What makesyou feelbetter whenyou areworried?Share acoping skillyou can usewhen youare sadGive anexample ofsomethingyou avoidFinish thesentence,"When I'msad I usually________"Share abouta time whenyou felt goodaboutyourselfSharesomethingadults wouldlike you todo differentlyFinish thesentence"When I'msad, mybody _____"Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultHow doesyour bodyfeel whenyou areangry?What issomethingyou wouldlike to bebetter at?Share anexample of apositivethought aboutyourselfShare athought youhave aboutyour familyShare apositive traityou admirein othersShare acoping skillyou can usewhen you'reangrySharesomethingthat makesyou feel reallystressed outSharesomething youare thinkingabout whenyou are happyTalk about atime you onlylooked at thenegative of asituationSharesomethingyou areproud ofSharesomethingyou dowellSharesomethingsomeone can doto make you feelbetter whenyou're upset?Tell about atime youblamed yourselffor somethingthat wasn't yourfaultFinish thesentence "Ifeel worriedwhen____"Share abehavior thatyou wouldlike to domoreFinish thesentence"When I'mworried, mybody____"What makesyou feelbetter whenyou areworried?Share acoping skillyou can usewhen youare sadGive anexample ofsomethingyou avoidFinish thesentence,"When I'msad I usually________"Share abouta time whenyou felt goodaboutyourselfSharesomethingadults wouldlike you todo differentlyFinish thesentence"When I'msad, mybody _____"Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultHow doesyour bodyfeel whenyou areangry?What issomethingyou wouldlike to bebetter at?Share anexample of apositivethought aboutyourselfShare athought youhave aboutyour familyShare apositive traityou admirein othersShare acoping skillyou can usewhen you'reangrySharesomethingthat makesyou feel reallystressed outSharesomething youare thinkingabout whenyou are happyTalk about atime you onlylooked at thenegative of asituationSharesomethingyou areproud ofSharesomethingyou dowellSharesomethingsomeone can doto make you feelbetter whenyou're upset?Tell about atime youblamed yourselffor somethingthat wasn't yourfaultFinish thesentence "Ifeel worriedwhen____"Share abehavior thatyou wouldlike to domoreFinish thesentence"When I'mworried, mybody____"

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
N
5
G
6
I
7
G
8
B
9
O
10
B
11
I
12
I
13
O
14
I
15
B
16
G
17
I
18
O
19
G
20
B
21
B
22
N
23
N
24
O
  1. G-What makes you feel better when you are worried?
  2. N-Share a coping skill you can use when you are sad
  3. O-Give an example of something you avoid
  4. N-Finish the sentence, "When I'm sad I usually ________"
  5. G-Share about a time when you felt good about yourself
  6. I-Share something adults would like you to do differently
  7. G-Finish the sentence "When I'm sad, my body _____"
  8. B-Tell about a time you blamed someone else for something that was your fault
  9. O-How does your body feel when you are angry?
  10. B-What is something you would like to be better at?
  11. I-Share an example of a positive thought about yourself
  12. I-Share a thought you have about your family
  13. O-Share a positive trait you admire in others
  14. I-Share a coping skill you can use when you're angry
  15. B-Share something that makes you feel really stressed out
  16. G-Share something you are thinking about when you are happy
  17. I-Talk about a time you only looked at the negative of a situation
  18. O-Share something you are proud of
  19. G-Share something you do well
  20. B-Share something someone can do to make you feel better when you're upset?
  21. B-Tell about a time you blamed yourself for something that wasn't your fault
  22. N-Finish the sentence "I feel worried when____"
  23. N-Share a behavior that you would like to do more
  24. O-Finish the sentence "When I'm worried, my body____"