Shark 3 times hold for 10 seconds Creep there and back Skipping 3 times Floor Angels 1 limb, 2 limbs, 3 limbs, 4 limbs Nodding Stretch 4 times Crunches sets of 5 Bear Walk one- length Marching 3 times Popcorn 5 times/ variable speeds Pencil Roll one way Cross Pattern 60 seconds Spinning 10 seconds each way Wall Push- Ups both hands 5 times Superhero 3 times-hold for 10 seconds one-foot standing balance forward/backward Starfish 10 times Egg Roll/ Shannon Roll one way Rocking Horse 10 times each side Gator Crawl there and back Heel/Toe 60 seconds Planks At least 5 seconds Wall Ball 15 catches Log Roll one way Wall Lean 10 times each side Run 3 times Shark 3 times hold for 10 seconds Creep there and back Skipping 3 times Floor Angels 1 limb, 2 limbs, 3 limbs, 4 limbs Nodding Stretch 4 times Crunches sets of 5 Bear Walk one- length Marching 3 times Popcorn 5 times/ variable speeds Pencil Roll one way Cross Pattern 60 seconds Spinning 10 seconds each way Wall Push- Ups both hands 5 times Superhero 3 times-hold for 10 seconds one-foot standing balance forward/backward Starfish 10 times Egg Roll/ Shannon Roll one way Rocking Horse 10 times each side Gator Crawl there and back Heel/Toe 60 seconds Planks At least 5 seconds Wall Ball 15 catches Log Roll one way Wall Lean 10 times each side Run 3 times
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Shark
3 times hold for 10 seconds
Creep
there and back
Skipping
3 times
Floor Angels
1 limb, 2 limbs, 3 limbs, 4 limbs
Nodding Stretch
4 times
Crunches
sets of 5
Bear Walk
one-length
Marching
3 times
Popcorn
5 times/
variable speeds
Pencil Roll
one way
Cross Pattern
60 seconds
Spinning
10 seconds each way
Wall Push-Ups
both hands 5 times
Superhero
3 times-hold for 10 seconds
one-foot standing balance forward/backward
Starfish
10 times
Egg Roll/
Shannon Roll
one way
Rocking Horse
10 times each side
Gator Crawl
there and back
Heel/Toe
60 seconds
Planks
At least 5 seconds
Wall Ball
15 catches
Log Roll
one way
Wall Lean
10 times each side
Run
3 times