go for awalk/rungo to aquietplacereada bookdo nothurtotherstake somedeepbreathstakea napdojumpingjacksrideyourbikeapologizefor yourmistaketake atimeoutdo nothurtyourselfeatasnackSayKindWordswatchamoviecryplayoutsidetake ashowerdo nothurtpropertyloweryourvoicetalkit outsqueezeastress ballcolorwrite/drawhow youarefeelingput apuzzletogethergo for awalk/rungo to aquietplacereada bookdo nothurtotherstake somedeepbreathstakea napdojumpingjacksrideyourbikeapologizefor yourmistaketake atimeoutdo nothurtyourselfeatasnackSayKindWordswatchamoviecryplayoutsidetake ashowerdo nothurtpropertyloweryourvoicetalkit outsqueezeastress ballcolorwrite/drawhow youarefeelingput apuzzletogether

ANGER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a walk/run
  2. go to a quiet place
  3. read a book
  4. do not hurt others
  5. take some deep breaths
  6. take a nap
  7. do jumping jacks
  8. ride your bike
  9. apologize for your mistake
  10. take a timeout
  11. do not hurt yourself
  12. eat a snack
  13. Say Kind Words
  14. watch a movie
  15. cry
  16. play outside
  17. take a shower
  18. do not hurt property
  19. lower your voice
  20. talk it out
  21. squeeze a stress ball
  22. color
  23. write/draw how you are feeling
  24. put a puzzle together