(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Run
3 times
Wall Ball
15 catches
Superhero
3 times-hold for 10 seconds
Bear Walk
one-length
Pencil Roll
one-way
Nodding Stretch
4 times
Starfish
10 times
Shark
3 times
hold for
10 seconds
Planks
5 seconds
Crunches
sets of 5
One foot standing balance forward/
backward
10 seconds