do nothurtotherstake somedeepbreathswatchamovieloweryourvoicesqueezeastress ballplayoutsidetakea napdo nothurtyourselfgo to aquietplacetake ashowerdo nothurtpropertyput apuzzletogethergo for awalk/runreada bookwrite/drawhow youarefeelingcryeatasnackcolortake atimeoutapologizefor yourmistakedojumpingjacksSayKindWordstalkit outrideyourbikedo nothurtotherstake somedeepbreathswatchamovieloweryourvoicesqueezeastress ballplayoutsidetakea napdo nothurtyourselfgo to aquietplacetake ashowerdo nothurtpropertyput apuzzletogethergo for awalk/runreada bookwrite/drawhow youarefeelingcryeatasnackcolortake atimeoutapologizefor yourmistakedojumpingjacksSayKindWordstalkit outrideyourbike

ANGER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do not hurt others
  2. take some deep breaths
  3. watch a movie
  4. lower your voice
  5. squeeze a stress ball
  6. play outside
  7. take a nap
  8. do not hurt yourself
  9. go to a quiet place
  10. take a shower
  11. do not hurt property
  12. put a puzzle together
  13. go for a walk/run
  14. read a book
  15. write/draw how you are feeling
  16. cry
  17. eat a snack
  18. color
  19. take a timeout
  20. apologize for your mistake
  21. do jumping jacks
  22. Say Kind Words
  23. talk it out
  24. ride your bike