SetPersonalBoundariesthrowthingsStaringDecreaseyour self-worthTalkingtosomeoneFeelingemotionallynumbrefusaltoListenListen totheir voicevolumeand toneFeelingedgy allthe timeScreamingBecomeagrressiveGoing toyourhappyplaceYou madefeel theiris no wayoutLook atthereface,posture,handsProvideresourcesTheQuietKillerTeach yourchildrenhow to gethelpStandingtoocloseWonderingif they'recrazyFeelingafraid oftheirpartnerIdentifysafe areasof thehouseIdentifygoalsMindgoesblankAskHow doyou feelSetPersonalBoundariesthrowthingsStaringDecreaseyour self-worthTalkingtosomeoneFeelingemotionallynumbrefusaltoListenListen totheir voicevolumeand toneFeelingedgy allthe timeScreamingBecomeagrressiveGoing toyourhappyplaceYou madefeel theiris no wayoutLook atthereface,posture,handsProvideresourcesTheQuietKillerTeach yourchildrenhow to gethelpStandingtoocloseWonderingif they'recrazyFeelingafraid oftheirpartnerIdentifysafe areasof thehouseIdentifygoalsMindgoesblankAskHow doyou feel

Emotional/Anger/Safety Planning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set Personal Boundaries
  2. throw things
  3. Staring
  4. Decrease your self-worth
  5. Talking to someone
  6. Feeling emotionally numb
  7. refusal to Listen
  8. Listen to their voice volume and tone
  9. Feeling edgy all the time
  10. Screaming
  11. Become agrressive
  12. Going to your happy place
  13. You made feel their is no way out
  14. Look at there face,posture, hands
  15. Provide resources
  16. The Quiet Killer
  17. Teach your children how to get help
  18. Standing too close
  19. Wondering if they're crazy
  20. Feeling afraid of their partner
  21. Identify safe areas of the house
  22. Identify goals
  23. Mind goes blank
  24. Ask How do you feel