15Jumpingjacks10shoulderpresses12 tricepkickbacks3shuttleruns20snakes20 calfraises10bicepcurls30jumpingjacks6 situps10deadliftsGive 5high fivesto others10jumpsquats20jumpingjacks25Penguintaps/jumps12Russiantwists5lunges5burpees12chestflysUse freeweightsfor 20minutes20shouldertaps fromplankFree!5 pushups10secondplank25 toetaps10mountainclimbers10 airsquats10push-ups15Jumpingjacks10shoulderpresses12 tricepkickbacks3shuttleruns20snakes20 calfraises10bicepcurls30jumpingjacks6 situps10deadliftsGive 5high fivesto others10jumpsquats20jumpingjacks25Penguintaps/jumps12Russiantwists5lunges5burpees12chestflysUse freeweightsfor 20minutes20shouldertaps fromplankFree!5 pushups10secondplank25 toetaps10mountainclimbers10 airsquats10push-ups

True Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Jumping jacks
  2. 10 shoulder presses
  3. 12 tricep kickbacks
  4. 3 shuttle runs
  5. 20 snakes
  6. 20 calf raises
  7. 10 bicep curls
  8. 30 jumping jacks
  9. 6 sit ups
  10. 10 deadlifts
  11. Give 5 high fives to others
  12. 10 jump squats
  13. 20 jumping jacks
  14. 25 Penguin taps/jumps
  15. 12 Russian twists
  16. 5 lunges
  17. 5 burpees
  18. 12 chest flys
  19. Use free weights for 20 minutes
  20. 20 shoulder taps from plank
  21. Free!
  22. 5 push ups
  23. 10 second plank
  24. 25 toe taps
  25. 10 mountain climbers
  26. 10 air squats
  27. 10 push-ups