(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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2 barriers to self-care are
1 tip for making time for self-care is
My biggest challenge with self-care is
An example of sensory self-care is...
On a scale of 1-10 how difficult is self-care for you?
3 self-care activities I enjoy are
1 piece of advice for someone struggling with self-care is...
1 way that therapy can help me with self-care is...
2 warning signs that I'm lacking in my self-care are...
1 way that boundaries help with self-care is...
People who can help me with self-care are...
A time when I could have improved my self-care was...
An example of academic self-care is...
2 small ideas for daily self-care are...
2 consequences of not engaging in self-care
1 self-care goal I have for the school year is
1 form of self-care I can do with loved ones
People deserve self-care because ____
1 new type of self-care I'd like to try is
If I had one free day & $10,000 to use on self-care I would...
A time when I was grateful I utilized self-care was...
3 reasons that self-care is important
An example of active self-care is....
One self-care goal I have for this week is
One way I can improve my self-care is
Pick an emotion & explain why self-care can be helpful in managing that emotion
