Egg Roll/ Shannon Roll one way Superhero 3 times-hold for 10 seconds Planks At least 5 seconds Cross Pattern 60 seconds one-foot standing balance forward/backward Run 3 times Bear Walk one- length Rocking Horse 10 times each side Popcorn 5 times/ variable speeds Nodding Stretch 4 times Marching 3 times Skipping 3 times Gator Crawl there and back Shark 3 times hold for 10 seconds Heel/Toe 60 seconds Wall Push- Ups both hands 5 times Wall Lean 10 times each side Crunches sets of 5 Creep there and back Pencil Roll one way Log Roll one way Floor Angels 1 limb, 2 limbs, 3 limbs, 4 limbs Wall Ball 15 catches Spinning 10 seconds each way Starfish 10 times Egg Roll/ Shannon Roll one way Superhero 3 times-hold for 10 seconds Planks At least 5 seconds Cross Pattern 60 seconds one-foot standing balance forward/backward Run 3 times Bear Walk one- length Rocking Horse 10 times each side Popcorn 5 times/ variable speeds Nodding Stretch 4 times Marching 3 times Skipping 3 times Gator Crawl there and back Shark 3 times hold for 10 seconds Heel/Toe 60 seconds Wall Push- Ups both hands 5 times Wall Lean 10 times each side Crunches sets of 5 Creep there and back Pencil Roll one way Log Roll one way Floor Angels 1 limb, 2 limbs, 3 limbs, 4 limbs Wall Ball 15 catches Spinning 10 seconds each way Starfish 10 times
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Egg Roll/
Shannon Roll
one way
Superhero
3 times-hold for 10 seconds
Planks
At least 5 seconds
Cross Pattern
60 seconds
one-foot standing balance forward/backward
Run
3 times
Bear Walk
one-length
Rocking Horse
10 times each side
Popcorn
5 times/
variable speeds
Nodding Stretch
4 times
Marching
3 times
Skipping
3 times
Gator Crawl
there and back
Shark
3 times hold for 10 seconds
Heel/Toe
60 seconds
Wall Push-Ups
both hands 5 times
Wall Lean
10 times each side
Crunches
sets of 5
Creep
there and back
Pencil Roll
one way
Log Roll
one way
Floor Angels
1 limb, 2 limbs, 3 limbs, 4 limbs
Wall Ball
15 catches
Spinning
10 seconds each way
Starfish
10 times