5 push ups 12 chest flys 10 shoulder presses 10 deadlifts 5 burpees Give 5 high fives to others 10 second plank 6 sit ups 12 tricep kickbacks 10 push- ups 25 Penguin taps/jumps 10 jump squats 20 snakes 10 air squats 20 calf raises Free! 25 toe taps 15 Jumping jacks 20 shoulder taps from plank 20 jumping jacks 3 shuttle runs 12 Russian twists 10 mountain climbers 5 lunges Use free weights for 20 minutes 30 jumping jacks 10 bicep curls 5 push ups 12 chest flys 10 shoulder presses 10 deadlifts 5 burpees Give 5 high fives to others 10 second plank 6 sit ups 12 tricep kickbacks 10 push- ups 25 Penguin taps/jumps 10 jump squats 20 snakes 10 air squats 20 calf raises Free! 25 toe taps 15 Jumping jacks 20 shoulder taps from plank 20 jumping jacks 3 shuttle runs 12 Russian twists 10 mountain climbers 5 lunges Use free weights for 20 minutes 30 jumping jacks 10 bicep curls
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 push ups
12 chest flys
10 shoulder presses
10 deadlifts
5 burpees
Give 5 high fives to others
10 second plank
6 sit ups
12 tricep kickbacks
10 push-ups
25 Penguin taps/jumps
10 jump squats
20 snakes
10 air squats
20 calf raises
Free!
25 toe taps
15 Jumping jacks
20 shoulder taps from plank
20 jumping jacks
3 shuttle runs
12 Russian twists
10 mountain climbers
5 lunges
Use free weights for 20 minutes
30 jumping jacks
10 bicep curls