BicyclecrunchHipraisesLateralarmraisesSitupsGobletsquatRussiantwistMountainClimbersHighkneeCalfraisesWalkingplanksPushupSidelungesFirehydrantDonkeykickSquatBicepcurlsPlank30 secJoginplacePlankupdownsChestpressFlutterkicksShoulderpressJumpingjacksLungeBicyclecrunchHipraisesLateralarmraisesSitupsGobletsquatRussiantwistMountainClimbersHighkneeCalfraisesWalkingplanksPushupSidelungesFirehydrantDonkeykickSquatBicepcurlsPlank30 secJoginplacePlankupdownsChestpressFlutterkicksShoulderpressJumpingjacksLunge

Boot camp bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicycle crunch
  2. Hip raises
  3. Lateral arm raises
  4. Sit ups
  5. Goblet squat
  6. Russian twist
  7. Mountain Climbers
  8. High knee
  9. Calf raises
  10. Walking planks
  11. Push up
  12. Side lunges
  13. Fire hydrant
  14. Donkey kick
  15. Squat
  16. Bicep curls
  17. Plank 30 sec
  18. Jog in place
  19. Plank up downs
  20. Chest press
  21. Flutter kicks
  22. Shoulder press
  23. Jumping jacks
  24. Lunge