TreatyourselfDosomethingartisticCompletea fullworkoutSelf-caredayRecognizea coworkerfrom theother groupOnly drinkwater forthe dayTake apicture ofwildlifeWhat are 3-4 things youare gratefulfor?Make afamily orculturaldish15-minutewalkoutsideShare apicture ofa goodmemoryStart orfinish apodcastor bookShare fivefavoritesongsDo apuzzleShare aboringand a sillyfactWhat kindof pastaare you?QuizVolunteerMake acoworkerlaughWatch anew showor movieAttend alargesocialgatheringTried anewrecipeIn-personmeal withacoworkerGet eighthours ofsleepDeepclean aspaceTreatyourselfDosomethingartisticCompletea fullworkoutSelf-caredayRecognizea coworkerfrom theother groupOnly drinkwater forthe dayTake apicture ofwildlifeWhat are 3-4 things youare gratefulfor?Make afamily orculturaldish15-minutewalkoutsideShare apicture ofa goodmemoryStart orfinish apodcastor bookShare fivefavoritesongsDo apuzzleShare aboringand a sillyfactWhat kindof pastaare you?QuizVolunteerMake acoworkerlaughWatch anew showor movieAttend alargesocialgatheringTried anewrecipeIn-personmeal withacoworkerGet eighthours ofsleepDeepclean aspace

The Ultimate GIH Wellbeing BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat yourself
  2. Do something artistic
  3. Complete a full workout
  4. Self-care day
  5. Recognize a coworker from the other group
  6. Only drink water for the day
  7. Take a picture of wildlife
  8. What are 3-4 things you are grateful for?
  9. Make a family or cultural dish
  10. 15-minute walk outside
  11. Share a picture of a good memory
  12. Start or finish a podcast or book
  13. Share five favorite songs
  14. Do a puzzle
  15. Share a boring and a silly fact
  16. What kind of pasta are you? Quiz
  17. Volunteer
  18. Make a coworker laugh
  19. Watch a new show or movie
  20. Attend a large social gathering
  21. Tried a new recipe
  22. In-person meal with a coworker
  23. Get eight hours of sleep
  24. Deep clean a space