Go to work/volunteer Go for a walk (30 min) Wear sunscreen Text a friend Sweep/vacuum one room Hang out with people Do a pleasant event Reframe a negative thought Shower Practice test No smoking No soda Do therapy homework Journaling Eat a fruit Take care of pets Wash face Take meds Drink Water Clean your Room Do one load of laundry Sleep 7+ hours Write Brush Teeth Workout (30 min) Do one errand 5 min. of mindfulness Go to bed on time Eat a vegetable No alcohol Wash hands Art/Draw Go to work/volunteer Go for a walk (30 min) Wear sunscreen Text a friend Sweep/vacuum one room Hang out with people Do a pleasant event Reframe a negative thought Shower Practice test No smoking No soda Do therapy homework Journaling Eat a fruit Take care of pets Wash face Take meds Drink Water Clean your Room Do one load of laundry Sleep 7+ hours Write Brush Teeth Workout (30 min) Do one errand 5 min. of mindfulness Go to bed on time Eat a vegetable No alcohol Wash hands Art/Draw
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Go to work/volunteer
Go for a walk (30 min)
Wear sunscreen
Text a friend
Sweep/vacuum one room
Hang out with people
Do a pleasant event
Reframe a negative thought
Shower
Practice
test
No smoking
No soda
Do therapy homework
Journaling
Eat a fruit
Take care of pets
Wash face
Take
meds
Drink
Water
Clean your Room
Do one load of laundry
Sleep 7+ hours
Write
Brush
Teeth
Workout (30 min)
Do one errand
5 min. of mindfulness
Go to bed on time
Eat a vegetable
No alcohol
Wash hands
Art/Draw