BicyclecrunchPushupMountainClimbersJoginplaceCalfraisesSidelungesShoulderpressSquatDonkeykickGobletsquatHighkneePlank30 secFirehydrantLateralarmraisesLungeBicepcurlsSitupsHipraisesWalkingplanksRussiantwistChestpressPlankupdownsJumpingjacksFlutterkicksBicyclecrunchPushupMountainClimbersJoginplaceCalfraisesSidelungesShoulderpressSquatDonkeykickGobletsquatHighkneePlank30 secFirehydrantLateralarmraisesLungeBicepcurlsSitupsHipraisesWalkingplanksRussiantwistChestpressPlankupdownsJumpingjacksFlutterkicks

Boot camp bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicycle crunch
  2. Push up
  3. Mountain Climbers
  4. Jog in place
  5. Calf raises
  6. Side lunges
  7. Shoulder press
  8. Squat
  9. Donkey kick
  10. Goblet squat
  11. High knee
  12. Plank 30 sec
  13. Fire hydrant
  14. Lateral arm raises
  15. Lunge
  16. Bicep curls
  17. Sit ups
  18. Hip raises
  19. Walking planks
  20. Russian twist
  21. Chest press
  22. Plank up downs
  23. Jumping jacks
  24. Flutter kicks