Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. My life would be better if I were like them.
2. If I don't do it, it won't get done correctly.
3. It's too overwhelming to start.
4. I'll never recover from this.
5. I'll change myself to fit in.
6. I need others to like me.
7. Asked myself what I needed
8. I'll never be as good as them.
9. What if I fail?
10. I must get everything right.
11. They have it all figured out.
12. I'll never be successful.
13. I can't say no.
14. I'm not good enough.
15. I can't do this.
16. Read for pleasure
17. It's not good enough yet.
18. Everyone else is better than me.
19. Uncertainty makes me anxious.
20. Others will judge me if it's not perfect.
21. I'll never recover from this.
22. Talked to myself like I'd talk to a friend
23. I need to make them like me.
24. I can't relax until it's perfect.