TakingaShowerSqueezea stressballGoingoutsideWatchingTVJournalingDrawingEatingasnackWritingpoetryPlay aGameTakinga NapPacethe flagReadingGoingto theGymTalkingtosomeoneBreathWorkWritingaLetterStare at apicture -notice itsdetailsSingingVisualImageryMeditationCleanyourroomColoringCompletingPuzzlesListeningto MusicTakingaShowerSqueezea stressballGoingoutsideWatchingTVJournalingDrawingEatingasnackWritingpoetryPlay aGameTakinga NapPacethe flagReadingGoingto theGymTalkingtosomeoneBreathWorkWritingaLetterStare at apicture -notice itsdetailsSingingVisualImageryMeditationCleanyourroomColoringCompletingPuzzlesListeningto Music

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking a Shower
  2. Squeeze a stress ball
  3. Going outside
  4. Watching TV
  5. Journaling
  6. Drawing
  7. Eating a snack
  8. Writing poetry
  9. Play a Game
  10. Taking a Nap
  11. Pace the flag
  12. Reading
  13. Going to the Gym
  14. Talking to someone
  15. Breath Work
  16. Writing a Letter
  17. Stare at a picture - notice its details
  18. Singing
  19. Visual Imagery
  20. Meditation
  21. Clean your room
  22. Coloring
  23. Completing Puzzles
  24. Listening to Music