Eat avegetableArt/DrawEat afruitWorkout(30 min)WashhandsTakecare ofpetsGo tobed ontimeSleep7+hoursNoalcohol5 min. ofmindfulnessGo for awalk (30min)Reframea negativethoughtShowerDrinkWaterText afriendWearsunscreenGo towork/volunteerHangout withpeopleBrushTeethDo apleasanteventWriteDotherapyhomeworkSweep/vacuumone roomDo oneerrandNosmokingCleanyourRoomNosodaWashfacePracticetestTakemedsJournalingDo oneload oflaundryEat avegetableArt/DrawEat afruitWorkout(30 min)WashhandsTakecare ofpetsGo tobed ontimeSleep7+hoursNoalcohol5 min. ofmindfulnessGo for awalk (30min)Reframea negativethoughtShowerDrinkWaterText afriendWearsunscreenGo towork/volunteerHangout withpeopleBrushTeethDo apleasanteventWriteDotherapyhomeworkSweep/vacuumone roomDo oneerrandNosmokingCleanyourRoomNosodaWashfacePracticetestTakemedsJournalingDo oneload oflaundry

B-Havi'ors - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a vegetable
  2. Art/Draw
  3. Eat a fruit
  4. Workout (30 min)
  5. Wash hands
  6. Take care of pets
  7. Go to bed on time
  8. Sleep 7+ hours
  9. No alcohol
  10. 5 min. of mindfulness
  11. Go for a walk (30 min)
  12. Reframe a negative thought
  13. Shower
  14. Drink Water
  15. Text a friend
  16. Wear sunscreen
  17. Go to work/volunteer
  18. Hang out with people
  19. Brush Teeth
  20. Do a pleasant event
  21. Write
  22. Do therapy homework
  23. Sweep/vacuum one room
  24. Do one errand
  25. No smoking
  26. Clean your Room
  27. No soda
  28. Wash face
  29. Practice test
  30. Take meds
  31. Journaling
  32. Do one load of laundry