Completea fullworkout15-minutewalkoutsideMake acoworkerlaughTried anewrecipeIn-personmeal withacoworkerStart orfinish apodcastor bookShare aboringand a sillyfactAttend alargesocialgatheringRecognizea coworkerfrom theother groupGet eighthours ofsleepTake apicture ofwildlifeDo apuzzleVolunteerWhat kindof pastaare you?QuizShare apicture ofa goodmemoryDosomethingartisticMake afamily orculturaldishShare fivefavoritesongsTreatyourselfWatch anew showor movieWhat are 3-4 things youare gratefulfor?Only drinkwater forthe dayDeepclean aspaceSelf-caredayCompletea fullworkout15-minutewalkoutsideMake acoworkerlaughTried anewrecipeIn-personmeal withacoworkerStart orfinish apodcastor bookShare aboringand a sillyfactAttend alargesocialgatheringRecognizea coworkerfrom theother groupGet eighthours ofsleepTake apicture ofwildlifeDo apuzzleVolunteerWhat kindof pastaare you?QuizShare apicture ofa goodmemoryDosomethingartisticMake afamily orculturaldishShare fivefavoritesongsTreatyourselfWatch anew showor movieWhat are 3-4 things youare gratefulfor?Only drinkwater forthe dayDeepclean aspaceSelf-careday

The Ultimate GIH Wellbeing BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a full workout
  2. 15-minute walk outside
  3. Make a coworker laugh
  4. Tried a new recipe
  5. In-person meal with a coworker
  6. Start or finish a podcast or book
  7. Share a boring and a silly fact
  8. Attend a large social gathering
  9. Recognize a coworker from the other group
  10. Get eight hours of sleep
  11. Take a picture of wildlife
  12. Do a puzzle
  13. Volunteer
  14. What kind of pasta are you? Quiz
  15. Share a picture of a good memory
  16. Do something artistic
  17. Make a family or cultural dish
  18. Share five favorite songs
  19. Treat yourself
  20. Watch a new show or movie
  21. What are 3-4 things you are grateful for?
  22. Only drink water for the day
  23. Deep clean a space
  24. Self-care day