(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Meet your daily intake of fiber
Take a 30 minute walk or bike ride
Share favorite fitted shirts
Try a new kind of workout and share it
Try a yoga workout
Hold a plank for at least 30 seconds
Share / Write down 3 things you're thankful for
Share a pic of your favorite workout outfit
Share a progress pic!
March in place while watching tv commercials
Brush your teeth more than once a day
Stretch for 10 minutes
No added sugar day
20 squats
10 pushups / day for 5 days
Dance to your favorite song
touch your toes for 2 minutes
Take 1 30 minute nap or log 7-9 hours of sleep
Pick a challenging yoga move and work at it every day for the week
Meet your water goal for a day
Get some sun!
Practice repeating positive affirmations
Do a brain teaser/puzzle
Foam roll or another recovery activity
Walk 10,000 steps in one day
Do your least favorite chore
Do one thing that relaxes you (Color a picture, 10 min of meditation, etc)
