40RussianTwists40KneeTucks25HangingKneeTucks40 BirdDogs40RussianTwists45SecondPlankHolds100Crunches40 PlankHip Taps100MountainClimbers40Shotguns50 SitUps30 SecondHollowBodyHolds30Spidermans50 ToeTouchesPick AnyExercise ofChoice/wResist40BicycleCrunchesPick AnyExercisew/Resistance20 V-Ups20StandingMarches100MountainClimbers40Deadbugs40Supermans40BicycleCrunches30 LegRaise40Deadbugs25 SecondHollowBodyHolds100MountainClimbers40GluteBridges60UnilateralStandingMarches50 SitUps40 BirdDogs40Shotguns30Spidermans30Spidermans100Crunches40KneeTucks20RussianTwists45SecondPlankHolds20WindshieldWipers16StandingMarches45SecondSidePlanks45SecondSidePlanks30 LegRaises40 PlankHip Taps100MountainClimbers50 ToeTouches100MountainClimbers20WindshieldWipers45SecondPlankHolds20PlankHi/Lo20 V-Ups30 LegRaise45SecondPlankHolds20PlankHi/Lo25HangingKneeTucks40BicycleCrunches40Supermans32SupermansPick AnyExercise ofChoice/wResist60UnilateralStandingMarches40RussianTwists40KneeTucks25HangingKneeTucks40 BirdDogs40RussianTwists45SecondPlankHolds100Crunches40 PlankHip Taps100MountainClimbers40Shotguns50 SitUps30 SecondHollowBodyHolds30Spidermans50 ToeTouchesPick AnyExercise ofChoice/wResist40BicycleCrunchesPick AnyExercisew/Resistance20 V-Ups20StandingMarches100MountainClimbers40Deadbugs40Supermans40BicycleCrunches30 LegRaise40Deadbugs25 SecondHollowBodyHolds100MountainClimbers40GluteBridges60UnilateralStandingMarches50 SitUps40 BirdDogs40Shotguns30Spidermans30Spidermans100Crunches40KneeTucks20RussianTwists45SecondPlankHolds20WindshieldWipers16StandingMarches45SecondSidePlanks45SecondSidePlanks30 LegRaises40 PlankHip Taps100MountainClimbers50 ToeTouches100MountainClimbers20WindshieldWipers45SecondPlankHolds20PlankHi/Lo20 V-Ups30 LegRaise45SecondPlankHolds20PlankHi/Lo25HangingKneeTucks40BicycleCrunches40Supermans32SupermansPick AnyExercise ofChoice/wResist60UnilateralStandingMarches

Core Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 Russian Twists
  2. 40 Knee Tucks
  3. 25 Hanging Knee Tucks
  4. 40 Bird Dogs
  5. 40 Russian Twists
  6. 45 Second Plank Holds
  7. 100 Crunches
  8. 40 Plank Hip Taps
  9. 100 Mountain Climbers
  10. 40 Shotguns
  11. 50 Sit Ups
  12. 30 Second Hollow Body Holds
  13. 30 Spidermans
  14. 50 Toe Touches
  15. Pick Any Exercise of Choice/w Resist
  16. 40 Bicycle Crunches
  17. Pick Any Exercise w/ Resistance
  18. 20 V-Ups
  19. 20 Standing Marches
  20. 100 Mountain Climbers
  21. 40 Deadbugs
  22. 40 Supermans
  23. 40 Bicycle Crunches
  24. 30 Leg Raise
  25. 40 Deadbugs
  26. 25 Second Hollow Body Holds
  27. 100 Mountain Climbers
  28. 40 Glute Bridges
  29. 60 Unilateral Standing Marches
  30. 50 Sit Ups
  31. 40 Bird Dogs
  32. 40 Shotguns
  33. 30 Spidermans
  34. 30 Spidermans
  35. 100 Crunches
  36. 40 Knee Tucks
  37. 20 Russian Twists
  38. 45 Second Plank Holds
  39. 20 Windshield Wipers
  40. 16 Standing Marches
  41. 45 Second Side Planks
  42. 45 Second Side Planks
  43. 30 Leg Raises
  44. 40 Plank Hip Taps
  45. 100 Mountain Climbers
  46. 50 Toe Touches
  47. 100 Mountain Climbers
  48. 20 Windshield Wipers
  49. 45 Second Plank Holds
  50. 20 Plank Hi/Lo
  51. 20 V-Ups
  52. 30 Leg Raise
  53. 45 Second Plank Holds
  54. 20 Plank Hi/Lo
  55. 25 Hanging Knee Tucks
  56. 40 Bicycle Crunches
  57. 40 Supermans
  58. 32 Supermans
  59. Pick Any Exercise of Choice/w Resist
  60. 60 Unilateral Standing Marches