40SupermansPick AnyExercisew/Resistance40Shotguns30 LegRaise100MountainClimbers20WindshieldWipersPick AnyExercise ofChoice/wResist100MountainClimbers40BicycleCrunches40GluteBridges40 BirdDogs30Spidermans32Supermans100MountainClimbers45SecondPlankHolds20WindshieldWipersPick AnyExercise ofChoice/wResist30Spidermans20PlankHi/Lo40Deadbugs45SecondSidePlanks40 PlankHip Taps25HangingKneeTucks40Supermans25HangingKneeTucks45SecondPlankHolds40KneeTucks45SecondPlankHolds100Crunches100Crunches40 BirdDogs25 SecondHollowBodyHolds30 LegRaises50 ToeTouches40KneeTucks40BicycleCrunches40RussianTwists30 SecondHollowBodyHolds50 SitUps16StandingMarches30Spidermans40BicycleCrunches20RussianTwists20StandingMarches100MountainClimbers50 ToeTouches40 PlankHip Taps20 V-Ups50 SitUps45SecondSidePlanks40Shotguns20 V-Ups60UnilateralStandingMarches40RussianTwists30 LegRaise60UnilateralStandingMarches100MountainClimbers45SecondPlankHolds40Deadbugs20PlankHi/Lo40SupermansPick AnyExercisew/Resistance40Shotguns30 LegRaise100MountainClimbers20WindshieldWipersPick AnyExercise ofChoice/wResist100MountainClimbers40BicycleCrunches40GluteBridges40 BirdDogs30Spidermans32Supermans100MountainClimbers45SecondPlankHolds20WindshieldWipersPick AnyExercise ofChoice/wResist30Spidermans20PlankHi/Lo40Deadbugs45SecondSidePlanks40 PlankHip Taps25HangingKneeTucks40Supermans25HangingKneeTucks45SecondPlankHolds40KneeTucks45SecondPlankHolds100Crunches100Crunches40 BirdDogs25 SecondHollowBodyHolds30 LegRaises50 ToeTouches40KneeTucks40BicycleCrunches40RussianTwists30 SecondHollowBodyHolds50 SitUps16StandingMarches30Spidermans40BicycleCrunches20RussianTwists20StandingMarches100MountainClimbers50 ToeTouches40 PlankHip Taps20 V-Ups50 SitUps45SecondSidePlanks40Shotguns20 V-Ups60UnilateralStandingMarches40RussianTwists30 LegRaise60UnilateralStandingMarches100MountainClimbers45SecondPlankHolds40Deadbugs20PlankHi/Lo

Core Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 Supermans
  2. Pick Any Exercise w/ Resistance
  3. 40 Shotguns
  4. 30 Leg Raise
  5. 100 Mountain Climbers
  6. 20 Windshield Wipers
  7. Pick Any Exercise of Choice/w Resist
  8. 100 Mountain Climbers
  9. 40 Bicycle Crunches
  10. 40 Glute Bridges
  11. 40 Bird Dogs
  12. 30 Spidermans
  13. 32 Supermans
  14. 100 Mountain Climbers
  15. 45 Second Plank Holds
  16. 20 Windshield Wipers
  17. Pick Any Exercise of Choice/w Resist
  18. 30 Spidermans
  19. 20 Plank Hi/Lo
  20. 40 Deadbugs
  21. 45 Second Side Planks
  22. 40 Plank Hip Taps
  23. 25 Hanging Knee Tucks
  24. 40 Supermans
  25. 25 Hanging Knee Tucks
  26. 45 Second Plank Holds
  27. 40 Knee Tucks
  28. 45 Second Plank Holds
  29. 100 Crunches
  30. 100 Crunches
  31. 40 Bird Dogs
  32. 25 Second Hollow Body Holds
  33. 30 Leg Raises
  34. 50 Toe Touches
  35. 40 Knee Tucks
  36. 40 Bicycle Crunches
  37. 40 Russian Twists
  38. 30 Second Hollow Body Holds
  39. 50 Sit Ups
  40. 16 Standing Marches
  41. 30 Spidermans
  42. 40 Bicycle Crunches
  43. 20 Russian Twists
  44. 20 Standing Marches
  45. 100 Mountain Climbers
  46. 50 Toe Touches
  47. 40 Plank Hip Taps
  48. 20 V-Ups
  49. 50 Sit Ups
  50. 45 Second Side Planks
  51. 40 Shotguns
  52. 20 V-Ups
  53. 60 Unilateral Standing Marches
  54. 40 Russian Twists
  55. 30 Leg Raise
  56. 60 Unilateral Standing Marches
  57. 100 Mountain Climbers
  58. 45 Second Plank Holds
  59. 40 Deadbugs
  60. 20 Plank Hi/Lo