10shoulderpresses12chestflys10push-ups5lungesGive 5high fivesto others10bicepcurls20shouldertaps fromplank30jumpingjacks10deadlifts12 tricepkickbacks5burpees10jumpsquats5 pushups10secondplankUse freeweightsfor 20minutes25 toetaps6 situps12RussiantwistsFree!15Jumpingjacks20 calfraises10 airsquats20snakes20jumpingjacks3shuttleruns25Penguintaps/jumps10mountainclimbers10shoulderpresses12chestflys10push-ups5lungesGive 5high fivesto others10bicepcurls20shouldertaps fromplank30jumpingjacks10deadlifts12 tricepkickbacks5burpees10jumpsquats5 pushups10secondplankUse freeweightsfor 20minutes25 toetaps6 situps12RussiantwistsFree!15Jumpingjacks20 calfraises10 airsquats20snakes20jumpingjacks3shuttleruns25Penguintaps/jumps10mountainclimbers

True Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 shoulder presses
  2. 12 chest flys
  3. 10 push-ups
  4. 5 lunges
  5. Give 5 high fives to others
  6. 10 bicep curls
  7. 20 shoulder taps from plank
  8. 30 jumping jacks
  9. 10 deadlifts
  10. 12 tricep kickbacks
  11. 5 burpees
  12. 10 jump squats
  13. 5 push ups
  14. 10 second plank
  15. Use free weights for 20 minutes
  16. 25 toe taps
  17. 6 sit ups
  18. 12 Russian twists
  19. Free!
  20. 15 Jumping jacks
  21. 20 calf raises
  22. 10 air squats
  23. 20 snakes
  24. 20 jumping jacks
  25. 3 shuttle runs
  26. 25 Penguin taps/jumps
  27. 10 mountain climbers