Turn offscreensat 10pmTakeearly AMmedsMake ahealthymealchoicePickup29thingsCompleteweeklytaskTakeAMmedsShowerPracticestretchingPMWalk4000stepsEngage inanexerciseclassTake outa bag oftrashPracticewillingnessTake outa bag ofrecyclingTakevitaminsIdentify athoughtdistortionCompleteitem fromTodoistGet upbefore10amCleansomethingelseTakePMmedsCheckpostureBrush& flossteethPracticestretchingAMTryalternaterebellionTryoppositeactionLearnsomethingFinish aload oflaundryCleansomethingObservemythoughtsTurn offscreensat 10pmTakeearly AMmedsMake ahealthymealchoicePickup29thingsCompleteweeklytaskTakeAMmedsShowerPracticestretchingPMWalk4000stepsEngage inanexerciseclassTake outa bag oftrashPracticewillingnessTake outa bag ofrecyclingTakevitaminsIdentify athoughtdistortionCompleteitem fromTodoistGet upbefore10amCleansomethingelseTakePMmedsCheckpostureBrush& flossteethPracticestretchingAMTryalternaterebellionTryoppositeactionLearnsomethingFinish aload oflaundryCleansomethingObservemythoughts

Daily Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn off screens at 10pm
  2. Take early AM meds
  3. Make a healthy meal choice
  4. Pickup 29 things
  5. Complete weekly task
  6. Take AM meds
  7. Shower
  8. Practice stretching PM
  9. Walk 4000 steps
  10. Engage in an exercise class
  11. Take out a bag of trash
  12. Practice willingness
  13. Take out a bag of recycling
  14. Take vitamins
  15. Identify a thought distortion
  16. Complete item from Todoist
  17. Get up before 10am
  18. Clean something else
  19. Take PM meds
  20. Check posture
  21. Brush & floss teeth
  22. Practice stretching AM
  23. Try alternate rebellion
  24. Try opposite action
  25. Learn something
  26. Finish a load of laundry
  27. Clean something
  28. Observe my thoughts