Sweetor SourBreathFocusMemoryLane3ThingsMySafeIslandBodyScanWordDrawingTipping theTemperatureFree!(YourChoice)ObserveMyThoughtsGet Backin YourBodyMindfulListening5 Things IAmGratefulForMindfulAppreciationMyBiographyChatSweetor SourBreathFocusMemoryLane3ThingsMySafeIslandBodyScanWordDrawingTipping theTemperatureFree!(YourChoice)ObserveMyThoughtsGet Backin YourBodyMindfulListening5 Things IAmGratefulForMindfulAppreciationMyBiographyChat

Mindfulness & Grounding Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sweet or Sour
  2. Breath Focus
  3. Memory Lane
  4. 3 Things
  5. My Safe Island
  6. Body Scan
  7. Word Drawing
  8. Tipping the Temperature
  9. Free! (Your Choice)
  10. Observe My Thoughts
  11. Get Back in Your Body
  12. Mindful Listening
  13. 5 Things I Am Grateful For
  14. Mindful Appreciation
  15. My Biography
  16. Chat