Takeearly AMmedsTake outa bag oftrashCheckposturePickup29thingsEngage inanexerciseclassPracticestretchingAMCleansomethingelseGet upbefore10amShowerFinish aload oflaundryObservemythoughtsPracticewillingnessLearnsomethingTryalternaterebellionTryoppositeactionIdentify athoughtdistortionWalk4000stepsCompleteweeklytaskTakePMmedsPracticestretchingPMTake outa bag ofrecyclingBrush& flossteethTakevitaminsCleansomethingTurn offscreensat 10pmTakeAMmedsMake ahealthymealchoiceCompleteitem fromTodoistTakeearly AMmedsTake outa bag oftrashCheckposturePickup29thingsEngage inanexerciseclassPracticestretchingAMCleansomethingelseGet upbefore10amShowerFinish aload oflaundryObservemythoughtsPracticewillingnessLearnsomethingTryalternaterebellionTryoppositeactionIdentify athoughtdistortionWalk4000stepsCompleteweeklytaskTakePMmedsPracticestretchingPMTake outa bag ofrecyclingBrush& flossteethTakevitaminsCleansomethingTurn offscreensat 10pmTakeAMmedsMake ahealthymealchoiceCompleteitem fromTodoist

Daily Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take early AM meds
  2. Take out a bag of trash
  3. Check posture
  4. Pickup 29 things
  5. Engage in an exercise class
  6. Practice stretching AM
  7. Clean something else
  8. Get up before 10am
  9. Shower
  10. Finish a load of laundry
  11. Observe my thoughts
  12. Practice willingness
  13. Learn something
  14. Try alternate rebellion
  15. Try opposite action
  16. Identify a thought distortion
  17. Walk 4000 steps
  18. Complete weekly task
  19. Take PM meds
  20. Practice stretching PM
  21. Take out a bag of recycling
  22. Brush & floss teeth
  23. Take vitamins
  24. Clean something
  25. Turn off screens at 10pm
  26. Take AM meds
  27. Make a healthy meal choice
  28. Complete item from Todoist