TryoppositeactionCompleteweeklytaskTryalternaterebellionObservemythoughtsPracticewillingnessCompleteitem fromTodoistTake outa bag oftrashCleansomethingelseTurn offscreensat 10pmCleansomethingLearnsomethingEngage inanexerciseclassWalk4000stepsFinish aload oflaundryCheckpostureMake ahealthymealchoiceTakeearly AMmedsTakevitaminsTake outa bag ofrecyclingPracticestretchingPMBrush& flossteethGet upbefore10amTakePMmedsPickup29thingsPracticestretchingAMShowerIdentify athoughtdistortionTakeAMmedsTryoppositeactionCompleteweeklytaskTryalternaterebellionObservemythoughtsPracticewillingnessCompleteitem fromTodoistTake outa bag oftrashCleansomethingelseTurn offscreensat 10pmCleansomethingLearnsomethingEngage inanexerciseclassWalk4000stepsFinish aload oflaundryCheckpostureMake ahealthymealchoiceTakeearly AMmedsTakevitaminsTake outa bag ofrecyclingPracticestretchingPMBrush& flossteethGet upbefore10amTakePMmedsPickup29thingsPracticestretchingAMShowerIdentify athoughtdistortionTakeAMmeds

Daily Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try opposite action
  2. Complete weekly task
  3. Try alternate rebellion
  4. Observe my thoughts
  5. Practice willingness
  6. Complete item from Todoist
  7. Take out a bag of trash
  8. Clean something else
  9. Turn off screens at 10pm
  10. Clean something
  11. Learn something
  12. Engage in an exercise class
  13. Walk 4000 steps
  14. Finish a load of laundry
  15. Check posture
  16. Make a healthy meal choice
  17. Take early AM meds
  18. Take vitamins
  19. Take out a bag of recycling
  20. Practice stretching PM
  21. Brush & floss teeth
  22. Get up before 10am
  23. Take PM meds
  24. Pickup 29 things
  25. Practice stretching AM
  26. Shower
  27. Identify a thought distortion
  28. Take AM meds