Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Asked myself what I needed
2. I'll never be as good as them.
3. I need others to like me.
4. I must get everything right.
5. I'll never recover from this.
6. It's too overwhelming to start.
7. It's not good enough yet.
8. Everyone else is better than me.
9. I can't relax until it's perfect.
10. I'm not good enough.
11. Read for pleasure
12. I'll change myself to fit in.
13. If I don't do it, it won't get done correctly.
14. My life would be better if I were like them.
15. Others will judge me if it's not perfect.
16. Uncertainty makes me anxious.
17. Talked to myself like I'd talk to a friend
18. They have it all figured out.
19. I'll never be successful.
20. I'll never recover from this.
21. What if I fail?
22. I can't say no.
23. I need to make them like me.
24. I can't do this.