Heel/Toe 60 seconds Super Creep there and back One foot standing balance forward/ backward 10 seconds Starfish 10 times Bear Walk one- length Superhero 3 times-hold for 10 seconds Creep there and back Planks 5 seconds Log Roll One Way Rocking Horse 10 times each side Skipping 3 times Gator Crawl there and back Run 3 times Jumping Jacks 20 times Wall Ball 15 catches Floor Angels 1 limb, 2 limb, 3 limb,4 limb Pencil Roll one-way Egg Roll/ Shannon Roll one-way Spinning 10 Seconds Each Way Shark 3 times hold for 10 seconds Bridge 4 times Nodding Stretch 4 times Crunches sets of 5 Cross Pattern 60 Seconds Heel/Toe 60 seconds Super Creep there and back One foot standing balance forward/ backward 10 seconds Starfish 10 times Bear Walk one- length Superhero 3 times-hold for 10 seconds Creep there and back Planks 5 seconds Log Roll One Way Rocking Horse 10 times each side Skipping 3 times Gator Crawl there and back Run 3 times Jumping Jacks 20 times Wall Ball 15 catches Floor Angels 1 limb, 2 limb, 3 limb,4 limb Pencil Roll one-way Egg Roll/ Shannon Roll one-way Spinning 10 Seconds Each Way Shark 3 times hold for 10 seconds Bridge 4 times Nodding Stretch 4 times Crunches sets of 5 Cross Pattern 60 Seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Heel/Toe
60 seconds
Super Creep
there and back
One foot standing balance forward/
backward
10 seconds
Starfish
10 times
Bear Walk
one-length
Superhero
3 times-hold for 10 seconds
Creep
there and back
Planks
5 seconds
Log Roll
One Way
Rocking Horse
10 times each side
Skipping
3 times
Gator Crawl
there and back
Run
3 times
Jumping Jacks
20 times
Wall Ball
15 catches
Floor Angels
1 limb, 2 limb, 3 limb,4 limb
Pencil Roll
one-way
Egg Roll/
Shannon Roll
one-way
Spinning
10 Seconds Each Way
Shark
3 times
hold for
10 seconds
Bridge
4 times
Nodding Stretch
4 times
Crunches
sets of 5
Cross Pattern
60 Seconds