20 jumping jacks 20 calf raises 30 jumping jacks 10 bicep curls 25 Penguin taps/jumps 6 sit ups 5 push ups 3 shuttle runs 10 second plank 10 jump squats Use free weights for 20 minutes 12 Russian twists 10 push- ups 10 shoulder presses 25 toe taps 10 deadlifts 20 snakes Give 5 high fives to others 5 burpees 10 air squats 12 tricep kickbacks Free! 15 Jumping jacks 20 shoulder taps from plank 10 mountain climbers 12 chest flys 5 lunges 20 jumping jacks 20 calf raises 30 jumping jacks 10 bicep curls 25 Penguin taps/jumps 6 sit ups 5 push ups 3 shuttle runs 10 second plank 10 jump squats Use free weights for 20 minutes 12 Russian twists 10 push- ups 10 shoulder presses 25 toe taps 10 deadlifts 20 snakes Give 5 high fives to others 5 burpees 10 air squats 12 tricep kickbacks Free! 15 Jumping jacks 20 shoulder taps from plank 10 mountain climbers 12 chest flys 5 lunges
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 jumping jacks
20 calf raises
30 jumping jacks
10 bicep curls
25 Penguin taps/jumps
6 sit ups
5 push ups
3 shuttle runs
10 second plank
10 jump squats
Use free weights for 20 minutes
12 Russian twists
10 push-ups
10 shoulder presses
25 toe taps
10 deadlifts
20 snakes
Give 5 high fives to others
5 burpees
10 air squats
12 tricep kickbacks
Free!
15 Jumping jacks
20 shoulder taps from plank
10 mountain climbers
12 chest flys
5 lunges