BeHappyreducevulnerabilityto strongemotionOppositetoemotionactiondistractfrom thenegativephysicalhealthmentalhealthAccomplishmentsIdentifyemotionsandintensityemotionsaretemporaryhighemotions=highstressEmotions are aform ofcommunicationHavingfunemotionalhealthunderstandemotionsBeproudself-regulationintenseemotions=intensechoicesIncreasePositiveEmotionslet go ofpainfulemotionsemotionalthermometerPleaseSelf-esteemdecreaseemotionalsufferingLook forpositivesBeHappyreducevulnerabilityto strongemotionOppositetoemotionactiondistractfrom thenegativephysicalhealthmentalhealthAccomplishmentsIdentifyemotionsandintensityemotionsaretemporaryhighemotions=highstressEmotions are aform ofcommunicationHavingfunemotionalhealthunderstandemotionsBeproudself-regulationintenseemotions=intensechoicesIncreasePositiveEmotionslet go ofpainfulemotionsemotionalthermometerPleaseSelf-esteemdecreaseemotionalsufferingLook forpositives

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be Happy
  2. reduce vulnerability to strong emotion
  3. Opposite to emotion action
  4. distract from the negative
  5. physical health
  6. mental health
  7. Accomplishments
  8. Identify emotions and intensity
  9. emotions are temporary
  10. high emotions= high stress
  11. Emotions are a form of communication
  12. Having fun
  13. emotional health
  14. understand emotions
  15. Be proud
  16. self-regulation
  17. intense emotions= intense choices
  18. Increase Positive Emotions
  19. let go of painful emotions
  20. emotional thermometer
  21. Please
  22. Self-esteem
  23. decrease emotional suffering
  24. Look for positives