3shuttleruns20jumpingjacksFree!30jumpingjacks20 calfraises12Russiantwists20shouldertaps fromplank10mountainclimbers25 toetaps12chestflysGive 5high fivesto others20snakesUse freeweightsfor 20minutes10push-ups5burpees10 airsquats5 pushups10jumpsquats10shoulderpresses6 situps10deadlifts12 tricepkickbacks15Jumpingjacks10bicepcurls25Penguintaps/jumps5lunges10secondplank3shuttleruns20jumpingjacksFree!30jumpingjacks20 calfraises12Russiantwists20shouldertaps fromplank10mountainclimbers25 toetaps12chestflysGive 5high fivesto others20snakesUse freeweightsfor 20minutes10push-ups5burpees10 airsquats5 pushups10jumpsquats10shoulderpresses6 situps10deadlifts12 tricepkickbacks15Jumpingjacks10bicepcurls25Penguintaps/jumps5lunges10secondplank

True Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 shuttle runs
  2. 20 jumping jacks
  3. Free!
  4. 30 jumping jacks
  5. 20 calf raises
  6. 12 Russian twists
  7. 20 shoulder taps from plank
  8. 10 mountain climbers
  9. 25 toe taps
  10. 12 chest flys
  11. Give 5 high fives to others
  12. 20 snakes
  13. Use free weights for 20 minutes
  14. 10 push-ups
  15. 5 burpees
  16. 10 air squats
  17. 5 push ups
  18. 10 jump squats
  19. 10 shoulder presses
  20. 6 sit ups
  21. 10 deadlifts
  22. 12 tricep kickbacks
  23. 15 Jumping jacks
  24. 10 bicep curls
  25. 25 Penguin taps/jumps
  26. 5 lunges
  27. 10 second plank