LightsAvoidcaffeinePersonalizedRoutineExerciseDeclutterWriteDownYourWorriesHygieneMeditationShower/BathDeepBreathingStretchingScreenTimeJournalGratitudeHydrateTo-DoListPeacefulSceneAlarmsWindingDownSleepScheduleNextDayMusicAffirmationsLimitNapsLightsAvoidcaffeinePersonalizedRoutineExerciseDeclutterWriteDownYourWorriesHygieneMeditationShower/BathDeepBreathingStretchingScreenTimeJournalGratitudeHydrateTo-DoListPeacefulSceneAlarmsWindingDownSleepScheduleNextDayMusicAffirmationsLimitNaps

Let's Catch Some Z's - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lights
  2. Avoid caffeine
  3. Personalized Routine
  4. Exercise
  5. Declutter
  6. Write Down Your Worries
  7. Hygiene
  8. Meditation
  9. Shower/Bath
  10. Deep Breathing
  11. Stretching
  12. Screen Time
  13. Journal
  14. Gratitude
  15. Hydrate
  16. To-Do List
  17. Peaceful Scene
  18. Alarms
  19. Winding Down
  20. Sleep Schedule
  21. Next Day
  22. Music
  23. Affirmations
  24. Limit Naps