Cutkids'nailsSort kids'clothes(15 min.)CleantubTakeouttrashRead 20min. of"FeelingGreat"CleanmirrorWipe downcounter/sinkWatch aneducationalvideo (15min)WashbeddingEmptydishwasherWaterFlowersWritedownintrusivethoughtsReframea negativethoughtCleantoiletDo aworkoutStretchOrganizekids' toysDodishesMopbathroomfloorCleanoutfridgeTakekidsoutsideMopkitchenfloorShowerDo oneload oflaundryAttend 5SecretsPracticeGroupTakeAce fora walkCleankitchencountersWalk theMiddlePathClearofftableCleanmicrowaveCutkids'nailsSort kids'clothes(15 min.)CleantubTakeouttrashRead 20min. of"FeelingGreat"CleanmirrorWipe downcounter/sinkWatch aneducationalvideo (15min)WashbeddingEmptydishwasherWaterFlowersWritedownintrusivethoughtsReframea negativethoughtCleantoiletDo aworkoutStretchOrganizekids' toysDodishesMopbathroomfloorCleanoutfridgeTakekidsoutsideMopkitchenfloorShowerDo oneload oflaundryAttend 5SecretsPracticeGroupTakeAce fora walkCleankitchencountersWalk theMiddlePathClearofftableCleanmicrowave

In-the-Moment Mindfulness MK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cut kids' nails
  2. Sort kids' clothes (15 min.)
  3. Clean tub
  4. Take out trash
  5. Read 20 min. of "Feeling Great"
  6. Clean mirror
  7. Wipe down counter/sink
  8. Watch an educational video (15 min)
  9. Wash bedding
  10. Empty dishwasher
  11. Water Flowers
  12. Write down intrusive thoughts
  13. Reframe a negative thought
  14. Clean toilet
  15. Do a workout
  16. Stretch
  17. Organize kids' toys
  18. Do dishes
  19. Mop bathroom floor
  20. Clean out fridge
  21. Take kids outside
  22. Mop kitchen floor
  23. Shower
  24. Do one load of laundry
  25. Attend 5 Secrets Practice Group
  26. Take Ace for a walk
  27. Clean kitchen counters
  28. Walk the Middle Path
  29. Clear off table
  30. Clean microwave