RussiantwistCalfraisesGobletsquatMountainClimbersBicyclecrunchHighkneeSitupsWalkingplanksSidelungesBicepcurlsPlank30 secLateralarmraisesDonkeykickChestpressLungeShoulderpressFlutterkicksPlankupdownsJumpingjacksHipraisesPushupJoginplaceFirehydrantSquatRussiantwistCalfraisesGobletsquatMountainClimbersBicyclecrunchHighkneeSitupsWalkingplanksSidelungesBicepcurlsPlank30 secLateralarmraisesDonkeykickChestpressLungeShoulderpressFlutterkicksPlankupdownsJumpingjacksHipraisesPushupJoginplaceFirehydrantSquat

Boot camp bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Russian twist
  2. Calf raises
  3. Goblet squat
  4. Mountain Climbers
  5. Bicycle crunch
  6. High knee
  7. Sit ups
  8. Walking planks
  9. Side lunges
  10. Bicep curls
  11. Plank 30 sec
  12. Lateral arm raises
  13. Donkey kick
  14. Chest press
  15. Lunge
  16. Shoulder press
  17. Flutter kicks
  18. Plank up downs
  19. Jumping jacks
  20. Hip raises
  21. Push up
  22. Jog in place
  23. Fire hydrant
  24. Squat