CheckpostureCompleteweeklytaskTakePMmedsWalk4000stepsShowerLearnsomethingBrush& flossteethObservemythoughtsTake outa bag oftrashCleansomethingTake outa bag ofrecyclingTakeearly AMmedsPracticestretchingPMIdentify athoughtdistortionCleansomethingelseMake ahealthymealchoiceCompleteitem fromTodoistPracticewillingnessTurn offscreensat 10pmFinish aload oflaundryTakeAMmedsPracticestretchingAMTakevitaminsEngage inanexerciseclassTryalternaterebellionTryoppositeactionGet upbefore10amPickup29thingsCheckpostureCompleteweeklytaskTakePMmedsWalk4000stepsShowerLearnsomethingBrush& flossteethObservemythoughtsTake outa bag oftrashCleansomethingTake outa bag ofrecyclingTakeearly AMmedsPracticestretchingPMIdentify athoughtdistortionCleansomethingelseMake ahealthymealchoiceCompleteitem fromTodoistPracticewillingnessTurn offscreensat 10pmFinish aload oflaundryTakeAMmedsPracticestretchingAMTakevitaminsEngage inanexerciseclassTryalternaterebellionTryoppositeactionGet upbefore10amPickup29things

Daily Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check posture
  2. Complete weekly task
  3. Take PM meds
  4. Walk 4000 steps
  5. Shower
  6. Learn something
  7. Brush & floss teeth
  8. Observe my thoughts
  9. Take out a bag of trash
  10. Clean something
  11. Take out a bag of recycling
  12. Take early AM meds
  13. Practice stretching PM
  14. Identify a thought distortion
  15. Clean something else
  16. Make a healthy meal choice
  17. Complete item from Todoist
  18. Practice willingness
  19. Turn off screens at 10pm
  20. Finish a load of laundry
  21. Take AM meds
  22. Practice stretching AM
  23. Take vitamins
  24. Engage in an exercise class
  25. Try alternate rebellion
  26. Try opposite action
  27. Get up before 10am
  28. Pickup 29 things