Creep there and back One foot standing balance forward/ backward 10 seconds Heel/Toe 60 seconds Starfish 10 times Skipping 3 times Superhero 3 times-hold for 10 seconds Wall Ball 15 catches Spinning 10 Seconds Each Way Shark 3 times hold for 10 seconds Bridge 4 times Jumping Jacks 20 times Rocking Horse 10 times each side Log Roll One Way Cross Pattern 60 Seconds Floor Angels 1 limb, 2 limb, 3 limb,4 limb Crunches sets of 5 Bear Walk one- length Run 3 times Egg Roll/ Shannon Roll one-way Gator Crawl there and back Pencil Roll one-way Nodding Stretch 4 times Planks 5 seconds Super Creep there and back Creep there and back One foot standing balance forward/ backward 10 seconds Heel/Toe 60 seconds Starfish 10 times Skipping 3 times Superhero 3 times-hold for 10 seconds Wall Ball 15 catches Spinning 10 Seconds Each Way Shark 3 times hold for 10 seconds Bridge 4 times Jumping Jacks 20 times Rocking Horse 10 times each side Log Roll One Way Cross Pattern 60 Seconds Floor Angels 1 limb, 2 limb, 3 limb,4 limb Crunches sets of 5 Bear Walk one- length Run 3 times Egg Roll/ Shannon Roll one-way Gator Crawl there and back Pencil Roll one-way Nodding Stretch 4 times Planks 5 seconds Super Creep there and back
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Creep
there and back
One foot standing balance forward/
backward
10 seconds
Heel/Toe
60 seconds
Starfish
10 times
Skipping
3 times
Superhero
3 times-hold for 10 seconds
Wall Ball
15 catches
Spinning
10 Seconds Each Way
Shark
3 times
hold for
10 seconds
Bridge
4 times
Jumping Jacks
20 times
Rocking Horse
10 times each side
Log Roll
One Way
Cross Pattern
60 Seconds
Floor Angels
1 limb, 2 limb, 3 limb,4 limb
Crunches
sets of 5
Bear Walk
one-length
Run
3 times
Egg Roll/
Shannon Roll
one-way
Gator Crawl
there and back
Pencil Roll
one-way
Nodding Stretch
4 times
Planks
5 seconds
Super Creep
there and back