ShoulderpressLateralarmraisesBicepcurlsPlank30 secJumpingjacksPushupSquatHighkneePlankupdownsMountainClimbersCalfraisesDonkeykickChestpressFlutterkicksBicyclecrunchWalkingplanksLungeFirehydrantHipraisesJoginplaceRussiantwistGobletsquatSidelungesSitupsShoulderpressLateralarmraisesBicepcurlsPlank30 secJumpingjacksPushupSquatHighkneePlankupdownsMountainClimbersCalfraisesDonkeykickChestpressFlutterkicksBicyclecrunchWalkingplanksLungeFirehydrantHipraisesJoginplaceRussiantwistGobletsquatSidelungesSitups

Boot camp bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder press
  2. Lateral arm raises
  3. Bicep curls
  4. Plank 30 sec
  5. Jumping jacks
  6. Push up
  7. Squat
  8. High knee
  9. Plank up downs
  10. Mountain Climbers
  11. Calf raises
  12. Donkey kick
  13. Chest press
  14. Flutter kicks
  15. Bicycle crunch
  16. Walking planks
  17. Lunge
  18. Fire hydrant
  19. Hip raises
  20. Jog in place
  21. Russian twist
  22. Goblet squat
  23. Side lunges
  24. Sit ups