(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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execute 20 squats
pick a challenging yoga move and work at it every day for the week
Do one thing that relaxes you (Color a picture, 10 min of meditation, etc)
Complete a chore around the house you're procrastinating
share a photo of your favorite place to run/walk/cycle
Try a plank/share your plank time
Foam roll or another recovery activity
Support a team member
Pic in your fav workout outfit!
No added sugar day
Share your favorite summer activity
Compliment someone
meet your suggested daily intake of fiber
Brush your teeth more than once a day
Dance to your favorite song
share a progress pic
Show us your favorite plant!
Sunset/sunrise walk (share pics!)
Foam roll or another recovery activity
Avoid screen time for an hour at night
Explore a new trail/route
Share your favorite way to eat/cook vegetables
share favorite fitted tshirts
Meet your water goal for a day
Tackle an exercise/trail that's been intimidating you
Stretch them wrists out during your work/schoolday
