If I had onefree day &$10,000 touse on self-care I would...Pick an emotion& explain whyself-care can behelpful inmanaging thatemotionA time whenI could haveimproved myself-carewas...People whocan help mewith self-care are...1 way thattherapy canhelp me withself-care is...1 self-caregoal I havefor theschool yearisAn exampleof academicself-careis...2 barriersto self-care areOne self-care goal Ihave forthis week isPeopledeserve self-carebecause____2 warningsigns that I'mlacking in myself-careare...2 smallideas fordaily self-care are...1 way thatboundarieshelp withself-care is...My biggestchallengewith self-care isMydefinitionof self-care isA time whenI wasgrateful Iutilized self-care was...3 reasonsthat self-care isimportantAn exampleof hygieneself-careis...Anexample ofactive self-care is....1 form ofself-care Ican doalone1 form ofself-care Ican do withloved ones2consequencesof notengaging inself-care1 tip formakingtime forself-care is1 new typeof self-careI'd like totry isOn a scaleof 1-10 howdifficult isself-care foryou?3 self-careactivities Ienjoy areAn exampleof sensoryself-careis...One way Icanimprove myself-care is1 piece ofadvice forsomeonestruggling withself-care is...If I had onefree day &$10,000 touse on self-care I would...Pick an emotion& explain whyself-care can behelpful inmanaging thatemotionA time whenI could haveimproved myself-carewas...People whocan help mewith self-care are...1 way thattherapy canhelp me withself-care is...1 self-caregoal I havefor theschool yearisAn exampleof academicself-careis...2 barriersto self-care areOne self-care goal Ihave forthis week isPeopledeserve self-carebecause____2 warningsigns that I'mlacking in myself-careare...2 smallideas fordaily self-care are...1 way thatboundarieshelp withself-care is...My biggestchallengewith self-care isMydefinitionof self-care isA time whenI wasgrateful Iutilized self-care was...3 reasonsthat self-care isimportantAn exampleof hygieneself-careis...Anexample ofactive self-care is....1 form ofself-care Ican doalone1 form ofself-care Ican do withloved ones2consequencesof notengaging inself-care1 tip formakingtime forself-care is1 new typeof self-careI'd like totry isOn a scaleof 1-10 howdifficult isself-care foryou?3 self-careactivities Ienjoy areAn exampleof sensoryself-careis...One way Icanimprove myself-care is1 piece ofadvice forsomeonestruggling withself-care is...

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. If I had one free day & $10,000 to use on self-care I would...
  2. Pick an emotion & explain why self-care can be helpful in managing that emotion
  3. A time when I could have improved my self-care was...
  4. People who can help me with self-care are...
  5. 1 way that therapy can help me with self-care is...
  6. 1 self-care goal I have for the school year is
  7. An example of academic self-care is...
  8. 2 barriers to self-care are
  9. One self-care goal I have for this week is
  10. People deserve self-care because ____
  11. 2 warning signs that I'm lacking in my self-care are...
  12. 2 small ideas for daily self-care are...
  13. 1 way that boundaries help with self-care is...
  14. My biggest challenge with self-care is
  15. My definition of self-care is
  16. A time when I was grateful I utilized self-care was...
  17. 3 reasons that self-care is important
  18. An example of hygiene self-care is...
  19. An example of active self-care is....
  20. 1 form of self-care I can do alone
  21. 1 form of self-care I can do with loved ones
  22. 2 consequences of not engaging in self-care
  23. 1 tip for making time for self-care is
  24. 1 new type of self-care I'd like to try is
  25. On a scale of 1-10 how difficult is self-care for you?
  26. 3 self-care activities I enjoy are
  27. An example of sensory self-care is...
  28. One way I can improve my self-care is
  29. 1 piece of advice for someone struggling with self-care is...