Finish aload oflaundryTake outa bag oftrashTake outa bag ofrecyclingGet upbefore10amTurn offscreensat 10pmCleansomethingelseCheckpostureShowerTakeearly AMmedsPracticestretchingAMTakePMmedsObservemythoughtsCompleteweeklytaskTryalternaterebellionPracticewillingnessTakevitaminsCompleteitem fromTodoistCleansomethingLearnsomethingEngage inanexerciseclassTakeAMmedsTryoppositeactionBrush& flossteethPracticestretchingPMIdentify athoughtdistortionMake ahealthymealchoiceWalk4000stepsPickup29thingsFinish aload oflaundryTake outa bag oftrashTake outa bag ofrecyclingGet upbefore10amTurn offscreensat 10pmCleansomethingelseCheckpostureShowerTakeearly AMmedsPracticestretchingAMTakePMmedsObservemythoughtsCompleteweeklytaskTryalternaterebellionPracticewillingnessTakevitaminsCompleteitem fromTodoistCleansomethingLearnsomethingEngage inanexerciseclassTakeAMmedsTryoppositeactionBrush& flossteethPracticestretchingPMIdentify athoughtdistortionMake ahealthymealchoiceWalk4000stepsPickup29things

Daily Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Finish a load of laundry
  2. Take out a bag of trash
  3. Take out a bag of recycling
  4. Get up before 10am
  5. Turn off screens at 10pm
  6. Clean something else
  7. Check posture
  8. Shower
  9. Take early AM meds
  10. Practice stretching AM
  11. Take PM meds
  12. Observe my thoughts
  13. Complete weekly task
  14. Try alternate rebellion
  15. Practice willingness
  16. Take vitamins
  17. Complete item from Todoist
  18. Clean something
  19. Learn something
  20. Engage in an exercise class
  21. Take AM meds
  22. Try opposite action
  23. Brush & floss teeth
  24. Practice stretching PM
  25. Identify a thought distortion
  26. Make a healthy meal choice
  27. Walk 4000 steps
  28. Pickup 29 things