Use freeweightsfor 20minutes20jumpingjacks20snakes30jumpingjacks5lunges25Penguintaps/jumps6 situps10secondplank3shuttleruns5burpees25 toetaps10mountainclimbers15Jumpingjacks12 tricepkickbacks10shoulderpressesGive 5high fivesto others10 airsquats20shouldertaps fromplank5 pushups12chestflysFree!10deadlifts10bicepcurls10push-ups10jumpsquats12Russiantwists20 calfraisesUse freeweightsfor 20minutes20jumpingjacks20snakes30jumpingjacks5lunges25Penguintaps/jumps6 situps10secondplank3shuttleruns5burpees25 toetaps10mountainclimbers15Jumpingjacks12 tricepkickbacks10shoulderpressesGive 5high fivesto others10 airsquats20shouldertaps fromplank5 pushups12chestflysFree!10deadlifts10bicepcurls10push-ups10jumpsquats12Russiantwists20 calfraises

True Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use free weights for 20 minutes
  2. 20 jumping jacks
  3. 20 snakes
  4. 30 jumping jacks
  5. 5 lunges
  6. 25 Penguin taps/jumps
  7. 6 sit ups
  8. 10 second plank
  9. 3 shuttle runs
  10. 5 burpees
  11. 25 toe taps
  12. 10 mountain climbers
  13. 15 Jumping jacks
  14. 12 tricep kickbacks
  15. 10 shoulder presses
  16. Give 5 high fives to others
  17. 10 air squats
  18. 20 shoulder taps from plank
  19. 5 push ups
  20. 12 chest flys
  21. Free!
  22. 10 deadlifts
  23. 10 bicep curls
  24. 10 push-ups
  25. 10 jump squats
  26. 12 Russian twists
  27. 20 calf raises