20 calfraises10push-ups10mountainclimbers20shouldertaps fromplankGive 5high fivesto others12Russiantwists5 pushups6 situps20jumpingjacks10bicepcurlsUse freeweightsfor 20minutes25Penguintaps/jumps12chestflys10 airsquats30jumpingjacks10shoulderpresses20snakes25 toetaps10deadliftsFree!10jumpsquats15Jumpingjacks5lunges3shuttleruns12 tricepkickbacks10secondplank5burpees20 calfraises10push-ups10mountainclimbers20shouldertaps fromplankGive 5high fivesto others12Russiantwists5 pushups6 situps20jumpingjacks10bicepcurlsUse freeweightsfor 20minutes25Penguintaps/jumps12chestflys10 airsquats30jumpingjacks10shoulderpresses20snakes25 toetaps10deadliftsFree!10jumpsquats15Jumpingjacks5lunges3shuttleruns12 tricepkickbacks10secondplank5burpees

True Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. 20 calf raises
  2. 10 push-ups
  3. 10 mountain climbers
  4. 20 shoulder taps from plank
  5. Give 5 high fives to others
  6. 12 Russian twists
  7. 5 push ups
  8. 6 sit ups
  9. 20 jumping jacks
  10. 10 bicep curls
  11. Use free weights for 20 minutes
  12. 25 Penguin taps/jumps
  13. 12 chest flys
  14. 10 air squats
  15. 30 jumping jacks
  16. 10 shoulder presses
  17. 20 snakes
  18. 25 toe taps
  19. 10 deadlifts
  20. Free!
  21. 10 jump squats
  22. 15 Jumping jacks
  23. 5 lunges
  24. 3 shuttle runs
  25. 12 tricep kickbacks
  26. 10 second plank
  27. 5 burpees