RussiantwistHighkneeLungeGobletsquatBicepcurlsJoginplacePushupMountainClimbersShoulderpressFirehydrantSquatChestpressDonkeykickCalfraisesWalkingplanksFlutterkicksHipraisesSidelungesSitupsJumpingjacksBicyclecrunchLateralarmraisesPlankupdownsPlank30 secRussiantwistHighkneeLungeGobletsquatBicepcurlsJoginplacePushupMountainClimbersShoulderpressFirehydrantSquatChestpressDonkeykickCalfraisesWalkingplanksFlutterkicksHipraisesSidelungesSitupsJumpingjacksBicyclecrunchLateralarmraisesPlankupdownsPlank30 sec

Boot camp bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Russian twist
  2. High knee
  3. Lunge
  4. Goblet squat
  5. Bicep curls
  6. Jog in place
  7. Push up
  8. Mountain Climbers
  9. Shoulder press
  10. Fire hydrant
  11. Squat
  12. Chest press
  13. Donkey kick
  14. Calf raises
  15. Walking planks
  16. Flutter kicks
  17. Hip raises
  18. Side lunges
  19. Sit ups
  20. Jumping jacks
  21. Bicycle crunch
  22. Lateral arm raises
  23. Plank up downs
  24. Plank 30 sec