DonkeykickLungeShoulderpressRussiantwistSquatJumpingjacksPushupBicyclecrunchJoginplaceHipraisesChestpressFlutterkicksCalfraisesSitupsPlank30 secPlankupdownsFirehydrantWalkingplanksLateralarmraisesHighkneeSidelungesMountainClimbersBicepcurlsGobletsquatDonkeykickLungeShoulderpressRussiantwistSquatJumpingjacksPushupBicyclecrunchJoginplaceHipraisesChestpressFlutterkicksCalfraisesSitupsPlank30 secPlankupdownsFirehydrantWalkingplanksLateralarmraisesHighkneeSidelungesMountainClimbersBicepcurlsGobletsquat

Boot camp bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Donkey kick
  2. Lunge
  3. Shoulder press
  4. Russian twist
  5. Squat
  6. Jumping jacks
  7. Push up
  8. Bicycle crunch
  9. Jog in place
  10. Hip raises
  11. Chest press
  12. Flutter kicks
  13. Calf raises
  14. Sit ups
  15. Plank 30 sec
  16. Plank up downs
  17. Fire hydrant
  18. Walking planks
  19. Lateral arm raises
  20. High knee
  21. Side lunges
  22. Mountain Climbers
  23. Bicep curls
  24. Goblet squat