5lunges12 tricepkickbacks10push-ups10 airsquats5burpees5 pushupsUse freeweightsfor 20minutes25Penguintaps/jumps15Jumpingjacks6 situps20shouldertaps fromplank3shuttlerunsFree!10mountainclimbers20snakes12Russiantwists20 calfraises10shoulderpressesGive 5high fivesto others10jumpsquats10deadlifts12chestflys10bicepcurls30jumpingjacks25 toetaps10secondplank20jumpingjacks5lunges12 tricepkickbacks10push-ups10 airsquats5burpees5 pushupsUse freeweightsfor 20minutes25Penguintaps/jumps15Jumpingjacks6 situps20shouldertaps fromplank3shuttlerunsFree!10mountainclimbers20snakes12Russiantwists20 calfraises10shoulderpressesGive 5high fivesto others10jumpsquats10deadlifts12chestflys10bicepcurls30jumpingjacks25 toetaps10secondplank20jumpingjacks

True Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 lunges
  2. 12 tricep kickbacks
  3. 10 push-ups
  4. 10 air squats
  5. 5 burpees
  6. 5 push ups
  7. Use free weights for 20 minutes
  8. 25 Penguin taps/jumps
  9. 15 Jumping jacks
  10. 6 sit ups
  11. 20 shoulder taps from plank
  12. 3 shuttle runs
  13. Free!
  14. 10 mountain climbers
  15. 20 snakes
  16. 12 Russian twists
  17. 20 calf raises
  18. 10 shoulder presses
  19. Give 5 high fives to others
  20. 10 jump squats
  21. 10 deadlifts
  22. 12 chest flys
  23. 10 bicep curls
  24. 30 jumping jacks
  25. 25 toe taps
  26. 10 second plank
  27. 20 jumping jacks