Read forpleasureWhat ifI fail?I can'tsay no. I'll neverbesuccessful.I'm notgoodenough.I'll changemyself tofit in.Uncertaintymakes meanxious.If I don't doit, it won'tget donecorrectly.I needothers tolike me.Everyoneelse isbetterthan me.I must geteverythingright.Talked tomyselflike I'd talkto a friendTheyhave it allfiguredout.It's notgoodenoughyet.I can'tdo this.It's toooverwhelmingto start.I can'trelax untilit'sperfect.Askedmyselfwhat IneededI'll neverbe asgood asthem.I'll neverrecoverfrom this.Others willjudge meif it's notperfect.I need tomakethem likeme.My life wouldbe better if Iwere likethem.I'll neverrecoverfrom this.Read forpleasureWhat ifI fail?I can'tsay no. I'll neverbesuccessful.I'm notgoodenough.I'll changemyself tofit in.Uncertaintymakes meanxious.If I don't doit, it won'tget donecorrectly.I needothers tolike me.Everyoneelse isbetterthan me.I must geteverythingright.Talked tomyselflike I'd talkto a friendTheyhave it allfiguredout.It's notgoodenoughyet.I can'tdo this.It's toooverwhelmingto start.I can'trelax untilit'sperfect.Askedmyselfwhat IneededI'll neverbe asgood asthem.I'll neverrecoverfrom this.Others willjudge meif it's notperfect.I need tomakethem likeme.My life wouldbe better if Iwere likethem.I'll neverrecoverfrom this.

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Read for pleasure
  2. What if I fail?
  3. I can't say no.
  4. I'll never be successful.
  5. I'm not good enough.
  6. I'll change myself to fit in.
  7. Uncertainty makes me anxious.
  8. If I don't do it, it won't get done correctly.
  9. I need others to like me.
  10. Everyone else is better than me.
  11. I must get everything right.
  12. Talked to myself like I'd talk to a friend
  13. They have it all figured out.
  14. It's not good enough yet.
  15. I can't do this.
  16. It's too overwhelming to start.
  17. I can't relax until it's perfect.
  18. Asked myself what I needed
  19. I'll never be as good as them.
  20. I'll never recover from this.
  21. Others will judge me if it's not perfect.
  22. I need to make them like me.
  23. My life would be better if I were like them.
  24. I'll never recover from this.