CalfraisesHighkneeLateralarmraisesPushupSquatPlankupdownsBicyclecrunchDonkeykickRussiantwistShoulderpressChestpressGobletsquatFirehydrantWalkingplanksSidelungesJoginplacePlank30 secBicepcurlsLungeSitupsMountainClimbersHipraisesFlutterkicksJumpingjacksCalfraisesHighkneeLateralarmraisesPushupSquatPlankupdownsBicyclecrunchDonkeykickRussiantwistShoulderpressChestpressGobletsquatFirehydrantWalkingplanksSidelungesJoginplacePlank30 secBicepcurlsLungeSitupsMountainClimbersHipraisesFlutterkicksJumpingjacks

Boot camp bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf raises
  2. High knee
  3. Lateral arm raises
  4. Push up
  5. Squat
  6. Plank up downs
  7. Bicycle crunch
  8. Donkey kick
  9. Russian twist
  10. Shoulder press
  11. Chest press
  12. Goblet squat
  13. Fire hydrant
  14. Walking planks
  15. Side lunges
  16. Jog in place
  17. Plank 30 sec
  18. Bicep curls
  19. Lunge
  20. Sit ups
  21. Mountain Climbers
  22. Hip raises
  23. Flutter kicks
  24. Jumping jacks