Run untilyou seea cowWhile running,find somethinginteresting inyourneighborhoodSend CoachIngram an ideafor a game toplay at ournext practiceRunwith afriendTake yourfamily ona naturehikeSwimlaps orbikeBring a friend(who is not onour team) topractice. Theymust run onemile with us.Take arunningselfieTweet amotivationalquote.Run orwalk witha petWatch asportsmovieRun ____miles inone weekDo 50pushupsin oneweekCome totwopractices inone weekGo on abike rideor doYogaRun at least5 days inone week__ __ __ ____Recruit anewteammateRun at least4 days inone week__ __ __ __Run witha newplaylistSend coachIngram a shortrecruitmentvideo abouthow fun crosscountry isSend ateammate anencouragingtextLook up a memberof the US Olympictrack and fieldteam for 2024 andtext a coach aboutwhy you think theyare successfulWrite a socialmedia postabout afamous runnerof your choiceAsk a parentto drive you___ milesaway, thenrun homeRun twice inone day (oneof themshould beshort.)Run untilyou seea cowWhile running,find somethinginteresting inyourneighborhoodSend CoachIngram an ideafor a game toplay at ournext practiceRunwith afriendTake yourfamily ona naturehikeSwimlaps orbikeBring a friend(who is not onour team) topractice. Theymust run onemile with us.Take arunningselfieTweet amotivationalquote.Run orwalk witha petWatch asportsmovieRun ____miles inone weekDo 50pushupsin oneweekCome totwopractices inone weekGo on abike rideor doYogaRun at least5 days inone week__ __ __ ____Recruit anewteammateRun at least4 days inone week__ __ __ __Run witha newplaylistSend coachIngram a shortrecruitmentvideo abouthow fun crosscountry isSend ateammate anencouragingtextLook up a memberof the US Olympictrack and fieldteam for 2024 andtext a coach aboutwhy you think theyare successfulWrite a socialmedia postabout afamous runnerof your choiceAsk a parentto drive you___ milesaway, thenrun homeRun twice inone day (oneof themshould beshort.)

CC July Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
N
5
O
6
O
7
G
8
I
9
B
10
N
11
O
12
N
13
G
14
B
15
I
16
G
17
B
18
I
19
G
20
B
21
N
22
G
23
I
24
N
25
O
  1. B-Run until you see a cow
  2. I-While running, find something interesting in your neighborhood
  3. O-Send Coach Ingram an idea for a game to play at our next practice
  4. N-Run with a friend
  5. O-Take your family on a nature hike
  6. O-Swim laps or bike
  7. G-Bring a friend (who is not on our team) to practice. They must run one mile with us.
  8. I-Take a running selfie
  9. B-Tweet a motivational quote.
  10. N-Run or walk with a pet
  11. O-Watch a sports movie
  12. N-Run ____ miles in one week
  13. G-Do 50 pushups in one week
  14. B-Come to two practices in one week
  15. I-Go on a bike ride or do Yoga
  16. G-Run at least 5 days in one week __ __ __ __ __
  17. B-Recruit a new teammate
  18. I-Run at least 4 days in one week __ __ __ __
  19. G-Run with a new playlist
  20. B-Send coach Ingram a short recruitment video about how fun cross country is
  21. N-Send a teammate an encouraging text
  22. G-Look up a member of the US Olympic track and field team for 2024 and text a coach about why you think they are successful
  23. I-Write a social media post about a famous runner of your choice
  24. N-Ask a parent to drive you ___ miles away, then run home
  25. O-Run twice in one day (one of them should be short.)