SleepSchedulePeacefulSceneDeclutterLightsAvoidcaffeineLimitNapsWriteDownYourWorriesMeditationPersonalizedRoutineAlarmsShower/BathGratitudeTo-DoListScreenTimeWindingDownAffirmationsStretchingExerciseNextDayHydrateMusicJournalHygieneDeepBreathingSleepSchedulePeacefulSceneDeclutterLightsAvoidcaffeineLimitNapsWriteDownYourWorriesMeditationPersonalizedRoutineAlarmsShower/BathGratitudeTo-DoListScreenTimeWindingDownAffirmationsStretchingExerciseNextDayHydrateMusicJournalHygieneDeepBreathing

Let's Catch Some Z's - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep Schedule
  2. Peaceful Scene
  3. Declutter
  4. Lights
  5. Avoid caffeine
  6. Limit Naps
  7. Write Down Your Worries
  8. Meditation
  9. Personalized Routine
  10. Alarms
  11. Shower/Bath
  12. Gratitude
  13. To-Do List
  14. Screen Time
  15. Winding Down
  16. Affirmations
  17. Stretching
  18. Exercise
  19. Next Day
  20. Hydrate
  21. Music
  22. Journal
  23. Hygiene
  24. Deep Breathing