Share apicture ofa goodmemoryDosomethingartisticDo apuzzleOnly drinkwater forthe dayCompletea fullworkout15-minutewalkoutsideTreatyourselfVolunteerMake acoworkerlaughSelf-caredayWhat are 3-4 things youare gratefulfor?In-personmeal withacoworkerAttend alargesocialgatheringTried anewrecipeShare fivefavoritesongsShare aboringand a sillyfactMake afamily orculturaldishStart orfinish apodcastor bookWatch anew showor movieGet eighthours ofsleepTake apicture ofwildlifeWhat kindof pastaare you?QuizDeepclean aspaceRecognizea coworkerfrom theother groupShare apicture ofa goodmemoryDosomethingartisticDo apuzzleOnly drinkwater forthe dayCompletea fullworkout15-minutewalkoutsideTreatyourselfVolunteerMake acoworkerlaughSelf-caredayWhat are 3-4 things youare gratefulfor?In-personmeal withacoworkerAttend alargesocialgatheringTried anewrecipeShare fivefavoritesongsShare aboringand a sillyfactMake afamily orculturaldishStart orfinish apodcastor bookWatch anew showor movieGet eighthours ofsleepTake apicture ofwildlifeWhat kindof pastaare you?QuizDeepclean aspaceRecognizea coworkerfrom theother group

The Ultimate GIH Wellbeing BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a picture of a good memory
  2. Do something artistic
  3. Do a puzzle
  4. Only drink water for the day
  5. Complete a full workout
  6. 15-minute walk outside
  7. Treat yourself
  8. Volunteer
  9. Make a coworker laugh
  10. Self-care day
  11. What are 3-4 things you are grateful for?
  12. In-person meal with a coworker
  13. Attend a large social gathering
  14. Tried a new recipe
  15. Share five favorite songs
  16. Share a boring and a silly fact
  17. Make a family or cultural dish
  18. Start or finish a podcast or book
  19. Watch a new show or movie
  20. Get eight hours of sleep
  21. Take a picture of wildlife
  22. What kind of pasta are you? Quiz
  23. Deep clean a space
  24. Recognize a coworker from the other group