12 Russian twists 12 tricep kickbacks 12 chest flys 10 shoulder presses 10 jump squats 10 bicep curls 5 push ups 15 Jumping jacks 10 deadlifts 10 mountain climbers 20 shoulder taps from plank 20 calf raises 10 air squats Give 5 high fives to others 30 jumping jacks 25 Penguin taps/jumps 10 second plank Free! 6 sit ups 25 toe taps 10 push- ups 5 burpees Use free weights for 20 minutes 20 jumping jacks 3 shuttle runs 20 snakes 5 lunges 12 Russian twists 12 tricep kickbacks 12 chest flys 10 shoulder presses 10 jump squats 10 bicep curls 5 push ups 15 Jumping jacks 10 deadlifts 10 mountain climbers 20 shoulder taps from plank 20 calf raises 10 air squats Give 5 high fives to others 30 jumping jacks 25 Penguin taps/jumps 10 second plank Free! 6 sit ups 25 toe taps 10 push- ups 5 burpees Use free weights for 20 minutes 20 jumping jacks 3 shuttle runs 20 snakes 5 lunges
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
12 Russian twists
12 tricep kickbacks
12 chest flys
10 shoulder presses
10 jump squats
10 bicep curls
5 push ups
15 Jumping jacks
10 deadlifts
10 mountain climbers
20 shoulder taps from plank
20 calf raises
10 air squats
Give 5 high fives to others
30 jumping jacks
25 Penguin taps/jumps
10 second plank
Free!
6 sit ups
25 toe taps
10 push-ups
5 burpees
Use free weights for 20 minutes
20 jumping jacks
3 shuttle runs
20 snakes
5 lunges