Walk theMiddlePathWipe downcounter/sinkDo aworkoutShowerTakekidsoutsideCleanmicrowaveWatch aneducationalvideo (15min)ClearofftableSort kids'clothes(15 min.)TakeouttrashWaterFlowersEmptydishwasherAttend 5SecretsPracticeGroupWritedownintrusivethoughtsWashbeddingMopbathroomfloorDodishesRead 20min. of"FeelingGreat"CleankitchencountersCleantubCleanmirrorCleantoiletStretchMopkitchenfloorCleanoutfridgeDo oneload oflaundryOrganizekids' toysReframea negativethoughtCutkids'nailsTakeAce fora walkWalk theMiddlePathWipe downcounter/sinkDo aworkoutShowerTakekidsoutsideCleanmicrowaveWatch aneducationalvideo (15min)ClearofftableSort kids'clothes(15 min.)TakeouttrashWaterFlowersEmptydishwasherAttend 5SecretsPracticeGroupWritedownintrusivethoughtsWashbeddingMopbathroomfloorDodishesRead 20min. of"FeelingGreat"CleankitchencountersCleantubCleanmirrorCleantoiletStretchMopkitchenfloorCleanoutfridgeDo oneload oflaundryOrganizekids' toysReframea negativethoughtCutkids'nailsTakeAce fora walk

In-the-Moment Mindfulness MK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk the Middle Path
  2. Wipe down counter/sink
  3. Do a workout
  4. Shower
  5. Take kids outside
  6. Clean microwave
  7. Watch an educational video (15 min)
  8. Clear off table
  9. Sort kids' clothes (15 min.)
  10. Take out trash
  11. Water Flowers
  12. Empty dishwasher
  13. Attend 5 Secrets Practice Group
  14. Write down intrusive thoughts
  15. Wash bedding
  16. Mop bathroom floor
  17. Do dishes
  18. Read 20 min. of "Feeling Great"
  19. Clean kitchen counters
  20. Clean tub
  21. Clean mirror
  22. Clean toilet
  23. Stretch
  24. Mop kitchen floor
  25. Clean out fridge
  26. Do one load of laundry
  27. Organize kids' toys
  28. Reframe a negative thought
  29. Cut kids' nails
  30. Take Ace for a walk