SquatGobletsquatPlank30 secLateralarmraisesSidelungesFirehydrantBicepcurlsCalfraisesPlankupdownsRussiantwistJumpingjacksLungeChestpressSitupsPushupMountainClimbersHighkneeHipraisesWalkingplanksFlutterkicksDonkeykickBicyclecrunchJoginplaceShoulderpressSquatGobletsquatPlank30 secLateralarmraisesSidelungesFirehydrantBicepcurlsCalfraisesPlankupdownsRussiantwistJumpingjacksLungeChestpressSitupsPushupMountainClimbersHighkneeHipraisesWalkingplanksFlutterkicksDonkeykickBicyclecrunchJoginplaceShoulderpress

Boot camp bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat
  2. Goblet squat
  3. Plank 30 sec
  4. Lateral arm raises
  5. Side lunges
  6. Fire hydrant
  7. Bicep curls
  8. Calf raises
  9. Plank up downs
  10. Russian twist
  11. Jumping jacks
  12. Lunge
  13. Chest press
  14. Sit ups
  15. Push up
  16. Mountain Climbers
  17. High knee
  18. Hip raises
  19. Walking planks
  20. Flutter kicks
  21. Donkey kick
  22. Bicycle crunch
  23. Jog in place
  24. Shoulder press