Go onSocialMediaRearrangeyour roomTalk tosomeoneScreaminto apillowGo tothemoviesTakea napPaintor drawDo apuzzleCleanyourroomGroundingTechniquesDeepbreathsGo fora walkPlay aboardgameListentomusicWritea letterPlay asportWatchfavoriteshowCookorBakeExerciseStartnewhobbyMemorizea songReada bookDo agooddeedPlayvideogamesGo onSocialMediaRearrangeyour roomTalk tosomeoneScreaminto apillowGo tothemoviesTakea napPaintor drawDo apuzzleCleanyourroomGroundingTechniquesDeepbreathsGo fora walkPlay aboardgameListentomusicWritea letterPlay asportWatchfavoriteshowCookorBakeExerciseStartnewhobbyMemorizea songReada bookDo agooddeedPlayvideogames

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on Social Media
  2. Rearrange your room
  3. Talk to someone
  4. Scream into a pillow
  5. Go to the movies
  6. Take a nap
  7. Paint or draw
  8. Do a puzzle
  9. Clean your room
  10. Grounding Techniques
  11. Deep breaths
  12. Go for a walk
  13. Play a boardgame
  14. Listen to music
  15. Write a letter
  16. Play a sport
  17. Watch favorite show
  18. Cook or Bake
  19. Exercise
  20. Start new hobby
  21. Memorize a song
  22. Read a book
  23. Do a good deed
  24. Play video games