MindfulAppreciationObserveMyThoughtsMySafeIslandBreathFocusTipping theTemperatureBodyScan5 Things IAmGratefulForSweetor SourChatMindfulListeningMyBiographyGet Backin YourBodyMemoryLane3ThingsWordDrawingFree!(YourChoice)MindfulAppreciationObserveMyThoughtsMySafeIslandBreathFocusTipping theTemperatureBodyScan5 Things IAmGratefulForSweetor SourChatMindfulListeningMyBiographyGet Backin YourBodyMemoryLane3ThingsWordDrawingFree!(YourChoice)

Mindfulness & Grounding Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful Appreciation
  2. Observe My Thoughts
  3. My Safe Island
  4. Breath Focus
  5. Tipping the Temperature
  6. Body Scan
  7. 5 Things I Am Grateful For
  8. Sweet or Sour
  9. Chat
  10. Mindful Listening
  11. My Biography
  12. Get Back in Your Body
  13. Memory Lane
  14. 3 Things
  15. Word Drawing
  16. Free! (Your Choice)