Starfish 10 times Wall Lean 10 times each side Planks At least 5 seconds Popcorn 5 times/ variable speeds one-foot standing balance forward/backward Wall Ball 15 catches Nodding Stretch 4 times Gator Crawl there and back Wall Push- Ups both hands 5 times Spinning 10 seconds each way Skipping 3 times Pencil Roll one way Marching 3 times Bear Walk one- length Shark 3 times hold for 10 seconds Heel/Toe 60 seconds Run 3 times Rocking Horse 10 times each side Superhero 3 times-hold for 10 seconds Crunches sets of 5 Log Roll one way Cross Pattern 60 seconds Creep there and back Egg Roll/ Shannon Roll one way Floor Angels 1 limb, 2 limbs, 3 limbs, 4 limbs Starfish 10 times Wall Lean 10 times each side Planks At least 5 seconds Popcorn 5 times/ variable speeds one-foot standing balance forward/backward Wall Ball 15 catches Nodding Stretch 4 times Gator Crawl there and back Wall Push- Ups both hands 5 times Spinning 10 seconds each way Skipping 3 times Pencil Roll one way Marching 3 times Bear Walk one- length Shark 3 times hold for 10 seconds Heel/Toe 60 seconds Run 3 times Rocking Horse 10 times each side Superhero 3 times-hold for 10 seconds Crunches sets of 5 Log Roll one way Cross Pattern 60 seconds Creep there and back Egg Roll/ Shannon Roll one way Floor Angels 1 limb, 2 limbs, 3 limbs, 4 limbs
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Starfish
10 times
Wall Lean
10 times each side
Planks
At least 5 seconds
Popcorn
5 times/
variable speeds
one-foot standing balance forward/backward
Wall Ball
15 catches
Nodding Stretch
4 times
Gator Crawl
there and back
Wall Push-Ups
both hands 5 times
Spinning
10 seconds each way
Skipping
3 times
Pencil Roll
one way
Marching
3 times
Bear Walk
one-length
Shark
3 times hold for 10 seconds
Heel/Toe
60 seconds
Run
3 times
Rocking Horse
10 times each side
Superhero
3 times-hold for 10 seconds
Crunches
sets of 5
Log Roll
one way
Cross Pattern
60 seconds
Creep
there and back
Egg Roll/
Shannon Roll
one way
Floor Angels
1 limb, 2 limbs, 3 limbs, 4 limbs