If I don't doit, it won'tget donecorrectly.I'll neverbesuccessful.I need tomakethem likeme.Uncertaintymakes meanxious.My life wouldbe better if Iwere likethem.I can'tsay no. Others willjudge meif it's notperfect.I'll neverrecoverfrom this.I'll neverrecoverfrom this.Theyhave it allfiguredout.Talked tomyselflike I'd talkto a friendI can'tdo this.I must geteverythingright.Everyoneelse isbetterthan me.Read forpleasureI'll changemyself tofit in.Askedmyselfwhat IneededWhat ifI fail?I'll neverbe asgood asthem.It's notgoodenoughyet.I can'trelax untilit'sperfect.I needothers tolike me.It's toooverwhelmingto start.I'm notgoodenough.If I don't doit, it won'tget donecorrectly.I'll neverbesuccessful.I need tomakethem likeme.Uncertaintymakes meanxious.My life wouldbe better if Iwere likethem.I can'tsay no. Others willjudge meif it's notperfect.I'll neverrecoverfrom this.I'll neverrecoverfrom this.Theyhave it allfiguredout.Talked tomyselflike I'd talkto a friendI can'tdo this.I must geteverythingright.Everyoneelse isbetterthan me.Read forpleasureI'll changemyself tofit in.Askedmyselfwhat IneededWhat ifI fail?I'll neverbe asgood asthem.It's notgoodenoughyet.I can'trelax untilit'sperfect.I needothers tolike me.It's toooverwhelmingto start.I'm notgoodenough.

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. If I don't do it, it won't get done correctly.
  2. I'll never be successful.
  3. I need to make them like me.
  4. Uncertainty makes me anxious.
  5. My life would be better if I were like them.
  6. I can't say no.
  7. Others will judge me if it's not perfect.
  8. I'll never recover from this.
  9. I'll never recover from this.
  10. They have it all figured out.
  11. Talked to myself like I'd talk to a friend
  12. I can't do this.
  13. I must get everything right.
  14. Everyone else is better than me.
  15. Read for pleasure
  16. I'll change myself to fit in.
  17. Asked myself what I needed
  18. What if I fail?
  19. I'll never be as good as them.
  20. It's not good enough yet.
  21. I can't relax until it's perfect.
  22. I need others to like me.
  23. It's too overwhelming to start.
  24. I'm not good enough.