PlayvideogamesDo agooddeedWatchfavoriteshowCleanyourroomListentomusicDeepbreathsPaintor drawGroundingTechniquesExerciseTalk tosomeoneGo fora walkDo apuzzleWritea letterGo onSocialMediaGo tothemoviesTakea napRearrangeyour roomPlay asportScreaminto apillowCookorBakeReada bookPlay aboardgameStartnewhobbyMemorizea songPlayvideogamesDo agooddeedWatchfavoriteshowCleanyourroomListentomusicDeepbreathsPaintor drawGroundingTechniquesExerciseTalk tosomeoneGo fora walkDo apuzzleWritea letterGo onSocialMediaGo tothemoviesTakea napRearrangeyour roomPlay asportScreaminto apillowCookorBakeReada bookPlay aboardgameStartnewhobbyMemorizea song

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play video games
  2. Do a good deed
  3. Watch favorite show
  4. Clean your room
  5. Listen to music
  6. Deep breaths
  7. Paint or draw
  8. Grounding Techniques
  9. Exercise
  10. Talk to someone
  11. Go for a walk
  12. Do a puzzle
  13. Write a letter
  14. Go on Social Media
  15. Go to the movies
  16. Take a nap
  17. Rearrange your room
  18. Play a sport
  19. Scream into a pillow
  20. Cook or Bake
  21. Read a book
  22. Play a boardgame
  23. Start new hobby
  24. Memorize a song