WashfaceText afriendCleanyourRoomTakecare ofpetsWriteTakemedsWorkout(30 min)Hangout withpeopleJournalingEat afruitSleep7+hoursDo oneload oflaundry5 min. ofmindfulnessDotherapyhomeworkBrushTeethGo for awalk (30min)ShowerArt/DrawWashhandsWearsunscreenPracticetestReframea negativethoughtDrinkWaterSweep/vacuumone roomNosmokingGo towork/volunteerNosodaDo apleasanteventNoalcoholEat avegetableGo tobed ontimeDo oneerrandWashfaceText afriendCleanyourRoomTakecare ofpetsWriteTakemedsWorkout(30 min)Hangout withpeopleJournalingEat afruitSleep7+hoursDo oneload oflaundry5 min. ofmindfulnessDotherapyhomeworkBrushTeethGo for awalk (30min)ShowerArt/DrawWashhandsWearsunscreenPracticetestReframea negativethoughtDrinkWaterSweep/vacuumone roomNosmokingGo towork/volunteerNosodaDo apleasanteventNoalcoholEat avegetableGo tobed ontimeDo oneerrand

B-Havi'ors - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wash face
  2. Text a friend
  3. Clean your Room
  4. Take care of pets
  5. Write
  6. Take meds
  7. Workout (30 min)
  8. Hang out with people
  9. Journaling
  10. Eat a fruit
  11. Sleep 7+ hours
  12. Do one load of laundry
  13. 5 min. of mindfulness
  14. Do therapy homework
  15. Brush Teeth
  16. Go for a walk (30 min)
  17. Shower
  18. Art/Draw
  19. Wash hands
  20. Wear sunscreen
  21. Practice test
  22. Reframe a negative thought
  23. Drink Water
  24. Sweep/vacuum one room
  25. No smoking
  26. Go to work/volunteer
  27. No soda
  28. Do a pleasant event
  29. No alcohol
  30. Eat a vegetable
  31. Go to bed on time
  32. Do one errand