eatasnacktake atimeoutapologizefor yourmistakedo nothurtothersSayKindWordsgo to aquietplaceput apuzzletogethergo for awalk/rundo nothurtyourselftake somedeepbreathscryplayoutsidesqueezeastress balltalkit outloweryourvoicewatchamovietake ashowerwrite/drawhow youarefeelingreada bookdojumpingjackscolordo nothurtpropertytakea naprideyourbikeeatasnacktake atimeoutapologizefor yourmistakedo nothurtothersSayKindWordsgo to aquietplaceput apuzzletogethergo for awalk/rundo nothurtyourselftake somedeepbreathscryplayoutsidesqueezeastress balltalkit outloweryourvoicewatchamovietake ashowerwrite/drawhow youarefeelingreada bookdojumpingjackscolordo nothurtpropertytakea naprideyourbike

ANGER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat a snack
  2. take a timeout
  3. apologize for your mistake
  4. do not hurt others
  5. Say Kind Words
  6. go to a quiet place
  7. put a puzzle together
  8. go for a walk/run
  9. do not hurt yourself
  10. take some deep breaths
  11. cry
  12. play outside
  13. squeeze a stress ball
  14. talk it out
  15. lower your voice
  16. watch a movie
  17. take a shower
  18. write/draw how you are feeling
  19. read a book
  20. do jumping jacks
  21. color
  22. do not hurt property
  23. take a nap
  24. ride your bike