GroundingTechniquesStartnewhobbyMemorizea songPlay aboardgamePaintor drawTalk tosomeoneGo tothemoviesWatchfavoriteshowGo fora walkWritea letterReada bookTakea napListentomusicPlayvideogamesDo agooddeedDo apuzzleRearrangeyour roomCleanyourroomExerciseCookorBakeGo onSocialMediaScreaminto apillowDeepbreathsPlay asportGroundingTechniquesStartnewhobbyMemorizea songPlay aboardgamePaintor drawTalk tosomeoneGo tothemoviesWatchfavoriteshowGo fora walkWritea letterReada bookTakea napListentomusicPlayvideogamesDo agooddeedDo apuzzleRearrangeyour roomCleanyourroomExerciseCookorBakeGo onSocialMediaScreaminto apillowDeepbreathsPlay asport

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grounding Techniques
  2. Start new hobby
  3. Memorize a song
  4. Play a boardgame
  5. Paint or draw
  6. Talk to someone
  7. Go to the movies
  8. Watch favorite show
  9. Go for a walk
  10. Write a letter
  11. Read a book
  12. Take a nap
  13. Listen to music
  14. Play video games
  15. Do a good deed
  16. Do a puzzle
  17. Rearrange your room
  18. Clean your room
  19. Exercise
  20. Cook or Bake
  21. Go on Social Media
  22. Scream into a pillow
  23. Deep breaths
  24. Play a sport