Sharesomethingyou dowellHow doesyour bodyfeel whenyou areangry?Talk about atime you onlylooked at thenegative of asituationWhat issomethingyou wouldlike to bebetter at?Give anexample ofsomethingyou avoidSharesomethingsomeone can doto make you feelbetter whenyou're upset?Sharesomething youare thinkingabout whenyou are happyShare acoping skillyou can usewhen you'reangryShare acoping skillyou can usewhen youare sadSharesomethingyou areproud ofFinish thesentence"When I'msad, mybody _____"Finish thesentence "Ifeel worriedwhen____"Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomethingadults wouldlike you todo differentlyShare apositive traityou admirein othersShare athought youhave aboutyour familyShare abouta time whenyou felt goodaboutyourselfShare anexample of apositivethought aboutyourselfSharesomethingthat makesyou feel reallystressed outFinish thesentence,"When I'msad I usually________"What makesyou feelbetter whenyou areworried?Tell about atime youblamed yourselffor somethingthat wasn't yourfaultShare abehavior thatyou wouldlike to domoreFinish thesentence"When I'mworried, mybody____"Sharesomethingyou dowellHow doesyour bodyfeel whenyou areangry?Talk about atime you onlylooked at thenegative of asituationWhat issomethingyou wouldlike to bebetter at?Give anexample ofsomethingyou avoidSharesomethingsomeone can doto make you feelbetter whenyou're upset?Sharesomething youare thinkingabout whenyou are happyShare acoping skillyou can usewhen you'reangryShare acoping skillyou can usewhen youare sadSharesomethingyou areproud ofFinish thesentence"When I'msad, mybody _____"Finish thesentence "Ifeel worriedwhen____"Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomethingadults wouldlike you todo differentlyShare apositive traityou admirein othersShare athought youhave aboutyour familyShare abouta time whenyou felt goodaboutyourselfShare anexample of apositivethought aboutyourselfSharesomethingthat makesyou feel reallystressed outFinish thesentence,"When I'msad I usually________"What makesyou feelbetter whenyou areworried?Tell about atime youblamed yourselffor somethingthat wasn't yourfaultShare abehavior thatyou wouldlike to domoreFinish thesentence"When I'mworried, mybody____"

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
B
5
O
6
B
7
G
8
I
9
N
10
O
11
G
12
N
13
B
14
I
15
O
16
I
17
G
18
I
19
B
20
N
21
G
22
B
23
N
24
O
  1. G-Share something you do well
  2. O-How does your body feel when you are angry?
  3. I-Talk about a time you only looked at the negative of a situation
  4. B-What is something you would like to be better at?
  5. O-Give an example of something you avoid
  6. B-Share something someone can do to make you feel better when you're upset?
  7. G-Share something you are thinking about when you are happy
  8. I-Share a coping skill you can use when you're angry
  9. N-Share a coping skill you can use when you are sad
  10. O-Share something you are proud of
  11. G-Finish the sentence "When I'm sad, my body _____"
  12. N-Finish the sentence "I feel worried when____"
  13. B-Tell about a time you blamed someone else for something that was your fault
  14. I-Share something adults would like you to do differently
  15. O-Share a positive trait you admire in others
  16. I-Share a thought you have about your family
  17. G-Share about a time when you felt good about yourself
  18. I-Share an example of a positive thought about yourself
  19. B-Share something that makes you feel really stressed out
  20. N-Finish the sentence, "When I'm sad I usually ________"
  21. G-What makes you feel better when you are worried?
  22. B-Tell about a time you blamed yourself for something that wasn't your fault
  23. N-Share a behavior that you would like to do more
  24. O-Finish the sentence "When I'm worried, my body____"