Do aworkoutWatch aneducationalvideo (15min)Do oneload oflaundryTakekidsoutsideCleanmicrowaveReframea negativethoughtDodishesWipe downcounter/sinkEmptydishwasherSort kids'clothes(15 min.)Cutkids'nailsMopkitchenfloorCleantubWaterFlowersWalk theMiddlePathMopbathroomfloorShowerCleantoiletCleanmirrorAttend 5SecretsPracticeGroupWashbeddingTakeAce fora walkWritedownintrusivethoughtsCleanoutfridgeRead 20min. of"FeelingGreat"StretchCleankitchencountersTakeouttrashOrganizekids' toysClearofftableDo aworkoutWatch aneducationalvideo (15min)Do oneload oflaundryTakekidsoutsideCleanmicrowaveReframea negativethoughtDodishesWipe downcounter/sinkEmptydishwasherSort kids'clothes(15 min.)Cutkids'nailsMopkitchenfloorCleantubWaterFlowersWalk theMiddlePathMopbathroomfloorShowerCleantoiletCleanmirrorAttend 5SecretsPracticeGroupWashbeddingTakeAce fora walkWritedownintrusivethoughtsCleanoutfridgeRead 20min. of"FeelingGreat"StretchCleankitchencountersTakeouttrashOrganizekids' toysClearofftable

In-the-Moment Mindfulness MK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a workout
  2. Watch an educational video (15 min)
  3. Do one load of laundry
  4. Take kids outside
  5. Clean microwave
  6. Reframe a negative thought
  7. Do dishes
  8. Wipe down counter/sink
  9. Empty dishwasher
  10. Sort kids' clothes (15 min.)
  11. Cut kids' nails
  12. Mop kitchen floor
  13. Clean tub
  14. Water Flowers
  15. Walk the Middle Path
  16. Mop bathroom floor
  17. Shower
  18. Clean toilet
  19. Clean mirror
  20. Attend 5 Secrets Practice Group
  21. Wash bedding
  22. Take Ace for a walk
  23. Write down intrusive thoughts
  24. Clean out fridge
  25. Read 20 min. of "Feeling Great"
  26. Stretch
  27. Clean kitchen counters
  28. Take out trash
  29. Organize kids' toys
  30. Clear off table