Decreaseyour self-worththrowthingsTalkingtosomeoneSetPersonalBoundariesStaringFeelingemotionallynumbIdentifysafe areasof thehouseMindgoesblankStandingtoocloseTheQuietKillerFeelingafraid oftheirpartnerAskHow doyou feelGoing toyourhappyplaceLook atthereface,posture,handsProvideresourcesTeach yourchildrenhow to gethelpIdentifygoalsBecomeagrressiveYou madefeel theiris no wayoutListen totheir voicevolumeand tonerefusaltoListenScreamingFeelingedgy allthe timeWonderingif they'recrazyDecreaseyour self-worththrowthingsTalkingtosomeoneSetPersonalBoundariesStaringFeelingemotionallynumbIdentifysafe areasof thehouseMindgoesblankStandingtoocloseTheQuietKillerFeelingafraid oftheirpartnerAskHow doyou feelGoing toyourhappyplaceLook atthereface,posture,handsProvideresourcesTeach yourchildrenhow to gethelpIdentifygoalsBecomeagrressiveYou madefeel theiris no wayoutListen totheir voicevolumeand tonerefusaltoListenScreamingFeelingedgy allthe timeWonderingif they'recrazy

Emotional/Anger/Safety Planning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Decrease your self-worth
  2. throw things
  3. Talking to someone
  4. Set Personal Boundaries
  5. Staring
  6. Feeling emotionally numb
  7. Identify safe areas of the house
  8. Mind goes blank
  9. Standing too close
  10. The Quiet Killer
  11. Feeling afraid of their partner
  12. Ask How do you feel
  13. Going to your happy place
  14. Look at there face,posture, hands
  15. Provide resources
  16. Teach your children how to get help
  17. Identify goals
  18. Become agrressive
  19. You made feel their is no way out
  20. Listen to their voice volume and tone
  21. refusal to Listen
  22. Screaming
  23. Feeling edgy all the time
  24. Wondering if they're crazy