put apuzzletogetherSayKindWordsrideyourbiketake somedeepbreathstakea napplayoutsideeatasnackloweryourvoicedo nothurtothersreada booksqueezeastress balldo nothurtpropertytake ashowertake atimeoutwatchamoviedojumpingjackscolorgo for awalk/rundo nothurtyourselfapologizefor yourmistakewrite/drawhow youarefeelingtalkit outcrygo to aquietplaceput apuzzletogetherSayKindWordsrideyourbiketake somedeepbreathstakea napplayoutsideeatasnackloweryourvoicedo nothurtothersreada booksqueezeastress balldo nothurtpropertytake ashowertake atimeoutwatchamoviedojumpingjackscolorgo for awalk/rundo nothurtyourselfapologizefor yourmistakewrite/drawhow youarefeelingtalkit outcrygo to aquietplace

ANGER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. put a puzzle together
  2. Say Kind Words
  3. ride your bike
  4. take some deep breaths
  5. take a nap
  6. play outside
  7. eat a snack
  8. lower your voice
  9. do not hurt others
  10. read a book
  11. squeeze a stress ball
  12. do not hurt property
  13. take a shower
  14. take a timeout
  15. watch a movie
  16. do jumping jacks
  17. color
  18. go for a walk/run
  19. do not hurt yourself
  20. apologize for your mistake
  21. write/draw how you are feeling
  22. talk it out
  23. cry
  24. go to a quiet place