Share a picof yourfavoriteworkoutoutfitWalk10,000steps inone dayTake 1 30minute napor log 7-9hours ofsleepHold aplank forat least 30secondsNo addedsugardayPick achallengingyoga move andwork at it everyday for theweekDo one thingthat relaxes you(Color apicture, 10 minof meditation,etc)Try a newkind ofworkoutand share itSharefavoritefittedshirts10pushups /day for 5daysTry ayogaworkoutMeet yourdailyintake offiberDo yourleastfavoritechoreMeet yourwater goalfor a dayPracticerepeatingpositiveaffirmationsFoam rollor anotherrecoveryactivityDance toyourfavoritesongTake a 30minutewalk orbike ridetouchyour toesfor 2minutesComplete asmall taskyou've beenputting offShare / Writedown 3things you'rethankful for20squatsStretchfor 10minutesShare yourfavoriteoutdooractivityGetsomesun!Do a brainteaser/puzzleShare aprogresspic!March inplace whilewatching tvcommercialsBrush yourteeth morethan oncea dayShare a picof yourfavoriteworkoutoutfitWalk10,000steps inone dayTake 1 30minute napor log 7-9hours ofsleepHold aplank forat least 30secondsNo addedsugardayPick achallengingyoga move andwork at it everyday for theweekDo one thingthat relaxes you(Color apicture, 10 minof meditation,etc)Try a newkind ofworkoutand share itSharefavoritefittedshirts10pushups /day for 5daysTry ayogaworkoutMeet yourdailyintake offiberDo yourleastfavoritechoreMeet yourwater goalfor a dayPracticerepeatingpositiveaffirmationsFoam rollor anotherrecoveryactivityDance toyourfavoritesongTake a 30minutewalk orbike ridetouchyour toesfor 2minutesComplete asmall taskyou've beenputting offShare / Writedown 3things you'rethankful for20squatsStretchfor 10minutesShare yourfavoriteoutdooractivityGetsomesun!Do a brainteaser/puzzleShare aprogresspic!March inplace whilewatching tvcommercialsBrush yourteeth morethan oncea day

Wasteland Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a pic of your favorite workout outfit
  2. Walk 10,000 steps in one day
  3. Take 1 30 minute nap or log 7-9 hours of sleep
  4. Hold a plank for at least 30 seconds
  5. No added sugar day
  6. Pick a challenging yoga move and work at it every day for the week
  7. Do one thing that relaxes you (Color a picture, 10 min of meditation, etc)
  8. Try a new kind of workout and share it
  9. Share favorite fitted shirts
  10. 10 pushups / day for 5 days
  11. Try a yoga workout
  12. Meet your daily intake of fiber
  13. Do your least favorite chore
  14. Meet your water goal for a day
  15. Practice repeating positive affirmations
  16. Foam roll or another recovery activity
  17. Dance to your favorite song
  18. Take a 30 minute walk or bike ride
  19. touch your toes for 2 minutes
  20. Complete a small task you've been putting off
  21. Share / Write down 3 things you're thankful for
  22. 20 squats
  23. Stretch for 10 minutes
  24. Share your favorite outdoor activity
  25. Get some sun!
  26. Do a brain teaser/puzzle
  27. Share a progress pic!
  28. March in place while watching tv commercials
  29. Brush your teeth more than once a day