Talk tosomeoneGroundingTechniquesDo apuzzlePlayvideogamesDeepbreathsMemorizea songCookorBakePlay asportTakea napCleanyourroomScreaminto apillowRearrangeyour roomGo tothemoviesExercisePlay aboardgameWatchfavoriteshowReada bookDo agooddeedStartnewhobbyGo onSocialMediaListentomusicPaintor drawGo fora walkWritea letterTalk tosomeoneGroundingTechniquesDo apuzzlePlayvideogamesDeepbreathsMemorizea songCookorBakePlay asportTakea napCleanyourroomScreaminto apillowRearrangeyour roomGo tothemoviesExercisePlay aboardgameWatchfavoriteshowReada bookDo agooddeedStartnewhobbyGo onSocialMediaListentomusicPaintor drawGo fora walkWritea letter

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone
  2. Grounding Techniques
  3. Do a puzzle
  4. Play video games
  5. Deep breaths
  6. Memorize a song
  7. Cook or Bake
  8. Play a sport
  9. Take a nap
  10. Clean your room
  11. Scream into a pillow
  12. Rearrange your room
  13. Go to the movies
  14. Exercise
  15. Play a boardgame
  16. Watch favorite show
  17. Read a book
  18. Do a good deed
  19. Start new hobby
  20. Go on Social Media
  21. Listen to music
  22. Paint or draw
  23. Go for a walk
  24. Write a letter