Plank30 secJoginplaceWalkingplanksMountainClimbersBicepcurlsShoulderpressFlutterkicksGobletsquatCalfraisesHipraisesLateralarmraisesRussiantwistHighkneePushupPlankupdownsJumpingjacksSitupsFirehydrantBicyclecrunchChestpressDonkeykickSidelungesLungeSquatPlank30 secJoginplaceWalkingplanksMountainClimbersBicepcurlsShoulderpressFlutterkicksGobletsquatCalfraisesHipraisesLateralarmraisesRussiantwistHighkneePushupPlankupdownsJumpingjacksSitupsFirehydrantBicyclecrunchChestpressDonkeykickSidelungesLungeSquat

Boot camp bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank 30 sec
  2. Jog in place
  3. Walking planks
  4. Mountain Climbers
  5. Bicep curls
  6. Shoulder press
  7. Flutter kicks
  8. Goblet squat
  9. Calf raises
  10. Hip raises
  11. Lateral arm raises
  12. Russian twist
  13. High knee
  14. Push up
  15. Plank up downs
  16. Jumping jacks
  17. Sit ups
  18. Fire hydrant
  19. Bicycle crunch
  20. Chest press
  21. Donkey kick
  22. Side lunges
  23. Lunge
  24. Squat