LungeJumpingjacksBicyclecrunchBicepcurlsRussiantwistSitupsPushupPlankupdownsHipraisesHighkneeShoulderpressCalfraisesPlank30 secMountainClimbersChestpressDonkeykickGobletsquatSquatSidelungesWalkingplanksFirehydrantJoginplaceFlutterkicksLateralarmraisesLungeJumpingjacksBicyclecrunchBicepcurlsRussiantwistSitupsPushupPlankupdownsHipraisesHighkneeShoulderpressCalfraisesPlank30 secMountainClimbersChestpressDonkeykickGobletsquatSquatSidelungesWalkingplanksFirehydrantJoginplaceFlutterkicksLateralarmraises

Boot camp bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunge
  2. Jumping jacks
  3. Bicycle crunch
  4. Bicep curls
  5. Russian twist
  6. Sit ups
  7. Push up
  8. Plank up downs
  9. Hip raises
  10. High knee
  11. Shoulder press
  12. Calf raises
  13. Plank 30 sec
  14. Mountain Climbers
  15. Chest press
  16. Donkey kick
  17. Goblet squat
  18. Squat
  19. Side lunges
  20. Walking planks
  21. Fire hydrant
  22. Jog in place
  23. Flutter kicks
  24. Lateral arm raises