Share / Writedown 3things you'rethankful forTake a 30minutewalk orbike rideWalk10,000steps inone dayMeet yourwater goalfor a dayHold aplank forat least 30secondsFoam rollor anotherrecoveryactivityGetsomesun!10pushups /day for 5daystouchyour toesfor 2minutesMeet yourdailyintake offiberShare aprogresspic!March inplace whilewatching tvcommercials20squatsPick achallengingyoga move andwork at it everyday for theweekTry a newkind ofworkoutand share itComplete asmall taskyou've beenputting offNo addedsugardayShare a picof yourfavoriteworkoutoutfitTry ayogaworkoutDo one thingthat relaxes you(Color apicture, 10 minof meditation,etc)Do yourleastfavoritechoreTake 1 30minute napor log 7-9hours ofsleepBrush yourteeth morethan oncea dayShare yourfavoriteoutdooractivityDance toyourfavoritesongSharefavoritefittedshirtsPracticerepeatingpositiveaffirmationsStretchfor 10minutesDo a brainteaser/puzzleShare / Writedown 3things you'rethankful forTake a 30minutewalk orbike rideWalk10,000steps inone dayMeet yourwater goalfor a dayHold aplank forat least 30secondsFoam rollor anotherrecoveryactivityGetsomesun!10pushups /day for 5daystouchyour toesfor 2minutesMeet yourdailyintake offiberShare aprogresspic!March inplace whilewatching tvcommercials20squatsPick achallengingyoga move andwork at it everyday for theweekTry a newkind ofworkoutand share itComplete asmall taskyou've beenputting offNo addedsugardayShare a picof yourfavoriteworkoutoutfitTry ayogaworkoutDo one thingthat relaxes you(Color apicture, 10 minof meditation,etc)Do yourleastfavoritechoreTake 1 30minute napor log 7-9hours ofsleepBrush yourteeth morethan oncea dayShare yourfavoriteoutdooractivityDance toyourfavoritesongSharefavoritefittedshirtsPracticerepeatingpositiveaffirmationsStretchfor 10minutesDo a brainteaser/puzzle

Wasteland Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share / Write down 3 things you're thankful for
  2. Take a 30 minute walk or bike ride
  3. Walk 10,000 steps in one day
  4. Meet your water goal for a day
  5. Hold a plank for at least 30 seconds
  6. Foam roll or another recovery activity
  7. Get some sun!
  8. 10 pushups / day for 5 days
  9. touch your toes for 2 minutes
  10. Meet your daily intake of fiber
  11. Share a progress pic!
  12. March in place while watching tv commercials
  13. 20 squats
  14. Pick a challenging yoga move and work at it every day for the week
  15. Try a new kind of workout and share it
  16. Complete a small task you've been putting off
  17. No added sugar day
  18. Share a pic of your favorite workout outfit
  19. Try a yoga workout
  20. Do one thing that relaxes you (Color a picture, 10 min of meditation, etc)
  21. Do your least favorite chore
  22. Take 1 30 minute nap or log 7-9 hours of sleep
  23. Brush your teeth more than once a day
  24. Share your favorite outdoor activity
  25. Dance to your favorite song
  26. Share favorite fitted shirts
  27. Practice repeating positive affirmations
  28. Stretch for 10 minutes
  29. Do a brain teaser/puzzle