Clean your Room Take care of pets Go to bed on time Text a friend Reframe a negative thought Sweep/vacuum one room Do one errand Go for a walk (30 min) Do therapy homework Do one load of laundry Journaling Eat a fruit No smoking Workout (30 min) Brush Teeth Eat a vegetable No alcohol Shower Drink Water Art/Draw Wear sunscreen Sleep 7+ hours No soda Do a pleasant event Take meds 5 min. of mindfulness Hang out with people Practice test Go to work/volunteer Wash hands Wash face Write Clean your Room Take care of pets Go to bed on time Text a friend Reframe a negative thought Sweep/vacuum one room Do one errand Go for a walk (30 min) Do therapy homework Do one load of laundry Journaling Eat a fruit No smoking Workout (30 min) Brush Teeth Eat a vegetable No alcohol Shower Drink Water Art/Draw Wear sunscreen Sleep 7+ hours No soda Do a pleasant event Take meds 5 min. of mindfulness Hang out with people Practice test Go to work/volunteer Wash hands Wash face Write
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Clean your Room
Take care of pets
Go to bed on time
Text a friend
Reframe a negative thought
Sweep/vacuum one room
Do one errand
Go for a walk (30 min)
Do therapy homework
Do one load of laundry
Journaling
Eat a fruit
No smoking
Workout (30 min)
Brush
Teeth
Eat a vegetable
No alcohol
Shower
Drink
Water
Art/Draw
Wear sunscreen
Sleep 7+ hours
No soda
Do a pleasant event
Take
meds
5 min. of mindfulness
Hang out with people
Practice
test
Go to work/volunteer
Wash hands
Wash face
Write