20WindshieldWipers40Supermans45SecondSidePlanks45SecondPlankHolds50 ToeTouches40 BirdDogs40BicycleCrunches30Spidermans100Crunches100MountainClimbers40KneeTucks40BicycleCrunches32Supermans30Spidermans100MountainClimbers60UnilateralStandingMarches20WindshieldWipers16StandingMarches60UnilateralStandingMarches25HangingKneeTucks30 SecondHollowBodyHolds40 PlankHip Taps40Supermans45SecondPlankHolds100MountainClimbers40Shotguns45SecondPlankHolds40 PlankHip Taps30 LegRaises20StandingMarches45SecondPlankHolds20 V-Ups50 ToeTouches100MountainClimbers100Crunches100MountainClimbers40Deadbugs40Deadbugs40RussianTwistsPick AnyExercise ofChoice/wResist20PlankHi/Lo40GluteBridges50 SitUps20PlankHi/Lo20 V-Ups40BicycleCrunches20RussianTwists45SecondSidePlanks50 SitUps30SpidermansPick AnyExercise ofChoice/wResist30 LegRaise25HangingKneeTucksPick AnyExercisew/Resistance30 LegRaise25 SecondHollowBodyHolds40KneeTucks40RussianTwists40Shotguns40 BirdDogs20WindshieldWipers40Supermans45SecondSidePlanks45SecondPlankHolds50 ToeTouches40 BirdDogs40BicycleCrunches30Spidermans100Crunches100MountainClimbers40KneeTucks40BicycleCrunches32Supermans30Spidermans100MountainClimbers60UnilateralStandingMarches20WindshieldWipers16StandingMarches60UnilateralStandingMarches25HangingKneeTucks30 SecondHollowBodyHolds40 PlankHip Taps40Supermans45SecondPlankHolds100MountainClimbers40Shotguns45SecondPlankHolds40 PlankHip Taps30 LegRaises20StandingMarches45SecondPlankHolds20 V-Ups50 ToeTouches100MountainClimbers100Crunches100MountainClimbers40Deadbugs40Deadbugs40RussianTwistsPick AnyExercise ofChoice/wResist20PlankHi/Lo40GluteBridges50 SitUps20PlankHi/Lo20 V-Ups40BicycleCrunches20RussianTwists45SecondSidePlanks50 SitUps30SpidermansPick AnyExercise ofChoice/wResist30 LegRaise25HangingKneeTucksPick AnyExercisew/Resistance30 LegRaise25 SecondHollowBodyHolds40KneeTucks40RussianTwists40Shotguns40 BirdDogs

Core Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Windshield Wipers
  2. 40 Supermans
  3. 45 Second Side Planks
  4. 45 Second Plank Holds
  5. 50 Toe Touches
  6. 40 Bird Dogs
  7. 40 Bicycle Crunches
  8. 30 Spidermans
  9. 100 Crunches
  10. 100 Mountain Climbers
  11. 40 Knee Tucks
  12. 40 Bicycle Crunches
  13. 32 Supermans
  14. 30 Spidermans
  15. 100 Mountain Climbers
  16. 60 Unilateral Standing Marches
  17. 20 Windshield Wipers
  18. 16 Standing Marches
  19. 60 Unilateral Standing Marches
  20. 25 Hanging Knee Tucks
  21. 30 Second Hollow Body Holds
  22. 40 Plank Hip Taps
  23. 40 Supermans
  24. 45 Second Plank Holds
  25. 100 Mountain Climbers
  26. 40 Shotguns
  27. 45 Second Plank Holds
  28. 40 Plank Hip Taps
  29. 30 Leg Raises
  30. 20 Standing Marches
  31. 45 Second Plank Holds
  32. 20 V-Ups
  33. 50 Toe Touches
  34. 100 Mountain Climbers
  35. 100 Crunches
  36. 100 Mountain Climbers
  37. 40 Deadbugs
  38. 40 Deadbugs
  39. 40 Russian Twists
  40. Pick Any Exercise of Choice/w Resist
  41. 20 Plank Hi/Lo
  42. 40 Glute Bridges
  43. 50 Sit Ups
  44. 20 Plank Hi/Lo
  45. 20 V-Ups
  46. 40 Bicycle Crunches
  47. 20 Russian Twists
  48. 45 Second Side Planks
  49. 50 Sit Ups
  50. 30 Spidermans
  51. Pick Any Exercise of Choice/w Resist
  52. 30 Leg Raise
  53. 25 Hanging Knee Tucks
  54. Pick Any Exercise w/ Resistance
  55. 30 Leg Raise
  56. 25 Second Hollow Body Holds
  57. 40 Knee Tucks
  58. 40 Russian Twists
  59. 40 Shotguns
  60. 40 Bird Dogs