Takinga NapVisualImageryReadingCleanyourroomGoingoutsideSqueezea stressballWritingaLetterCompletingPuzzlesTalkingtosomeoneEatingasnackGoingto theGymSingingListeningto MusicWatchingTVColoringPlay aGameDrawingJournalingPacethe flagTakingaShowerStare at apicture -notice itsdetailsBreathWorkWritingpoetryMeditationTakinga NapVisualImageryReadingCleanyourroomGoingoutsideSqueezea stressballWritingaLetterCompletingPuzzlesTalkingtosomeoneEatingasnackGoingto theGymSingingListeningto MusicWatchingTVColoringPlay aGameDrawingJournalingPacethe flagTakingaShowerStare at apicture -notice itsdetailsBreathWorkWritingpoetryMeditation

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking a Nap
  2. Visual Imagery
  3. Reading
  4. Clean your room
  5. Going outside
  6. Squeeze a stress ball
  7. Writing a Letter
  8. Completing Puzzles
  9. Talking to someone
  10. Eating a snack
  11. Going to the Gym
  12. Singing
  13. Listening to Music
  14. Watching TV
  15. Coloring
  16. Play a Game
  17. Drawing
  18. Journaling
  19. Pace the flag
  20. Taking a Shower
  21. Stare at a picture - notice its details
  22. Breath Work
  23. Writing poetry
  24. Meditation