Recognizea coworkerfrom theother group15-minutewalkoutsideMake afamily orculturaldishTake apicture ofwildlifeAttend alargesocialgatheringShare fivefavoritesongsCompletea fullworkoutStart orfinish apodcastor bookSelf-caredayWhat are 3-4 things youare gratefulfor?Share aboringand a sillyfactMake acoworkerlaughVolunteerIn-personmeal withacoworkerDo apuzzleDosomethingartisticWatch anew showor movieTried anewrecipeWhat kindof pastaare you?QuizOnly drinkwater forthe dayGet eighthours ofsleepShare apicture ofa goodmemoryTreatyourselfDeepclean aspaceRecognizea coworkerfrom theother group15-minutewalkoutsideMake afamily orculturaldishTake apicture ofwildlifeAttend alargesocialgatheringShare fivefavoritesongsCompletea fullworkoutStart orfinish apodcastor bookSelf-caredayWhat are 3-4 things youare gratefulfor?Share aboringand a sillyfactMake acoworkerlaughVolunteerIn-personmeal withacoworkerDo apuzzleDosomethingartisticWatch anew showor movieTried anewrecipeWhat kindof pastaare you?QuizOnly drinkwater forthe dayGet eighthours ofsleepShare apicture ofa goodmemoryTreatyourselfDeepclean aspace

The Ultimate GIH Wellbeing BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Recognize a coworker from the other group
  2. 15-minute walk outside
  3. Make a family or cultural dish
  4. Take a picture of wildlife
  5. Attend a large social gathering
  6. Share five favorite songs
  7. Complete a full workout
  8. Start or finish a podcast or book
  9. Self-care day
  10. What are 3-4 things you are grateful for?
  11. Share a boring and a silly fact
  12. Make a coworker laugh
  13. Volunteer
  14. In-person meal with a coworker
  15. Do a puzzle
  16. Do something artistic
  17. Watch a new show or movie
  18. Tried a new recipe
  19. What kind of pasta are you? Quiz
  20. Only drink water for the day
  21. Get eight hours of sleep
  22. Share a picture of a good memory
  23. Treat yourself
  24. Deep clean a space