rideyourbiketake ashowertake atimeoutdo nothurtothersgo for awalk/runloweryourvoiceapologizefor yourmistakewrite/drawhow youarefeelingdo nothurtpropertytalkit outtakea napdojumpingjacksput apuzzletogetherSayKindWordswatchamovieeatasnackdo nothurtyourselfgo to aquietplacesqueezeastress ballcolorcrytake somedeepbreathsreada bookplayoutsiderideyourbiketake ashowertake atimeoutdo nothurtothersgo for awalk/runloweryourvoiceapologizefor yourmistakewrite/drawhow youarefeelingdo nothurtpropertytalkit outtakea napdojumpingjacksput apuzzletogetherSayKindWordswatchamovieeatasnackdo nothurtyourselfgo to aquietplacesqueezeastress ballcolorcrytake somedeepbreathsreada bookplayoutside

ANGER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ride your bike
  2. take a shower
  3. take a timeout
  4. do not hurt others
  5. go for a walk/run
  6. lower your voice
  7. apologize for your mistake
  8. write/draw how you are feeling
  9. do not hurt property
  10. talk it out
  11. take a nap
  12. do jumping jacks
  13. put a puzzle together
  14. Say Kind Words
  15. watch a movie
  16. eat a snack
  17. do not hurt yourself
  18. go to a quiet place
  19. squeeze a stress ball
  20. color
  21. cry
  22. take some deep breaths
  23. read a book
  24. play outside