10 jump squats Use free weights for 20 minutes 10 deadlifts 15 Jumping jacks 6 sit ups 5 lunges 20 calf raises 12 Russian twists Give 5 high fives to others 25 toe taps 12 chest flys 20 jumping jacks 20 snakes 25 Penguin taps/jumps 5 burpees 30 jumping jacks 10 mountain climbers Free! 10 second plank 10 push- ups 10 air squats 10 bicep curls 12 tricep kickbacks 10 shoulder presses 3 shuttle runs 20 shoulder taps from plank 5 push ups 10 jump squats Use free weights for 20 minutes 10 deadlifts 15 Jumping jacks 6 sit ups 5 lunges 20 calf raises 12 Russian twists Give 5 high fives to others 25 toe taps 12 chest flys 20 jumping jacks 20 snakes 25 Penguin taps/jumps 5 burpees 30 jumping jacks 10 mountain climbers Free! 10 second plank 10 push- ups 10 air squats 10 bicep curls 12 tricep kickbacks 10 shoulder presses 3 shuttle runs 20 shoulder taps from plank 5 push ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 jump squats
Use free weights for 20 minutes
10 deadlifts
15 Jumping jacks
6 sit ups
5 lunges
20 calf raises
12 Russian twists
Give 5 high fives to others
25 toe taps
12 chest flys
20 jumping jacks
20 snakes
25 Penguin taps/jumps
5 burpees
30 jumping jacks
10 mountain climbers
Free!
10 second plank
10 push-ups
10 air squats
10 bicep curls
12 tricep kickbacks
10 shoulder presses
3 shuttle runs
20 shoulder taps from plank
5 push ups