Plank30 secMountainClimbersLateralarmraisesSitupsChestpressLungeCalfraisesJumpingjacksJoginplaceSidelungesSquatGobletsquatHighkneeBicyclecrunchRussiantwistPlankupdownsShoulderpressWalkingplanksDonkeykickHipraisesFlutterkicksFirehydrantBicepcurlsPushupPlank30 secMountainClimbersLateralarmraisesSitupsChestpressLungeCalfraisesJumpingjacksJoginplaceSidelungesSquatGobletsquatHighkneeBicyclecrunchRussiantwistPlankupdownsShoulderpressWalkingplanksDonkeykickHipraisesFlutterkicksFirehydrantBicepcurlsPushup

Boot camp bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank 30 sec
  2. Mountain Climbers
  3. Lateral arm raises
  4. Sit ups
  5. Chest press
  6. Lunge
  7. Calf raises
  8. Jumping jacks
  9. Jog in place
  10. Side lunges
  11. Squat
  12. Goblet squat
  13. High knee
  14. Bicycle crunch
  15. Russian twist
  16. Plank up downs
  17. Shoulder press
  18. Walking planks
  19. Donkey kick
  20. Hip raises
  21. Flutter kicks
  22. Fire hydrant
  23. Bicep curls
  24. Push up