TryalternaterebellionCleansomethingelseTakeAMmedsTurn offscreensat 10pmTakevitaminsTryoppositeactionTakeearly AMmedsTakePMmedsMake ahealthymealchoicePracticestretchingAMPracticestretchingPMCleansomethingIdentify athoughtdistortionCompleteitem fromTodoistPickup29thingsPracticewillingnessCheckpostureLearnsomethingGet upbefore10amTake outa bag oftrashTake outa bag ofrecyclingEngage inanexerciseclassBrush& flossteethFinish aload oflaundryWalk4000stepsShowerCompleteweeklytaskObservemythoughtsTryalternaterebellionCleansomethingelseTakeAMmedsTurn offscreensat 10pmTakevitaminsTryoppositeactionTakeearly AMmedsTakePMmedsMake ahealthymealchoicePracticestretchingAMPracticestretchingPMCleansomethingIdentify athoughtdistortionCompleteitem fromTodoistPickup29thingsPracticewillingnessCheckpostureLearnsomethingGet upbefore10amTake outa bag oftrashTake outa bag ofrecyclingEngage inanexerciseclassBrush& flossteethFinish aload oflaundryWalk4000stepsShowerCompleteweeklytaskObservemythoughts

Daily Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try alternate rebellion
  2. Clean something else
  3. Take AM meds
  4. Turn off screens at 10pm
  5. Take vitamins
  6. Try opposite action
  7. Take early AM meds
  8. Take PM meds
  9. Make a healthy meal choice
  10. Practice stretching AM
  11. Practice stretching PM
  12. Clean something
  13. Identify a thought distortion
  14. Complete item from Todoist
  15. Pickup 29 things
  16. Practice willingness
  17. Check posture
  18. Learn something
  19. Get up before 10am
  20. Take out a bag of trash
  21. Take out a bag of recycling
  22. Engage in an exercise class
  23. Brush & floss teeth
  24. Finish a load of laundry
  25. Walk 4000 steps
  26. Shower
  27. Complete weekly task
  28. Observe my thoughts