takea napreada bookapologizefor yourmistakecrygo to aquietplaceplayoutsidedo nothurtotherscolortalkit outdojumpingjackstake ashowerdo nothurtpropertytake atimeouttake somedeepbreathsloweryourvoiceSayKindWordseatasnackwrite/drawhow youarefeelingsqueezeastress ballrideyourbikego for awalk/runput apuzzletogetherdo nothurtyourselfwatchamovietakea napreada bookapologizefor yourmistakecrygo to aquietplaceplayoutsidedo nothurtotherscolortalkit outdojumpingjackstake ashowerdo nothurtpropertytake atimeouttake somedeepbreathsloweryourvoiceSayKindWordseatasnackwrite/drawhow youarefeelingsqueezeastress ballrideyourbikego for awalk/runput apuzzletogetherdo nothurtyourselfwatchamovie

ANGER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a nap
  2. read a book
  3. apologize for your mistake
  4. cry
  5. go to a quiet place
  6. play outside
  7. do not hurt others
  8. color
  9. talk it out
  10. do jumping jacks
  11. take a shower
  12. do not hurt property
  13. take a timeout
  14. take some deep breaths
  15. lower your voice
  16. Say Kind Words
  17. eat a snack
  18. write/draw how you are feeling
  19. squeeze a stress ball
  20. ride your bike
  21. go for a walk/run
  22. put a puzzle together
  23. do not hurt yourself
  24. watch a movie