Meet yourwater goalfor a dayPick achallengingyoga move andwork at it everyday for theweekShare yourfavoriteoutdooractivityTake 1 30minute napor log 7-9hours ofsleepMeet yourdailyintake offiber20squatsBrush yourteeth morethan oncea daytouchyour toesfor 2minutesGetsomesun!Do yourleastfavoritechoreTry ayogaworkoutHold aplank forat least 30secondsSharefavoritefittedshirtsFoam rollor anotherrecoveryactivityDance toyourfavoritesongStretchfor 10minutes10pushups /day for 5daysDo one thingthat relaxes you(Color apicture, 10 minof meditation,etc)Do a brainteaser/puzzleNo addedsugardayShare aprogresspic!Walk10,000steps inone dayComplete asmall taskyou've beenputting offTake a 30minutewalk orbike ridePracticerepeatingpositiveaffirmationsShare a picof yourfavoriteworkoutoutfitShare / Writedown 3things you'rethankful forTry a newkind ofworkoutand share itMarch inplace whilewatching tvcommercialsMeet yourwater goalfor a dayPick achallengingyoga move andwork at it everyday for theweekShare yourfavoriteoutdooractivityTake 1 30minute napor log 7-9hours ofsleepMeet yourdailyintake offiber20squatsBrush yourteeth morethan oncea daytouchyour toesfor 2minutesGetsomesun!Do yourleastfavoritechoreTry ayogaworkoutHold aplank forat least 30secondsSharefavoritefittedshirtsFoam rollor anotherrecoveryactivityDance toyourfavoritesongStretchfor 10minutes10pushups /day for 5daysDo one thingthat relaxes you(Color apicture, 10 minof meditation,etc)Do a brainteaser/puzzleNo addedsugardayShare aprogresspic!Walk10,000steps inone dayComplete asmall taskyou've beenputting offTake a 30minutewalk orbike ridePracticerepeatingpositiveaffirmationsShare a picof yourfavoriteworkoutoutfitShare / Writedown 3things you'rethankful forTry a newkind ofworkoutand share itMarch inplace whilewatching tvcommercials

Wasteland Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meet your water goal for a day
  2. Pick a challenging yoga move and work at it every day for the week
  3. Share your favorite outdoor activity
  4. Take 1 30 minute nap or log 7-9 hours of sleep
  5. Meet your daily intake of fiber
  6. 20 squats
  7. Brush your teeth more than once a day
  8. touch your toes for 2 minutes
  9. Get some sun!
  10. Do your least favorite chore
  11. Try a yoga workout
  12. Hold a plank for at least 30 seconds
  13. Share favorite fitted shirts
  14. Foam roll or another recovery activity
  15. Dance to your favorite song
  16. Stretch for 10 minutes
  17. 10 pushups / day for 5 days
  18. Do one thing that relaxes you (Color a picture, 10 min of meditation, etc)
  19. Do a brain teaser/puzzle
  20. No added sugar day
  21. Share a progress pic!
  22. Walk 10,000 steps in one day
  23. Complete a small task you've been putting off
  24. Take a 30 minute walk or bike ride
  25. Practice repeating positive affirmations
  26. Share a pic of your favorite workout outfit
  27. Share / Write down 3 things you're thankful for
  28. Try a new kind of workout and share it
  29. March in place while watching tv commercials