TalkingtosomeoneTeach yourchildrenhow to gethelpIdentifysafe areasof thehouseIdentifygoalsMindgoesblankYou madefeel theiris no wayoutLook atthereface,posture,handsWonderingif they'recrazyFeelingemotionallynumbTheQuietKillerBecomeagrressiveListen totheir voicevolumeand toneStaringScreamingStandingtoocloseFeelingafraid oftheirpartnerDecreaseyour self-worthProvideresourcesrefusaltoListenthrowthingsGoing toyourhappyplaceFeelingedgy allthe timeSetPersonalBoundariesAskHow doyou feelTalkingtosomeoneTeach yourchildrenhow to gethelpIdentifysafe areasof thehouseIdentifygoalsMindgoesblankYou madefeel theiris no wayoutLook atthereface,posture,handsWonderingif they'recrazyFeelingemotionallynumbTheQuietKillerBecomeagrressiveListen totheir voicevolumeand toneStaringScreamingStandingtoocloseFeelingafraid oftheirpartnerDecreaseyour self-worthProvideresourcesrefusaltoListenthrowthingsGoing toyourhappyplaceFeelingedgy allthe timeSetPersonalBoundariesAskHow doyou feel

Emotional/Anger/Safety Planning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talking to someone
  2. Teach your children how to get help
  3. Identify safe areas of the house
  4. Identify goals
  5. Mind goes blank
  6. You made feel their is no way out
  7. Look at there face,posture, hands
  8. Wondering if they're crazy
  9. Feeling emotionally numb
  10. The Quiet Killer
  11. Become agrressive
  12. Listen to their voice volume and tone
  13. Staring
  14. Screaming
  15. Standing too close
  16. Feeling afraid of their partner
  17. Decrease your self-worth
  18. Provide resources
  19. refusal to Listen
  20. throw things
  21. Going to your happy place
  22. Feeling edgy all the time
  23. Set Personal Boundaries
  24. Ask How do you feel