CleantubAttend 5SecretsPracticeGroupTakeAce fora walkWipe downcounter/sinkReframea negativethoughtRead 20min. of"FeelingGreat"CleanmicrowaveMopbathroomfloorWatch aneducationalvideo (15min)CleanmirrorSort kids'clothes(15 min.)CleantoiletWritedownintrusivethoughtsTakeouttrashCutkids'nailsTakekidsoutsideCleankitchencountersOrganizekids' toysDo oneload oflaundryCleanoutfridgeWaterFlowersDodishesShowerMopkitchenfloorWalk theMiddlePathDo aworkoutEmptydishwasherClearofftableWashbeddingStretchCleantubAttend 5SecretsPracticeGroupTakeAce fora walkWipe downcounter/sinkReframea negativethoughtRead 20min. of"FeelingGreat"CleanmicrowaveMopbathroomfloorWatch aneducationalvideo (15min)CleanmirrorSort kids'clothes(15 min.)CleantoiletWritedownintrusivethoughtsTakeouttrashCutkids'nailsTakekidsoutsideCleankitchencountersOrganizekids' toysDo oneload oflaundryCleanoutfridgeWaterFlowersDodishesShowerMopkitchenfloorWalk theMiddlePathDo aworkoutEmptydishwasherClearofftableWashbeddingStretch

In-the-Moment Mindfulness MK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean tub
  2. Attend 5 Secrets Practice Group
  3. Take Ace for a walk
  4. Wipe down counter/sink
  5. Reframe a negative thought
  6. Read 20 min. of "Feeling Great"
  7. Clean microwave
  8. Mop bathroom floor
  9. Watch an educational video (15 min)
  10. Clean mirror
  11. Sort kids' clothes (15 min.)
  12. Clean toilet
  13. Write down intrusive thoughts
  14. Take out trash
  15. Cut kids' nails
  16. Take kids outside
  17. Clean kitchen counters
  18. Organize kids' toys
  19. Do one load of laundry
  20. Clean out fridge
  21. Water Flowers
  22. Do dishes
  23. Shower
  24. Mop kitchen floor
  25. Walk the Middle Path
  26. Do a workout
  27. Empty dishwasher
  28. Clear off table
  29. Wash bedding
  30. Stretch