5 pushups12chestflys10shoulderpresses10deadlifts5burpeesGive 5high fivesto others10secondplank6 situps12 tricepkickbacks10push-ups25Penguintaps/jumps10jumpsquats20snakes10 airsquats20 calfraisesFree!25 toetaps15Jumpingjacks20shouldertaps fromplank20jumpingjacks3shuttleruns12Russiantwists10mountainclimbers5lungesUse freeweightsfor 20minutes30jumpingjacks10bicepcurls5 pushups12chestflys10shoulderpresses10deadlifts5burpeesGive 5high fivesto others10secondplank6 situps12 tricepkickbacks10push-ups25Penguintaps/jumps10jumpsquats20snakes10 airsquats20 calfraisesFree!25 toetaps15Jumpingjacks20shouldertaps fromplank20jumpingjacks3shuttleruns12Russiantwists10mountainclimbers5lungesUse freeweightsfor 20minutes30jumpingjacks10bicepcurls

True Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 push ups
  2. 12 chest flys
  3. 10 shoulder presses
  4. 10 deadlifts
  5. 5 burpees
  6. Give 5 high fives to others
  7. 10 second plank
  8. 6 sit ups
  9. 12 tricep kickbacks
  10. 10 push-ups
  11. 25 Penguin taps/jumps
  12. 10 jump squats
  13. 20 snakes
  14. 10 air squats
  15. 20 calf raises
  16. Free!
  17. 25 toe taps
  18. 15 Jumping jacks
  19. 20 shoulder taps from plank
  20. 20 jumping jacks
  21. 3 shuttle runs
  22. 12 Russian twists
  23. 10 mountain climbers
  24. 5 lunges
  25. Use free weights for 20 minutes
  26. 30 jumping jacks
  27. 10 bicep curls