Talk about atime you onlylooked at thenegative of asituationSharesomethingsomeone can doto make you feelbetter whenyou're upset?Share acoping skillyou can usewhen youare sadWhat makesyou feelbetter whenyou areworried?Share anexample of apositivethought aboutyourselfFinish thesentence,"When I'msad I usually________"Sharesomethingyou dowellShare abouta time whenyou felt goodaboutyourselfFinish thesentence"When I'msad, mybody _____"How doesyour bodyfeel whenyou areangry?Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultGive anexample ofsomethingyou avoidShare athought youhave aboutyour familyShare apositive traityou admirein othersSharesomething youare thinkingabout whenyou are happySharesomethingthat makesyou feel reallystressed outShare acoping skillyou can usewhen you'reangryWhat issomethingyou wouldlike to bebetter at?Finish thesentence "Ifeel worriedwhen____"Share abehavior thatyou wouldlike to domoreSharesomethingyou areproud ofSharesomethingadults wouldlike you todo differentlyTell about atime youblamed yourselffor somethingthat wasn't yourfaultFinish thesentence"When I'mworried, mybody____"Talk about atime you onlylooked at thenegative of asituationSharesomethingsomeone can doto make you feelbetter whenyou're upset?Share acoping skillyou can usewhen youare sadWhat makesyou feelbetter whenyou areworried?Share anexample of apositivethought aboutyourselfFinish thesentence,"When I'msad I usually________"Sharesomethingyou dowellShare abouta time whenyou felt goodaboutyourselfFinish thesentence"When I'msad, mybody _____"How doesyour bodyfeel whenyou areangry?Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultGive anexample ofsomethingyou avoidShare athought youhave aboutyour familyShare apositive traityou admirein othersSharesomething youare thinkingabout whenyou are happySharesomethingthat makesyou feel reallystressed outShare acoping skillyou can usewhen you'reangryWhat issomethingyou wouldlike to bebetter at?Finish thesentence "Ifeel worriedwhen____"Share abehavior thatyou wouldlike to domoreSharesomethingyou areproud ofSharesomethingadults wouldlike you todo differentlyTell about atime youblamed yourselffor somethingthat wasn't yourfaultFinish thesentence"When I'mworried, mybody____"

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
G
5
I
6
N
7
G
8
G
9
G
10
O
11
B
12
O
13
I
14
O
15
G
16
B
17
I
18
B
19
N
20
N
21
O
22
I
23
B
24
O
  1. I-Talk about a time you only looked at the negative of a situation
  2. B-Share something someone can do to make you feel better when you're upset?
  3. N-Share a coping skill you can use when you are sad
  4. G-What makes you feel better when you are worried?
  5. I-Share an example of a positive thought about yourself
  6. N-Finish the sentence, "When I'm sad I usually ________"
  7. G-Share something you do well
  8. G-Share about a time when you felt good about yourself
  9. G-Finish the sentence "When I'm sad, my body _____"
  10. O-How does your body feel when you are angry?
  11. B-Tell about a time you blamed someone else for something that was your fault
  12. O-Give an example of something you avoid
  13. I-Share a thought you have about your family
  14. O-Share a positive trait you admire in others
  15. G-Share something you are thinking about when you are happy
  16. B-Share something that makes you feel really stressed out
  17. I-Share a coping skill you can use when you're angry
  18. B-What is something you would like to be better at?
  19. N-Finish the sentence "I feel worried when____"
  20. N-Share a behavior that you would like to do more
  21. O-Share something you are proud of
  22. I-Share something adults would like you to do differently
  23. B-Tell about a time you blamed yourself for something that wasn't your fault
  24. O-Finish the sentence "When I'm worried, my body____"