Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. They have it all figured out.
2. I need others to like me.
3. I can't relax until it's perfect.
4. I'll never be as good as them.
5. If I don't do it, it won't get done correctly.
6. I can't do this.
7. Asked myself what I needed
8. I can't say no.
9. I must get everything right.
10. Others will judge me if it's not perfect.
11. I'll never be successful.
12. Uncertainty makes me anxious.
13. I need to make them like me.
14. I'll never recover from this.
15. It's not good enough yet.
16. It's too overwhelming to start.
17. I'll change myself to fit in.
18. Everyone else is better than me.
19. I'll never recover from this.
20. What if I fail?
21. My life would be better if I were like them.
22. Read for pleasure
23. Talked to myself like I'd talk to a friend
24. I'm not good enough.