apologizefor yourmistakereada bookrideyourbikedo nothurtyourselftake atimeouttalkit outeatasnackdojumpingjacksgo for awalk/runtakea napwatchamoviedo nothurtpropertygo to aquietplaceplayoutsideSayKindWordswrite/drawhow youarefeelingloweryourvoicetake ashowerdo nothurtotherstake somedeepbreathssqueezeastress ballput apuzzletogethercrycolorapologizefor yourmistakereada bookrideyourbikedo nothurtyourselftake atimeouttalkit outeatasnackdojumpingjacksgo for awalk/runtakea napwatchamoviedo nothurtpropertygo to aquietplaceplayoutsideSayKindWordswrite/drawhow youarefeelingloweryourvoicetake ashowerdo nothurtotherstake somedeepbreathssqueezeastress ballput apuzzletogethercrycolor

ANGER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. apologize for your mistake
  2. read a book
  3. ride your bike
  4. do not hurt yourself
  5. take a timeout
  6. talk it out
  7. eat a snack
  8. do jumping jacks
  9. go for a walk/run
  10. take a nap
  11. watch a movie
  12. do not hurt property
  13. go to a quiet place
  14. play outside
  15. Say Kind Words
  16. write/draw how you are feeling
  17. lower your voice
  18. take a shower
  19. do not hurt others
  20. take some deep breaths
  21. squeeze a stress ball
  22. put a puzzle together
  23. cry
  24. color