CleanmicrowaveDodishesMopbathroomfloorSort kids'clothes(15 min.)ClearofftableWipe downcounter/sinkTakekidsoutsideEmptydishwasherRead 20min. of"FeelingGreat"CleantoiletAttend 5SecretsPracticeGroupDo aworkoutCleanoutfridgeWatch aneducationalvideo (15min)Reframea negativethoughtWalk theMiddlePathTakeAce fora walkStretchCleantubOrganizekids' toysTakeouttrashDo oneload oflaundryWashbeddingCutkids'nailsMopkitchenfloorShowerCleankitchencountersCleanmirrorWaterFlowersWritedownintrusivethoughtsCleanmicrowaveDodishesMopbathroomfloorSort kids'clothes(15 min.)ClearofftableWipe downcounter/sinkTakekidsoutsideEmptydishwasherRead 20min. of"FeelingGreat"CleantoiletAttend 5SecretsPracticeGroupDo aworkoutCleanoutfridgeWatch aneducationalvideo (15min)Reframea negativethoughtWalk theMiddlePathTakeAce fora walkStretchCleantubOrganizekids' toysTakeouttrashDo oneload oflaundryWashbeddingCutkids'nailsMopkitchenfloorShowerCleankitchencountersCleanmirrorWaterFlowersWritedownintrusivethoughts

In-the-Moment Mindfulness MK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean microwave
  2. Do dishes
  3. Mop bathroom floor
  4. Sort kids' clothes (15 min.)
  5. Clear off table
  6. Wipe down counter/sink
  7. Take kids outside
  8. Empty dishwasher
  9. Read 20 min. of "Feeling Great"
  10. Clean toilet
  11. Attend 5 Secrets Practice Group
  12. Do a workout
  13. Clean out fridge
  14. Watch an educational video (15 min)
  15. Reframe a negative thought
  16. Walk the Middle Path
  17. Take Ace for a walk
  18. Stretch
  19. Clean tub
  20. Organize kids' toys
  21. Take out trash
  22. Do one load of laundry
  23. Wash bedding
  24. Cut kids' nails
  25. Mop kitchen floor
  26. Shower
  27. Clean kitchen counters
  28. Clean mirror
  29. Water Flowers
  30. Write down intrusive thoughts