Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I'll never recover from this.
2. My life would be better if I were like them.
3. I'll never be successful.
4. They have it all figured out.
5. Talked to myself like I'd talk to a friend
6. What if I fail?
7. I'll never be as good as them.
8. I'll change myself to fit in.
9. I need to make them like me.
10. Asked myself what I needed
11. It's too overwhelming to start.
12. Others will judge me if it's not perfect.
13. Everyone else is better than me.
14. Read for pleasure
15. I can't relax until it's perfect.
16. I'm not good enough.
17. I need others to like me.
18. Uncertainty makes me anxious.
19. It's not good enough yet.
20. If I don't do it, it won't get done correctly.
21. I can't say no.
22. I'll never recover from this.
23. I must get everything right.
24. I can't do this.