VolunteerTreatyourselfShare fivefavoritesongsRecognizea coworkerfrom theother groupOnly drinkwater forthe dayAttend alargesocialgatheringDosomethingartisticDo apuzzleTake apicture ofwildlifeWhat kindof pastaare you?QuizShare apicture ofa goodmemoryCompletea fullworkoutWhat are 3-4 things youare gratefulfor?Start orfinish apodcastor bookIn-personmeal withacoworkerMake acoworkerlaugh15-minutewalkoutsideWatch anew showor movieMake afamily orculturaldishSelf-caredayDeepclean aspaceGet eighthours ofsleepTried anewrecipeShare aboringand a sillyfactVolunteerTreatyourselfShare fivefavoritesongsRecognizea coworkerfrom theother groupOnly drinkwater forthe dayAttend alargesocialgatheringDosomethingartisticDo apuzzleTake apicture ofwildlifeWhat kindof pastaare you?QuizShare apicture ofa goodmemoryCompletea fullworkoutWhat are 3-4 things youare gratefulfor?Start orfinish apodcastor bookIn-personmeal withacoworkerMake acoworkerlaugh15-minutewalkoutsideWatch anew showor movieMake afamily orculturaldishSelf-caredayDeepclean aspaceGet eighthours ofsleepTried anewrecipeShare aboringand a sillyfact

The Ultimate GIH Wellbeing BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer
  2. Treat yourself
  3. Share five favorite songs
  4. Recognize a coworker from the other group
  5. Only drink water for the day
  6. Attend a large social gathering
  7. Do something artistic
  8. Do a puzzle
  9. Take a picture of wildlife
  10. What kind of pasta are you? Quiz
  11. Share a picture of a good memory
  12. Complete a full workout
  13. What are 3-4 things you are grateful for?
  14. Start or finish a podcast or book
  15. In-person meal with a coworker
  16. Make a coworker laugh
  17. 15-minute walk outside
  18. Watch a new show or movie
  19. Make a family or cultural dish
  20. Self-care day
  21. Deep clean a space
  22. Get eight hours of sleep
  23. Tried a new recipe
  24. Share a boring and a silly fact