JournalingGo towork/volunteerNosmokingSleep7+hoursPracticetestTakemedsGo tobed ontimeTakecare ofpetsDo apleasanteventWashfaceWearsunscreenShowerWriteEat afruitSweep/vacuumone roomNoalcoholDotherapyhomeworkCleanyourRoomHangout withpeopleDo oneload oflaundryDo oneerrandDrinkWater5 min. ofmindfulnessArt/DrawReframea negativethoughtText afriendNosodaWorkout(30 min)BrushTeethGo for awalk (30min)Eat avegetableWashhandsJournalingGo towork/volunteerNosmokingSleep7+hoursPracticetestTakemedsGo tobed ontimeTakecare ofpetsDo apleasanteventWashfaceWearsunscreenShowerWriteEat afruitSweep/vacuumone roomNoalcoholDotherapyhomeworkCleanyourRoomHangout withpeopleDo oneload oflaundryDo oneerrandDrinkWater5 min. ofmindfulnessArt/DrawReframea negativethoughtText afriendNosodaWorkout(30 min)BrushTeethGo for awalk (30min)Eat avegetableWashhands

B-Havi'ors - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Go to work/volunteer
  3. No smoking
  4. Sleep 7+ hours
  5. Practice test
  6. Take meds
  7. Go to bed on time
  8. Take care of pets
  9. Do a pleasant event
  10. Wash face
  11. Wear sunscreen
  12. Shower
  13. Write
  14. Eat a fruit
  15. Sweep/vacuum one room
  16. No alcohol
  17. Do therapy homework
  18. Clean your Room
  19. Hang out with people
  20. Do one load of laundry
  21. Do one errand
  22. Drink Water
  23. 5 min. of mindfulness
  24. Art/Draw
  25. Reframe a negative thought
  26. Text a friend
  27. No soda
  28. Workout (30 min)
  29. Brush Teeth
  30. Go for a walk (30 min)
  31. Eat a vegetable
  32. Wash hands