Get Backin YourBodyFree!(YourChoice)BreathFocusTipping theTemperatureMindfulAppreciation3Things5 Things IAmGratefulForMyBiographySweetor SourWordDrawingMemoryLaneMySafeIslandBodyScanObserveMyThoughtsChatMindfulListeningGet Backin YourBodyFree!(YourChoice)BreathFocusTipping theTemperatureMindfulAppreciation3Things5 Things IAmGratefulForMyBiographySweetor SourWordDrawingMemoryLaneMySafeIslandBodyScanObserveMyThoughtsChatMindfulListening

Mindfulness & Grounding Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Back in Your Body
  2. Free! (Your Choice)
  3. Breath Focus
  4. Tipping the Temperature
  5. Mindful Appreciation
  6. 3 Things
  7. 5 Things I Am Grateful For
  8. My Biography
  9. Sweet or Sour
  10. Word Drawing
  11. Memory Lane
  12. My Safe Island
  13. Body Scan
  14. Observe My Thoughts
  15. Chat
  16. Mindful Listening