3 shuttle runs 20 jumping jacks Free! 30 jumping jacks 20 calf raises 12 Russian twists 20 shoulder taps from plank 10 mountain climbers 25 toe taps 12 chest flys Give 5 high fives to others 20 snakes Use free weights for 20 minutes 10 push- ups 5 burpees 10 air squats 5 push ups 10 jump squats 10 shoulder presses 6 sit ups 10 deadlifts 12 tricep kickbacks 15 Jumping jacks 10 bicep curls 25 Penguin taps/jumps 5 lunges 10 second plank 3 shuttle runs 20 jumping jacks Free! 30 jumping jacks 20 calf raises 12 Russian twists 20 shoulder taps from plank 10 mountain climbers 25 toe taps 12 chest flys Give 5 high fives to others 20 snakes Use free weights for 20 minutes 10 push- ups 5 burpees 10 air squats 5 push ups 10 jump squats 10 shoulder presses 6 sit ups 10 deadlifts 12 tricep kickbacks 15 Jumping jacks 10 bicep curls 25 Penguin taps/jumps 5 lunges 10 second plank
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
3 shuttle runs
20 jumping jacks
Free!
30 jumping jacks
20 calf raises
12 Russian twists
20 shoulder taps from plank
10 mountain climbers
25 toe taps
12 chest flys
Give 5 high fives to others
20 snakes
Use free weights for 20 minutes
10 push-ups
5 burpees
10 air squats
5 push ups
10 jump squats
10 shoulder presses
6 sit ups
10 deadlifts
12 tricep kickbacks
15 Jumping jacks
10 bicep curls
25 Penguin taps/jumps
5 lunges
10 second plank