SingingMeditationSqueezea stressballTakingaShowerReadingVisualImageryPacethe flagJournalingGoingto theGymColoringCompletingPuzzlesGoingoutsideStare at apicture -notice itsdetailsBreathWorkPlay aGameTalkingtosomeoneWatchingTVEatingasnackTakinga NapListeningto MusicWritingpoetryWritingaLetterCleanyourroomDrawingSingingMeditationSqueezea stressballTakingaShowerReadingVisualImageryPacethe flagJournalingGoingto theGymColoringCompletingPuzzlesGoingoutsideStare at apicture -notice itsdetailsBreathWorkPlay aGameTalkingtosomeoneWatchingTVEatingasnackTakinga NapListeningto MusicWritingpoetryWritingaLetterCleanyourroomDrawing

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Singing
  2. Meditation
  3. Squeeze a stress ball
  4. Taking a Shower
  5. Reading
  6. Visual Imagery
  7. Pace the flag
  8. Journaling
  9. Going to the Gym
  10. Coloring
  11. Completing Puzzles
  12. Going outside
  13. Stare at a picture - notice its details
  14. Breath Work
  15. Play a Game
  16. Talking to someone
  17. Watching TV
  18. Eating a snack
  19. Taking a Nap
  20. Listening to Music
  21. Writing poetry
  22. Writing a Letter
  23. Clean your room
  24. Drawing