TalkingtosomeoneListeningto MusicStare at apicture -notice itsdetailsColoringSingingWritingpoetryJournalingCleanyourroomSqueezea stressballWatchingTVCompletingPuzzlesGoingoutsideGoingto theGymMeditationVisualImageryEatingasnackPacethe flagWritingaLetterPlay aGameDrawingBreathWorkReadingTakinga NapTakingaShowerTalkingtosomeoneListeningto MusicStare at apicture -notice itsdetailsColoringSingingWritingpoetryJournalingCleanyourroomSqueezea stressballWatchingTVCompletingPuzzlesGoingoutsideGoingto theGymMeditationVisualImageryEatingasnackPacethe flagWritingaLetterPlay aGameDrawingBreathWorkReadingTakinga NapTakingaShower

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talking to someone
  2. Listening to Music
  3. Stare at a picture - notice its details
  4. Coloring
  5. Singing
  6. Writing poetry
  7. Journaling
  8. Clean your room
  9. Squeeze a stress ball
  10. Watching TV
  11. Completing Puzzles
  12. Going outside
  13. Going to the Gym
  14. Meditation
  15. Visual Imagery
  16. Eating a snack
  17. Pace the flag
  18. Writing a Letter
  19. Play a Game
  20. Drawing
  21. Breath Work
  22. Reading
  23. Taking a Nap
  24. Taking a Shower