prayerTIPPencouragementthoughtsRelaxationsmellActivitiesProsandconsImprovethemomentIntenseexercisehearsoundtastemovementImagerypushingawayfeelTemperaturecontributingselfsoothesightpacedbreathingvacationACCEPTSprayerTIPPencouragementthoughtsRelaxationsmellActivitiesProsandconsImprovethemomentIntenseexercisehearsoundtastemovementImagerypushingawayfeelTemperaturecontributingselfsoothesightpacedbreathingvacationACCEPTS

Crisis Survival skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. prayer
  2. TIPP
  3. encouragement
  4. thoughts
  5. Relaxation
  6. smell
  7. Activities
  8. Pros and cons
  9. Improve the moment
  10. Intense exercise
  11. hear
  12. sound
  13. taste
  14. movement
  15. Imagery
  16. pushing away
  17. feel
  18. Temperature
  19. contributing
  20. self soothe
  21. sight
  22. paced breathing
  23. vacation
  24. ACCEPTS