MeditationVisualImageryReadingColoringListeningto MusicStare at apicture -notice itsdetailsJournalingWatchingTVBreathWorkGoingoutsidePlay aGamePacethe flagTakingaShowerSqueezea stressballTakinga NapTalkingtosomeoneCleanyourroomDrawingWritingaLetterWritingpoetryCompletingPuzzlesSingingGoingto theGymEatingasnackMeditationVisualImageryReadingColoringListeningto MusicStare at apicture -notice itsdetailsJournalingWatchingTVBreathWorkGoingoutsidePlay aGamePacethe flagTakingaShowerSqueezea stressballTakinga NapTalkingtosomeoneCleanyourroomDrawingWritingaLetterWritingpoetryCompletingPuzzlesSingingGoingto theGymEatingasnack

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Visual Imagery
  3. Reading
  4. Coloring
  5. Listening to Music
  6. Stare at a picture - notice its details
  7. Journaling
  8. Watching TV
  9. Breath Work
  10. Going outside
  11. Play a Game
  12. Pace the flag
  13. Taking a Shower
  14. Squeeze a stress ball
  15. Taking a Nap
  16. Talking to someone
  17. Clean your room
  18. Drawing
  19. Writing a Letter
  20. Writing poetry
  21. Completing Puzzles
  22. Singing
  23. Going to the Gym
  24. Eating a snack