Crunches sets of 5 Run 3 times Starfish 10 times Floor Angels 1 limb, 2 limbs, 3 limbs, 4 limbs Planks At least 5 seconds Shark 3 times hold for 10 seconds Creep there and back Log Roll one way Wall Push- Ups both hands 5 times Cross Pattern 60 seconds Gator Crawl there and back Popcorn 5 times/ variable speeds Wall Ball 15 catches Wall Lean 10 times each side Pencil Roll one way Heel/Toe 60 seconds Rocking Horse 10 times each side Nodding Stretch 4 times Egg Roll/ Shannon Roll one way Marching 3 times Bear Walk one- length one-foot standing balance forward/backward Skipping 3 times Spinning 10 seconds each way Superhero 3 times-hold for 10 seconds Crunches sets of 5 Run 3 times Starfish 10 times Floor Angels 1 limb, 2 limbs, 3 limbs, 4 limbs Planks At least 5 seconds Shark 3 times hold for 10 seconds Creep there and back Log Roll one way Wall Push- Ups both hands 5 times Cross Pattern 60 seconds Gator Crawl there and back Popcorn 5 times/ variable speeds Wall Ball 15 catches Wall Lean 10 times each side Pencil Roll one way Heel/Toe 60 seconds Rocking Horse 10 times each side Nodding Stretch 4 times Egg Roll/ Shannon Roll one way Marching 3 times Bear Walk one- length one-foot standing balance forward/backward Skipping 3 times Spinning 10 seconds each way Superhero 3 times-hold for 10 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Crunches
sets of 5
Run
3 times
Starfish
10 times
Floor Angels
1 limb, 2 limbs, 3 limbs, 4 limbs
Planks
At least 5 seconds
Shark
3 times hold for 10 seconds
Creep
there and back
Log Roll
one way
Wall Push-Ups
both hands 5 times
Cross Pattern
60 seconds
Gator Crawl
there and back
Popcorn
5 times/
variable speeds
Wall Ball
15 catches
Wall Lean
10 times each side
Pencil Roll
one way
Heel/Toe
60 seconds
Rocking Horse
10 times each side
Nodding Stretch
4 times
Egg Roll/
Shannon Roll
one way
Marching
3 times
Bear Walk
one-length
one-foot standing balance forward/backward
Skipping
3 times
Spinning
10 seconds each way
Superhero
3 times-hold for 10 seconds