FlutterkicksPlankupdownsCalfraisesSidelungesLateralarmraisesShoulderpressJumpingjacksBicepcurlsSquatHipraisesPushupLungeMountainClimbersDonkeykickHighkneeGobletsquatFirehydrantPlank30 secRussiantwistBicyclecrunchChestpressSitupsJoginplaceWalkingplanksFlutterkicksPlankupdownsCalfraisesSidelungesLateralarmraisesShoulderpressJumpingjacksBicepcurlsSquatHipraisesPushupLungeMountainClimbersDonkeykickHighkneeGobletsquatFirehydrantPlank30 secRussiantwistBicyclecrunchChestpressSitupsJoginplaceWalkingplanks

Boot camp bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Flutter kicks
  2. Plank up downs
  3. Calf raises
  4. Side lunges
  5. Lateral arm raises
  6. Shoulder press
  7. Jumping jacks
  8. Bicep curls
  9. Squat
  10. Hip raises
  11. Push up
  12. Lunge
  13. Mountain Climbers
  14. Donkey kick
  15. High knee
  16. Goblet squat
  17. Fire hydrant
  18. Plank 30 sec
  19. Russian twist
  20. Bicycle crunch
  21. Chest press
  22. Sit ups
  23. Jog in place
  24. Walking planks