You madefeel theiris no wayoutFeelingemotionallynumbFeelingedgy allthe timeScreamingMindgoesblankIdentifygoalsSetPersonalBoundariesTeach yourchildrenhow to gethelpLook atthereface,posture,handsListen totheir voicevolumeand toneAskHow doyou feelStandingtoocloseIdentifysafe areasof thehouseWonderingif they'recrazyBecomeagrressiverefusaltoListenFeelingafraid oftheirpartnerDecreaseyour self-worthTalkingtosomeoneStaringProvideresourcesthrowthingsGoing toyourhappyplaceTheQuietKillerYou madefeel theiris no wayoutFeelingemotionallynumbFeelingedgy allthe timeScreamingMindgoesblankIdentifygoalsSetPersonalBoundariesTeach yourchildrenhow to gethelpLook atthereface,posture,handsListen totheir voicevolumeand toneAskHow doyou feelStandingtoocloseIdentifysafe areasof thehouseWonderingif they'recrazyBecomeagrressiverefusaltoListenFeelingafraid oftheirpartnerDecreaseyour self-worthTalkingtosomeoneStaringProvideresourcesthrowthingsGoing toyourhappyplaceTheQuietKiller

Emotional/Anger/Safety Planning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You made feel their is no way out
  2. Feeling emotionally numb
  3. Feeling edgy all the time
  4. Screaming
  5. Mind goes blank
  6. Identify goals
  7. Set Personal Boundaries
  8. Teach your children how to get help
  9. Look at there face,posture, hands
  10. Listen to their voice volume and tone
  11. Ask How do you feel
  12. Standing too close
  13. Identify safe areas of the house
  14. Wondering if they're crazy
  15. Become agrressive
  16. refusal to Listen
  17. Feeling afraid of their partner
  18. Decrease your self-worth
  19. Talking to someone
  20. Staring
  21. Provide resources
  22. throw things
  23. Going to your happy place
  24. The Quiet Killer