Takea napGo onSocialMediaMemorizea songCleanyourroomPlayvideogamesDeepbreathsDo agooddeedCookorBakeGroundingTechniquesPaintor drawTalk tosomeoneDo apuzzleRearrangeyour roomPlay aboardgameExercisePlay asportGo fora walkScreaminto apillowWatchfavoriteshowWritea letterListentomusicGo tothemoviesStartnewhobbyReada bookTakea napGo onSocialMediaMemorizea songCleanyourroomPlayvideogamesDeepbreathsDo agooddeedCookorBakeGroundingTechniquesPaintor drawTalk tosomeoneDo apuzzleRearrangeyour roomPlay aboardgameExercisePlay asportGo fora walkScreaminto apillowWatchfavoriteshowWritea letterListentomusicGo tothemoviesStartnewhobbyReada book

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Go on Social Media
  3. Memorize a song
  4. Clean your room
  5. Play video games
  6. Deep breaths
  7. Do a good deed
  8. Cook or Bake
  9. Grounding Techniques
  10. Paint or draw
  11. Talk to someone
  12. Do a puzzle
  13. Rearrange your room
  14. Play a boardgame
  15. Exercise
  16. Play a sport
  17. Go for a walk
  18. Scream into a pillow
  19. Watch favorite show
  20. Write a letter
  21. Listen to music
  22. Go to the movies
  23. Start new hobby
  24. Read a book