Do oneload oflaundryShowerTakeAce fora walkWaterFlowersEmptydishwasherReframea negativethoughtCleantubTakeouttrashClearofftableCleanmicrowaveCleankitchencountersRead 20min. of"FeelingGreat"Organizekids' toysWashbeddingCleanmirrorWatch aneducationalvideo (15min)Attend 5SecretsPracticeGroupMopkitchenfloorSort kids'clothes(15 min.)Do aworkoutWipe downcounter/sinkDodishesMopbathroomfloorCutkids'nailsStretchTakekidsoutsideCleantoiletWalk theMiddlePathWritedownintrusivethoughtsCleanoutfridgeDo oneload oflaundryShowerTakeAce fora walkWaterFlowersEmptydishwasherReframea negativethoughtCleantubTakeouttrashClearofftableCleanmicrowaveCleankitchencountersRead 20min. of"FeelingGreat"Organizekids' toysWashbeddingCleanmirrorWatch aneducationalvideo (15min)Attend 5SecretsPracticeGroupMopkitchenfloorSort kids'clothes(15 min.)Do aworkoutWipe downcounter/sinkDodishesMopbathroomfloorCutkids'nailsStretchTakekidsoutsideCleantoiletWalk theMiddlePathWritedownintrusivethoughtsCleanoutfridge

In-the-Moment Mindfulness MK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do one load of laundry
  2. Shower
  3. Take Ace for a walk
  4. Water Flowers
  5. Empty dishwasher
  6. Reframe a negative thought
  7. Clean tub
  8. Take out trash
  9. Clear off table
  10. Clean microwave
  11. Clean kitchen counters
  12. Read 20 min. of "Feeling Great"
  13. Organize kids' toys
  14. Wash bedding
  15. Clean mirror
  16. Watch an educational video (15 min)
  17. Attend 5 Secrets Practice Group
  18. Mop kitchen floor
  19. Sort kids' clothes (15 min.)
  20. Do a workout
  21. Wipe down counter/sink
  22. Do dishes
  23. Mop bathroom floor
  24. Cut kids' nails
  25. Stretch
  26. Take kids outside
  27. Clean toilet
  28. Walk the Middle Path
  29. Write down intrusive thoughts
  30. Clean out fridge