Reframea negativethoughtShowerPracticetestTakemeds5 min. ofmindfulnessSweep/vacuumone roomDo oneerrandNosmokingGo for awalk (30min)JournalingWriteDotherapyhomeworkDrinkWaterDo apleasanteventGo tobed ontimeWashfaceWashhandsSleep7+hoursBrushTeethTakecare ofpetsEat afruitEat avegetableWearsunscreenGo towork/volunteerText afriendHangout withpeopleDo oneload oflaundryWorkout(30 min)NoalcoholCleanyourRoomNosodaArt/DrawReframea negativethoughtShowerPracticetestTakemeds5 min. ofmindfulnessSweep/vacuumone roomDo oneerrandNosmokingGo for awalk (30min)JournalingWriteDotherapyhomeworkDrinkWaterDo apleasanteventGo tobed ontimeWashfaceWashhandsSleep7+hoursBrushTeethTakecare ofpetsEat afruitEat avegetableWearsunscreenGo towork/volunteerText afriendHangout withpeopleDo oneload oflaundryWorkout(30 min)NoalcoholCleanyourRoomNosodaArt/Draw

B-Havi'ors - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reframe a negative thought
  2. Shower
  3. Practice test
  4. Take meds
  5. 5 min. of mindfulness
  6. Sweep/vacuum one room
  7. Do one errand
  8. No smoking
  9. Go for a walk (30 min)
  10. Journaling
  11. Write
  12. Do therapy homework
  13. Drink Water
  14. Do a pleasant event
  15. Go to bed on time
  16. Wash face
  17. Wash hands
  18. Sleep 7+ hours
  19. Brush Teeth
  20. Take care of pets
  21. Eat a fruit
  22. Eat a vegetable
  23. Wear sunscreen
  24. Go to work/volunteer
  25. Text a friend
  26. Hang out with people
  27. Do one load of laundry
  28. Workout (30 min)
  29. No alcohol
  30. Clean your Room
  31. No soda
  32. Art/Draw