Talk about atime you onlylooked at thenegative of asituationSharesomethingthat makesyou feel reallystressed outHow doesyour bodyfeel whenyou areangry?What issomethingyou wouldlike to bebetter at?Finish thesentence,"When I'msad I usually________"Share anexample of apositivethought aboutyourselfSharesomethingyou areproud ofSharesomethingyou dowellShare acoping skillyou can usewhen youare sadTell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomething youare thinkingabout whenyou are happyShare athought youhave aboutyour familyFinish thesentence"When I'msad, mybody _____"Sharesomethingadults wouldlike you todo differentlyGive anexample ofsomethingyou avoidShare apositive traityou admirein othersShare acoping skillyou can usewhen you'reangryFinish thesentence "Ifeel worriedwhen____"Share abouta time whenyou felt goodaboutyourselfFinish thesentence"When I'mworried, mybody____"Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Share abehavior thatyou wouldlike to domoreWhat makesyou feelbetter whenyou areworried?Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultTalk about atime you onlylooked at thenegative of asituationSharesomethingthat makesyou feel reallystressed outHow doesyour bodyfeel whenyou areangry?What issomethingyou wouldlike to bebetter at?Finish thesentence,"When I'msad I usually________"Share anexample of apositivethought aboutyourselfSharesomethingyou areproud ofSharesomethingyou dowellShare acoping skillyou can usewhen youare sadTell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomething youare thinkingabout whenyou are happyShare athought youhave aboutyour familyFinish thesentence"When I'msad, mybody _____"Sharesomethingadults wouldlike you todo differentlyGive anexample ofsomethingyou avoidShare apositive traityou admirein othersShare acoping skillyou can usewhen you'reangryFinish thesentence "Ifeel worriedwhen____"Share abouta time whenyou felt goodaboutyourselfFinish thesentence"When I'mworried, mybody____"Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Share abehavior thatyou wouldlike to domoreWhat makesyou feelbetter whenyou areworried?Tell about a timeyou blamedsomeone elsefor somethingthat was yourfault

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
B
5
N
6
I
7
O
8
G
9
N
10
B
11
G
12
I
13
G
14
I
15
O
16
O
17
I
18
N
19
G
20
O
21
B
22
N
23
G
24
B
  1. I-Talk about a time you only looked at the negative of a situation
  2. B-Share something that makes you feel really stressed out
  3. O-How does your body feel when you are angry?
  4. B-What is something you would like to be better at?
  5. N-Finish the sentence, "When I'm sad I usually ________"
  6. I-Share an example of a positive thought about yourself
  7. O-Share something you are proud of
  8. G-Share something you do well
  9. N-Share a coping skill you can use when you are sad
  10. B-Tell about a time you blamed yourself for something that wasn't your fault
  11. G-Share something you are thinking about when you are happy
  12. I-Share a thought you have about your family
  13. G-Finish the sentence "When I'm sad, my body _____"
  14. I-Share something adults would like you to do differently
  15. O-Give an example of something you avoid
  16. O-Share a positive trait you admire in others
  17. I-Share a coping skill you can use when you're angry
  18. N-Finish the sentence "I feel worried when____"
  19. G-Share about a time when you felt good about yourself
  20. O-Finish the sentence "When I'm worried, my body____"
  21. B-Share something someone can do to make you feel better when you're upset?
  22. N-Share a behavior that you would like to do more
  23. G-What makes you feel better when you are worried?
  24. B-Tell about a time you blamed someone else for something that was your fault