take a nap read a book apologize for your mistake cry go to a quiet place play outside do not hurt others color talk it out do jumping jacks take a shower do not hurt property take a timeout take some deep breaths lower your voice Say Kind Words eat a snack write/draw how you are feeling squeeze a stress ball ride your bike go for a walk/run put a puzzle together do not hurt yourself watch a movie take a nap read a book apologize for your mistake cry go to a quiet place play outside do not hurt others color talk it out do jumping jacks take a shower do not hurt property take a timeout take some deep breaths lower your voice Say Kind Words eat a snack write/draw how you are feeling squeeze a stress ball ride your bike go for a walk/run put a puzzle together do not hurt yourself watch a movie
ANGER - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
take
a nap
read
a book
apologize
for your
mistake
cry
go to a
quiet
place
play
outside
do not hurt others
color
talk
it out
do
jumping
jacks
take a
shower
do not hurt property
take a timeout
take some
deep breaths
lower
your
voice
Say Kind Words
eat
a snack
write/draw
how you
are feeling
squeeze
a
stress ball
ride your bike
go for a walk/run
put a
puzzle
together
do not hurt yourself
watch
a movie