(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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One self-care goal I have for this week is
1 new type of self-care I'd like to try is
2 small ideas for daily self-care are...
1 piece of advice for someone struggling with self-care is...
A time when I could have improved my self-care was...
On a scale of 1-10 how difficult is self-care for you?
3 reasons that self-care is important
3 self-care activities I enjoy are
An example of active self-care is....
People deserve self-care because ____
2 barriers to self-care are
Pick an emotion & explain why self-care can be helpful in managing that emotion
My biggest challenge with self-care is
An example of sensory self-care is...
2 consequences of not engaging in self-care
An example of hygiene self-care is...
If I had one free day & $10,000 to use on self-care I would...
My definition of self-care is
An example of academic self-care is...
1 self-care goal I have for the school year is
1 way that therapy can help me with self-care is...
1 form of self-care I can do with loved ones
1 form of self-care I can do alone
2 warning signs that I'm lacking in my self-care are...
People who can help me with self-care are...
A time when I was grateful I utilized self-care was...
