ShoulderpressHighkneePlank30 secMountainClimbersLateralarmraisesSquatPushupChestpressDonkeykickRussiantwistGobletsquatJoginplaceFlutterkicksPlankupdownsJumpingjacksWalkingplanksSidelungesHipraisesCalfraisesLungeBicyclecrunchBicepcurlsFirehydrantSitupsShoulderpressHighkneePlank30 secMountainClimbersLateralarmraisesSquatPushupChestpressDonkeykickRussiantwistGobletsquatJoginplaceFlutterkicksPlankupdownsJumpingjacksWalkingplanksSidelungesHipraisesCalfraisesLungeBicyclecrunchBicepcurlsFirehydrantSitups

Boot camp bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder press
  2. High knee
  3. Plank 30 sec
  4. Mountain Climbers
  5. Lateral arm raises
  6. Squat
  7. Push up
  8. Chest press
  9. Donkey kick
  10. Russian twist
  11. Goblet squat
  12. Jog in place
  13. Flutter kicks
  14. Plank up downs
  15. Jumping jacks
  16. Walking planks
  17. Side lunges
  18. Hip raises
  19. Calf raises
  20. Lunge
  21. Bicycle crunch
  22. Bicep curls
  23. Fire hydrant
  24. Sit ups