CalfraisesChestpressGobletsquatBicepcurlsPlankupdownsSitupsShoulderpressJoginplaceLungeRussiantwistSquatFirehydrantWalkingplanksSidelungesPlank30 secLateralarmraisesDonkeykickPushupJumpingjacksMountainClimbersFlutterkicksHipraisesBicyclecrunchHighkneeCalfraisesChestpressGobletsquatBicepcurlsPlankupdownsSitupsShoulderpressJoginplaceLungeRussiantwistSquatFirehydrantWalkingplanksSidelungesPlank30 secLateralarmraisesDonkeykickPushupJumpingjacksMountainClimbersFlutterkicksHipraisesBicyclecrunchHighknee

Boot camp bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf raises
  2. Chest press
  3. Goblet squat
  4. Bicep curls
  5. Plank up downs
  6. Sit ups
  7. Shoulder press
  8. Jog in place
  9. Lunge
  10. Russian twist
  11. Squat
  12. Fire hydrant
  13. Walking planks
  14. Side lunges
  15. Plank 30 sec
  16. Lateral arm raises
  17. Donkey kick
  18. Push up
  19. Jumping jacks
  20. Mountain Climbers
  21. Flutter kicks
  22. Hip raises
  23. Bicycle crunch
  24. High knee