eatasnackloweryourvoicetakea napput apuzzletogetherdo nothurtothersSayKindWordsdojumpingjackswrite/drawhow youarefeelingdo nothurtyourselftake ashowerrideyourbikereada bookgo to aquietplacetake somedeepbreathstalkit outgo for awalk/runtake atimeoutsqueezeastress ballplayoutsidecolorcrydo nothurtpropertyapologizefor yourmistakewatchamovieeatasnackloweryourvoicetakea napput apuzzletogetherdo nothurtothersSayKindWordsdojumpingjackswrite/drawhow youarefeelingdo nothurtyourselftake ashowerrideyourbikereada bookgo to aquietplacetake somedeepbreathstalkit outgo for awalk/runtake atimeoutsqueezeastress ballplayoutsidecolorcrydo nothurtpropertyapologizefor yourmistakewatchamovie

ANGER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat a snack
  2. lower your voice
  3. take a nap
  4. put a puzzle together
  5. do not hurt others
  6. Say Kind Words
  7. do jumping jacks
  8. write/draw how you are feeling
  9. do not hurt yourself
  10. take a shower
  11. ride your bike
  12. read a book
  13. go to a quiet place
  14. take some deep breaths
  15. talk it out
  16. go for a walk/run
  17. take a timeout
  18. squeeze a stress ball
  19. play outside
  20. color
  21. cry
  22. do not hurt property
  23. apologize for your mistake
  24. watch a movie