NosodaPracticetestArt/DrawEat avegetableDotherapyhomeworkShowerWashfaceDrinkWaterNosmokingWriteDo apleasanteventWashhandsBrushTeethWorkout(30 min)Sweep/vacuumone roomHangout withpeopleCleanyourRoomDo oneerrandText afriend5 min. ofmindfulnessWearsunscreenEat afruitNoalcoholTakemedsDo oneload oflaundryGo tobed ontimeGo for awalk (30min)JournalingTakecare ofpetsGo towork/volunteerSleep7+hoursReframea negativethoughtNosodaPracticetestArt/DrawEat avegetableDotherapyhomeworkShowerWashfaceDrinkWaterNosmokingWriteDo apleasanteventWashhandsBrushTeethWorkout(30 min)Sweep/vacuumone roomHangout withpeopleCleanyourRoomDo oneerrandText afriend5 min. ofmindfulnessWearsunscreenEat afruitNoalcoholTakemedsDo oneload oflaundryGo tobed ontimeGo for awalk (30min)JournalingTakecare ofpetsGo towork/volunteerSleep7+hoursReframea negativethought

B-Havi'ors - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No soda
  2. Practice test
  3. Art/Draw
  4. Eat a vegetable
  5. Do therapy homework
  6. Shower
  7. Wash face
  8. Drink Water
  9. No smoking
  10. Write
  11. Do a pleasant event
  12. Wash hands
  13. Brush Teeth
  14. Workout (30 min)
  15. Sweep/vacuum one room
  16. Hang out with people
  17. Clean your Room
  18. Do one errand
  19. Text a friend
  20. 5 min. of mindfulness
  21. Wear sunscreen
  22. Eat a fruit
  23. No alcohol
  24. Take meds
  25. Do one load of laundry
  26. Go to bed on time
  27. Go for a walk (30 min)
  28. Journaling
  29. Take care of pets
  30. Go to work/volunteer
  31. Sleep 7+ hours
  32. Reframe a negative thought