Go towork/volunteerDrinkWaterGo for awalk (30min)TakemedsPracticetestDo oneerrandNoalcoholGo tobed ontimeEat afruitWashfaceHangout withpeopleWearsunscreenWorkout(30 min)Sweep/vacuumone roomArt/DrawBrushTeethTakecare ofpetsShowerSleep7+hoursDo apleasanteventText afriendJournalingReframea negativethoughtWriteWashhandsNosmokingCleanyourRoom5 min. ofmindfulnessDo oneload oflaundryEat avegetableDotherapyhomeworkNosodaGo towork/volunteerDrinkWaterGo for awalk (30min)TakemedsPracticetestDo oneerrandNoalcoholGo tobed ontimeEat afruitWashfaceHangout withpeopleWearsunscreenWorkout(30 min)Sweep/vacuumone roomArt/DrawBrushTeethTakecare ofpetsShowerSleep7+hoursDo apleasanteventText afriendJournalingReframea negativethoughtWriteWashhandsNosmokingCleanyourRoom5 min. ofmindfulnessDo oneload oflaundryEat avegetableDotherapyhomeworkNosoda

B-Havi'ors - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to work/volunteer
  2. Drink Water
  3. Go for a walk (30 min)
  4. Take meds
  5. Practice test
  6. Do one errand
  7. No alcohol
  8. Go to bed on time
  9. Eat a fruit
  10. Wash face
  11. Hang out with people
  12. Wear sunscreen
  13. Workout (30 min)
  14. Sweep/vacuum one room
  15. Art/Draw
  16. Brush Teeth
  17. Take care of pets
  18. Shower
  19. Sleep 7+ hours
  20. Do a pleasant event
  21. Text a friend
  22. Journaling
  23. Reframe a negative thought
  24. Write
  25. Wash hands
  26. No smoking
  27. Clean your Room
  28. 5 min. of mindfulness
  29. Do one load of laundry
  30. Eat a vegetable
  31. Do therapy homework
  32. No soda