BicepcurlsSidelungesHipraisesJumpingjacksChestpressMountainClimbersRussiantwistHighkneeBicyclecrunchPlankupdownsLateralarmraisesPushupFlutterkicksDonkeykickSquatSitupsCalfraisesFirehydrantWalkingplanksLungePlank30 secShoulderpressJoginplaceGobletsquatBicepcurlsSidelungesHipraisesJumpingjacksChestpressMountainClimbersRussiantwistHighkneeBicyclecrunchPlankupdownsLateralarmraisesPushupFlutterkicksDonkeykickSquatSitupsCalfraisesFirehydrantWalkingplanksLungePlank30 secShoulderpressJoginplaceGobletsquat

Boot camp bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Bicep curls
  2. Side lunges
  3. Hip raises
  4. Jumping jacks
  5. Chest press
  6. Mountain Climbers
  7. Russian twist
  8. High knee
  9. Bicycle crunch
  10. Plank up downs
  11. Lateral arm raises
  12. Push up
  13. Flutter kicks
  14. Donkey kick
  15. Squat
  16. Sit ups
  17. Calf raises
  18. Fire hydrant
  19. Walking planks
  20. Lunge
  21. Plank 30 sec
  22. Shoulder press
  23. Jog in place
  24. Goblet squat