12 chest flys 10 push- ups Free! 3 shuttle runs 20 jumping jacks 5 push ups 20 snakes 5 lunges 10 air squats 20 calf raises 10 mountain climbers 25 Penguin taps/jumps 30 jumping jacks 10 shoulder presses 6 sit ups Use free weights for 20 minutes 12 Russian twists 15 Jumping jacks 12 tricep kickbacks 10 bicep curls 5 burpees 25 toe taps 10 second plank 10 jump squats 20 shoulder taps from plank Give 5 high fives to others 10 deadlifts 12 chest flys 10 push- ups Free! 3 shuttle runs 20 jumping jacks 5 push ups 20 snakes 5 lunges 10 air squats 20 calf raises 10 mountain climbers 25 Penguin taps/jumps 30 jumping jacks 10 shoulder presses 6 sit ups Use free weights for 20 minutes 12 Russian twists 15 Jumping jacks 12 tricep kickbacks 10 bicep curls 5 burpees 25 toe taps 10 second plank 10 jump squats 20 shoulder taps from plank Give 5 high fives to others 10 deadlifts
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
12 chest flys
10 push-ups
Free!
3 shuttle runs
20 jumping jacks
5 push ups
20 snakes
5 lunges
10 air squats
20 calf raises
10 mountain climbers
25 Penguin taps/jumps
30 jumping jacks
10 shoulder presses
6 sit ups
Use free weights for 20 minutes
12 Russian twists
15 Jumping jacks
12 tricep kickbacks
10 bicep curls
5 burpees
25 toe taps
10 second plank
10 jump squats
20 shoulder taps from plank
Give 5 high fives to others
10 deadlifts