Feelingedgy allthe timeFeelingemotionallynumbTeach yourchildrenhow to gethelpScreamingBecomeagrressivethrowthingsYou madefeel theiris no wayoutDecreaseyour self-worthListen totheir voicevolumeand toneLook atthereface,posture,handsrefusaltoListenTalkingtosomeoneGoing toyourhappyplaceIdentifysafe areasof thehouseStandingtoocloseTheQuietKillerAskHow doyou feelSetPersonalBoundariesIdentifygoalsMindgoesblankFeelingafraid oftheirpartnerStaringProvideresourcesWonderingif they'recrazyFeelingedgy allthe timeFeelingemotionallynumbTeach yourchildrenhow to gethelpScreamingBecomeagrressivethrowthingsYou madefeel theiris no wayoutDecreaseyour self-worthListen totheir voicevolumeand toneLook atthereface,posture,handsrefusaltoListenTalkingtosomeoneGoing toyourhappyplaceIdentifysafe areasof thehouseStandingtoocloseTheQuietKillerAskHow doyou feelSetPersonalBoundariesIdentifygoalsMindgoesblankFeelingafraid oftheirpartnerStaringProvideresourcesWonderingif they'recrazy

Emotional/Anger/Safety Planning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling edgy all the time
  2. Feeling emotionally numb
  3. Teach your children how to get help
  4. Screaming
  5. Become agrressive
  6. throw things
  7. You made feel their is no way out
  8. Decrease your self-worth
  9. Listen to their voice volume and tone
  10. Look at there face,posture, hands
  11. refusal to Listen
  12. Talking to someone
  13. Going to your happy place
  14. Identify safe areas of the house
  15. Standing too close
  16. The Quiet Killer
  17. Ask How do you feel
  18. Set Personal Boundaries
  19. Identify goals
  20. Mind goes blank
  21. Feeling afraid of their partner
  22. Staring
  23. Provide resources
  24. Wondering if they're crazy