squeezeastress ballgo for awalk/runcryreada bookdo nothurtyourselfgo to aquietplacetakea napwatchamovieSayKindWordsloweryourvoiceput apuzzletogetherrideyourbiketake somedeepbreathsdojumpingjackstake ashowercolordo nothurtpropertyapologizefor yourmistaketalkit outeatasnackwrite/drawhow youarefeelingdo nothurtothersplayoutsidetake atimeoutsqueezeastress ballgo for awalk/runcryreada bookdo nothurtyourselfgo to aquietplacetakea napwatchamovieSayKindWordsloweryourvoiceput apuzzletogetherrideyourbiketake somedeepbreathsdojumpingjackstake ashowercolordo nothurtpropertyapologizefor yourmistaketalkit outeatasnackwrite/drawhow youarefeelingdo nothurtothersplayoutsidetake atimeout

ANGER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. squeeze a stress ball
  2. go for a walk/run
  3. cry
  4. read a book
  5. do not hurt yourself
  6. go to a quiet place
  7. take a nap
  8. watch a movie
  9. Say Kind Words
  10. lower your voice
  11. put a puzzle together
  12. ride your bike
  13. take some deep breaths
  14. do jumping jacks
  15. take a shower
  16. color
  17. do not hurt property
  18. apologize for your mistake
  19. talk it out
  20. eat a snack
  21. write/draw how you are feeling
  22. do not hurt others
  23. play outside
  24. take a timeout