take somedeepbreathsreada bookdojumpingjacksapologizefor yourmistakego to aquietplacego for awalk/rundo nothurtpropertytakea napeatasnackcolortalkit outcrytake ashowersqueezeastress ballput apuzzletogetherplayoutsideSayKindWordswrite/drawhow youarefeelingdo nothurtotherswatchamovierideyourbikeloweryourvoicetake atimeoutdo nothurtyourselftake somedeepbreathsreada bookdojumpingjacksapologizefor yourmistakego to aquietplacego for awalk/rundo nothurtpropertytakea napeatasnackcolortalkit outcrytake ashowersqueezeastress ballput apuzzletogetherplayoutsideSayKindWordswrite/drawhow youarefeelingdo nothurtotherswatchamovierideyourbikeloweryourvoicetake atimeoutdo nothurtyourself

ANGER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take some deep breaths
  2. read a book
  3. do jumping jacks
  4. apologize for your mistake
  5. go to a quiet place
  6. go for a walk/run
  7. do not hurt property
  8. take a nap
  9. eat a snack
  10. color
  11. talk it out
  12. cry
  13. take a shower
  14. squeeze a stress ball
  15. put a puzzle together
  16. play outside
  17. Say Kind Words
  18. write/draw how you are feeling
  19. do not hurt others
  20. watch a movie
  21. ride your bike
  22. lower your voice
  23. take a timeout
  24. do not hurt yourself