30jumpingjacks12 tricepkickbacks25 toetaps5burpees20jumpingjacks10 airsquats12Russiantwists10shoulderpresses10push-ups10jumpsquats3shuttleruns20shouldertaps fromplank10secondplank10mountainclimbers20 calfraises10deadlifts10bicepcurls20snakes5lunges6 situpsFree!5 pushups25Penguintaps/jumps15Jumpingjacks12chestflysUse freeweightsfor 20minutesGive 5high fivesto others30jumpingjacks12 tricepkickbacks25 toetaps5burpees20jumpingjacks10 airsquats12Russiantwists10shoulderpresses10push-ups10jumpsquats3shuttleruns20shouldertaps fromplank10secondplank10mountainclimbers20 calfraises10deadlifts10bicepcurls20snakes5lunges6 situpsFree!5 pushups25Penguintaps/jumps15Jumpingjacks12chestflysUse freeweightsfor 20minutesGive 5high fivesto others

True Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 jumping jacks
  2. 12 tricep kickbacks
  3. 25 toe taps
  4. 5 burpees
  5. 20 jumping jacks
  6. 10 air squats
  7. 12 Russian twists
  8. 10 shoulder presses
  9. 10 push-ups
  10. 10 jump squats
  11. 3 shuttle runs
  12. 20 shoulder taps from plank
  13. 10 second plank
  14. 10 mountain climbers
  15. 20 calf raises
  16. 10 deadlifts
  17. 10 bicep curls
  18. 20 snakes
  19. 5 lunges
  20. 6 sit ups
  21. Free!
  22. 5 push ups
  23. 25 Penguin taps/jumps
  24. 15 Jumping jacks
  25. 12 chest flys
  26. Use free weights for 20 minutes
  27. Give 5 high fives to others