Organizekids' toysTakekidsoutsideCleanoutfridgeMopkitchenfloorCleankitchencountersWritedownintrusivethoughtsCutkids'nailsSort kids'clothes(15 min.)CleantoiletCleanmirrorCleanmicrowaveShowerStretchAttend 5SecretsPracticeGroupWipe downcounter/sinkClearofftableWashbeddingReframea negativethoughtWatch aneducationalvideo (15min)WaterFlowersDo oneload oflaundryTakeouttrashWalk theMiddlePathDodishesRead 20min. of"FeelingGreat"TakeAce fora walkDo aworkoutCleantubEmptydishwasherMopbathroomfloorOrganizekids' toysTakekidsoutsideCleanoutfridgeMopkitchenfloorCleankitchencountersWritedownintrusivethoughtsCutkids'nailsSort kids'clothes(15 min.)CleantoiletCleanmirrorCleanmicrowaveShowerStretchAttend 5SecretsPracticeGroupWipe downcounter/sinkClearofftableWashbeddingReframea negativethoughtWatch aneducationalvideo (15min)WaterFlowersDo oneload oflaundryTakeouttrashWalk theMiddlePathDodishesRead 20min. of"FeelingGreat"TakeAce fora walkDo aworkoutCleantubEmptydishwasherMopbathroomfloor

In-the-Moment Mindfulness MK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize kids' toys
  2. Take kids outside
  3. Clean out fridge
  4. Mop kitchen floor
  5. Clean kitchen counters
  6. Write down intrusive thoughts
  7. Cut kids' nails
  8. Sort kids' clothes (15 min.)
  9. Clean toilet
  10. Clean mirror
  11. Clean microwave
  12. Shower
  13. Stretch
  14. Attend 5 Secrets Practice Group
  15. Wipe down counter/sink
  16. Clear off table
  17. Wash bedding
  18. Reframe a negative thought
  19. Watch an educational video (15 min)
  20. Water Flowers
  21. Do one load of laundry
  22. Take out trash
  23. Walk the Middle Path
  24. Do dishes
  25. Read 20 min. of "Feeling Great"
  26. Take Ace for a walk
  27. Do a workout
  28. Clean tub
  29. Empty dishwasher
  30. Mop bathroom floor