(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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<35mg sodium per serving is a Very Low Sodium food
Cooking from fresh rather than using processed foods or frozen meals will reduce your salt intake
Low Sodium foods have less than 140 mg per serving
Excess fluid gain can weaken blood vessels and cause heart failure
Using a fluid journal can help you keep track of fluid intake
Taste buds can be "retrained" by gradually cutting back on the amount of added salt in your diet
Meat, poultry, & seafood contain up to 75% water
Difficulty breathing or not being able to lie flat can be a sign of excess fluids
A fluid is anything that is liquid at room temperature, not just water
Ice melts into close to the same volume of water. 1 c of ice is 0.92 cups of water
Freezing fruit like grapes, berries or apples can quench thirst
Soup, frozen desserts, and smoothies are 95% or more water
The daily goal for sodium or salt is 2000 mg per day or <1 tsp
Swishing with mouthwash can ease thirst sensations
1 pound of fluid is the same as 16 ounces of water
Anything that makes you produce saliva can reduce thirst
If your dialysis treatment causes discomfort, it could be related to fluid
Cabbage, lettuce & apples are 90% or more water
Keeping blood glucose within a healthy range can improve thirst sensations
Salt can make you thirsty and bind water to the body
Cramping, dizziness or nausea during or after dialysis can be a sign of excess fluid removal
The amount of fluid consumed can affect your hematocrit
Labels like "Healthy" or "Reduced Sodium" can still be high in salt
Brushing your teeth and scraping your tongue can ease thirst sensations
