12chestflys10push-upsFree!3shuttleruns20jumpingjacks5 pushups20snakes5lunges10 airsquats20 calfraises10mountainclimbers25Penguintaps/jumps30jumpingjacks10shoulderpresses6 situpsUse freeweightsfor 20minutes12Russiantwists15Jumpingjacks12 tricepkickbacks10bicepcurls5burpees25 toetaps10secondplank10jumpsquats20shouldertaps fromplankGive 5high fivesto others10deadlifts12chestflys10push-upsFree!3shuttleruns20jumpingjacks5 pushups20snakes5lunges10 airsquats20 calfraises10mountainclimbers25Penguintaps/jumps30jumpingjacks10shoulderpresses6 situpsUse freeweightsfor 20minutes12Russiantwists15Jumpingjacks12 tricepkickbacks10bicepcurls5burpees25 toetaps10secondplank10jumpsquats20shouldertaps fromplankGive 5high fivesto others10deadlifts

True Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 chest flys
  2. 10 push-ups
  3. Free!
  4. 3 shuttle runs
  5. 20 jumping jacks
  6. 5 push ups
  7. 20 snakes
  8. 5 lunges
  9. 10 air squats
  10. 20 calf raises
  11. 10 mountain climbers
  12. 25 Penguin taps/jumps
  13. 30 jumping jacks
  14. 10 shoulder presses
  15. 6 sit ups
  16. Use free weights for 20 minutes
  17. 12 Russian twists
  18. 15 Jumping jacks
  19. 12 tricep kickbacks
  20. 10 bicep curls
  21. 5 burpees
  22. 25 toe taps
  23. 10 second plank
  24. 10 jump squats
  25. 20 shoulder taps from plank
  26. Give 5 high fives to others
  27. 10 deadlifts