IncreasePositiveEmotionsdistractfrom thenegativeemotionsaretemporaryphysicalhealthself-regulationSelf-esteemOppositetoemotionactionlet go ofpainfulemotionsIdentifyemotionsandintensitydecreaseemotionalsufferingLook forpositivesAccomplishmentsEmotions are aform ofcommunicationBeHappyhighemotions=highstressunderstandemotionsHavingfunBeproudPleaseintenseemotions=intensechoicesemotionalhealthmentalhealthemotionalthermometerreducevulnerabilityto strongemotionIncreasePositiveEmotionsdistractfrom thenegativeemotionsaretemporaryphysicalhealthself-regulationSelf-esteemOppositetoemotionactionlet go ofpainfulemotionsIdentifyemotionsandintensitydecreaseemotionalsufferingLook forpositivesAccomplishmentsEmotions are aform ofcommunicationBeHappyhighemotions=highstressunderstandemotionsHavingfunBeproudPleaseintenseemotions=intensechoicesemotionalhealthmentalhealthemotionalthermometerreducevulnerabilityto strongemotion

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Increase Positive Emotions
  2. distract from the negative
  3. emotions are temporary
  4. physical health
  5. self-regulation
  6. Self-esteem
  7. Opposite to emotion action
  8. let go of painful emotions
  9. Identify emotions and intensity
  10. decrease emotional suffering
  11. Look for positives
  12. Accomplishments
  13. Emotions are a form of communication
  14. Be Happy
  15. high emotions= high stress
  16. understand emotions
  17. Having fun
  18. Be proud
  19. Please
  20. intense emotions= intense choices
  21. emotional health
  22. mental health
  23. emotional thermometer
  24. reduce vulnerability to strong emotion