MopkitchenfloorEmptydishwasherCleanoutfridgeWipe downcounter/sinkStretchWalk theMiddlePathCutkids'nailsWashbeddingWritedownintrusivethoughtsDo aworkoutClearofftableDo oneload oflaundryCleanmicrowaveShowerSort kids'clothes(15 min.)TakekidsoutsideMopbathroomfloorCleantubCleankitchencountersOrganizekids' toysWatch aneducationalvideo (15min)CleanmirrorRead 20min. of"FeelingGreat"TakeAce fora walkWaterFlowersAttend 5SecretsPracticeGroupDodishesTakeouttrashReframea negativethoughtCleantoiletMopkitchenfloorEmptydishwasherCleanoutfridgeWipe downcounter/sinkStretchWalk theMiddlePathCutkids'nailsWashbeddingWritedownintrusivethoughtsDo aworkoutClearofftableDo oneload oflaundryCleanmicrowaveShowerSort kids'clothes(15 min.)TakekidsoutsideMopbathroomfloorCleantubCleankitchencountersOrganizekids' toysWatch aneducationalvideo (15min)CleanmirrorRead 20min. of"FeelingGreat"TakeAce fora walkWaterFlowersAttend 5SecretsPracticeGroupDodishesTakeouttrashReframea negativethoughtCleantoilet

In-the-Moment Mindfulness MK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mop kitchen floor
  2. Empty dishwasher
  3. Clean out fridge
  4. Wipe down counter/sink
  5. Stretch
  6. Walk the Middle Path
  7. Cut kids' nails
  8. Wash bedding
  9. Write down intrusive thoughts
  10. Do a workout
  11. Clear off table
  12. Do one load of laundry
  13. Clean microwave
  14. Shower
  15. Sort kids' clothes (15 min.)
  16. Take kids outside
  17. Mop bathroom floor
  18. Clean tub
  19. Clean kitchen counters
  20. Organize kids' toys
  21. Watch an educational video (15 min)
  22. Clean mirror
  23. Read 20 min. of "Feeling Great"
  24. Take Ace for a walk
  25. Water Flowers
  26. Attend 5 Secrets Practice Group
  27. Do dishes
  28. Take out trash
  29. Reframe a negative thought
  30. Clean toilet