I can'tsay no. I'll neverrecoverfrom this.I needothers tolike me.Talked tomyselflike I'd talkto a friendI'll neverbe asgood asthem.Uncertaintymakes meanxious.I'm notgoodenough.I can'tdo this.It's notgoodenoughyet.I'll neverbesuccessful.Read forpleasureIt's toooverwhelmingto start.I need tomakethem likeme.Askedmyselfwhat IneededIf I don't doit, it won'tget donecorrectly.I must geteverythingright.Everyoneelse isbetterthan me.My life wouldbe better if Iwere likethem.I'll changemyself tofit in.Others willjudge meif it's notperfect.I can'trelax untilit'sperfect.What ifI fail?Theyhave it allfiguredout.I'll neverrecoverfrom this.I can'tsay no. I'll neverrecoverfrom this.I needothers tolike me.Talked tomyselflike I'd talkto a friendI'll neverbe asgood asthem.Uncertaintymakes meanxious.I'm notgoodenough.I can'tdo this.It's notgoodenoughyet.I'll neverbesuccessful.Read forpleasureIt's toooverwhelmingto start.I need tomakethem likeme.Askedmyselfwhat IneededIf I don't doit, it won'tget donecorrectly.I must geteverythingright.Everyoneelse isbetterthan me.My life wouldbe better if Iwere likethem.I'll changemyself tofit in.Others willjudge meif it's notperfect.I can'trelax untilit'sperfect.What ifI fail?Theyhave it allfiguredout.I'll neverrecoverfrom this.

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I can't say no.
  2. I'll never recover from this.
  3. I need others to like me.
  4. Talked to myself like I'd talk to a friend
  5. I'll never be as good as them.
  6. Uncertainty makes me anxious.
  7. I'm not good enough.
  8. I can't do this.
  9. It's not good enough yet.
  10. I'll never be successful.
  11. Read for pleasure
  12. It's too overwhelming to start.
  13. I need to make them like me.
  14. Asked myself what I needed
  15. If I don't do it, it won't get done correctly.
  16. I must get everything right.
  17. Everyone else is better than me.
  18. My life would be better if I were like them.
  19. I'll change myself to fit in.
  20. Others will judge me if it's not perfect.
  21. I can't relax until it's perfect.
  22. What if I fail?
  23. They have it all figured out.
  24. I'll never recover from this.