RussiantwistBicyclecrunchBicepcurlsHipraisesShoulderpressChestpressJoginplaceWalkingplanksDonkeykickPlankupdownsJumpingjacksLateralarmraisesGobletsquatSitupsMountainClimbersSidelungesSquatCalfraisesFlutterkicksLungePushupPlank30 secHighkneeFirehydrantRussiantwistBicyclecrunchBicepcurlsHipraisesShoulderpressChestpressJoginplaceWalkingplanksDonkeykickPlankupdownsJumpingjacksLateralarmraisesGobletsquatSitupsMountainClimbersSidelungesSquatCalfraisesFlutterkicksLungePushupPlank30 secHighkneeFirehydrant

Boot camp bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Russian twist
  2. Bicycle crunch
  3. Bicep curls
  4. Hip raises
  5. Shoulder press
  6. Chest press
  7. Jog in place
  8. Walking planks
  9. Donkey kick
  10. Plank up downs
  11. Jumping jacks
  12. Lateral arm raises
  13. Goblet squat
  14. Sit ups
  15. Mountain Climbers
  16. Side lunges
  17. Squat
  18. Calf raises
  19. Flutter kicks
  20. Lunge
  21. Push up
  22. Plank 30 sec
  23. High knee
  24. Fire hydrant