5 pushups30jumpingjacks3shuttleruns6 situps10mountainclimbers20 calfraises25 toetaps10jumpsquats5burpees20shouldertaps fromplank10deadlifts12chestflys12 tricepkickbacks15JumpingjacksUse freeweightsfor 20minutes10secondplankFree!5lunges20snakes10shoulderpresses20jumpingjacks10 airsquats10push-upsGive 5high fivesto others10bicepcurls25Penguintaps/jumps12Russiantwists5 pushups30jumpingjacks3shuttleruns6 situps10mountainclimbers20 calfraises25 toetaps10jumpsquats5burpees20shouldertaps fromplank10deadlifts12chestflys12 tricepkickbacks15JumpingjacksUse freeweightsfor 20minutes10secondplankFree!5lunges20snakes10shoulderpresses20jumpingjacks10 airsquats10push-upsGive 5high fivesto others10bicepcurls25Penguintaps/jumps12Russiantwists

True Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 push ups
  2. 30 jumping jacks
  3. 3 shuttle runs
  4. 6 sit ups
  5. 10 mountain climbers
  6. 20 calf raises
  7. 25 toe taps
  8. 10 jump squats
  9. 5 burpees
  10. 20 shoulder taps from plank
  11. 10 deadlifts
  12. 12 chest flys
  13. 12 tricep kickbacks
  14. 15 Jumping jacks
  15. Use free weights for 20 minutes
  16. 10 second plank
  17. Free!
  18. 5 lunges
  19. 20 snakes
  20. 10 shoulder presses
  21. 20 jumping jacks
  22. 10 air squats
  23. 10 push-ups
  24. Give 5 high fives to others
  25. 10 bicep curls
  26. 25 Penguin taps/jumps
  27. 12 Russian twists