Rearrangeyour roomScreaminto apillowPlay aboardgameDeepbreathsReada bookExerciseDo agooddeedCookorBakeTakea napPaintor drawWritea letterGo fora walkWatchfavoriteshowDo apuzzleTalk tosomeoneGo onSocialMediaListentomusicMemorizea songGroundingTechniquesPlayvideogamesCleanyourroomStartnewhobbyPlay asportGo tothemoviesRearrangeyour roomScreaminto apillowPlay aboardgameDeepbreathsReada bookExerciseDo agooddeedCookorBakeTakea napPaintor drawWritea letterGo fora walkWatchfavoriteshowDo apuzzleTalk tosomeoneGo onSocialMediaListentomusicMemorizea songGroundingTechniquesPlayvideogamesCleanyourroomStartnewhobbyPlay asportGo tothemovies

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rearrange your room
  2. Scream into a pillow
  3. Play a boardgame
  4. Deep breaths
  5. Read a book
  6. Exercise
  7. Do a good deed
  8. Cook or Bake
  9. Take a nap
  10. Paint or draw
  11. Write a letter
  12. Go for a walk
  13. Watch favorite show
  14. Do a puzzle
  15. Talk to someone
  16. Go on Social Media
  17. Listen to music
  18. Memorize a song
  19. Grounding Techniques
  20. Play video games
  21. Clean your room
  22. Start new hobby
  23. Play a sport
  24. Go to the movies