CleanyourRoomTakecare ofpetsGo tobed ontimeText afriendReframea negativethoughtSweep/vacuumone roomDo oneerrandGo for awalk (30min)DotherapyhomeworkDo oneload oflaundryJournalingEat afruitNosmokingWorkout(30 min)BrushTeethEat avegetableNoalcoholShowerDrinkWaterArt/DrawWearsunscreenSleep7+hoursNosodaDo apleasanteventTakemeds5 min. ofmindfulnessHangout withpeoplePracticetestGo towork/volunteerWashhandsWashfaceWriteCleanyourRoomTakecare ofpetsGo tobed ontimeText afriendReframea negativethoughtSweep/vacuumone roomDo oneerrandGo for awalk (30min)DotherapyhomeworkDo oneload oflaundryJournalingEat afruitNosmokingWorkout(30 min)BrushTeethEat avegetableNoalcoholShowerDrinkWaterArt/DrawWearsunscreenSleep7+hoursNosodaDo apleasanteventTakemeds5 min. ofmindfulnessHangout withpeoplePracticetestGo towork/volunteerWashhandsWashfaceWrite

B-Havi'ors - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean your Room
  2. Take care of pets
  3. Go to bed on time
  4. Text a friend
  5. Reframe a negative thought
  6. Sweep/vacuum one room
  7. Do one errand
  8. Go for a walk (30 min)
  9. Do therapy homework
  10. Do one load of laundry
  11. Journaling
  12. Eat a fruit
  13. No smoking
  14. Workout (30 min)
  15. Brush Teeth
  16. Eat a vegetable
  17. No alcohol
  18. Shower
  19. Drink Water
  20. Art/Draw
  21. Wear sunscreen
  22. Sleep 7+ hours
  23. No soda
  24. Do a pleasant event
  25. Take meds
  26. 5 min. of mindfulness
  27. Hang out with people
  28. Practice test
  29. Go to work/volunteer
  30. Wash hands
  31. Wash face
  32. Write