10push-ups5burpees20snakes3shuttleruns15Jumpingjacks10secondplank10jumpsquats10bicepcurls12 tricepkickbacks12Russiantwists10mountainclimbers25Penguintaps/jumps12chestflys5lungesFree!10deadlifts10 airsquats20shouldertaps fromplank25 toetapsUse freeweightsfor 20minutes6 situps10shoulderpresses5 pushups20jumpingjacks20 calfraisesGive 5high fivesto others30jumpingjacks10push-ups5burpees20snakes3shuttleruns15Jumpingjacks10secondplank10jumpsquats10bicepcurls12 tricepkickbacks12Russiantwists10mountainclimbers25Penguintaps/jumps12chestflys5lungesFree!10deadlifts10 airsquats20shouldertaps fromplank25 toetapsUse freeweightsfor 20minutes6 situps10shoulderpresses5 pushups20jumpingjacks20 calfraisesGive 5high fivesto others30jumpingjacks

True Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push-ups
  2. 5 burpees
  3. 20 snakes
  4. 3 shuttle runs
  5. 15 Jumping jacks
  6. 10 second plank
  7. 10 jump squats
  8. 10 bicep curls
  9. 12 tricep kickbacks
  10. 12 Russian twists
  11. 10 mountain climbers
  12. 25 Penguin taps/jumps
  13. 12 chest flys
  14. 5 lunges
  15. Free!
  16. 10 deadlifts
  17. 10 air squats
  18. 20 shoulder taps from plank
  19. 25 toe taps
  20. Use free weights for 20 minutes
  21. 6 sit ups
  22. 10 shoulder presses
  23. 5 push ups
  24. 20 jumping jacks
  25. 20 calf raises
  26. Give 5 high fives to others
  27. 30 jumping jacks