MopkitchenfloorClearofftableSort kids'clothes(15 min.)WritedownintrusivethoughtsAttend 5SecretsPracticeGroupWipe downcounter/sinkDo oneload oflaundryShowerMopbathroomfloorCleanoutfridgeDodishesCleantoiletDo aworkoutTakeouttrashRead 20min. of"FeelingGreat"CleanmicrowaveCleanmirrorWatch aneducationalvideo (15min)WashbeddingOrganizekids' toysTakeAce fora walkCutkids'nailsStretchTakekidsoutsideEmptydishwasherReframea negativethoughtWalk theMiddlePathCleankitchencountersWaterFlowersCleantubMopkitchenfloorClearofftableSort kids'clothes(15 min.)WritedownintrusivethoughtsAttend 5SecretsPracticeGroupWipe downcounter/sinkDo oneload oflaundryShowerMopbathroomfloorCleanoutfridgeDodishesCleantoiletDo aworkoutTakeouttrashRead 20min. of"FeelingGreat"CleanmicrowaveCleanmirrorWatch aneducationalvideo (15min)WashbeddingOrganizekids' toysTakeAce fora walkCutkids'nailsStretchTakekidsoutsideEmptydishwasherReframea negativethoughtWalk theMiddlePathCleankitchencountersWaterFlowersCleantub

In-the-Moment Mindfulness MK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mop kitchen floor
  2. Clear off table
  3. Sort kids' clothes (15 min.)
  4. Write down intrusive thoughts
  5. Attend 5 Secrets Practice Group
  6. Wipe down counter/sink
  7. Do one load of laundry
  8. Shower
  9. Mop bathroom floor
  10. Clean out fridge
  11. Do dishes
  12. Clean toilet
  13. Do a workout
  14. Take out trash
  15. Read 20 min. of "Feeling Great"
  16. Clean microwave
  17. Clean mirror
  18. Watch an educational video (15 min)
  19. Wash bedding
  20. Organize kids' toys
  21. Take Ace for a walk
  22. Cut kids' nails
  23. Stretch
  24. Take kids outside
  25. Empty dishwasher
  26. Reframe a negative thought
  27. Walk the Middle Path
  28. Clean kitchen counters
  29. Water Flowers
  30. Clean tub