RelaxationprayercontributingsoundImprovethemomentencouragementtasteImageryProsandconsthoughtsTemperatureActivitiesIntenseexercisefeelsmellpushingawayACCEPTSvacationpacedbreathingmovementsighthearselfsootheTIPPRelaxationprayercontributingsoundImprovethemomentencouragementtasteImageryProsandconsthoughtsTemperatureActivitiesIntenseexercisefeelsmellpushingawayACCEPTSvacationpacedbreathingmovementsighthearselfsootheTIPP

Crisis Survival skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relaxation
  2. prayer
  3. contributing
  4. sound
  5. Improve the moment
  6. encouragement
  7. taste
  8. Imagery
  9. Pros and cons
  10. thoughts
  11. Temperature
  12. Activities
  13. Intense exercise
  14. feel
  15. smell
  16. pushing away
  17. ACCEPTS
  18. vacation
  19. paced breathing
  20. movement
  21. sight
  22. hear
  23. self soothe
  24. TIPP