10jumpsquatsGive 5high fivesto others10secondplank15Jumpingjacks20 calfraises20shouldertaps fromplank5 pushups20snakes20jumpingjacks10mountainclimbers25 toetapsFree!10 airsquats12Russiantwists5burpees6 situps5lungesUse freeweightsfor 20minutes10push-ups10deadlifts25Penguintaps/jumps10shoulderpresses12chestflys10bicepcurls30jumpingjacks12 tricepkickbacks3shuttleruns10jumpsquatsGive 5high fivesto others10secondplank15Jumpingjacks20 calfraises20shouldertaps fromplank5 pushups20snakes20jumpingjacks10mountainclimbers25 toetapsFree!10 airsquats12Russiantwists5burpees6 situps5lungesUse freeweightsfor 20minutes10push-ups10deadlifts25Penguintaps/jumps10shoulderpresses12chestflys10bicepcurls30jumpingjacks12 tricepkickbacks3shuttleruns

True Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jump squats
  2. Give 5 high fives to others
  3. 10 second plank
  4. 15 Jumping jacks
  5. 20 calf raises
  6. 20 shoulder taps from plank
  7. 5 push ups
  8. 20 snakes
  9. 20 jumping jacks
  10. 10 mountain climbers
  11. 25 toe taps
  12. Free!
  13. 10 air squats
  14. 12 Russian twists
  15. 5 burpees
  16. 6 sit ups
  17. 5 lunges
  18. Use free weights for 20 minutes
  19. 10 push-ups
  20. 10 deadlifts
  21. 25 Penguin taps/jumps
  22. 10 shoulder presses
  23. 12 chest flys
  24. 10 bicep curls
  25. 30 jumping jacks
  26. 12 tricep kickbacks
  27. 3 shuttle runs