40BicycleCrunchesPick AnyExercisew/Resistance20WindshieldWipers100MountainClimbers40Deadbugs40Supermans60UnilateralStandingMarches40BicycleCrunches50 ToeTouches20PlankHi/Lo40Supermans25 SecondHollowBodyHolds20 V-Ups50 SitUps30 SecondHollowBodyHolds100Crunches20 V-Ups30Spidermans20WindshieldWipersPick AnyExercise ofChoice/wResistPick AnyExercise ofChoice/wResist100MountainClimbers40 PlankHip Taps20RussianTwists40Shotguns50 SitUps32Supermans40 BirdDogs60UnilateralStandingMarches30 LegRaise40Shotguns45SecondPlankHolds25HangingKneeTucks40KneeTucks25HangingKneeTucks45SecondSidePlanks30Spidermans100MountainClimbers30 LegRaise20PlankHi/Lo40RussianTwists100Crunches40KneeTucks20StandingMarches45SecondSidePlanks45SecondPlankHolds40 BirdDogs40 PlankHip Taps40BicycleCrunches40RussianTwists40GluteBridges45SecondPlankHolds30Spidermans100MountainClimbers40Deadbugs50 ToeTouches45SecondPlankHolds16StandingMarches100MountainClimbers30 LegRaises40BicycleCrunchesPick AnyExercisew/Resistance20WindshieldWipers100MountainClimbers40Deadbugs40Supermans60UnilateralStandingMarches40BicycleCrunches50 ToeTouches20PlankHi/Lo40Supermans25 SecondHollowBodyHolds20 V-Ups50 SitUps30 SecondHollowBodyHolds100Crunches20 V-Ups30Spidermans20WindshieldWipersPick AnyExercise ofChoice/wResistPick AnyExercise ofChoice/wResist100MountainClimbers40 PlankHip Taps20RussianTwists40Shotguns50 SitUps32Supermans40 BirdDogs60UnilateralStandingMarches30 LegRaise40Shotguns45SecondPlankHolds25HangingKneeTucks40KneeTucks25HangingKneeTucks45SecondSidePlanks30Spidermans100MountainClimbers30 LegRaise20PlankHi/Lo40RussianTwists100Crunches40KneeTucks20StandingMarches45SecondSidePlanks45SecondPlankHolds40 BirdDogs40 PlankHip Taps40BicycleCrunches40RussianTwists40GluteBridges45SecondPlankHolds30Spidermans100MountainClimbers40Deadbugs50 ToeTouches45SecondPlankHolds16StandingMarches100MountainClimbers30 LegRaises

Core Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 Bicycle Crunches
  2. Pick Any Exercise w/ Resistance
  3. 20 Windshield Wipers
  4. 100 Mountain Climbers
  5. 40 Deadbugs
  6. 40 Supermans
  7. 60 Unilateral Standing Marches
  8. 40 Bicycle Crunches
  9. 50 Toe Touches
  10. 20 Plank Hi/Lo
  11. 40 Supermans
  12. 25 Second Hollow Body Holds
  13. 20 V-Ups
  14. 50 Sit Ups
  15. 30 Second Hollow Body Holds
  16. 100 Crunches
  17. 20 V-Ups
  18. 30 Spidermans
  19. 20 Windshield Wipers
  20. Pick Any Exercise of Choice/w Resist
  21. Pick Any Exercise of Choice/w Resist
  22. 100 Mountain Climbers
  23. 40 Plank Hip Taps
  24. 20 Russian Twists
  25. 40 Shotguns
  26. 50 Sit Ups
  27. 32 Supermans
  28. 40 Bird Dogs
  29. 60 Unilateral Standing Marches
  30. 30 Leg Raise
  31. 40 Shotguns
  32. 45 Second Plank Holds
  33. 25 Hanging Knee Tucks
  34. 40 Knee Tucks
  35. 25 Hanging Knee Tucks
  36. 45 Second Side Planks
  37. 30 Spidermans
  38. 100 Mountain Climbers
  39. 30 Leg Raise
  40. 20 Plank Hi/Lo
  41. 40 Russian Twists
  42. 100 Crunches
  43. 40 Knee Tucks
  44. 20 Standing Marches
  45. 45 Second Side Planks
  46. 45 Second Plank Holds
  47. 40 Bird Dogs
  48. 40 Plank Hip Taps
  49. 40 Bicycle Crunches
  50. 40 Russian Twists
  51. 40 Glute Bridges
  52. 45 Second Plank Holds
  53. 30 Spidermans
  54. 100 Mountain Climbers
  55. 40 Deadbugs
  56. 50 Toe Touches
  57. 45 Second Plank Holds
  58. 16 Standing Marches
  59. 100 Mountain Climbers
  60. 30 Leg Raises