Give 5high fivesto others10jumpsquats20 calfraises5lungesFree!10 airsquats10mountainclimbersUse freeweightsfor 20minutes20shouldertaps fromplank12Russiantwists12chestflys30jumpingjacks20snakes25Penguintaps/jumps15Jumpingjacks3shuttleruns6 situps10push-ups10deadlifts20jumpingjacks25 toetaps12 tricepkickbacks5 pushups10bicepcurls5burpees10secondplank10shoulderpressesGive 5high fivesto others10jumpsquats20 calfraises5lungesFree!10 airsquats10mountainclimbersUse freeweightsfor 20minutes20shouldertaps fromplank12Russiantwists12chestflys30jumpingjacks20snakes25Penguintaps/jumps15Jumpingjacks3shuttleruns6 situps10push-ups10deadlifts20jumpingjacks25 toetaps12 tricepkickbacks5 pushups10bicepcurls5burpees10secondplank10shoulderpresses

True Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give 5 high fives to others
  2. 10 jump squats
  3. 20 calf raises
  4. 5 lunges
  5. Free!
  6. 10 air squats
  7. 10 mountain climbers
  8. Use free weights for 20 minutes
  9. 20 shoulder taps from plank
  10. 12 Russian twists
  11. 12 chest flys
  12. 30 jumping jacks
  13. 20 snakes
  14. 25 Penguin taps/jumps
  15. 15 Jumping jacks
  16. 3 shuttle runs
  17. 6 sit ups
  18. 10 push-ups
  19. 10 deadlifts
  20. 20 jumping jacks
  21. 25 toe taps
  22. 12 tricep kickbacks
  23. 5 push ups
  24. 10 bicep curls
  25. 5 burpees
  26. 10 second plank
  27. 10 shoulder presses