SquatChestpressMountainClimbersHipraisesBicyclecrunchJumpingjacksPlankupdownsJoginplaceRussiantwistSidelungesFlutterkicksHighkneeFirehydrantWalkingplanksGobletsquatShoulderpressDonkeykickLungeBicepcurlsPlank30 secLateralarmraisesSitupsPushupCalfraisesSquatChestpressMountainClimbersHipraisesBicyclecrunchJumpingjacksPlankupdownsJoginplaceRussiantwistSidelungesFlutterkicksHighkneeFirehydrantWalkingplanksGobletsquatShoulderpressDonkeykickLungeBicepcurlsPlank30 secLateralarmraisesSitupsPushupCalfraises

Boot camp bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat
  2. Chest press
  3. Mountain Climbers
  4. Hip raises
  5. Bicycle crunch
  6. Jumping jacks
  7. Plank up downs
  8. Jog in place
  9. Russian twist
  10. Side lunges
  11. Flutter kicks
  12. High knee
  13. Fire hydrant
  14. Walking planks
  15. Goblet squat
  16. Shoulder press
  17. Donkey kick
  18. Lunge
  19. Bicep curls
  20. Plank 30 sec
  21. Lateral arm raises
  22. Sit ups
  23. Push up
  24. Calf raises