ObservemythoughtsPracticestretchingPMPracticestretchingAMCompleteitem fromTodoistTakeearly AMmedsFinish aload oflaundryWalk4000stepsCleansomethingMake ahealthymealchoiceIdentify athoughtdistortionTakevitaminsTakePMmedsPickup29thingsCompleteweeklytaskTakeAMmedsTryalternaterebellionGet upbefore10amCheckpostureShowerLearnsomethingEngage inanexerciseclassTake outa bag oftrashPracticewillingnessBrush& flossteethTurn offscreensat 10pmCleansomethingelseTryoppositeactionTake outa bag ofrecyclingObservemythoughtsPracticestretchingPMPracticestretchingAMCompleteitem fromTodoistTakeearly AMmedsFinish aload oflaundryWalk4000stepsCleansomethingMake ahealthymealchoiceIdentify athoughtdistortionTakevitaminsTakePMmedsPickup29thingsCompleteweeklytaskTakeAMmedsTryalternaterebellionGet upbefore10amCheckpostureShowerLearnsomethingEngage inanexerciseclassTake outa bag oftrashPracticewillingnessBrush& flossteethTurn offscreensat 10pmCleansomethingelseTryoppositeactionTake outa bag ofrecycling

Daily Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Observe my thoughts
  2. Practice stretching PM
  3. Practice stretching AM
  4. Complete item from Todoist
  5. Take early AM meds
  6. Finish a load of laundry
  7. Walk 4000 steps
  8. Clean something
  9. Make a healthy meal choice
  10. Identify a thought distortion
  11. Take vitamins
  12. Take PM meds
  13. Pickup 29 things
  14. Complete weekly task
  15. Take AM meds
  16. Try alternate rebellion
  17. Get up before 10am
  18. Check posture
  19. Shower
  20. Learn something
  21. Engage in an exercise class
  22. Take out a bag of trash
  23. Practice willingness
  24. Brush & floss teeth
  25. Turn off screens at 10pm
  26. Clean something else
  27. Try opposite action
  28. Take out a bag of recycling