LungeHighkneeShoulderpressPushupBicyclecrunchPlankupdownsHipraisesSquatWalkingplanksPlank30 secJoginplaceCalfraisesFlutterkicksSitupsDonkeykickJumpingjacksBicepcurlsGobletsquatRussiantwistMountainClimbersSidelungesFirehydrantLateralarmraisesChestpressLungeHighkneeShoulderpressPushupBicyclecrunchPlankupdownsHipraisesSquatWalkingplanksPlank30 secJoginplaceCalfraisesFlutterkicksSitupsDonkeykickJumpingjacksBicepcurlsGobletsquatRussiantwistMountainClimbersSidelungesFirehydrantLateralarmraisesChestpress

Boot camp bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunge
  2. High knee
  3. Shoulder press
  4. Push up
  5. Bicycle crunch
  6. Plank up downs
  7. Hip raises
  8. Squat
  9. Walking planks
  10. Plank 30 sec
  11. Jog in place
  12. Calf raises
  13. Flutter kicks
  14. Sit ups
  15. Donkey kick
  16. Jumping jacks
  17. Bicep curls
  18. Goblet squat
  19. Russian twist
  20. Mountain Climbers
  21. Side lunges
  22. Fire hydrant
  23. Lateral arm raises
  24. Chest press