Decreaseyour self-worththrowthingsGoing toyourhappyplaceMindgoesblankStandingtoocloserefusaltoListenAskHow doyou feelWonderingif they'recrazyTeach yourchildrenhow to gethelpBecomeagrressiveIdentifygoalsScreamingTheQuietKillerFeelingafraid oftheirpartnerStaringFeelingedgy allthe timeFeelingemotionallynumbYou madefeel theiris no wayoutProvideresourcesLook atthereface,posture,handsSetPersonalBoundariesListen totheir voicevolumeand toneTalkingtosomeoneIdentifysafe areasof thehouseDecreaseyour self-worththrowthingsGoing toyourhappyplaceMindgoesblankStandingtoocloserefusaltoListenAskHow doyou feelWonderingif they'recrazyTeach yourchildrenhow to gethelpBecomeagrressiveIdentifygoalsScreamingTheQuietKillerFeelingafraid oftheirpartnerStaringFeelingedgy allthe timeFeelingemotionallynumbYou madefeel theiris no wayoutProvideresourcesLook atthereface,posture,handsSetPersonalBoundariesListen totheir voicevolumeand toneTalkingtosomeoneIdentifysafe areasof thehouse

Emotional/Anger/Safety Planning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Decrease your self-worth
  2. throw things
  3. Going to your happy place
  4. Mind goes blank
  5. Standing too close
  6. refusal to Listen
  7. Ask How do you feel
  8. Wondering if they're crazy
  9. Teach your children how to get help
  10. Become agrressive
  11. Identify goals
  12. Screaming
  13. The Quiet Killer
  14. Feeling afraid of their partner
  15. Staring
  16. Feeling edgy all the time
  17. Feeling emotionally numb
  18. You made feel their is no way out
  19. Provide resources
  20. Look at there face,posture, hands
  21. Set Personal Boundaries
  22. Listen to their voice volume and tone
  23. Talking to someone
  24. Identify safe areas of the house