PushupFirehydrantGobletsquatSquatLateralarmraisesRussiantwistHighkneePlank30 secChestpressCalfraisesSitupsJoginplaceJumpingjacksSidelungesHipraisesLungeFlutterkicksPlankupdownsBicepcurlsShoulderpressBicyclecrunchWalkingplanksMountainClimbersDonkeykickPushupFirehydrantGobletsquatSquatLateralarmraisesRussiantwistHighkneePlank30 secChestpressCalfraisesSitupsJoginplaceJumpingjacksSidelungesHipraisesLungeFlutterkicksPlankupdownsBicepcurlsShoulderpressBicyclecrunchWalkingplanksMountainClimbersDonkeykick

Boot camp bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push up
  2. Fire hydrant
  3. Goblet squat
  4. Squat
  5. Lateral arm raises
  6. Russian twist
  7. High knee
  8. Plank 30 sec
  9. Chest press
  10. Calf raises
  11. Sit ups
  12. Jog in place
  13. Jumping jacks
  14. Side lunges
  15. Hip raises
  16. Lunge
  17. Flutter kicks
  18. Plank up downs
  19. Bicep curls
  20. Shoulder press
  21. Bicycle crunch
  22. Walking planks
  23. Mountain Climbers
  24. Donkey kick