SayKindWordsreada bookrideyourbikewatchamovietake somedeepbreathsdo nothurtothersloweryourvoicecryeatasnackcolorput apuzzletogethersqueezeastress balltake ashowertalkit outwrite/drawhow youarefeelingdo nothurtpropertydojumpingjacksapologizefor yourmistakeplayoutsidego for awalk/rundo nothurtyourselftakea napgo to aquietplacetake atimeoutSayKindWordsreada bookrideyourbikewatchamovietake somedeepbreathsdo nothurtothersloweryourvoicecryeatasnackcolorput apuzzletogethersqueezeastress balltake ashowertalkit outwrite/drawhow youarefeelingdo nothurtpropertydojumpingjacksapologizefor yourmistakeplayoutsidego for awalk/rundo nothurtyourselftakea napgo to aquietplacetake atimeout

ANGER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say Kind Words
  2. read a book
  3. ride your bike
  4. watch a movie
  5. take some deep breaths
  6. do not hurt others
  7. lower your voice
  8. cry
  9. eat a snack
  10. color
  11. put a puzzle together
  12. squeeze a stress ball
  13. take a shower
  14. talk it out
  15. write/draw how you are feeling
  16. do not hurt property
  17. do jumping jacks
  18. apologize for your mistake
  19. play outside
  20. go for a walk/run
  21. do not hurt yourself
  22. take a nap
  23. go to a quiet place
  24. take a timeout