Read forpleasureEveryoneelse isbetterthan me.I'll neverrecoverfrom this.What ifI fail?It's notgoodenoughyet.Askedmyselfwhat IneededI can'tdo this.Theyhave it allfiguredout.I'll neverbe asgood asthem.I'll changemyself tofit in.I must geteverythingright.I'll neverbesuccessful.It's toooverwhelmingto start.Talked tomyselflike I'd talkto a friendUncertaintymakes meanxious.I can'trelax untilit'sperfect.My life wouldbe better if Iwere likethem.I can'tsay no. I'll neverrecoverfrom this.I needothers tolike me.I need tomakethem likeme.If I don't doit, it won'tget donecorrectly.Others willjudge meif it's notperfect.I'm notgoodenough.Read forpleasureEveryoneelse isbetterthan me.I'll neverrecoverfrom this.What ifI fail?It's notgoodenoughyet.Askedmyselfwhat IneededI can'tdo this.Theyhave it allfiguredout.I'll neverbe asgood asthem.I'll changemyself tofit in.I must geteverythingright.I'll neverbesuccessful.It's toooverwhelmingto start.Talked tomyselflike I'd talkto a friendUncertaintymakes meanxious.I can'trelax untilit'sperfect.My life wouldbe better if Iwere likethem.I can'tsay no. I'll neverrecoverfrom this.I needothers tolike me.I need tomakethem likeme.If I don't doit, it won'tget donecorrectly.Others willjudge meif it's notperfect.I'm notgoodenough.

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for pleasure
  2. Everyone else is better than me.
  3. I'll never recover from this.
  4. What if I fail?
  5. It's not good enough yet.
  6. Asked myself what I needed
  7. I can't do this.
  8. They have it all figured out.
  9. I'll never be as good as them.
  10. I'll change myself to fit in.
  11. I must get everything right.
  12. I'll never be successful.
  13. It's too overwhelming to start.
  14. Talked to myself like I'd talk to a friend
  15. Uncertainty makes me anxious.
  16. I can't relax until it's perfect.
  17. My life would be better if I were like them.
  18. I can't say no.
  19. I'll never recover from this.
  20. I need others to like me.
  21. I need to make them like me.
  22. If I don't do it, it won't get done correctly.
  23. Others will judge me if it's not perfect.
  24. I'm not good enough.