Takinga NapDrawingCompletingPuzzlesListeningto MusicBreathWorkJournalingStare at apicture -notice itsdetailsWritingpoetryReadingTalkingtosomeoneTakingaShowerColoringMeditationCleanyourroomSqueezea stressballPlay aGameWritingaLetterGoingto theGymVisualImagerySingingWatchingTVGoingoutsidePacethe flagEatingasnackTakinga NapDrawingCompletingPuzzlesListeningto MusicBreathWorkJournalingStare at apicture -notice itsdetailsWritingpoetryReadingTalkingtosomeoneTakingaShowerColoringMeditationCleanyourroomSqueezea stressballPlay aGameWritingaLetterGoingto theGymVisualImagerySingingWatchingTVGoingoutsidePacethe flagEatingasnack

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking a Nap
  2. Drawing
  3. Completing Puzzles
  4. Listening to Music
  5. Breath Work
  6. Journaling
  7. Stare at a picture - notice its details
  8. Writing poetry
  9. Reading
  10. Talking to someone
  11. Taking a Shower
  12. Coloring
  13. Meditation
  14. Clean your room
  15. Squeeze a stress ball
  16. Play a Game
  17. Writing a Letter
  18. Going to the Gym
  19. Visual Imagery
  20. Singing
  21. Watching TV
  22. Going outside
  23. Pace the flag
  24. Eating a snack