PracticerepeatingpositiveaffirmationsMarch inplace whilewatching tvcommercialsShare / Writedown 3things you'rethankful forComplete asmall taskyou've beenputting offShare yourfavoriteoutdooractivityShare aprogresspic!Try a newkind ofworkoutand share itWalk10,000steps inone dayTry ayogaworkout20squatsSharefavoritefittedshirtsTake a 30minutewalk orbike rideFoam rollor anotherrecoveryactivityMeet yourwater goalfor a dayNo addedsugardayStretchfor 10minutesDo one thingthat relaxes you(Color apicture, 10 minof meditation,etc)Pick achallengingyoga move andwork at it everyday for theweekShare a picof yourfavoriteworkoutoutfitDo yourleastfavoritechore10pushups /day for 5daystouchyour toesfor 2minutesDo a brainteaser/puzzleGetsomesun!Dance toyourfavoritesongBrush yourteeth morethan oncea dayTake 1 30minute napor log 7-9hours ofsleepMeet yourdailyintake offiberHold aplank forat least 30secondsPracticerepeatingpositiveaffirmationsMarch inplace whilewatching tvcommercialsShare / Writedown 3things you'rethankful forComplete asmall taskyou've beenputting offShare yourfavoriteoutdooractivityShare aprogresspic!Try a newkind ofworkoutand share itWalk10,000steps inone dayTry ayogaworkout20squatsSharefavoritefittedshirtsTake a 30minutewalk orbike rideFoam rollor anotherrecoveryactivityMeet yourwater goalfor a dayNo addedsugardayStretchfor 10minutesDo one thingthat relaxes you(Color apicture, 10 minof meditation,etc)Pick achallengingyoga move andwork at it everyday for theweekShare a picof yourfavoriteworkoutoutfitDo yourleastfavoritechore10pushups /day for 5daystouchyour toesfor 2minutesDo a brainteaser/puzzleGetsomesun!Dance toyourfavoritesongBrush yourteeth morethan oncea dayTake 1 30minute napor log 7-9hours ofsleepMeet yourdailyintake offiberHold aplank forat least 30seconds

Wasteland Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice repeating positive affirmations
  2. March in place while watching tv commercials
  3. Share / Write down 3 things you're thankful for
  4. Complete a small task you've been putting off
  5. Share your favorite outdoor activity
  6. Share a progress pic!
  7. Try a new kind of workout and share it
  8. Walk 10,000 steps in one day
  9. Try a yoga workout
  10. 20 squats
  11. Share favorite fitted shirts
  12. Take a 30 minute walk or bike ride
  13. Foam roll or another recovery activity
  14. Meet your water goal for a day
  15. No added sugar day
  16. Stretch for 10 minutes
  17. Do one thing that relaxes you (Color a picture, 10 min of meditation, etc)
  18. Pick a challenging yoga move and work at it every day for the week
  19. Share a pic of your favorite workout outfit
  20. Do your least favorite chore
  21. 10 pushups / day for 5 days
  22. touch your toes for 2 minutes
  23. Do a brain teaser/puzzle
  24. Get some sun!
  25. Dance to your favorite song
  26. Brush your teeth more than once a day
  27. Take 1 30 minute nap or log 7-9 hours of sleep
  28. Meet your daily intake of fiber
  29. Hold a plank for at least 30 seconds