SayKindWordssqueezeastress balltake somedeepbreathseatasnackreada bookplayoutsidego for awalk/runtake ashowerwatchamovietake atimeoutloweryourvoicedojumpingjackscolorrideyourbikecryapologizefor yourmistakewrite/drawhow youarefeelingtakea napdo nothurtothersput apuzzletogetherdo nothurtyourselfdo nothurtpropertytalkit outgo to aquietplaceSayKindWordssqueezeastress balltake somedeepbreathseatasnackreada bookplayoutsidego for awalk/runtake ashowerwatchamovietake atimeoutloweryourvoicedojumpingjackscolorrideyourbikecryapologizefor yourmistakewrite/drawhow youarefeelingtakea napdo nothurtothersput apuzzletogetherdo nothurtyourselfdo nothurtpropertytalkit outgo to aquietplace

ANGER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Say Kind Words
  2. squeeze a stress ball
  3. take some deep breaths
  4. eat a snack
  5. read a book
  6. play outside
  7. go for a walk/run
  8. take a shower
  9. watch a movie
  10. take a timeout
  11. lower your voice
  12. do jumping jacks
  13. color
  14. ride your bike
  15. cry
  16. apologize for your mistake
  17. write/draw how you are feeling
  18. take a nap
  19. do not hurt others
  20. put a puzzle together
  21. do not hurt yourself
  22. do not hurt property
  23. talk it out
  24. go to a quiet place