Organizekids' toysWashbeddingTakeAce fora walkWipe downcounter/sinkRead 20min. of"FeelingGreat"TakekidsoutsideCleantubEmptydishwasherWalk theMiddlePathCleanmicrowaveClearofftableCutkids'nailsWaterFlowersWatch aneducationalvideo (15min)CleantoiletDo aworkoutSort kids'clothes(15 min.)ShowerCleanmirrorStretchMopkitchenfloorCleanoutfridgeDodishesMopbathroomfloorCleankitchencountersAttend 5SecretsPracticeGroupReframea negativethoughtTakeouttrashDo oneload oflaundryWritedownintrusivethoughtsOrganizekids' toysWashbeddingTakeAce fora walkWipe downcounter/sinkRead 20min. of"FeelingGreat"TakekidsoutsideCleantubEmptydishwasherWalk theMiddlePathCleanmicrowaveClearofftableCutkids'nailsWaterFlowersWatch aneducationalvideo (15min)CleantoiletDo aworkoutSort kids'clothes(15 min.)ShowerCleanmirrorStretchMopkitchenfloorCleanoutfridgeDodishesMopbathroomfloorCleankitchencountersAttend 5SecretsPracticeGroupReframea negativethoughtTakeouttrashDo oneload oflaundryWritedownintrusivethoughts

In-the-Moment Mindfulness MK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize kids' toys
  2. Wash bedding
  3. Take Ace for a walk
  4. Wipe down counter/sink
  5. Read 20 min. of "Feeling Great"
  6. Take kids outside
  7. Clean tub
  8. Empty dishwasher
  9. Walk the Middle Path
  10. Clean microwave
  11. Clear off table
  12. Cut kids' nails
  13. Water Flowers
  14. Watch an educational video (15 min)
  15. Clean toilet
  16. Do a workout
  17. Sort kids' clothes (15 min.)
  18. Shower
  19. Clean mirror
  20. Stretch
  21. Mop kitchen floor
  22. Clean out fridge
  23. Do dishes
  24. Mop bathroom floor
  25. Clean kitchen counters
  26. Attend 5 Secrets Practice Group
  27. Reframe a negative thought
  28. Take out trash
  29. Do one load of laundry
  30. Write down intrusive thoughts