CleanmirrorOrganizekids' toysCleanoutfridgeWalk theMiddlePathCleanmicrowaveMopbathroomfloorCleantubTakekidsoutsideStretchTakeouttrashSort kids'clothes(15 min.)Read 20min. of"FeelingGreat"DodishesEmptydishwasherWatch aneducationalvideo (15min)MopkitchenfloorCleantoiletDo oneload oflaundryReframea negativethoughtShowerWashbeddingTakeAce fora walkWritedownintrusivethoughtsDo aworkoutAttend 5SecretsPracticeGroupCutkids'nailsClearofftableCleankitchencountersWipe downcounter/sinkWaterFlowersCleanmirrorOrganizekids' toysCleanoutfridgeWalk theMiddlePathCleanmicrowaveMopbathroomfloorCleantubTakekidsoutsideStretchTakeouttrashSort kids'clothes(15 min.)Read 20min. of"FeelingGreat"DodishesEmptydishwasherWatch aneducationalvideo (15min)MopkitchenfloorCleantoiletDo oneload oflaundryReframea negativethoughtShowerWashbeddingTakeAce fora walkWritedownintrusivethoughtsDo aworkoutAttend 5SecretsPracticeGroupCutkids'nailsClearofftableCleankitchencountersWipe downcounter/sinkWaterFlowers

In-the-Moment Mindfulness MK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean mirror
  2. Organize kids' toys
  3. Clean out fridge
  4. Walk the Middle Path
  5. Clean microwave
  6. Mop bathroom floor
  7. Clean tub
  8. Take kids outside
  9. Stretch
  10. Take out trash
  11. Sort kids' clothes (15 min.)
  12. Read 20 min. of "Feeling Great"
  13. Do dishes
  14. Empty dishwasher
  15. Watch an educational video (15 min)
  16. Mop kitchen floor
  17. Clean toilet
  18. Do one load of laundry
  19. Reframe a negative thought
  20. Shower
  21. Wash bedding
  22. Take Ace for a walk
  23. Write down intrusive thoughts
  24. Do a workout
  25. Attend 5 Secrets Practice Group
  26. Cut kids' nails
  27. Clear off table
  28. Clean kitchen counters
  29. Wipe down counter/sink
  30. Water Flowers