Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I'm not good enough.
2. I'll never recover from this.
3. It's not good enough yet.
4. I'll never be successful.
5. Read for pleasure
6. Talked to myself like I'd talk to a friend
7. If I don't do it, it won't get done correctly.
8. I'll never recover from this.
9. I can't relax until it's perfect.
10. I must get everything right.
11. Asked myself what I needed
12. What if I fail?
13. Uncertainty makes me anxious.
14. I can't say no.
15. I'll never be as good as them.
16. Everyone else is better than me.
17. I'll change myself to fit in.
18. They have it all figured out.
19. I can't do this.
20. I need others to like me.
21. I need to make them like me.
22. It's too overwhelming to start.
23. Others will judge me if it's not perfect.
24. My life would be better if I were like them.