DeclutterHydrateWindingDownExercisePersonalizedRoutineJournalMeditationStretchingTo-DoListSleepScheduleMusicAlarmsHygieneGratitudeNextDayPeacefulSceneShower/BathAffirmationsAvoidcaffeineDeepBreathingScreenTimeLightsWriteDownYourWorriesLimitNapsDeclutterHydrateWindingDownExercisePersonalizedRoutineJournalMeditationStretchingTo-DoListSleepScheduleMusicAlarmsHygieneGratitudeNextDayPeacefulSceneShower/BathAffirmationsAvoidcaffeineDeepBreathingScreenTimeLightsWriteDownYourWorriesLimitNaps

Let's Catch Some Z's - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter
  2. Hydrate
  3. Winding Down
  4. Exercise
  5. Personalized Routine
  6. Journal
  7. Meditation
  8. Stretching
  9. To-Do List
  10. Sleep Schedule
  11. Music
  12. Alarms
  13. Hygiene
  14. Gratitude
  15. Next Day
  16. Peaceful Scene
  17. Shower/Bath
  18. Affirmations
  19. Avoid caffeine
  20. Deep Breathing
  21. Screen Time
  22. Lights
  23. Write Down Your Worries
  24. Limit Naps