JournalingTakingaShowerDrawingWritingpoetryGoingto theGymMeditationPacethe flagVisualImageryReadingCompletingPuzzlesSingingSqueezea stressballWritingaLetterBreathWorkStare at apicture -notice itsdetailsTalkingtosomeonePlay aGameTakinga NapWatchingTVEatingasnackListeningto MusicColoringCleanyourroomGoingoutsideJournalingTakingaShowerDrawingWritingpoetryGoingto theGymMeditationPacethe flagVisualImageryReadingCompletingPuzzlesSingingSqueezea stressballWritingaLetterBreathWorkStare at apicture -notice itsdetailsTalkingtosomeonePlay aGameTakinga NapWatchingTVEatingasnackListeningto MusicColoringCleanyourroomGoingoutside

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Taking a Shower
  3. Drawing
  4. Writing poetry
  5. Going to the Gym
  6. Meditation
  7. Pace the flag
  8. Visual Imagery
  9. Reading
  10. Completing Puzzles
  11. Singing
  12. Squeeze a stress ball
  13. Writing a Letter
  14. Breath Work
  15. Stare at a picture - notice its details
  16. Talking to someone
  17. Play a Game
  18. Taking a Nap
  19. Watching TV
  20. Eating a snack
  21. Listening to Music
  22. Coloring
  23. Clean your room
  24. Going outside