Paintor drawDeepbreathsDo apuzzleCookorBakePlay aboardgameWatchfavoriteshowScreaminto apillowGo tothemoviesListentomusicReada bookDo agooddeedTakea napPlayvideogamesGo onSocialMediaCleanyourroomStartnewhobbyTalk tosomeoneRearrangeyour roomWritea letterExerciseMemorizea songPlay asportGo fora walkGroundingTechniquesPaintor drawDeepbreathsDo apuzzleCookorBakePlay aboardgameWatchfavoriteshowScreaminto apillowGo tothemoviesListentomusicReada bookDo agooddeedTakea napPlayvideogamesGo onSocialMediaCleanyourroomStartnewhobbyTalk tosomeoneRearrangeyour roomWritea letterExerciseMemorizea songPlay asportGo fora walkGroundingTechniques

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint or draw
  2. Deep breaths
  3. Do a puzzle
  4. Cook or Bake
  5. Play a boardgame
  6. Watch favorite show
  7. Scream into a pillow
  8. Go to the movies
  9. Listen to music
  10. Read a book
  11. Do a good deed
  12. Take a nap
  13. Play video games
  14. Go on Social Media
  15. Clean your room
  16. Start new hobby
  17. Talk to someone
  18. Rearrange your room
  19. Write a letter
  20. Exercise
  21. Memorize a song
  22. Play a sport
  23. Go for a walk
  24. Grounding Techniques