5 min. ofmindfulnessWorkout(30 min)WriteCleanyourRoomNoalcoholShowerText afriendEat afruitDrinkWaterWashfaceEat avegetableGo tobed ontimeJournalingDotherapyhomeworkDo oneload oflaundryWearsunscreenHangout withpeopleGo for awalk (30min)Go towork/volunteerTakemedsDo apleasanteventTakecare ofpetsPracticetestWashhandsReframea negativethoughtDo oneerrandArt/DrawBrushTeethSweep/vacuumone roomNosmokingSleep7+hoursNosoda5 min. ofmindfulnessWorkout(30 min)WriteCleanyourRoomNoalcoholShowerText afriendEat afruitDrinkWaterWashfaceEat avegetableGo tobed ontimeJournalingDotherapyhomeworkDo oneload oflaundryWearsunscreenHangout withpeopleGo for awalk (30min)Go towork/volunteerTakemedsDo apleasanteventTakecare ofpetsPracticetestWashhandsReframea negativethoughtDo oneerrandArt/DrawBrushTeethSweep/vacuumone roomNosmokingSleep7+hoursNosoda

B-Havi'ors - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 min. of mindfulness
  2. Workout (30 min)
  3. Write
  4. Clean your Room
  5. No alcohol
  6. Shower
  7. Text a friend
  8. Eat a fruit
  9. Drink Water
  10. Wash face
  11. Eat a vegetable
  12. Go to bed on time
  13. Journaling
  14. Do therapy homework
  15. Do one load of laundry
  16. Wear sunscreen
  17. Hang out with people
  18. Go for a walk (30 min)
  19. Go to work/volunteer
  20. Take meds
  21. Do a pleasant event
  22. Take care of pets
  23. Practice test
  24. Wash hands
  25. Reframe a negative thought
  26. Do one errand
  27. Art/Draw
  28. Brush Teeth
  29. Sweep/vacuum one room
  30. No smoking
  31. Sleep 7+ hours
  32. No soda