Goingto theGymColoringDrawingTakinga NapSingingTakingaShowerWatchingTVWritingpoetryBreathWorkGoingoutsideMeditationCompletingPuzzlesPlay aGameStare at apicture -notice itsdetailsTalkingtosomeoneSqueezea stressballWritingaLetterJournalingEatingasnackPacethe flagReadingVisualImageryListeningto MusicCleanyourroomGoingto theGymColoringDrawingTakinga NapSingingTakingaShowerWatchingTVWritingpoetryBreathWorkGoingoutsideMeditationCompletingPuzzlesPlay aGameStare at apicture -notice itsdetailsTalkingtosomeoneSqueezea stressballWritingaLetterJournalingEatingasnackPacethe flagReadingVisualImageryListeningto MusicCleanyourroom

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Going to the Gym
  2. Coloring
  3. Drawing
  4. Taking a Nap
  5. Singing
  6. Taking a Shower
  7. Watching TV
  8. Writing poetry
  9. Breath Work
  10. Going outside
  11. Meditation
  12. Completing Puzzles
  13. Play a Game
  14. Stare at a picture - notice its details
  15. Talking to someone
  16. Squeeze a stress ball
  17. Writing a Letter
  18. Journaling
  19. Eating a snack
  20. Pace the flag
  21. Reading
  22. Visual Imagery
  23. Listening to Music
  24. Clean your room