If I don't doit, it won'tget donecorrectly.Others willjudge meif it's notperfect.Talked tomyselflike I'd talkto a friendWhat ifI fail?Uncertaintymakes meanxious.I can'tdo this.Askedmyselfwhat IneededI'll neverbe asgood asthem.I can'trelax untilit'sperfect.Theyhave it allfiguredout.I'll neverrecoverfrom this.I must geteverythingright.It's toooverwhelmingto start.It's notgoodenoughyet.I need tomakethem likeme.Everyoneelse isbetterthan me.I'll changemyself tofit in.I'll neverrecoverfrom this.I can'tsay no. My life wouldbe better if Iwere likethem.I needothers tolike me.I'm notgoodenough.Read forpleasureI'll neverbesuccessful.If I don't doit, it won'tget donecorrectly.Others willjudge meif it's notperfect.Talked tomyselflike I'd talkto a friendWhat ifI fail?Uncertaintymakes meanxious.I can'tdo this.Askedmyselfwhat IneededI'll neverbe asgood asthem.I can'trelax untilit'sperfect.Theyhave it allfiguredout.I'll neverrecoverfrom this.I must geteverythingright.It's toooverwhelmingto start.It's notgoodenoughyet.I need tomakethem likeme.Everyoneelse isbetterthan me.I'll changemyself tofit in.I'll neverrecoverfrom this.I can'tsay no. My life wouldbe better if Iwere likethem.I needothers tolike me.I'm notgoodenough.Read forpleasureI'll neverbesuccessful.

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. If I don't do it, it won't get done correctly.
  2. Others will judge me if it's not perfect.
  3. Talked to myself like I'd talk to a friend
  4. What if I fail?
  5. Uncertainty makes me anxious.
  6. I can't do this.
  7. Asked myself what I needed
  8. I'll never be as good as them.
  9. I can't relax until it's perfect.
  10. They have it all figured out.
  11. I'll never recover from this.
  12. I must get everything right.
  13. It's too overwhelming to start.
  14. It's not good enough yet.
  15. I need to make them like me.
  16. Everyone else is better than me.
  17. I'll change myself to fit in.
  18. I'll never recover from this.
  19. I can't say no.
  20. My life would be better if I were like them.
  21. I need others to like me.
  22. I'm not good enough.
  23. Read for pleasure
  24. I'll never be successful.