10jumpsquatsUse freeweightsfor 20minutes10deadlifts15Jumpingjacks6 situps5lunges20 calfraises12RussiantwistsGive 5high fivesto others25 toetaps12chestflys20jumpingjacks20snakes25Penguintaps/jumps5burpees30jumpingjacks10mountainclimbersFree!10secondplank10push-ups10 airsquats10bicepcurls12 tricepkickbacks10shoulderpresses3shuttleruns20shouldertaps fromplank5 pushups10jumpsquatsUse freeweightsfor 20minutes10deadlifts15Jumpingjacks6 situps5lunges20 calfraises12RussiantwistsGive 5high fivesto others25 toetaps12chestflys20jumpingjacks20snakes25Penguintaps/jumps5burpees30jumpingjacks10mountainclimbersFree!10secondplank10push-ups10 airsquats10bicepcurls12 tricepkickbacks10shoulderpresses3shuttleruns20shouldertaps fromplank5 pushups

True Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jump squats
  2. Use free weights for 20 minutes
  3. 10 deadlifts
  4. 15 Jumping jacks
  5. 6 sit ups
  6. 5 lunges
  7. 20 calf raises
  8. 12 Russian twists
  9. Give 5 high fives to others
  10. 25 toe taps
  11. 12 chest flys
  12. 20 jumping jacks
  13. 20 snakes
  14. 25 Penguin taps/jumps
  15. 5 burpees
  16. 30 jumping jacks
  17. 10 mountain climbers
  18. Free!
  19. 10 second plank
  20. 10 push-ups
  21. 10 air squats
  22. 10 bicep curls
  23. 12 tricep kickbacks
  24. 10 shoulder presses
  25. 3 shuttle runs
  26. 20 shoulder taps from plank
  27. 5 push ups