DrinkWaterGo for awalk (30min)Eat afruitJournalingShowerWearsunscreenReframea negativethoughtTakecare ofpetsHangout withpeopleTakemedsWorkout(30 min)CleanyourRoomSweep/vacuumone roomWriteSleep7+hoursWashhandsArt/DrawGo towork/volunteerNosmokingNosodaBrushTeethNoalcoholPracticetestEat avegetableGo tobed ontimeDotherapyhomeworkDo oneerrandDo apleasantevent5 min. ofmindfulnessDo oneload oflaundryWashfaceText afriendDrinkWaterGo for awalk (30min)Eat afruitJournalingShowerWearsunscreenReframea negativethoughtTakecare ofpetsHangout withpeopleTakemedsWorkout(30 min)CleanyourRoomSweep/vacuumone roomWriteSleep7+hoursWashhandsArt/DrawGo towork/volunteerNosmokingNosodaBrushTeethNoalcoholPracticetestEat avegetableGo tobed ontimeDotherapyhomeworkDo oneerrandDo apleasantevent5 min. ofmindfulnessDo oneload oflaundryWashfaceText afriend

B-Havi'ors - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Water
  2. Go for a walk (30 min)
  3. Eat a fruit
  4. Journaling
  5. Shower
  6. Wear sunscreen
  7. Reframe a negative thought
  8. Take care of pets
  9. Hang out with people
  10. Take meds
  11. Workout (30 min)
  12. Clean your Room
  13. Sweep/vacuum one room
  14. Write
  15. Sleep 7+ hours
  16. Wash hands
  17. Art/Draw
  18. Go to work/volunteer
  19. No smoking
  20. No soda
  21. Brush Teeth
  22. No alcohol
  23. Practice test
  24. Eat a vegetable
  25. Go to bed on time
  26. Do therapy homework
  27. Do one errand
  28. Do a pleasant event
  29. 5 min. of mindfulness
  30. Do one load of laundry
  31. Wash face
  32. Text a friend