PushupLateralarmraisesLungeHipraisesDonkeykickSidelungesChestpressMountainClimbersCalfraisesBicyclecrunchShoulderpressRussiantwistJoginplaceJumpingjacksFirehydrantHighkneePlank30 secBicepcurlsSitupsGobletsquatWalkingplanksPlankupdownsSquatFlutterkicksPushupLateralarmraisesLungeHipraisesDonkeykickSidelungesChestpressMountainClimbersCalfraisesBicyclecrunchShoulderpressRussiantwistJoginplaceJumpingjacksFirehydrantHighkneePlank30 secBicepcurlsSitupsGobletsquatWalkingplanksPlankupdownsSquatFlutterkicks

Boot camp bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push up
  2. Lateral arm raises
  3. Lunge
  4. Hip raises
  5. Donkey kick
  6. Side lunges
  7. Chest press
  8. Mountain Climbers
  9. Calf raises
  10. Bicycle crunch
  11. Shoulder press
  12. Russian twist
  13. Jog in place
  14. Jumping jacks
  15. Fire hydrant
  16. High knee
  17. Plank 30 sec
  18. Bicep curls
  19. Sit ups
  20. Goblet squat
  21. Walking planks
  22. Plank up downs
  23. Squat
  24. Flutter kicks