Goingto theGymCleanyourroomWritingpoetryColoringDrawingWritingaLetterTalkingtosomeoneEatingasnackStare at apicture -notice itsdetailsSqueezea stressballGoingoutsideVisualImageryReadingBreathWorkTakingaShowerTakinga NapMeditationListeningto MusicPacethe flagWatchingTVJournalingSingingPlay aGameCompletingPuzzlesGoingto theGymCleanyourroomWritingpoetryColoringDrawingWritingaLetterTalkingtosomeoneEatingasnackStare at apicture -notice itsdetailsSqueezea stressballGoingoutsideVisualImageryReadingBreathWorkTakingaShowerTakinga NapMeditationListeningto MusicPacethe flagWatchingTVJournalingSingingPlay aGameCompletingPuzzles

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Going to the Gym
  2. Clean your room
  3. Writing poetry
  4. Coloring
  5. Drawing
  6. Writing a Letter
  7. Talking to someone
  8. Eating a snack
  9. Stare at a picture - notice its details
  10. Squeeze a stress ball
  11. Going outside
  12. Visual Imagery
  13. Reading
  14. Breath Work
  15. Taking a Shower
  16. Taking a Nap
  17. Meditation
  18. Listening to Music
  19. Pace the flag
  20. Watching TV
  21. Journaling
  22. Singing
  23. Play a Game
  24. Completing Puzzles