(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
Foam roll or another recovery activity
Compliment someone
Try a plank/share your plank time
Show us your favorite plant!
Avoid screen time for an hour at night
Brush your teeth more than once a day
Explore a new trail/route
Share your favorite way to eat/cook vegetables
share a progress pic
meet your suggested daily intake of fiber
Do one thing that relaxes you (Color a picture, 10 min of meditation, etc)
Foam roll or another recovery activity
Tackle an exercise/trail that's been intimidating you
share a photo of your favorite place to run/walk/cycle
No added sugar day
share favorite fitted tshirts
Pic in your fav workout outfit!
Complete a chore around the house you're procrastinating
execute 20 squats
pick a challenging yoga move and work at it every day for the week
Make sure you take (or eat!) all your vitamins!
Dance to your favorite song
Support a team member
Share your favorite summer activity
Stretch them wrists out during your work/schoolday
