Do apleasanteventGo towork/volunteerEat avegetableSleep7+hoursWorkout(30 min)DotherapyhomeworkEat afruitGo for awalk (30min)BrushTeethWearsunscreenSweep/vacuumone roomWashhandsDrinkWaterTakemedsWashfaceJournalingDo oneload oflaundry5 min. ofmindfulnessShowerReframea negativethoughtHangout withpeopleNosodaText afriendGo tobed ontimeTakecare ofpetsArt/DrawDo oneerrandNosmokingPracticetestWriteCleanyourRoomNoalcoholDo apleasanteventGo towork/volunteerEat avegetableSleep7+hoursWorkout(30 min)DotherapyhomeworkEat afruitGo for awalk (30min)BrushTeethWearsunscreenSweep/vacuumone roomWashhandsDrinkWaterTakemedsWashfaceJournalingDo oneload oflaundry5 min. ofmindfulnessShowerReframea negativethoughtHangout withpeopleNosodaText afriendGo tobed ontimeTakecare ofpetsArt/DrawDo oneerrandNosmokingPracticetestWriteCleanyourRoomNoalcohol

B-Havi'ors - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a pleasant event
  2. Go to work/volunteer
  3. Eat a vegetable
  4. Sleep 7+ hours
  5. Workout (30 min)
  6. Do therapy homework
  7. Eat a fruit
  8. Go for a walk (30 min)
  9. Brush Teeth
  10. Wear sunscreen
  11. Sweep/vacuum one room
  12. Wash hands
  13. Drink Water
  14. Take meds
  15. Wash face
  16. Journaling
  17. Do one load of laundry
  18. 5 min. of mindfulness
  19. Shower
  20. Reframe a negative thought
  21. Hang out with people
  22. No soda
  23. Text a friend
  24. Go to bed on time
  25. Take care of pets
  26. Art/Draw
  27. Do one errand
  28. No smoking
  29. Practice test
  30. Write
  31. Clean your Room
  32. No alcohol