3ThingsBodyScanObserveMyThoughtsTipping theTemperatureFree!(YourChoice)Get Backin YourBodyMySafeIslandChat5 Things IAmGratefulForMyBiographyMemoryLaneBreathFocusMindfulListeningWordDrawingSweetor SourMindfulAppreciation3ThingsBodyScanObserveMyThoughtsTipping theTemperatureFree!(YourChoice)Get Backin YourBodyMySafeIslandChat5 Things IAmGratefulForMyBiographyMemoryLaneBreathFocusMindfulListeningWordDrawingSweetor SourMindfulAppreciation

Mindfulness & Grounding Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Things
  2. Body Scan
  3. Observe My Thoughts
  4. Tipping the Temperature
  5. Free! (Your Choice)
  6. Get Back in Your Body
  7. My Safe Island
  8. Chat
  9. 5 Things I Am Grateful For
  10. My Biography
  11. Memory Lane
  12. Breath Focus
  13. Mindful Listening
  14. Word Drawing
  15. Sweet or Sour
  16. Mindful Appreciation