I'll changemyself tofit in.I can'tdo this.Uncertaintymakes meanxious.I can'tsay no. I'll neverrecoverfrom this.I'll neverrecoverfrom this.Read forpleasureOthers willjudge meif it's notperfect.I needothers tolike me.I need tomakethem likeme.If I don't doit, it won'tget donecorrectly.Theyhave it allfiguredout.I can'trelax untilit'sperfect.My life wouldbe better if Iwere likethem.Talked tomyselflike I'd talkto a friendAskedmyselfwhat IneededIt's notgoodenoughyet.Everyoneelse isbetterthan me.What ifI fail?I'll neverbe asgood asthem.It's toooverwhelmingto start.I'll neverbesuccessful.I must geteverythingright.I'm notgoodenough.I'll changemyself tofit in.I can'tdo this.Uncertaintymakes meanxious.I can'tsay no. I'll neverrecoverfrom this.I'll neverrecoverfrom this.Read forpleasureOthers willjudge meif it's notperfect.I needothers tolike me.I need tomakethem likeme.If I don't doit, it won'tget donecorrectly.Theyhave it allfiguredout.I can'trelax untilit'sperfect.My life wouldbe better if Iwere likethem.Talked tomyselflike I'd talkto a friendAskedmyselfwhat IneededIt's notgoodenoughyet.Everyoneelse isbetterthan me.What ifI fail?I'll neverbe asgood asthem.It's toooverwhelmingto start.I'll neverbesuccessful.I must geteverythingright.I'm notgoodenough.

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I'll change myself to fit in.
  2. I can't do this.
  3. Uncertainty makes me anxious.
  4. I can't say no.
  5. I'll never recover from this.
  6. I'll never recover from this.
  7. Read for pleasure
  8. Others will judge me if it's not perfect.
  9. I need others to like me.
  10. I need to make them like me.
  11. If I don't do it, it won't get done correctly.
  12. They have it all figured out.
  13. I can't relax until it's perfect.
  14. My life would be better if I were like them.
  15. Talked to myself like I'd talk to a friend
  16. Asked myself what I needed
  17. It's not good enough yet.
  18. Everyone else is better than me.
  19. What if I fail?
  20. I'll never be as good as them.
  21. It's too overwhelming to start.
  22. I'll never be successful.
  23. I must get everything right.
  24. I'm not good enough.