Wall Push- Ups both hands 5 times Starfish 10 times Egg Roll/ Shannon Roll one way Popcorn 5 times/ variable speeds Wall Lean 10 times each side one-foot standing balance forward/backward Shark 3 times hold for 10 seconds Wall Ball 15 catches Planks At least 5 seconds Cross Pattern 60 seconds Spinning 10 seconds each way Pencil Roll one way Gator Crawl there and back Log Roll one way Bear Walk one- length Creep there and back Rocking Horse 10 times each side Nodding Stretch 4 times Heel/Toe 60 seconds Crunches sets of 5 Run 3 times Floor Angels 1 limb, 2 limbs, 3 limbs, 4 limbs Marching 3 times Skipping 3 times Superhero 3 times-hold for 10 seconds Wall Push- Ups both hands 5 times Starfish 10 times Egg Roll/ Shannon Roll one way Popcorn 5 times/ variable speeds Wall Lean 10 times each side one-foot standing balance forward/backward Shark 3 times hold for 10 seconds Wall Ball 15 catches Planks At least 5 seconds Cross Pattern 60 seconds Spinning 10 seconds each way Pencil Roll one way Gator Crawl there and back Log Roll one way Bear Walk one- length Creep there and back Rocking Horse 10 times each side Nodding Stretch 4 times Heel/Toe 60 seconds Crunches sets of 5 Run 3 times Floor Angels 1 limb, 2 limbs, 3 limbs, 4 limbs Marching 3 times Skipping 3 times Superhero 3 times-hold for 10 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Wall Push-Ups
both hands 5 times
Starfish
10 times
Egg Roll/
Shannon Roll
one way
Popcorn
5 times/
variable speeds
Wall Lean
10 times each side
one-foot standing balance forward/backward
Shark
3 times hold for 10 seconds
Wall Ball
15 catches
Planks
At least 5 seconds
Cross Pattern
60 seconds
Spinning
10 seconds each way
Pencil Roll
one way
Gator Crawl
there and back
Log Roll
one way
Bear Walk
one-length
Creep
there and back
Rocking Horse
10 times each side
Nodding Stretch
4 times
Heel/Toe
60 seconds
Crunches
sets of 5
Run
3 times
Floor Angels
1 limb, 2 limbs, 3 limbs, 4 limbs
Marching
3 times
Skipping
3 times
Superhero
3 times-hold for 10 seconds