VolunteerShare aboringand a sillyfactShare apicture ofa goodmemoryTreatyourselfWatch anew showor movieGet eighthours ofsleepMake afamily orculturaldishDo apuzzleTried anewrecipeCompletea fullworkoutStart orfinish apodcastor book15-minutewalkoutsideOnly drinkwater forthe dayDosomethingartisticTake apicture ofwildlifeSelf-caredayShare fivefavoritesongsDeepclean aspaceWhat kindof pastaare you?QuizWhat are 3-4 things youare gratefulfor?Attend alargesocialgatheringRecognizea coworkerfrom theother groupIn-personmeal withacoworkerMake acoworkerlaughVolunteerShare aboringand a sillyfactShare apicture ofa goodmemoryTreatyourselfWatch anew showor movieGet eighthours ofsleepMake afamily orculturaldishDo apuzzleTried anewrecipeCompletea fullworkoutStart orfinish apodcastor book15-minutewalkoutsideOnly drinkwater forthe dayDosomethingartisticTake apicture ofwildlifeSelf-caredayShare fivefavoritesongsDeepclean aspaceWhat kindof pastaare you?QuizWhat are 3-4 things youare gratefulfor?Attend alargesocialgatheringRecognizea coworkerfrom theother groupIn-personmeal withacoworkerMake acoworkerlaugh

The Ultimate GIH Wellbeing BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer
  2. Share a boring and a silly fact
  3. Share a picture of a good memory
  4. Treat yourself
  5. Watch a new show or movie
  6. Get eight hours of sleep
  7. Make a family or cultural dish
  8. Do a puzzle
  9. Tried a new recipe
  10. Complete a full workout
  11. Start or finish a podcast or book
  12. 15-minute walk outside
  13. Only drink water for the day
  14. Do something artistic
  15. Take a picture of wildlife
  16. Self-care day
  17. Share five favorite songs
  18. Deep clean a space
  19. What kind of pasta are you? Quiz
  20. What are 3-4 things you are grateful for?
  21. Attend a large social gathering
  22. Recognize a coworker from the other group
  23. In-person meal with a coworker
  24. Make a coworker laugh