30Spidermans32Supermans100Crunches20 V-Ups40Shotguns100MountainClimbers45SecondPlankHolds50 SitUps25HangingKneeTucks40KneeTucks40Deadbugs40BicycleCrunches45SecondPlankHolds20StandingMarches30 LegRaises40 PlankHip Taps20WindshieldWipers45SecondPlankHolds40BicycleCrunches60UnilateralStandingMarches45SecondPlankHolds100Crunches30 LegRaise16StandingMarches50 ToeTouches40 PlankHip Taps20 V-UpsPick AnyExercisew/Resistance45SecondSidePlanks30 SecondHollowBodyHolds25 SecondHollowBodyHolds40Supermans100MountainClimbers40 BirdDogs100MountainClimbers40Deadbugs30Spidermans40Shotguns40Supermans20WindshieldWipers20PlankHi/Lo60UnilateralStandingMarches40BicycleCrunches40GluteBridges40RussianTwistsPick AnyExercise ofChoice/wResist40 BirdDogs100MountainClimbers100MountainClimbersPick AnyExercise ofChoice/wResist45SecondSidePlanks50 ToeTouches20PlankHi/Lo25HangingKneeTucks40RussianTwists20RussianTwists40KneeTucks50 SitUps30Spidermans30 LegRaise30Spidermans32Supermans100Crunches20 V-Ups40Shotguns100MountainClimbers45SecondPlankHolds50 SitUps25HangingKneeTucks40KneeTucks40Deadbugs40BicycleCrunches45SecondPlankHolds20StandingMarches30 LegRaises40 PlankHip Taps20WindshieldWipers45SecondPlankHolds40BicycleCrunches60UnilateralStandingMarches45SecondPlankHolds100Crunches30 LegRaise16StandingMarches50 ToeTouches40 PlankHip Taps20 V-UpsPick AnyExercisew/Resistance45SecondSidePlanks30 SecondHollowBodyHolds25 SecondHollowBodyHolds40Supermans100MountainClimbers40 BirdDogs100MountainClimbers40Deadbugs30Spidermans40Shotguns40Supermans20WindshieldWipers20PlankHi/Lo60UnilateralStandingMarches40BicycleCrunches40GluteBridges40RussianTwistsPick AnyExercise ofChoice/wResist40 BirdDogs100MountainClimbers100MountainClimbersPick AnyExercise ofChoice/wResist45SecondSidePlanks50 ToeTouches20PlankHi/Lo25HangingKneeTucks40RussianTwists20RussianTwists40KneeTucks50 SitUps30Spidermans30 LegRaise

Core Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Spidermans
  2. 32 Supermans
  3. 100 Crunches
  4. 20 V-Ups
  5. 40 Shotguns
  6. 100 Mountain Climbers
  7. 45 Second Plank Holds
  8. 50 Sit Ups
  9. 25 Hanging Knee Tucks
  10. 40 Knee Tucks
  11. 40 Deadbugs
  12. 40 Bicycle Crunches
  13. 45 Second Plank Holds
  14. 20 Standing Marches
  15. 30 Leg Raises
  16. 40 Plank Hip Taps
  17. 20 Windshield Wipers
  18. 45 Second Plank Holds
  19. 40 Bicycle Crunches
  20. 60 Unilateral Standing Marches
  21. 45 Second Plank Holds
  22. 100 Crunches
  23. 30 Leg Raise
  24. 16 Standing Marches
  25. 50 Toe Touches
  26. 40 Plank Hip Taps
  27. 20 V-Ups
  28. Pick Any Exercise w/ Resistance
  29. 45 Second Side Planks
  30. 30 Second Hollow Body Holds
  31. 25 Second Hollow Body Holds
  32. 40 Supermans
  33. 100 Mountain Climbers
  34. 40 Bird Dogs
  35. 100 Mountain Climbers
  36. 40 Deadbugs
  37. 30 Spidermans
  38. 40 Shotguns
  39. 40 Supermans
  40. 20 Windshield Wipers
  41. 20 Plank Hi/Lo
  42. 60 Unilateral Standing Marches
  43. 40 Bicycle Crunches
  44. 40 Glute Bridges
  45. 40 Russian Twists
  46. Pick Any Exercise of Choice/w Resist
  47. 40 Bird Dogs
  48. 100 Mountain Climbers
  49. 100 Mountain Climbers
  50. Pick Any Exercise of Choice/w Resist
  51. 45 Second Side Planks
  52. 50 Toe Touches
  53. 20 Plank Hi/Lo
  54. 25 Hanging Knee Tucks
  55. 40 Russian Twists
  56. 20 Russian Twists
  57. 40 Knee Tucks
  58. 50 Sit Ups
  59. 30 Spidermans
  60. 30 Leg Raise