WatchingTVSingingSqueezea stressballJournalingVisualImageryMeditationGoingto theGymReadingCleanyourroomWritingpoetryTakingaShowerStare at apicture -notice itsdetailsCompletingPuzzlesTalkingtosomeoneDrawingColoringBreathWorkTakinga NapListeningto MusicGoingoutsidePacethe flagWritingaLetterEatingasnackPlay aGameWatchingTVSingingSqueezea stressballJournalingVisualImageryMeditationGoingto theGymReadingCleanyourroomWritingpoetryTakingaShowerStare at apicture -notice itsdetailsCompletingPuzzlesTalkingtosomeoneDrawingColoringBreathWorkTakinga NapListeningto MusicGoingoutsidePacethe flagWritingaLetterEatingasnackPlay aGame

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watching TV
  2. Singing
  3. Squeeze a stress ball
  4. Journaling
  5. Visual Imagery
  6. Meditation
  7. Going to the Gym
  8. Reading
  9. Clean your room
  10. Writing poetry
  11. Taking a Shower
  12. Stare at a picture - notice its details
  13. Completing Puzzles
  14. Talking to someone
  15. Drawing
  16. Coloring
  17. Breath Work
  18. Taking a Nap
  19. Listening to Music
  20. Going outside
  21. Pace the flag
  22. Writing a Letter
  23. Eating a snack
  24. Play a Game