DeepbreathsGroundingTechniquesListentomusicScreaminto apillowMemorizea songWritea letterTalk tosomeonePlay aboardgamePaintor drawWatchfavoriteshowRearrangeyour roomDo agooddeedExerciseReada bookTakea napDo apuzzleGo tothemoviesPlay asportCleanyourroomCookorBakeGo fora walkStartnewhobbyGo onSocialMediaPlayvideogamesDeepbreathsGroundingTechniquesListentomusicScreaminto apillowMemorizea songWritea letterTalk tosomeonePlay aboardgamePaintor drawWatchfavoriteshowRearrangeyour roomDo agooddeedExerciseReada bookTakea napDo apuzzleGo tothemoviesPlay asportCleanyourroomCookorBakeGo fora walkStartnewhobbyGo onSocialMediaPlayvideogames

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breaths
  2. Grounding Techniques
  3. Listen to music
  4. Scream into a pillow
  5. Memorize a song
  6. Write a letter
  7. Talk to someone
  8. Play a boardgame
  9. Paint or draw
  10. Watch favorite show
  11. Rearrange your room
  12. Do a good deed
  13. Exercise
  14. Read a book
  15. Take a nap
  16. Do a puzzle
  17. Go to the movies
  18. Play a sport
  19. Clean your room
  20. Cook or Bake
  21. Go for a walk
  22. Start new hobby
  23. Go on Social Media
  24. Play video games