CalfraisesBicyclecrunchBicepcurlsLungeFirehydrantJoginplaceHighkneeSidelungesLateralarmraisesGobletsquatMountainClimbersHipraisesRussiantwistDonkeykickSquatJumpingjacksWalkingplanksSitupsFlutterkicksShoulderpressChestpressPlank30 secPushupPlankupdownsCalfraisesBicyclecrunchBicepcurlsLungeFirehydrantJoginplaceHighkneeSidelungesLateralarmraisesGobletsquatMountainClimbersHipraisesRussiantwistDonkeykickSquatJumpingjacksWalkingplanksSitupsFlutterkicksShoulderpressChestpressPlank30 secPushupPlankupdowns

Boot camp bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf raises
  2. Bicycle crunch
  3. Bicep curls
  4. Lunge
  5. Fire hydrant
  6. Jog in place
  7. High knee
  8. Side lunges
  9. Lateral arm raises
  10. Goblet squat
  11. Mountain Climbers
  12. Hip raises
  13. Russian twist
  14. Donkey kick
  15. Squat
  16. Jumping jacks
  17. Walking planks
  18. Sit ups
  19. Flutter kicks
  20. Shoulder press
  21. Chest press
  22. Plank 30 sec
  23. Push up
  24. Plank up downs