Eat avegetableDo apleasanteventWashhandsReframea negativethoughtDo oneerrandWriteGo towork/volunteer5 min. ofmindfulnessCleanyourRoomWearsunscreenSweep/vacuumone roomGo tobed ontimeShowerDrinkWaterHangout withpeopleTakecare ofpetsArt/DrawJournalingPracticetestText afriendNosodaBrushTeethNosmokingDotherapyhomeworkWorkout(30 min)TakemedsWashfaceGo for awalk (30min)Eat afruitSleep7+hoursNoalcoholDo oneload oflaundryEat avegetableDo apleasanteventWashhandsReframea negativethoughtDo oneerrandWriteGo towork/volunteer5 min. ofmindfulnessCleanyourRoomWearsunscreenSweep/vacuumone roomGo tobed ontimeShowerDrinkWaterHangout withpeopleTakecare ofpetsArt/DrawJournalingPracticetestText afriendNosodaBrushTeethNosmokingDotherapyhomeworkWorkout(30 min)TakemedsWashfaceGo for awalk (30min)Eat afruitSleep7+hoursNoalcoholDo oneload oflaundry

B-Havi'ors - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a vegetable
  2. Do a pleasant event
  3. Wash hands
  4. Reframe a negative thought
  5. Do one errand
  6. Write
  7. Go to work/volunteer
  8. 5 min. of mindfulness
  9. Clean your Room
  10. Wear sunscreen
  11. Sweep/vacuum one room
  12. Go to bed on time
  13. Shower
  14. Drink Water
  15. Hang out with people
  16. Take care of pets
  17. Art/Draw
  18. Journaling
  19. Practice test
  20. Text a friend
  21. No soda
  22. Brush Teeth
  23. No smoking
  24. Do therapy homework
  25. Workout (30 min)
  26. Take meds
  27. Wash face
  28. Go for a walk (30 min)
  29. Eat a fruit
  30. Sleep 7+ hours
  31. No alcohol
  32. Do one load of laundry