(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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2 barriers to self-care are
A time when I could have improved my self-care was...
People who can help me with self-care are...
1 way that therapy can help me with self-care is...
3 reasons that self-care is important
1 self-care goal I have for the school year is
An example of hygiene self-care is...
1 way that boundaries help with self-care is...
2 consequences of not engaging in self-care
People deserve self-care because ____
An example of academic self-care is...
1 piece of advice for someone struggling with self-care is...
1 tip for making time for self-care is
An example of active self-care is....
Pick an emotion & explain why self-care can be helpful in managing that emotion
If I had one free day & $10,000 to use on self-care I would...
1 new type of self-care I'd like to try is
1 form of self-care I can do alone
A time when I was grateful I utilized self-care was...
One way I can improve my self-care is
One self-care goal I have for this week is
An example of sensory self-care is...
My biggest challenge with self-care is
2 warning signs that I'm lacking in my self-care are...
3 self-care activities I enjoy are
My definition of self-care is
2 small ideas for daily self-care are...
1 form of self-care I can do with loved ones
On a scale of 1-10 how difficult is self-care for you?
