squeezeastress ballput apuzzletogethertakea napdo nothurtpropertygo for awalk/runplayoutsiderideyourbikereada bookcrydo nothurtyourselfcoloreatasnacktake ashowertalkit outwrite/drawhow youarefeelingdojumpingjacksgo to aquietplacedo nothurtothersSayKindWordstake somedeepbreathsapologizefor yourmistaketake atimeoutloweryourvoicewatchamoviesqueezeastress ballput apuzzletogethertakea napdo nothurtpropertygo for awalk/runplayoutsiderideyourbikereada bookcrydo nothurtyourselfcoloreatasnacktake ashowertalkit outwrite/drawhow youarefeelingdojumpingjacksgo to aquietplacedo nothurtothersSayKindWordstake somedeepbreathsapologizefor yourmistaketake atimeoutloweryourvoicewatchamovie

ANGER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. squeeze a stress ball
  2. put a puzzle together
  3. take a nap
  4. do not hurt property
  5. go for a walk/run
  6. play outside
  7. ride your bike
  8. read a book
  9. cry
  10. do not hurt yourself
  11. color
  12. eat a snack
  13. take a shower
  14. talk it out
  15. write/draw how you are feeling
  16. do jumping jacks
  17. go to a quiet place
  18. do not hurt others
  19. Say Kind Words
  20. take some deep breaths
  21. apologize for your mistake
  22. take a timeout
  23. lower your voice
  24. watch a movie