Sweep/vacuumone roomJournaling5 min. ofmindfulnessDrinkWaterWorkout(30 min)BrushTeethTakemedsWashfaceWriteGo towork/volunteerWearsunscreenDo oneerrandShowerNosmokingGo tobed ontimeReframea negativethoughtEat avegetableSleep7+hoursArt/DrawEat afruitTakecare ofpetsDo oneload oflaundryText afriendNoalcoholPracticetestGo for awalk (30min)Do apleasanteventDotherapyhomeworkWashhandsHangout withpeopleNosodaCleanyourRoomSweep/vacuumone roomJournaling5 min. ofmindfulnessDrinkWaterWorkout(30 min)BrushTeethTakemedsWashfaceWriteGo towork/volunteerWearsunscreenDo oneerrandShowerNosmokingGo tobed ontimeReframea negativethoughtEat avegetableSleep7+hoursArt/DrawEat afruitTakecare ofpetsDo oneload oflaundryText afriendNoalcoholPracticetestGo for awalk (30min)Do apleasanteventDotherapyhomeworkWashhandsHangout withpeopleNosodaCleanyourRoom

B-Havi'ors - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sweep/vacuum one room
  2. Journaling
  3. 5 min. of mindfulness
  4. Drink Water
  5. Workout (30 min)
  6. Brush Teeth
  7. Take meds
  8. Wash face
  9. Write
  10. Go to work/volunteer
  11. Wear sunscreen
  12. Do one errand
  13. Shower
  14. No smoking
  15. Go to bed on time
  16. Reframe a negative thought
  17. Eat a vegetable
  18. Sleep 7+ hours
  19. Art/Draw
  20. Eat a fruit
  21. Take care of pets
  22. Do one load of laundry
  23. Text a friend
  24. No alcohol
  25. Practice test
  26. Go for a walk (30 min)
  27. Do a pleasant event
  28. Do therapy homework
  29. Wash hands
  30. Hang out with people
  31. No soda
  32. Clean your Room