LimitNapsSleepScheduleDeepBreathingAvoidcaffeineWindingDownTo-DoListPersonalizedRoutineJournalWriteDownYourWorriesExerciseAlarmsGratitudeStretchingPeacefulSceneScreenTimeAffirmationsMeditationHydrateHygieneNextDayShower/BathDeclutterLightsMusicLimitNapsSleepScheduleDeepBreathingAvoidcaffeineWindingDownTo-DoListPersonalizedRoutineJournalWriteDownYourWorriesExerciseAlarmsGratitudeStretchingPeacefulSceneScreenTimeAffirmationsMeditationHydrateHygieneNextDayShower/BathDeclutterLightsMusic

Let's Catch Some Z's - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit Naps
  2. Sleep Schedule
  3. Deep Breathing
  4. Avoid caffeine
  5. Winding Down
  6. To-Do List
  7. Personalized Routine
  8. Journal
  9. Write Down Your Worries
  10. Exercise
  11. Alarms
  12. Gratitude
  13. Stretching
  14. Peaceful Scene
  15. Screen Time
  16. Affirmations
  17. Meditation
  18. Hydrate
  19. Hygiene
  20. Next Day
  21. Shower/Bath
  22. Declutter
  23. Lights
  24. Music