ClearofftableCleantoiletTakeouttrashCleantubStretchShowerWalk theMiddlePathCutkids'nailsOrganizekids' toysAttend 5SecretsPracticeGroupEmptydishwasherCleanoutfridgeTakeAce fora walkReframea negativethoughtCleanmicrowaveWaterFlowersWatch aneducationalvideo (15min)Do oneload oflaundryRead 20min. of"FeelingGreat"Do aworkoutWashbeddingCleankitchencountersTakekidsoutsideMopkitchenfloorMopbathroomfloorCleanmirrorWritedownintrusivethoughtsWipe downcounter/sinkDodishesSort kids'clothes(15 min.)ClearofftableCleantoiletTakeouttrashCleantubStretchShowerWalk theMiddlePathCutkids'nailsOrganizekids' toysAttend 5SecretsPracticeGroupEmptydishwasherCleanoutfridgeTakeAce fora walkReframea negativethoughtCleanmicrowaveWaterFlowersWatch aneducationalvideo (15min)Do oneload oflaundryRead 20min. of"FeelingGreat"Do aworkoutWashbeddingCleankitchencountersTakekidsoutsideMopkitchenfloorMopbathroomfloorCleanmirrorWritedownintrusivethoughtsWipe downcounter/sinkDodishesSort kids'clothes(15 min.)

In-the-Moment Mindfulness MK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Clear off table
  2. Clean toilet
  3. Take out trash
  4. Clean tub
  5. Stretch
  6. Shower
  7. Walk the Middle Path
  8. Cut kids' nails
  9. Organize kids' toys
  10. Attend 5 Secrets Practice Group
  11. Empty dishwasher
  12. Clean out fridge
  13. Take Ace for a walk
  14. Reframe a negative thought
  15. Clean microwave
  16. Water Flowers
  17. Watch an educational video (15 min)
  18. Do one load of laundry
  19. Read 20 min. of "Feeling Great"
  20. Do a workout
  21. Wash bedding
  22. Clean kitchen counters
  23. Take kids outside
  24. Mop kitchen floor
  25. Mop bathroom floor
  26. Clean mirror
  27. Write down intrusive thoughts
  28. Wipe down counter/sink
  29. Do dishes
  30. Sort kids' clothes (15 min.)