JournalingWriteEat afruitNosmokingBrushTeethSweep/vacuumone roomWearsunscreenNoalcoholDo oneload oflaundryReframea negativethoughtCleanyourRoomDrinkWaterDo apleasanteventTakemedsTakecare ofpetsGo tobed ontimeNosodaWorkout(30 min)PracticetestWashhandsShowerSleep7+hours5 min. ofmindfulnessArt/DrawText afriendDo oneerrandHangout withpeopleEat avegetableGo towork/volunteerDotherapyhomeworkGo for awalk (30min)WashfaceJournalingWriteEat afruitNosmokingBrushTeethSweep/vacuumone roomWearsunscreenNoalcoholDo oneload oflaundryReframea negativethoughtCleanyourRoomDrinkWaterDo apleasanteventTakemedsTakecare ofpetsGo tobed ontimeNosodaWorkout(30 min)PracticetestWashhandsShowerSleep7+hours5 min. ofmindfulnessArt/DrawText afriendDo oneerrandHangout withpeopleEat avegetableGo towork/volunteerDotherapyhomeworkGo for awalk (30min)Washface

B-Havi'ors - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Write
  3. Eat a fruit
  4. No smoking
  5. Brush Teeth
  6. Sweep/vacuum one room
  7. Wear sunscreen
  8. No alcohol
  9. Do one load of laundry
  10. Reframe a negative thought
  11. Clean your Room
  12. Drink Water
  13. Do a pleasant event
  14. Take meds
  15. Take care of pets
  16. Go to bed on time
  17. No soda
  18. Workout (30 min)
  19. Practice test
  20. Wash hands
  21. Shower
  22. Sleep 7+ hours
  23. 5 min. of mindfulness
  24. Art/Draw
  25. Text a friend
  26. Do one errand
  27. Hang out with people
  28. Eat a vegetable
  29. Go to work/volunteer
  30. Do therapy homework
  31. Go for a walk (30 min)
  32. Wash face