Brush gently Chew food thoroughly Use a timer when you brush your teeth Brush all surfaces Avoid teeth grinding Floss daily Brush in circular motions Avoid smoking and tobacco Eat healthy Drink milk Eat crunchy fruits/veggies Brush along the gum line Drink water Rinse with mouthwash Brush your tongue Avoid hard candy Choose fluoride toothpaste Brush for two minutes Use a soft toothbrush Keep an eye out for cavities Know the signs of gum disease Use an electric toothbrush Use proper brushing technique Protect your teeth during contact sports Visit the Dentist Limit sugary snacks Change toothbrush every three months Keep up with dental checkups Avoid fizzy drinks Brush gently Chew food thoroughly Use a timer when you brush your teeth Brush all surfaces Avoid teeth grinding Floss daily Brush in circular motions Avoid smoking and tobacco Eat healthy Drink milk Eat crunchy fruits/veggies Brush along the gum line Drink water Rinse with mouthwash Brush your tongue Avoid hard candy Choose fluoride toothpaste Brush for two minutes Use a soft toothbrush Keep an eye out for cavities Know the signs of gum disease Use an electric toothbrush Use proper brushing technique Protect your teeth during contact sports Visit the Dentist Limit sugary snacks Change toothbrush every three months Keep up with dental checkups Avoid fizzy drinks
(Print)
Brush gently
Chew food thoroughly
Use a timer when you brush your teeth
Brush all surfaces
Avoid teeth grinding
Floss daily
Brush in circular motions
Avoid smoking and tobacco
Eat healthy
Drink milk
Eat crunchy fruits/veggies
Brush along the gum line
Drink water
Rinse with mouthwash
Brush your tongue
Avoid hard candy
Choose fluoride toothpaste
Brush for two minutes
Use a soft toothbrush
Keep an eye out for cavities
Know the signs of gum disease
Use an electric toothbrush
Use proper brushing technique
Protect your teeth during contact sports
Visit the Dentist
Limit sugary snacks
Change toothbrush every three months
Keep up with dental checkups
Avoid fizzy drinks
