GroundingTechniquesTalk tosomeoneListentomusicPlay aboardgameWritea letterScreaminto apillowDo apuzzleStartnewhobbyRearrangeyour roomMemorizea songGo onSocialMediaDeepbreathsCookorBakePlayvideogamesDo agooddeedGo tothemoviesCleanyourroomGo fora walkWatchfavoriteshowExercisePaintor drawPlay asportTakea napReada bookGroundingTechniquesTalk tosomeoneListentomusicPlay aboardgameWritea letterScreaminto apillowDo apuzzleStartnewhobbyRearrangeyour roomMemorizea songGo onSocialMediaDeepbreathsCookorBakePlayvideogamesDo agooddeedGo tothemoviesCleanyourroomGo fora walkWatchfavoriteshowExercisePaintor drawPlay asportTakea napReada book

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grounding Techniques
  2. Talk to someone
  3. Listen to music
  4. Play a boardgame
  5. Write a letter
  6. Scream into a pillow
  7. Do a puzzle
  8. Start new hobby
  9. Rearrange your room
  10. Memorize a song
  11. Go on Social Media
  12. Deep breaths
  13. Cook or Bake
  14. Play video games
  15. Do a good deed
  16. Go to the movies
  17. Clean your room
  18. Go for a walk
  19. Watch favorite show
  20. Exercise
  21. Paint or draw
  22. Play a sport
  23. Take a nap
  24. Read a book