NosodaWashhandsEat afruitNosmokingBrushTeeth5 min. ofmindfulnessDrinkWaterCleanyourRoomReframea negativethoughtWashfaceWearsunscreenTakecare ofpetsEat avegetableDo apleasanteventPracticetestNoalcoholTakemedsGo for awalk (30min)Hangout withpeopleSleep7+hoursDo oneload oflaundryDo oneerrandWriteWorkout(30 min)JournalingGo towork/volunteerGo tobed ontimeShowerArt/DrawText afriendSweep/vacuumone roomDotherapyhomeworkNosodaWashhandsEat afruitNosmokingBrushTeeth5 min. ofmindfulnessDrinkWaterCleanyourRoomReframea negativethoughtWashfaceWearsunscreenTakecare ofpetsEat avegetableDo apleasanteventPracticetestNoalcoholTakemedsGo for awalk (30min)Hangout withpeopleSleep7+hoursDo oneload oflaundryDo oneerrandWriteWorkout(30 min)JournalingGo towork/volunteerGo tobed ontimeShowerArt/DrawText afriendSweep/vacuumone roomDotherapyhomework

B-Havi'ors - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No soda
  2. Wash hands
  3. Eat a fruit
  4. No smoking
  5. Brush Teeth
  6. 5 min. of mindfulness
  7. Drink Water
  8. Clean your Room
  9. Reframe a negative thought
  10. Wash face
  11. Wear sunscreen
  12. Take care of pets
  13. Eat a vegetable
  14. Do a pleasant event
  15. Practice test
  16. No alcohol
  17. Take meds
  18. Go for a walk (30 min)
  19. Hang out with people
  20. Sleep 7+ hours
  21. Do one load of laundry
  22. Do one errand
  23. Write
  24. Workout (30 min)
  25. Journaling
  26. Go to work/volunteer
  27. Go to bed on time
  28. Shower
  29. Art/Draw
  30. Text a friend
  31. Sweep/vacuum one room
  32. Do therapy homework