(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Support a team member
Complete a chore around the house you're procrastinating
Make sure you take (or eat!) all your vitamins!
Explore a new trail/route
Compliment someone
Avoid screen time for an hour at night
meet your suggested daily intake of fiber
pick a challenging yoga move and work at it every day for the week
share a progress pic
Foam roll or another recovery activity
Stretch them wrists out during your work/schoolday
Pic in your fav workout outfit!
share favorite fitted tshirts
Share your favorite summer activity
Tackle an exercise/trail that's been intimidating you
execute 20 squats
Brush your teeth more than once a day
share a photo of your favorite place to run/walk/cycle
