CookorBakeCleanyourroomGo fora walkListentomusicScreaminto apillowPlay aboardgameTakea napStartnewhobbyGo onSocialMediaGroundingTechniquesExercisePaintor drawGo tothemoviesDo agooddeedReada bookPlay asportRearrangeyour roomPlayvideogamesDo apuzzleDeepbreathsWatchfavoriteshowTalk tosomeoneMemorizea songWritea letterCookorBakeCleanyourroomGo fora walkListentomusicScreaminto apillowPlay aboardgameTakea napStartnewhobbyGo onSocialMediaGroundingTechniquesExercisePaintor drawGo tothemoviesDo agooddeedReada bookPlay asportRearrangeyour roomPlayvideogamesDo apuzzleDeepbreathsWatchfavoriteshowTalk tosomeoneMemorizea songWritea letter

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Cook or Bake
  2. Clean your room
  3. Go for a walk
  4. Listen to music
  5. Scream into a pillow
  6. Play a boardgame
  7. Take a nap
  8. Start new hobby
  9. Go on Social Media
  10. Grounding Techniques
  11. Exercise
  12. Paint or draw
  13. Go to the movies
  14. Do a good deed
  15. Read a book
  16. Play a sport
  17. Rearrange your room
  18. Play video games
  19. Do a puzzle
  20. Deep breaths
  21. Watch favorite show
  22. Talk to someone
  23. Memorize a song
  24. Write a letter