Sleep7+hoursJournalingTakecare ofpets5 min. ofmindfulnessEat avegetableWashhandsDo apleasanteventWorkout(30 min)ShowerReframea negativethoughtWashfaceArt/DrawDo oneload oflaundryTakemedsHangout withpeopleGo tobed ontimeGo towork/volunteerSweep/vacuumone roomDo oneerrandNosodaNosmokingPracticetestWriteWearsunscreenNoalcoholCleanyourRoomDrinkWaterEat afruitGo for awalk (30min)BrushTeethDotherapyhomeworkText afriendSleep7+hoursJournalingTakecare ofpets5 min. ofmindfulnessEat avegetableWashhandsDo apleasanteventWorkout(30 min)ShowerReframea negativethoughtWashfaceArt/DrawDo oneload oflaundryTakemedsHangout withpeopleGo tobed ontimeGo towork/volunteerSweep/vacuumone roomDo oneerrandNosodaNosmokingPracticetestWriteWearsunscreenNoalcoholCleanyourRoomDrinkWaterEat afruitGo for awalk (30min)BrushTeethDotherapyhomeworkText afriend

B-Havi'ors - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep 7+ hours
  2. Journaling
  3. Take care of pets
  4. 5 min. of mindfulness
  5. Eat a vegetable
  6. Wash hands
  7. Do a pleasant event
  8. Workout (30 min)
  9. Shower
  10. Reframe a negative thought
  11. Wash face
  12. Art/Draw
  13. Do one load of laundry
  14. Take meds
  15. Hang out with people
  16. Go to bed on time
  17. Go to work/volunteer
  18. Sweep/vacuum one room
  19. Do one errand
  20. No soda
  21. No smoking
  22. Practice test
  23. Write
  24. Wear sunscreen
  25. No alcohol
  26. Clean your Room
  27. Drink Water
  28. Eat a fruit
  29. Go for a walk (30 min)
  30. Brush Teeth
  31. Do therapy homework
  32. Text a friend