thoughtsTIPPpushingawayACCEPTSsightActivitiespacedbreathingmovementRelaxationfeelvacationhearcontributingProsandconsIntenseexerciseImprovethemomentselfsoothesmellprayertasteImageryTemperatureencouragementsoundthoughtsTIPPpushingawayACCEPTSsightActivitiespacedbreathingmovementRelaxationfeelvacationhearcontributingProsandconsIntenseexerciseImprovethemomentselfsoothesmellprayertasteImageryTemperatureencouragementsound

Crisis Survival skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. thoughts
  2. TIPP
  3. pushing away
  4. ACCEPTS
  5. sight
  6. Activities
  7. paced breathing
  8. movement
  9. Relaxation
  10. feel
  11. vacation
  12. hear
  13. contributing
  14. Pros and cons
  15. Intense exercise
  16. Improve the moment
  17. self soothe
  18. smell
  19. prayer
  20. taste
  21. Imagery
  22. Temperature
  23. encouragement
  24. sound