BreathFocusMindfulListeningTipping theTemperatureMyBiography5 Things IAmGratefulForObserveMyThoughtsMemoryLaneMySafeIslandMindfulAppreciationBodyScanFree!(YourChoice)3ThingsChatWordDrawingSweetor SourGet Backin YourBodyBreathFocusMindfulListeningTipping theTemperatureMyBiography5 Things IAmGratefulForObserveMyThoughtsMemoryLaneMySafeIslandMindfulAppreciationBodyScanFree!(YourChoice)3ThingsChatWordDrawingSweetor SourGet Backin YourBody

Mindfulness & Grounding Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breath Focus
  2. Mindful Listening
  3. Tipping the Temperature
  4. My Biography
  5. 5 Things I Am Grateful For
  6. Observe My Thoughts
  7. Memory Lane
  8. My Safe Island
  9. Mindful Appreciation
  10. Body Scan
  11. Free! (Your Choice)
  12. 3 Things
  13. Chat
  14. Word Drawing
  15. Sweet or Sour
  16. Get Back in Your Body