40KneeTucks100MountainClimbers40Supermans40 BirdDogs50 SitUps30 SecondHollowBodyHolds20WindshieldWipers20 V-Ups45SecondPlankHolds45SecondPlankHolds30Spidermans60UnilateralStandingMarches100MountainClimbers40GluteBridges30Spidermans40Deadbugs30 LegRaises40BicycleCrunches25 SecondHollowBodyHolds45SecondSidePlanks40Shotguns20WindshieldWipers40RussianTwistsPick AnyExercise ofChoice/wResistPick AnyExercise ofChoice/wResist100Crunches20StandingMarches50 ToeTouches40Deadbugs45SecondPlankHolds40RussianTwists60UnilateralStandingMarches25HangingKneeTucks100MountainClimbers20 V-Ups20PlankHi/Lo40KneeTucks40Shotguns20RussianTwistsPick AnyExercisew/Resistance40Supermans45SecondSidePlanks40 PlankHip Taps20PlankHi/Lo45SecondPlankHolds100Crunches100MountainClimbers30Spidermans50 SitUps25HangingKneeTucks40BicycleCrunches40 BirdDogs40 PlankHip Taps30 LegRaise40BicycleCrunches50 ToeTouches30 LegRaise100MountainClimbers32Supermans16StandingMarches40KneeTucks100MountainClimbers40Supermans40 BirdDogs50 SitUps30 SecondHollowBodyHolds20WindshieldWipers20 V-Ups45SecondPlankHolds45SecondPlankHolds30Spidermans60UnilateralStandingMarches100MountainClimbers40GluteBridges30Spidermans40Deadbugs30 LegRaises40BicycleCrunches25 SecondHollowBodyHolds45SecondSidePlanks40Shotguns20WindshieldWipers40RussianTwistsPick AnyExercise ofChoice/wResistPick AnyExercise ofChoice/wResist100Crunches20StandingMarches50 ToeTouches40Deadbugs45SecondPlankHolds40RussianTwists60UnilateralStandingMarches25HangingKneeTucks100MountainClimbers20 V-Ups20PlankHi/Lo40KneeTucks40Shotguns20RussianTwistsPick AnyExercisew/Resistance40Supermans45SecondSidePlanks40 PlankHip Taps20PlankHi/Lo45SecondPlankHolds100Crunches100MountainClimbers30Spidermans50 SitUps25HangingKneeTucks40BicycleCrunches40 BirdDogs40 PlankHip Taps30 LegRaise40BicycleCrunches50 ToeTouches30 LegRaise100MountainClimbers32Supermans16StandingMarches

Core Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 Knee Tucks
  2. 100 Mountain Climbers
  3. 40 Supermans
  4. 40 Bird Dogs
  5. 50 Sit Ups
  6. 30 Second Hollow Body Holds
  7. 20 Windshield Wipers
  8. 20 V-Ups
  9. 45 Second Plank Holds
  10. 45 Second Plank Holds
  11. 30 Spidermans
  12. 60 Unilateral Standing Marches
  13. 100 Mountain Climbers
  14. 40 Glute Bridges
  15. 30 Spidermans
  16. 40 Deadbugs
  17. 30 Leg Raises
  18. 40 Bicycle Crunches
  19. 25 Second Hollow Body Holds
  20. 45 Second Side Planks
  21. 40 Shotguns
  22. 20 Windshield Wipers
  23. 40 Russian Twists
  24. Pick Any Exercise of Choice/w Resist
  25. Pick Any Exercise of Choice/w Resist
  26. 100 Crunches
  27. 20 Standing Marches
  28. 50 Toe Touches
  29. 40 Deadbugs
  30. 45 Second Plank Holds
  31. 40 Russian Twists
  32. 60 Unilateral Standing Marches
  33. 25 Hanging Knee Tucks
  34. 100 Mountain Climbers
  35. 20 V-Ups
  36. 20 Plank Hi/Lo
  37. 40 Knee Tucks
  38. 40 Shotguns
  39. 20 Russian Twists
  40. Pick Any Exercise w/ Resistance
  41. 40 Supermans
  42. 45 Second Side Planks
  43. 40 Plank Hip Taps
  44. 20 Plank Hi/Lo
  45. 45 Second Plank Holds
  46. 100 Crunches
  47. 100 Mountain Climbers
  48. 30 Spidermans
  49. 50 Sit Ups
  50. 25 Hanging Knee Tucks
  51. 40 Bicycle Crunches
  52. 40 Bird Dogs
  53. 40 Plank Hip Taps
  54. 30 Leg Raise
  55. 40 Bicycle Crunches
  56. 50 Toe Touches
  57. 30 Leg Raise
  58. 100 Mountain Climbers
  59. 32 Supermans
  60. 16 Standing Marches