 30 seconds
March in place while watching tv commercials
touch your toes for 2 minutes
Meet your daily intake of fiber
Share favorite fitted shirts
Stretch for 10 minutes
Share a progress pic!
Meet your water goal for a day
Practice repeating positive affirmations
Pick a challenging yoga move and work at it every day for the week
