(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Nodding Stretch
4 times
Spinning
10 Seconds Each Way
Run
3 times
Jumping Jacks
20 times
Bridge
4 times
Log Roll
One Way
Shark
3 times
hold for
10 seconds
One foot standing balance forward/
backward
10 seconds