(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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touch your toes for 2 minutes
Try a yoga workout
Meet your water goal for a day
Take 1 30 minute nap or log 7-9 hours of sleep
Share favorite fitted shirts
Hold a plank for at least 30 seconds
Share / Write down 3 things you're thankful for
Share a progress pic!
Do your least favorite chore
Dance to your favorite song
Try a new kind of workout and share it
Meet your daily intake of fiber
March in place while watching tv commercials
Stretch for 10 minutes
Get some sun!
Share a pic of your favorite workout outfit
Complete a small task you've been putting off
Do a brain teaser/puzzle
No added sugar day
Do one thing that relaxes you (Color a picture, 10 min of meditation, etc)
Walk 10,000 steps in one day
Foam roll or another recovery activity
Practice repeating positive affirmations
Share your favorite outdoor activity
10 pushups / day for 5 days
Take a 30 minute walk or bike ride
Pick a challenging yoga move and work at it every day for the week
