12Russiantwists12 tricepkickbacks12chestflys10shoulderpresses10jumpsquats10bicepcurls5 pushups15Jumpingjacks10deadlifts10mountainclimbers20shouldertaps fromplank20 calfraises10 airsquatsGive 5high fivesto others30jumpingjacks25Penguintaps/jumps10secondplankFree!6 situps25 toetaps10push-ups5burpeesUse freeweightsfor 20minutes20jumpingjacks3shuttleruns20snakes5lunges12Russiantwists12 tricepkickbacks12chestflys10shoulderpresses10jumpsquats10bicepcurls5 pushups15Jumpingjacks10deadlifts10mountainclimbers20shouldertaps fromplank20 calfraises10 airsquatsGive 5high fivesto others30jumpingjacks25Penguintaps/jumps10secondplankFree!6 situps25 toetaps10push-ups5burpeesUse freeweightsfor 20minutes20jumpingjacks3shuttleruns20snakes5lunges

True Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 Russian twists
  2. 12 tricep kickbacks
  3. 12 chest flys
  4. 10 shoulder presses
  5. 10 jump squats
  6. 10 bicep curls
  7. 5 push ups
  8. 15 Jumping jacks
  9. 10 deadlifts
  10. 10 mountain climbers
  11. 20 shoulder taps from plank
  12. 20 calf raises
  13. 10 air squats
  14. Give 5 high fives to others
  15. 30 jumping jacks
  16. 25 Penguin taps/jumps
  17. 10 second plank
  18. Free!
  19. 6 sit ups
  20. 25 toe taps
  21. 10 push-ups
  22. 5 burpees
  23. Use free weights for 20 minutes
  24. 20 jumping jacks
  25. 3 shuttle runs
  26. 20 snakes
  27. 5 lunges