Skipping 3 times Bear Walk one- length Run 3 times Shark 3 times hold for 10 seconds Crunches sets of 5 Planks At least 5 seconds Marching 3 times Floor Angels 1 limb, 2 limbs, 3 limbs, 4 limbs Egg Roll/ Shannon Roll one way Starfish 10 times Popcorn 5 times/ variable speeds Pencil Roll one way Nodding Stretch 4 times Gator Crawl there and back Superhero 3 times-hold for 10 seconds Wall Lean 10 times each side Log Roll one way Rocking Horse 10 times each side Spinning 10 seconds each way Creep there and back Heel/Toe 60 seconds Wall Ball 15 catches Cross Pattern 60 seconds Wall Push- Ups both hands 5 times one-foot standing balance forward/backward Skipping 3 times Bear Walk one- length Run 3 times Shark 3 times hold for 10 seconds Crunches sets of 5 Planks At least 5 seconds Marching 3 times Floor Angels 1 limb, 2 limbs, 3 limbs, 4 limbs Egg Roll/ Shannon Roll one way Starfish 10 times Popcorn 5 times/ variable speeds Pencil Roll one way Nodding Stretch 4 times Gator Crawl there and back Superhero 3 times-hold for 10 seconds Wall Lean 10 times each side Log Roll one way Rocking Horse 10 times each side Spinning 10 seconds each way Creep there and back Heel/Toe 60 seconds Wall Ball 15 catches Cross Pattern 60 seconds Wall Push- Ups both hands 5 times one-foot standing balance forward/backward
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Skipping
3 times
Bear Walk
one-length
Run
3 times
Shark
3 times hold for 10 seconds
Crunches
sets of 5
Planks
At least 5 seconds
Marching
3 times
Floor Angels
1 limb, 2 limbs, 3 limbs, 4 limbs
Egg Roll/
Shannon Roll
one way
Starfish
10 times
Popcorn
5 times/
variable speeds
Pencil Roll
one way
Nodding Stretch
4 times
Gator Crawl
there and back
Superhero
3 times-hold for 10 seconds
Wall Lean
10 times each side
Log Roll
one way
Rocking Horse
10 times each side
Spinning
10 seconds each way
Creep
there and back
Heel/Toe
60 seconds
Wall Ball
15 catches
Cross Pattern
60 seconds
Wall Push-Ups
both hands 5 times
one-foot standing balance forward/backward