Know the signs of gum disease Chew food thoroughly Limit sugary snacks Use a soft toothbrush Brush gently Brush for two minutes Drink water Eat healthy Eat crunchy fruits/veggies Change toothbrush every three months Use an electric toothbrush Rinse with mouthwash Protect your teeth during contact sports Avoid teeth grinding Visit the Dentist Floss daily Avoid fizzy drinks Choose fluoride toothpaste Brush in circular motions Avoid hard candy Brush along the gum line Brush all surfaces Use a timer when you brush your teeth Use proper brushing technique Avoid smoking and tobacco Drink milk Keep up with dental checkups Brush your tongue Keep an eye out for cavities Know the signs of gum disease Chew food thoroughly Limit sugary snacks Use a soft toothbrush Brush gently Brush for two minutes Drink water Eat healthy Eat crunchy fruits/veggies Change toothbrush every three months Use an electric toothbrush Rinse with mouthwash Protect your teeth during contact sports Avoid teeth grinding Visit the Dentist Floss daily Avoid fizzy drinks Choose fluoride toothpaste Brush in circular motions Avoid hard candy Brush along the gum line Brush all surfaces Use a timer when you brush your teeth Use proper brushing technique Avoid smoking and tobacco Drink milk Keep up with dental checkups Brush your tongue Keep an eye out for cavities
(Print)
Know the signs of gum disease
Chew food thoroughly
Limit sugary snacks
Use a soft toothbrush
Brush gently
Brush for two minutes
Drink water
Eat healthy
Eat crunchy fruits/veggies
Change toothbrush every three months
Use an electric toothbrush
Rinse with mouthwash
Protect your teeth during contact sports
Avoid teeth grinding
Visit the Dentist
Floss daily
Avoid fizzy drinks
Choose fluoride toothpaste
Brush in circular motions
Avoid hard candy
Brush along the gum line
Brush all surfaces
Use a timer when you brush your teeth
Use proper brushing technique
Avoid smoking and tobacco
Drink milk
Keep up with dental checkups
Brush your tongue
Keep an eye out for cavities
