Art/DrawWashfaceText afriendWearsunscreenEat afruitCleanyourRoomDo apleasanteventWorkout(30 min)Go tobed ontime5 min. ofmindfulnessShowerNoalcoholWriteSleep7+hoursWashhandsTakecare ofpetsNosmokingEat avegetableNosodaTakemedsSweep/vacuumone roomGo towork/volunteerDotherapyhomeworkPracticetestReframea negativethoughtBrushTeethGo for awalk (30min)JournalingHangout withpeopleDrinkWaterDo oneload oflaundryDo oneerrandArt/DrawWashfaceText afriendWearsunscreenEat afruitCleanyourRoomDo apleasanteventWorkout(30 min)Go tobed ontime5 min. ofmindfulnessShowerNoalcoholWriteSleep7+hoursWashhandsTakecare ofpetsNosmokingEat avegetableNosodaTakemedsSweep/vacuumone roomGo towork/volunteerDotherapyhomeworkPracticetestReframea negativethoughtBrushTeethGo for awalk (30min)JournalingHangout withpeopleDrinkWaterDo oneload oflaundryDo oneerrand

B-Havi'ors - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Art/Draw
  2. Wash face
  3. Text a friend
  4. Wear sunscreen
  5. Eat a fruit
  6. Clean your Room
  7. Do a pleasant event
  8. Workout (30 min)
  9. Go to bed on time
  10. 5 min. of mindfulness
  11. Shower
  12. No alcohol
  13. Write
  14. Sleep 7+ hours
  15. Wash hands
  16. Take care of pets
  17. No smoking
  18. Eat a vegetable
  19. No soda
  20. Take meds
  21. Sweep/vacuum one room
  22. Go to work/volunteer
  23. Do therapy homework
  24. Practice test
  25. Reframe a negative thought
  26. Brush Teeth
  27. Go for a walk (30 min)
  28. Journaling
  29. Hang out with people
  30. Drink Water
  31. Do one load of laundry
  32. Do one errand