(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share / Write down 3 things you're thankful for
Stretch for 10 minutes
Complete a small task you've been putting off
Walk 10,000 steps in one day
Pick a challenging yoga move and work at it every day for the week
Share a progress pic!
Take a 30 minute walk or bike ride
March in place while watching tv commercials
Dance to your favorite song
Do a brain teaser/puzzle
10 pushups / day for 5 days
Practice repeating positive affirmations
Meet your daily intake of fiber
Do one thing that relaxes you (Color a picture, 10 min of meditation, etc)
