Go towork/volunteerGo for awalk (30min)WearsunscreenText afriendSweep/vacuumone roomHangout withpeopleDo apleasanteventReframea negativethoughtShowerPracticetestNosmokingNosodaDotherapyhomeworkJournalingEat afruitTakecare ofpetsWashfaceTakemedsDrinkWaterCleanyourRoomDo oneload oflaundrySleep7+hoursWriteBrushTeethWorkout(30 min)Do oneerrand5 min. ofmindfulnessGo tobed ontimeEat avegetableNoalcoholWashhandsArt/DrawGo towork/volunteerGo for awalk (30min)WearsunscreenText afriendSweep/vacuumone roomHangout withpeopleDo apleasanteventReframea negativethoughtShowerPracticetestNosmokingNosodaDotherapyhomeworkJournalingEat afruitTakecare ofpetsWashfaceTakemedsDrinkWaterCleanyourRoomDo oneload oflaundrySleep7+hoursWriteBrushTeethWorkout(30 min)Do oneerrand5 min. ofmindfulnessGo tobed ontimeEat avegetableNoalcoholWashhandsArt/Draw

B-Havi'ors - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to work/volunteer
  2. Go for a walk (30 min)
  3. Wear sunscreen
  4. Text a friend
  5. Sweep/vacuum one room
  6. Hang out with people
  7. Do a pleasant event
  8. Reframe a negative thought
  9. Shower
  10. Practice test
  11. No smoking
  12. No soda
  13. Do therapy homework
  14. Journaling
  15. Eat a fruit
  16. Take care of pets
  17. Wash face
  18. Take meds
  19. Drink Water
  20. Clean your Room
  21. Do one load of laundry
  22. Sleep 7+ hours
  23. Write
  24. Brush Teeth
  25. Workout (30 min)
  26. Do one errand
  27. 5 min. of mindfulness
  28. Go to bed on time
  29. Eat a vegetable
  30. No alcohol
  31. Wash hands
  32. Art/Draw