Theyhave it allfiguredout.Uncertaintymakes meanxious.I need tomakethem likeme.I'll neverbe asgood asthem.What ifI fail?I can'tdo this.I'll neverbesuccessful.I'll changemyself tofit in.I'm notgoodenough.I needothers tolike me.I must geteverythingright.I'll neverrecoverfrom this.Read forpleasureI can'tsay no. My life wouldbe better if Iwere likethem.I can'trelax untilit'sperfect.I'll neverrecoverfrom this.It's notgoodenoughyet.It's toooverwhelmingto start.Askedmyselfwhat IneededIf I don't doit, it won'tget donecorrectly.Everyoneelse isbetterthan me.Others willjudge meif it's notperfect.Talked tomyselflike I'd talkto a friendTheyhave it allfiguredout.Uncertaintymakes meanxious.I need tomakethem likeme.I'll neverbe asgood asthem.What ifI fail?I can'tdo this.I'll neverbesuccessful.I'll changemyself tofit in.I'm notgoodenough.I needothers tolike me.I must geteverythingright.I'll neverrecoverfrom this.Read forpleasureI can'tsay no. My life wouldbe better if Iwere likethem.I can'trelax untilit'sperfect.I'll neverrecoverfrom this.It's notgoodenoughyet.It's toooverwhelmingto start.Askedmyselfwhat IneededIf I don't doit, it won'tget donecorrectly.Everyoneelse isbetterthan me.Others willjudge meif it's notperfect.Talked tomyselflike I'd talkto a friend

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. They have it all figured out.
  2. Uncertainty makes me anxious.
  3. I need to make them like me.
  4. I'll never be as good as them.
  5. What if I fail?
  6. I can't do this.
  7. I'll never be successful.
  8. I'll change myself to fit in.
  9. I'm not good enough.
  10. I need others to like me.
  11. I must get everything right.
  12. I'll never recover from this.
  13. Read for pleasure
  14. I can't say no.
  15. My life would be better if I were like them.
  16. I can't relax until it's perfect.
  17. I'll never recover from this.
  18. It's not good enough yet.
  19. It's too overwhelming to start.
  20. Asked myself what I needed
  21. If I don't do it, it won't get done correctly.
  22. Everyone else is better than me.
  23. Others will judge me if it's not perfect.
  24. Talked to myself like I'd talk to a friend