MindfulListeningSweetor SourMemoryLane5 Things IAmGratefulFor3ThingsBodyScanMySafeIslandMindfulAppreciationChatTipping theTemperatureBreathFocusFree!(YourChoice)ObserveMyThoughtsWordDrawingMyBiographyGet Backin YourBodyMindfulListeningSweetor SourMemoryLane5 Things IAmGratefulFor3ThingsBodyScanMySafeIslandMindfulAppreciationChatTipping theTemperatureBreathFocusFree!(YourChoice)ObserveMyThoughtsWordDrawingMyBiographyGet Backin YourBody

Mindfulness & Grounding Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful Listening
  2. Sweet or Sour
  3. Memory Lane
  4. 5 Things I Am Grateful For
  5. 3 Things
  6. Body Scan
  7. My Safe Island
  8. Mindful Appreciation
  9. Chat
  10. Tipping the Temperature
  11. Breath Focus
  12. Free! (Your Choice)
  13. Observe My Thoughts
  14. Word Drawing
  15. My Biography
  16. Get Back in Your Body