Read forpleasureTheyhave it allfiguredout.It's toooverwhelmingto start.I need tomakethem likeme.If I don't doit, it won'tget donecorrectly.Everyoneelse isbetterthan me.I'll changemyself tofit in.I can'tdo this.I'll neverrecoverfrom this.Uncertaintymakes meanxious.I'll neverrecoverfrom this.I can'trelax untilit'sperfect.I'll neverbe asgood asthem.I can'tsay no. I'll neverbesuccessful.I must geteverythingright.I'm notgoodenough.Talked tomyselflike I'd talkto a friendIt's notgoodenoughyet.Askedmyselfwhat IneededMy life wouldbe better if Iwere likethem.I needothers tolike me.Others willjudge meif it's notperfect.What ifI fail?Read forpleasureTheyhave it allfiguredout.It's toooverwhelmingto start.I need tomakethem likeme.If I don't doit, it won'tget donecorrectly.Everyoneelse isbetterthan me.I'll changemyself tofit in.I can'tdo this.I'll neverrecoverfrom this.Uncertaintymakes meanxious.I'll neverrecoverfrom this.I can'trelax untilit'sperfect.I'll neverbe asgood asthem.I can'tsay no. I'll neverbesuccessful.I must geteverythingright.I'm notgoodenough.Talked tomyselflike I'd talkto a friendIt's notgoodenoughyet.Askedmyselfwhat IneededMy life wouldbe better if Iwere likethem.I needothers tolike me.Others willjudge meif it's notperfect.What ifI fail?

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for pleasure
  2. They have it all figured out.
  3. It's too overwhelming to start.
  4. I need to make them like me.
  5. If I don't do it, it won't get done correctly.
  6. Everyone else is better than me.
  7. I'll change myself to fit in.
  8. I can't do this.
  9. I'll never recover from this.
  10. Uncertainty makes me anxious.
  11. I'll never recover from this.
  12. I can't relax until it's perfect.
  13. I'll never be as good as them.
  14. I can't say no.
  15. I'll never be successful.
  16. I must get everything right.
  17. I'm not good enough.
  18. Talked to myself like I'd talk to a friend
  19. It's not good enough yet.
  20. Asked myself what I needed
  21. My life would be better if I were like them.
  22. I need others to like me.
  23. Others will judge me if it's not perfect.
  24. What if I fail?