20jumpingjacks20 calfraises30jumpingjacks10bicepcurls25Penguintaps/jumps6 situps5 pushups3shuttleruns10secondplank10jumpsquatsUse freeweightsfor 20minutes12Russiantwists10push-ups10shoulderpresses25 toetaps10deadlifts20snakesGive 5high fivesto others5burpees10 airsquats12 tricepkickbacksFree!15Jumpingjacks20shouldertaps fromplank10mountainclimbers12chestflys5lunges20jumpingjacks20 calfraises30jumpingjacks10bicepcurls25Penguintaps/jumps6 situps5 pushups3shuttleruns10secondplank10jumpsquatsUse freeweightsfor 20minutes12Russiantwists10push-ups10shoulderpresses25 toetaps10deadlifts20snakesGive 5high fivesto others5burpees10 airsquats12 tricepkickbacksFree!15Jumpingjacks20shouldertaps fromplank10mountainclimbers12chestflys5lunges

True Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 jumping jacks
  2. 20 calf raises
  3. 30 jumping jacks
  4. 10 bicep curls
  5. 25 Penguin taps/jumps
  6. 6 sit ups
  7. 5 push ups
  8. 3 shuttle runs
  9. 10 second plank
  10. 10 jump squats
  11. Use free weights for 20 minutes
  12. 12 Russian twists
  13. 10 push-ups
  14. 10 shoulder presses
  15. 25 toe taps
  16. 10 deadlifts
  17. 20 snakes
  18. Give 5 high fives to others
  19. 5 burpees
  20. 10 air squats
  21. 12 tricep kickbacks
  22. Free!
  23. 15 Jumping jacks
  24. 20 shoulder taps from plank
  25. 10 mountain climbers
  26. 12 chest flys
  27. 5 lunges