Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. It's too overwhelming to start.
2. Read for pleasure
3. I can't say no.
4. Talked to myself like I'd talk to a friend
5. I need to make them like me.
6. I'll never recover from this.
7. I'll never be as good as them.
8. I can't relax until it's perfect.
9. Others will judge me if it's not perfect.
10. I can't do this.
11. If I don't do it, it won't get done correctly.
12. I need others to like me.
13. Uncertainty makes me anxious.
14. They have it all figured out.
15. What if I fail?
16. I'll never be successful.
17. I must get everything right.
18. It's not good enough yet.
19. I'll never recover from this.
20. Everyone else is better than me.
21. Asked myself what I needed
22. I'm not good enough.
23. I'll change myself to fit in.
24. My life would be better if I were like them.