20 calf raises 10 push- ups 10 mountain climbers 20 shoulder taps from plank Give 5 high fives to others 12 Russian twists 5 push ups 6 sit ups 20 jumping jacks 10 bicep curls Use free weights for 20 minutes 25 Penguin taps/jumps 12 chest flys 10 air squats 30 jumping jacks 10 shoulder presses 20 snakes 25 toe taps 10 deadlifts Free! 10 jump squats 15 Jumping jacks 5 lunges 3 shuttle runs 12 tricep kickbacks 10 second plank 5 burpees 20 calf raises 10 push- ups 10 mountain climbers 20 shoulder taps from plank Give 5 high fives to others 12 Russian twists 5 push ups 6 sit ups 20 jumping jacks 10 bicep curls Use free weights for 20 minutes 25 Penguin taps/jumps 12 chest flys 10 air squats 30 jumping jacks 10 shoulder presses 20 snakes 25 toe taps 10 deadlifts Free! 10 jump squats 15 Jumping jacks 5 lunges 3 shuttle runs 12 tricep kickbacks 10 second plank 5 burpees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 calf raises
10 push-ups
10 mountain climbers
20 shoulder taps from plank
Give 5 high fives to others
12 Russian twists
5 push ups
6 sit ups
20 jumping jacks
10 bicep curls
Use free weights for 20 minutes
25 Penguin taps/jumps
12 chest flys
10 air squats
30 jumping jacks
10 shoulder presses
20 snakes
25 toe taps
10 deadlifts
Free!
10 jump squats
15 Jumping jacks
5 lunges
3 shuttle runs
12 tricep kickbacks
10 second plank
5 burpees