TreatyourselfIn-personmeal withacoworkerTried anewrecipeOnly drinkwater forthe dayVolunteerSelf-caredayTake apicture ofwildlifeGet eighthours ofsleepMake afamily orculturaldishDeepclean aspaceAttend alargesocialgatheringDosomethingartisticWhat kindof pastaare you?QuizCompletea fullworkoutRecognizea coworkerfrom theother group15-minutewalkoutsideShare fivefavoritesongsWatch anew showor movieShare aboringand a sillyfactShare apicture ofa goodmemoryWhat are 3-4 things youare gratefulfor?Make acoworkerlaughDo apuzzleStart orfinish apodcastor bookTreatyourselfIn-personmeal withacoworkerTried anewrecipeOnly drinkwater forthe dayVolunteerSelf-caredayTake apicture ofwildlifeGet eighthours ofsleepMake afamily orculturaldishDeepclean aspaceAttend alargesocialgatheringDosomethingartisticWhat kindof pastaare you?QuizCompletea fullworkoutRecognizea coworkerfrom theother group15-minutewalkoutsideShare fivefavoritesongsWatch anew showor movieShare aboringand a sillyfactShare apicture ofa goodmemoryWhat are 3-4 things youare gratefulfor?Make acoworkerlaughDo apuzzleStart orfinish apodcastor book

The Ultimate GIH Wellbeing BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat yourself
  2. In-person meal with a coworker
  3. Tried a new recipe
  4. Only drink water for the day
  5. Volunteer
  6. Self-care day
  7. Take a picture of wildlife
  8. Get eight hours of sleep
  9. Make a family or cultural dish
  10. Deep clean a space
  11. Attend a large social gathering
  12. Do something artistic
  13. What kind of pasta are you? Quiz
  14. Complete a full workout
  15. Recognize a coworker from the other group
  16. 15-minute walk outside
  17. Share five favorite songs
  18. Watch a new show or movie
  19. Share a boring and a silly fact
  20. Share a picture of a good memory
  21. What are 3-4 things you are grateful for?
  22. Make a coworker laugh
  23. Do a puzzle
  24. Start or finish a podcast or book