EatingasnackJournalingPacethe flagSingingListeningto MusicWritingaLetterSqueezea stressballColoringGoingto theGymBreathWorkTakinga NapCompletingPuzzlesReadingPlay aGameDrawingTakingaShowerCleanyourroomVisualImageryGoingoutsideWatchingTVStare at apicture -notice itsdetailsTalkingtosomeoneMeditationWritingpoetryEatingasnackJournalingPacethe flagSingingListeningto MusicWritingaLetterSqueezea stressballColoringGoingto theGymBreathWorkTakinga NapCompletingPuzzlesReadingPlay aGameDrawingTakingaShowerCleanyourroomVisualImageryGoingoutsideWatchingTVStare at apicture -notice itsdetailsTalkingtosomeoneMeditationWritingpoetry

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eating a snack
  2. Journaling
  3. Pace the flag
  4. Singing
  5. Listening to Music
  6. Writing a Letter
  7. Squeeze a stress ball
  8. Coloring
  9. Going to the Gym
  10. Breath Work
  11. Taking a Nap
  12. Completing Puzzles
  13. Reading
  14. Play a Game
  15. Drawing
  16. Taking a Shower
  17. Clean your room
  18. Visual Imagery
  19. Going outside
  20. Watching TV
  21. Stare at a picture - notice its details
  22. Talking to someone
  23. Meditation
  24. Writing poetry