BreathFocusMySafeIsland3ThingsWordDrawingMemoryLaneTipping theTemperatureFree!(YourChoice)Sweetor SourObserveMyThoughtsChat5 Things IAmGratefulForMindfulAppreciationBodyScanMyBiographyGet Backin YourBodyMindfulListeningBreathFocusMySafeIsland3ThingsWordDrawingMemoryLaneTipping theTemperatureFree!(YourChoice)Sweetor SourObserveMyThoughtsChat5 Things IAmGratefulForMindfulAppreciationBodyScanMyBiographyGet Backin YourBodyMindfulListening

Mindfulness & Grounding Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breath Focus
  2. My Safe Island
  3. 3 Things
  4. Word Drawing
  5. Memory Lane
  6. Tipping the Temperature
  7. Free! (Your Choice)
  8. Sweet or Sour
  9. Observe My Thoughts
  10. Chat
  11. 5 Things I Am Grateful For
  12. Mindful Appreciation
  13. Body Scan
  14. My Biography
  15. Get Back in Your Body
  16. Mindful Listening