Heel/Toe 60 seconds Planks At least 5 seconds Bear Walk one- length Popcorn 5 times/ variable speeds Floor Angels 1 limb, 2 limbs, 3 limbs, 4 limbs Marching 3 times Nodding Stretch 4 times Creep there and back Rocking Horse 10 times each side one-foot standing balance forward/backward Skipping 3 times Starfish 10 times Egg Roll/ Shannon Roll one way Wall Lean 10 times each side Wall Ball 15 catches Shark 3 times hold for 10 seconds Pencil Roll one way Wall Push- Ups both hands 5 times Run 3 times Superhero 3 times-hold for 10 seconds Gator Crawl there and back Cross Pattern 60 seconds Crunches sets of 5 Spinning 10 seconds each way Log Roll one way Heel/Toe 60 seconds Planks At least 5 seconds Bear Walk one- length Popcorn 5 times/ variable speeds Floor Angels 1 limb, 2 limbs, 3 limbs, 4 limbs Marching 3 times Nodding Stretch 4 times Creep there and back Rocking Horse 10 times each side one-foot standing balance forward/backward Skipping 3 times Starfish 10 times Egg Roll/ Shannon Roll one way Wall Lean 10 times each side Wall Ball 15 catches Shark 3 times hold for 10 seconds Pencil Roll one way Wall Push- Ups both hands 5 times Run 3 times Superhero 3 times-hold for 10 seconds Gator Crawl there and back Cross Pattern 60 seconds Crunches sets of 5 Spinning 10 seconds each way Log Roll one way
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Heel/Toe
60 seconds
Planks
At least 5 seconds
Bear Walk
one-length
Popcorn
5 times/
variable speeds
Floor Angels
1 limb, 2 limbs, 3 limbs, 4 limbs
Marching
3 times
Nodding Stretch
4 times
Creep
there and back
Rocking Horse
10 times each side
one-foot standing balance forward/backward
Skipping
3 times
Starfish
10 times
Egg Roll/
Shannon Roll
one way
Wall Lean
10 times each side
Wall Ball
15 catches
Shark
3 times hold for 10 seconds
Pencil Roll
one way
Wall Push-Ups
both hands 5 times
Run
3 times
Superhero
3 times-hold for 10 seconds
Gator Crawl
there and back
Cross Pattern
60 seconds
Crunches
sets of 5
Spinning
10 seconds each way
Log Roll
one way