Wall Lean 10 times each side Skipping 3 times Cross Pattern 60 seconds Planks At least 5 seconds Rocking Horse 10 times each side Pencil Roll one way Superhero 3 times-hold for 10 seconds Starfish 10 times Floor Angels 1 limb, 2 limbs, 3 limbs, 4 limbs Egg Roll/ Shannon Roll one way Log Roll one way Shark 3 times hold for 10 seconds Creep there and back Wall Push- Ups both hands 5 times Run 3 times Gator Crawl there and back Wall Ball 15 catches Spinning 10 seconds each way Nodding Stretch 4 times Crunches sets of 5 Marching 3 times one-foot standing balance forward/backward Popcorn 5 times/ variable speeds Heel/Toe 60 seconds Bear Walk one- length Wall Lean 10 times each side Skipping 3 times Cross Pattern 60 seconds Planks At least 5 seconds Rocking Horse 10 times each side Pencil Roll one way Superhero 3 times-hold for 10 seconds Starfish 10 times Floor Angels 1 limb, 2 limbs, 3 limbs, 4 limbs Egg Roll/ Shannon Roll one way Log Roll one way Shark 3 times hold for 10 seconds Creep there and back Wall Push- Ups both hands 5 times Run 3 times Gator Crawl there and back Wall Ball 15 catches Spinning 10 seconds each way Nodding Stretch 4 times Crunches sets of 5 Marching 3 times one-foot standing balance forward/backward Popcorn 5 times/ variable speeds Heel/Toe 60 seconds Bear Walk one- length
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Wall Lean
10 times each side
Skipping
3 times
Cross Pattern
60 seconds
Planks
At least 5 seconds
Rocking Horse
10 times each side
Pencil Roll
one way
Superhero
3 times-hold for 10 seconds
Starfish
10 times
Floor Angels
1 limb, 2 limbs, 3 limbs, 4 limbs
Egg Roll/
Shannon Roll
one way
Log Roll
one way
Shark
3 times hold for 10 seconds
Creep
there and back
Wall Push-Ups
both hands 5 times
Run
3 times
Gator Crawl
there and back
Wall Ball
15 catches
Spinning
10 seconds each way
Nodding Stretch
4 times
Crunches
sets of 5
Marching
3 times
one-foot standing balance forward/backward
Popcorn
5 times/
variable speeds
Heel/Toe
60 seconds
Bear Walk
one-length