5 Minutes Jump Roping 30 Minute Walk Workout by DVD/online 30 Minute Bike Ride Take a Yoga Class 30 Crunches 10 Burpees 20 Crunches 5 Push- Ups 10 Squats 20 Squats 10 Deep Breaths 50 Jumping Jacks Take a Spin Class 5 Burpees 5 Minutes Stretching 25 Jumping Jacks 10 Push- Ups 100 Mountain Climbers Make a Fruit Smoothie 50 Mountain Climbers 30 Minutes Weight Training Workout by DVD/online Play Tennis for 30 Minutes 5 Minutes Jump Roping 30 Minute Walk Workout by DVD/online 30 Minute Bike Ride Take a Yoga Class 30 Crunches 10 Burpees 20 Crunches 5 Push- Ups 10 Squats 20 Squats 10 Deep Breaths 50 Jumping Jacks Take a Spin Class 5 Burpees 5 Minutes Stretching 25 Jumping Jacks 10 Push- Ups 100 Mountain Climbers Make a Fruit Smoothie 50 Mountain Climbers 30 Minutes Weight Training Workout by DVD/online Play Tennis for 30 Minutes
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 Minutes
Jump Roping
30 Minute
Walk
Workout by DVD/online
30 Minute
Bike Ride
Take a
Yoga Class
30
Crunches
10
Burpees
20
Crunches
5
Push-Ups
10
Squats
20
Squats
10
Deep Breaths
50
Jumping
Jacks
Take a
Spin Class
5
Burpees
5
Minutes Stretching
25
Jumping Jacks
10
Push-Ups
100
Mountain Climbers
Make a Fruit Smoothie
50
Mountain Climbers
30 Minutes
Weight Training
Workout by DVD/online
Play Tennis for
30 Minutes