Askedmyselfwhat IneededI can'tsay no. Read forpleasureI can'tdo this.I'm notgoodenough.I'll changemyself tofit in.Theyhave it allfiguredout.Everyoneelse isbetterthan me.I can'trelax untilit'sperfect.I must geteverythingright.Others willjudge meif it's notperfect.I need tomakethem likeme.If I don't doit, it won'tget donecorrectly.What ifI fail?It's toooverwhelmingto start.It's notgoodenoughyet.Talked tomyselflike I'd talkto a friendI'll neverbesuccessful.Uncertaintymakes meanxious.I needothers tolike me.I'll neverbe asgood asthem.My life wouldbe better if Iwere likethem.I'll neverrecoverfrom this.I'll neverrecoverfrom this.Askedmyselfwhat IneededI can'tsay no. Read forpleasureI can'tdo this.I'm notgoodenough.I'll changemyself tofit in.Theyhave it allfiguredout.Everyoneelse isbetterthan me.I can'trelax untilit'sperfect.I must geteverythingright.Others willjudge meif it's notperfect.I need tomakethem likeme.If I don't doit, it won'tget donecorrectly.What ifI fail?It's toooverwhelmingto start.It's notgoodenoughyet.Talked tomyselflike I'd talkto a friendI'll neverbesuccessful.Uncertaintymakes meanxious.I needothers tolike me.I'll neverbe asgood asthem.My life wouldbe better if Iwere likethem.I'll neverrecoverfrom this.I'll neverrecoverfrom this.

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked myself what I needed
  2. I can't say no.
  3. Read for pleasure
  4. I can't do this.
  5. I'm not good enough.
  6. I'll change myself to fit in.
  7. They have it all figured out.
  8. Everyone else is better than me.
  9. I can't relax until it's perfect.
  10. I must get everything right.
  11. Others will judge me if it's not perfect.
  12. I need to make them like me.
  13. If I don't do it, it won't get done correctly.
  14. What if I fail?
  15. It's too overwhelming to start.
  16. It's not good enough yet.
  17. Talked to myself like I'd talk to a friend
  18. I'll never be successful.
  19. Uncertainty makes me anxious.
  20. I need others to like me.
  21. I'll never be as good as them.
  22. My life would be better if I were like them.
  23. I'll never recover from this.
  24. I'll never recover from this.