PracticewillingnessCleansomethingelseIdentify athoughtdistortionEngage inanexerciseclassCompleteweeklytaskTake outa bag oftrashTakeearly AMmedsPickup29thingsTakePMmedsCleansomethingWalk4000stepsMake ahealthymealchoiceLearnsomethingTryoppositeactionTakeAMmedsTurn offscreensat 10pmCheckpostureTakevitaminsCompleteitem fromTodoistBrush& flossteethGet upbefore10amPracticestretchingAMObservemythoughtsTake outa bag ofrecyclingShowerPracticestretchingPMTryalternaterebellionFinish aload oflaundryPracticewillingnessCleansomethingelseIdentify athoughtdistortionEngage inanexerciseclassCompleteweeklytaskTake outa bag oftrashTakeearly AMmedsPickup29thingsTakePMmedsCleansomethingWalk4000stepsMake ahealthymealchoiceLearnsomethingTryoppositeactionTakeAMmedsTurn offscreensat 10pmCheckpostureTakevitaminsCompleteitem fromTodoistBrush& flossteethGet upbefore10amPracticestretchingAMObservemythoughtsTake outa bag ofrecyclingShowerPracticestretchingPMTryalternaterebellionFinish aload oflaundry

Daily Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice willingness
  2. Clean something else
  3. Identify a thought distortion
  4. Engage in an exercise class
  5. Complete weekly task
  6. Take out a bag of trash
  7. Take early AM meds
  8. Pickup 29 things
  9. Take PM meds
  10. Clean something
  11. Walk 4000 steps
  12. Make a healthy meal choice
  13. Learn something
  14. Try opposite action
  15. Take AM meds
  16. Turn off screens at 10pm
  17. Check posture
  18. Take vitamins
  19. Complete item from Todoist
  20. Brush & floss teeth
  21. Get up before 10am
  22. Practice stretching AM
  23. Observe my thoughts
  24. Take out a bag of recycling
  25. Shower
  26. Practice stretching PM
  27. Try alternate rebellion
  28. Finish a load of laundry