Pencil Roll one way Bear Walk one- length Nodding Stretch 4 times Wall Lean 10 times each side Shark 3 times hold for 10 seconds Cross Pattern 60 seconds Spinning 10 seconds each way Popcorn 5 times/ variable speeds Gator Crawl there and back one-foot standing balance forward/backward Wall Push- Ups both hands 5 times Wall Ball 15 catches Skipping 3 times Marching 3 times Superhero 3 times-hold for 10 seconds Planks At least 5 seconds Log Roll one way Rocking Horse 10 times each side Starfish 10 times Egg Roll/ Shannon Roll one way Creep there and back Heel/Toe 60 seconds Floor Angels 1 limb, 2 limbs, 3 limbs, 4 limbs Crunches sets of 5 Run 3 times Pencil Roll one way Bear Walk one- length Nodding Stretch 4 times Wall Lean 10 times each side Shark 3 times hold for 10 seconds Cross Pattern 60 seconds Spinning 10 seconds each way Popcorn 5 times/ variable speeds Gator Crawl there and back one-foot standing balance forward/backward Wall Push- Ups both hands 5 times Wall Ball 15 catches Skipping 3 times Marching 3 times Superhero 3 times-hold for 10 seconds Planks At least 5 seconds Log Roll one way Rocking Horse 10 times each side Starfish 10 times Egg Roll/ Shannon Roll one way Creep there and back Heel/Toe 60 seconds Floor Angels 1 limb, 2 limbs, 3 limbs, 4 limbs Crunches sets of 5 Run 3 times
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Pencil Roll
one way
Bear Walk
one-length
Nodding Stretch
4 times
Wall Lean
10 times each side
Shark
3 times hold for 10 seconds
Cross Pattern
60 seconds
Spinning
10 seconds each way
Popcorn
5 times/
variable speeds
Gator Crawl
there and back
one-foot standing balance forward/backward
Wall Push-Ups
both hands 5 times
Wall Ball
15 catches
Skipping
3 times
Marching
3 times
Superhero
3 times-hold for 10 seconds
Planks
At least 5 seconds
Log Roll
one way
Rocking Horse
10 times each side
Starfish
10 times
Egg Roll/
Shannon Roll
one way
Creep
there and back
Heel/Toe
60 seconds
Floor Angels
1 limb, 2 limbs, 3 limbs, 4 limbs
Crunches
sets of 5
Run
3 times