Spinning 10 seconds each way Marching 3 times Starfish 10 times Gator Crawl there and back Superhero 3 times-hold for 10 seconds Shark 3 times hold for 10 seconds Cross Pattern 60 seconds Pencil Roll one way Wall Ball 15 catches Skipping 3 times Wall Push- Ups both hands 5 times Egg Roll/ Shannon Roll one way Creep there and back Popcorn 5 times/ variable speeds Heel/Toe 60 seconds one-foot standing balance forward/backward Planks At least 5 seconds Run 3 times Crunches sets of 5 Nodding Stretch 4 times Rocking Horse 10 times each side Wall Lean 10 times each side Floor Angels 1 limb, 2 limbs, 3 limbs, 4 limbs Log Roll one way Bear Walk one- length Spinning 10 seconds each way Marching 3 times Starfish 10 times Gator Crawl there and back Superhero 3 times-hold for 10 seconds Shark 3 times hold for 10 seconds Cross Pattern 60 seconds Pencil Roll one way Wall Ball 15 catches Skipping 3 times Wall Push- Ups both hands 5 times Egg Roll/ Shannon Roll one way Creep there and back Popcorn 5 times/ variable speeds Heel/Toe 60 seconds one-foot standing balance forward/backward Planks At least 5 seconds Run 3 times Crunches sets of 5 Nodding Stretch 4 times Rocking Horse 10 times each side Wall Lean 10 times each side Floor Angels 1 limb, 2 limbs, 3 limbs, 4 limbs Log Roll one way Bear Walk one- length
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Spinning
10 seconds each way
Marching
3 times
Starfish
10 times
Gator Crawl
there and back
Superhero
3 times-hold for 10 seconds
Shark
3 times hold for 10 seconds
Cross Pattern
60 seconds
Pencil Roll
one way
Wall Ball
15 catches
Skipping
3 times
Wall Push-Ups
both hands 5 times
Egg Roll/
Shannon Roll
one way
Creep
there and back
Popcorn
5 times/
variable speeds
Heel/Toe
60 seconds
one-foot standing balance forward/backward
Planks
At least 5 seconds
Run
3 times
Crunches
sets of 5
Nodding Stretch
4 times
Rocking Horse
10 times each side
Wall Lean
10 times each side
Floor Angels
1 limb, 2 limbs, 3 limbs, 4 limbs
Log Roll
one way
Bear Walk
one-length