I can'trelax untilit'sperfect.If I don't doit, it won'tget donecorrectly.My life wouldbe better if Iwere likethem.What ifI fail?Everyoneelse isbetterthan me.Theyhave it allfiguredout.Uncertaintymakes meanxious.Others willjudge meif it's notperfect.Askedmyselfwhat IneededTalked tomyselflike I'd talkto a friendI'll neverbesuccessful.I'm notgoodenough.Read forpleasureI needothers tolike me.I'll neverbe asgood asthem.I need tomakethem likeme.It's toooverwhelmingto start.I'll neverrecoverfrom this.I can'tsay no. It's notgoodenoughyet.I'll neverrecoverfrom this.I must geteverythingright.I can'tdo this.I'll changemyself tofit in.I can'trelax untilit'sperfect.If I don't doit, it won'tget donecorrectly.My life wouldbe better if Iwere likethem.What ifI fail?Everyoneelse isbetterthan me.Theyhave it allfiguredout.Uncertaintymakes meanxious.Others willjudge meif it's notperfect.Askedmyselfwhat IneededTalked tomyselflike I'd talkto a friendI'll neverbesuccessful.I'm notgoodenough.Read forpleasureI needothers tolike me.I'll neverbe asgood asthem.I need tomakethem likeme.It's toooverwhelmingto start.I'll neverrecoverfrom this.I can'tsay no. It's notgoodenoughyet.I'll neverrecoverfrom this.I must geteverythingright.I can'tdo this.I'll changemyself tofit in.

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I can't relax until it's perfect.
  2. If I don't do it, it won't get done correctly.
  3. My life would be better if I were like them.
  4. What if I fail?
  5. Everyone else is better than me.
  6. They have it all figured out.
  7. Uncertainty makes me anxious.
  8. Others will judge me if it's not perfect.
  9. Asked myself what I needed
  10. Talked to myself like I'd talk to a friend
  11. I'll never be successful.
  12. I'm not good enough.
  13. Read for pleasure
  14. I need others to like me.
  15. I'll never be as good as them.
  16. I need to make them like me.
  17. It's too overwhelming to start.
  18. I'll never recover from this.
  19. I can't say no.
  20. It's not good enough yet.
  21. I'll never recover from this.
  22. I must get everything right.
  23. I can't do this.
  24. I'll change myself to fit in.