squeezeastress balltake ashowercrytake atimeoutplayoutsideapologizefor yourmistakewrite/drawhow youarefeelingtalkit outtake somedeepbreathsrideyourbikecolordo nothurtpropertywatchamovieSayKindWordsgo to aquietplacereada bookdo nothurtotherstakea napeatasnackloweryourvoicedo nothurtyourselfgo for awalk/runput apuzzletogetherdojumpingjackssqueezeastress balltake ashowercrytake atimeoutplayoutsideapologizefor yourmistakewrite/drawhow youarefeelingtalkit outtake somedeepbreathsrideyourbikecolordo nothurtpropertywatchamovieSayKindWordsgo to aquietplacereada bookdo nothurtotherstakea napeatasnackloweryourvoicedo nothurtyourselfgo for awalk/runput apuzzletogetherdojumpingjacks

ANGER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. squeeze a stress ball
  2. take a shower
  3. cry
  4. take a timeout
  5. play outside
  6. apologize for your mistake
  7. write/draw how you are feeling
  8. talk it out
  9. take some deep breaths
  10. ride your bike
  11. color
  12. do not hurt property
  13. watch a movie
  14. Say Kind Words
  15. go to a quiet place
  16. read a book
  17. do not hurt others
  18. take a nap
  19. eat a snack
  20. lower your voice
  21. do not hurt yourself
  22. go for a walk/run
  23. put a puzzle together
  24. do jumping jacks