GratitudeAffirmationsDeepBreathingWriteDownYourWorriesMusicStretchingPersonalizedRoutineHydrateMeditationWindingDownJournalLimitNapsShower/BathHygieneExerciseScreenTimeNextDayAlarmsAvoidcaffeineSleepScheduleLightsTo-DoListPeacefulSceneDeclutterGratitudeAffirmationsDeepBreathingWriteDownYourWorriesMusicStretchingPersonalizedRoutineHydrateMeditationWindingDownJournalLimitNapsShower/BathHygieneExerciseScreenTimeNextDayAlarmsAvoidcaffeineSleepScheduleLightsTo-DoListPeacefulSceneDeclutter

Let's Catch Some Z's - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gratitude
  2. Affirmations
  3. Deep Breathing
  4. Write Down Your Worries
  5. Music
  6. Stretching
  7. Personalized Routine
  8. Hydrate
  9. Meditation
  10. Winding Down
  11. Journal
  12. Limit Naps
  13. Shower/Bath
  14. Hygiene
  15. Exercise
  16. Screen Time
  17. Next Day
  18. Alarms
  19. Avoid caffeine
  20. Sleep Schedule
  21. Lights
  22. To-Do List
  23. Peaceful Scene
  24. Declutter