Emotional/Anger/Safety Planning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Decrease your self-worth
2. The Quiet Killer
3. Become agrressive
4. Feeling emotionally numb
5. Set Personal Boundaries
6. Going to your happy place
7. Staring
8. Feeling edgy all the time
9. Mind goes blank
10. Standing too close
11. Provide resources
12. Identify goals
13. Feeling afraid of their partner
14. You made feel their is no way out
15. Listen to their voice volume and tone
16. Wondering if they're crazy
17. refusal to Listen
18. Teach your children how to get help
19. Identify safe areas of the house
20. throw things
21. Talking to someone
22. Look at there face,posture, hands
23. Ask How do you feel
24. Screaming