IdentifygoalsthrowthingsProvideresourcesLook atthereface,posture,handsScreamingSetPersonalBoundariesIdentifysafe areasof thehouseAskHow doyou feelWonderingif they'recrazyGoing toyourhappyplaceMindgoesblankListen totheir voicevolumeand toneTheQuietKillerTeach yourchildrenhow to gethelpDecreaseyour self-worthBecomeagrressiveStandingtoocloseFeelingafraid oftheirpartnerrefusaltoListenTalkingtosomeoneFeelingemotionallynumbFeelingedgy allthe timeYou madefeel theiris no wayoutStaringIdentifygoalsthrowthingsProvideresourcesLook atthereface,posture,handsScreamingSetPersonalBoundariesIdentifysafe areasof thehouseAskHow doyou feelWonderingif they'recrazyGoing toyourhappyplaceMindgoesblankListen totheir voicevolumeand toneTheQuietKillerTeach yourchildrenhow to gethelpDecreaseyour self-worthBecomeagrressiveStandingtoocloseFeelingafraid oftheirpartnerrefusaltoListenTalkingtosomeoneFeelingemotionallynumbFeelingedgy allthe timeYou madefeel theiris no wayoutStaring

Emotional/Anger/Safety Planning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify goals
  2. throw things
  3. Provide resources
  4. Look at there face,posture, hands
  5. Screaming
  6. Set Personal Boundaries
  7. Identify safe areas of the house
  8. Ask How do you feel
  9. Wondering if they're crazy
  10. Going to your happy place
  11. Mind goes blank
  12. Listen to their voice volume and tone
  13. The Quiet Killer
  14. Teach your children how to get help
  15. Decrease your self-worth
  16. Become agrressive
  17. Standing too close
  18. Feeling afraid of their partner
  19. refusal to Listen
  20. Talking to someone
  21. Feeling emotionally numb
  22. Feeling edgy all the time
  23. You made feel their is no way out
  24. Staring