go to aquietplacereada bookcolorrideyourbikewrite/drawhow youarefeelingtake ashowerSayKindWordsdo nothurtotherstalkit outtake atimeoutgo for awalk/runput apuzzletogetherwatchamovietake somedeepbreathscrydojumpingjackssqueezeastress balldo nothurtpropertytakea napapologizefor yourmistakeplayoutsideloweryourvoiceeatasnackdo nothurtyourselfgo to aquietplacereada bookcolorrideyourbikewrite/drawhow youarefeelingtake ashowerSayKindWordsdo nothurtotherstalkit outtake atimeoutgo for awalk/runput apuzzletogetherwatchamovietake somedeepbreathscrydojumpingjackssqueezeastress balldo nothurtpropertytakea napapologizefor yourmistakeplayoutsideloweryourvoiceeatasnackdo nothurtyourself

ANGER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go to a quiet place
  2. read a book
  3. color
  4. ride your bike
  5. write/draw how you are feeling
  6. take a shower
  7. Say Kind Words
  8. do not hurt others
  9. talk it out
  10. take a timeout
  11. go for a walk/run
  12. put a puzzle together
  13. watch a movie
  14. take some deep breaths
  15. cry
  16. do jumping jacks
  17. squeeze a stress ball
  18. do not hurt property
  19. take a nap
  20. apologize for your mistake
  21. play outside
  22. lower your voice
  23. eat a snack
  24. do not hurt yourself