Hangout withpeopleWashhandsDo oneerrandWorkout(30 min)Go for awalk (30min)NoalcoholDrinkWater5 min. ofmindfulnessDo oneload oflaundryGo tobed ontimeReframea negativethoughtWashfaceSweep/vacuumone roomGo towork/volunteerWearsunscreenTakecare ofpetsBrushTeethPracticetestJournalingSleep7+hoursTakemedsDotherapyhomeworkEat avegetableWriteDo apleasanteventShowerNosodaText afriendArt/DrawCleanyourRoomEat afruitNosmokingHangout withpeopleWashhandsDo oneerrandWorkout(30 min)Go for awalk (30min)NoalcoholDrinkWater5 min. ofmindfulnessDo oneload oflaundryGo tobed ontimeReframea negativethoughtWashfaceSweep/vacuumone roomGo towork/volunteerWearsunscreenTakecare ofpetsBrushTeethPracticetestJournalingSleep7+hoursTakemedsDotherapyhomeworkEat avegetableWriteDo apleasanteventShowerNosodaText afriendArt/DrawCleanyourRoomEat afruitNosmoking

B-Havi'ors - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang out with people
  2. Wash hands
  3. Do one errand
  4. Workout (30 min)
  5. Go for a walk (30 min)
  6. No alcohol
  7. Drink Water
  8. 5 min. of mindfulness
  9. Do one load of laundry
  10. Go to bed on time
  11. Reframe a negative thought
  12. Wash face
  13. Sweep/vacuum one room
  14. Go to work/volunteer
  15. Wear sunscreen
  16. Take care of pets
  17. Brush Teeth
  18. Practice test
  19. Journaling
  20. Sleep 7+ hours
  21. Take meds
  22. Do therapy homework
  23. Eat a vegetable
  24. Write
  25. Do a pleasant event
  26. Shower
  27. No soda
  28. Text a friend
  29. Art/Draw
  30. Clean your Room
  31. Eat a fruit
  32. No smoking