Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. It's too overwhelming to start.
2. I'll never recover from this.
3. I'll never be as good as them.
4. They have it all figured out.
5. Everyone else is better than me.
6. I can't say no.
7. Asked myself what I needed
8. I'll never recover from this.
9. Talked to myself like I'd talk to a friend
10. I can't relax until it's perfect.
11. I can't do this.
12. If I don't do it, it won't get done correctly.
13. Read for pleasure
14. I need others to like me.
15. I need to make them like me.
16. What if I fail?
17. I must get everything right.
18. My life would be better if I were like them.
19. I'm not good enough.
20. Others will judge me if it's not perfect.
21. Uncertainty makes me anxious.
22. I'll change myself to fit in.
23. It's not good enough yet.
24. I'll never be successful.