Skipping 3 times Planks At least 5 seconds Wall Lean 10 times each side Creep there and back Crunches sets of 5 Starfish 10 times Floor Angels 1 limb, 2 limbs, 3 limbs, 4 limbs Heel/Toe 60 seconds Wall Push- Ups both hands 5 times Spinning 10 seconds each way Shark 3 times hold for 10 seconds Run 3 times Cross Pattern 60 seconds Egg Roll/ Shannon Roll one way Pencil Roll one way Wall Ball 15 catches Nodding Stretch 4 times one-foot standing balance forward/backward Popcorn 5 times/ variable speeds Rocking Horse 10 times each side Superhero 3 times-hold for 10 seconds Gator Crawl there and back Log Roll one way Bear Walk one- length Marching 3 times Skipping 3 times Planks At least 5 seconds Wall Lean 10 times each side Creep there and back Crunches sets of 5 Starfish 10 times Floor Angels 1 limb, 2 limbs, 3 limbs, 4 limbs Heel/Toe 60 seconds Wall Push- Ups both hands 5 times Spinning 10 seconds each way Shark 3 times hold for 10 seconds Run 3 times Cross Pattern 60 seconds Egg Roll/ Shannon Roll one way Pencil Roll one way Wall Ball 15 catches Nodding Stretch 4 times one-foot standing balance forward/backward Popcorn 5 times/ variable speeds Rocking Horse 10 times each side Superhero 3 times-hold for 10 seconds Gator Crawl there and back Log Roll one way Bear Walk one- length Marching 3 times
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Skipping
3 times
Planks
At least 5 seconds
Wall Lean
10 times each side
Creep
there and back
Crunches
sets of 5
Starfish
10 times
Floor Angels
1 limb, 2 limbs, 3 limbs, 4 limbs
Heel/Toe
60 seconds
Wall Push-Ups
both hands 5 times
Spinning
10 seconds each way
Shark
3 times hold for 10 seconds
Run
3 times
Cross Pattern
60 seconds
Egg Roll/
Shannon Roll
one way
Pencil Roll
one way
Wall Ball
15 catches
Nodding Stretch
4 times
one-foot standing balance forward/backward
Popcorn
5 times/
variable speeds
Rocking Horse
10 times each side
Superhero
3 times-hold for 10 seconds
Gator Crawl
there and back
Log Roll
one way
Bear Walk
one-length
Marching
3 times