JoginplaceSitupsLateralarmraisesDonkeykickPlankupdownsShoulderpressWalkingplanksBicyclecrunchSidelungesJumpingjacksRussiantwistFirehydrantBicepcurlsPlank30 secSquatFlutterkicksHipraisesHighkneeLungeCalfraisesMountainClimbersPushupGobletsquatChestpressJoginplaceSitupsLateralarmraisesDonkeykickPlankupdownsShoulderpressWalkingplanksBicyclecrunchSidelungesJumpingjacksRussiantwistFirehydrantBicepcurlsPlank30 secSquatFlutterkicksHipraisesHighkneeLungeCalfraisesMountainClimbersPushupGobletsquatChestpress

Boot camp bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog in place
  2. Sit ups
  3. Lateral arm raises
  4. Donkey kick
  5. Plank up downs
  6. Shoulder press
  7. Walking planks
  8. Bicycle crunch
  9. Side lunges
  10. Jumping jacks
  11. Russian twist
  12. Fire hydrant
  13. Bicep curls
  14. Plank 30 sec
  15. Squat
  16. Flutter kicks
  17. Hip raises
  18. High knee
  19. Lunge
  20. Calf raises
  21. Mountain Climbers
  22. Push up
  23. Goblet squat
  24. Chest press