GobletsquatRussiantwistFlutterkicksHighkneeSidelungesChestpressCalfraisesDonkeykickBicyclecrunchWalkingplanksPushupFirehydrantSquatHipraisesBicepcurlsJumpingjacksLungeJoginplaceShoulderpressSitupsLateralarmraisesPlank30 secMountainClimbersPlankupdownsGobletsquatRussiantwistFlutterkicksHighkneeSidelungesChestpressCalfraisesDonkeykickBicyclecrunchWalkingplanksPushupFirehydrantSquatHipraisesBicepcurlsJumpingjacksLungeJoginplaceShoulderpressSitupsLateralarmraisesPlank30 secMountainClimbersPlankupdowns

Boot camp bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Goblet squat
  2. Russian twist
  3. Flutter kicks
  4. High knee
  5. Side lunges
  6. Chest press
  7. Calf raises
  8. Donkey kick
  9. Bicycle crunch
  10. Walking planks
  11. Push up
  12. Fire hydrant
  13. Squat
  14. Hip raises
  15. Bicep curls
  16. Jumping jacks
  17. Lunge
  18. Jog in place
  19. Shoulder press
  20. Sit ups
  21. Lateral arm raises
  22. Plank 30 sec
  23. Mountain Climbers
  24. Plank up downs