Organizekids' toysWalk theMiddlePathCleankitchencountersMopkitchenfloorRead 20min. of"FeelingGreat"WashbeddingWipe downcounter/sinkClearofftableReframea negativethoughtSort kids'clothes(15 min.)Attend 5SecretsPracticeGroupDodishesCleantubCleanoutfridgeDo aworkoutCleanmirrorTakekidsoutsideShowerCleanmicrowaveWatch aneducationalvideo (15min)CleanbaseboardsMopbathroomfloorEmptydishwasherTakeAce fora walkStretchDo oneload oflaundryCleantoiletCutkids'nailsWritedownintrusivethoughtsTakeouttrashOrganizekids' toysWalk theMiddlePathCleankitchencountersMopkitchenfloorRead 20min. of"FeelingGreat"WashbeddingWipe downcounter/sinkClearofftableReframea negativethoughtSort kids'clothes(15 min.)Attend 5SecretsPracticeGroupDodishesCleantubCleanoutfridgeDo aworkoutCleanmirrorTakekidsoutsideShowerCleanmicrowaveWatch aneducationalvideo (15min)CleanbaseboardsMopbathroomfloorEmptydishwasherTakeAce fora walkStretchDo oneload oflaundryCleantoiletCutkids'nailsWritedownintrusivethoughtsTakeouttrash

In-the-Moment Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize kids' toys
  2. Walk the Middle Path
  3. Clean kitchen counters
  4. Mop kitchen floor
  5. Read 20 min. of "Feeling Great"
  6. Wash bedding
  7. Wipe down counter/sink
  8. Clear off table
  9. Reframe a negative thought
  10. Sort kids' clothes (15 min.)
  11. Attend 5 Secrets Practice Group
  12. Do dishes
  13. Clean tub
  14. Clean out fridge
  15. Do a workout
  16. Clean mirror
  17. Take kids outside
  18. Shower
  19. Clean microwave
  20. Watch an educational video (15 min)
  21. Clean baseboards
  22. Mop bathroom floor
  23. Empty dishwasher
  24. Take Ace for a walk
  25. Stretch
  26. Do one load of laundry
  27. Clean toilet
  28. Cut kids' nails
  29. Write down intrusive thoughts
  30. Take out trash