40 BirdDogs16StandingMarchesPick AnyExercise ofChoice/wResist30 LegRaise30Spidermans40 BirdDogs100MountainClimbers30Spidermans25 SecondHollowBodyHolds40BicycleCrunches20PlankHi/Lo40KneeTucks50 SitUps20RussianTwists40Supermans20WindshieldWipers60UnilateralStandingMarchesPick AnyExercisew/Resistance20PlankHi/Lo45SecondPlankHolds100Crunches40Deadbugs45SecondSidePlanks40Supermans45SecondSidePlanks40GluteBridges40KneeTucks45SecondPlankHolds40BicycleCrunches40Shotguns60UnilateralStandingMarches20WindshieldWipers100MountainClimbers20StandingMarches30 LegRaise25HangingKneeTucks100Crunches30 SecondHollowBodyHolds40Deadbugs45SecondPlankHolds25HangingKneeTucks40 PlankHip Taps40Shotguns30Spidermans20 V-Ups40RussianTwists45SecondPlankHoldsPick AnyExercise ofChoice/wResist50 ToeTouches40RussianTwists50 ToeTouches32Supermans40 PlankHip Taps40BicycleCrunches100MountainClimbers100MountainClimbers30 LegRaises100MountainClimbers50 SitUps20 V-Ups40 BirdDogs16StandingMarchesPick AnyExercise ofChoice/wResist30 LegRaise30Spidermans40 BirdDogs100MountainClimbers30Spidermans25 SecondHollowBodyHolds40BicycleCrunches20PlankHi/Lo40KneeTucks50 SitUps20RussianTwists40Supermans20WindshieldWipers60UnilateralStandingMarchesPick AnyExercisew/Resistance20PlankHi/Lo45SecondPlankHolds100Crunches40Deadbugs45SecondSidePlanks40Supermans45SecondSidePlanks40GluteBridges40KneeTucks45SecondPlankHolds40BicycleCrunches40Shotguns60UnilateralStandingMarches20WindshieldWipers100MountainClimbers20StandingMarches30 LegRaise25HangingKneeTucks100Crunches30 SecondHollowBodyHolds40Deadbugs45SecondPlankHolds25HangingKneeTucks40 PlankHip Taps40Shotguns30Spidermans20 V-Ups40RussianTwists45SecondPlankHoldsPick AnyExercise ofChoice/wResist50 ToeTouches40RussianTwists50 ToeTouches32Supermans40 PlankHip Taps40BicycleCrunches100MountainClimbers100MountainClimbers30 LegRaises100MountainClimbers50 SitUps20 V-Ups

Core Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 Bird Dogs
  2. 16 Standing Marches
  3. Pick Any Exercise of Choice/w Resist
  4. 30 Leg Raise
  5. 30 Spidermans
  6. 40 Bird Dogs
  7. 100 Mountain Climbers
  8. 30 Spidermans
  9. 25 Second Hollow Body Holds
  10. 40 Bicycle Crunches
  11. 20 Plank Hi/Lo
  12. 40 Knee Tucks
  13. 50 Sit Ups
  14. 20 Russian Twists
  15. 40 Supermans
  16. 20 Windshield Wipers
  17. 60 Unilateral Standing Marches
  18. Pick Any Exercise w/ Resistance
  19. 20 Plank Hi/Lo
  20. 45 Second Plank Holds
  21. 100 Crunches
  22. 40 Deadbugs
  23. 45 Second Side Planks
  24. 40 Supermans
  25. 45 Second Side Planks
  26. 40 Glute Bridges
  27. 40 Knee Tucks
  28. 45 Second Plank Holds
  29. 40 Bicycle Crunches
  30. 40 Shotguns
  31. 60 Unilateral Standing Marches
  32. 20 Windshield Wipers
  33. 100 Mountain Climbers
  34. 20 Standing Marches
  35. 30 Leg Raise
  36. 25 Hanging Knee Tucks
  37. 100 Crunches
  38. 30 Second Hollow Body Holds
  39. 40 Deadbugs
  40. 45 Second Plank Holds
  41. 25 Hanging Knee Tucks
  42. 40 Plank Hip Taps
  43. 40 Shotguns
  44. 30 Spidermans
  45. 20 V-Ups
  46. 40 Russian Twists
  47. 45 Second Plank Holds
  48. Pick Any Exercise of Choice/w Resist
  49. 50 Toe Touches
  50. 40 Russian Twists
  51. 50 Toe Touches
  52. 32 Supermans
  53. 40 Plank Hip Taps
  54. 40 Bicycle Crunches
  55. 100 Mountain Climbers
  56. 100 Mountain Climbers
  57. 30 Leg Raises
  58. 100 Mountain Climbers
  59. 50 Sit Ups
  60. 20 V-Ups