TreatyourselfWhat are 3-4 things youare gratefulfor?Deepclean aspaceAttend alargesocialgatheringVolunteerGet eighthours ofsleepRecognizea coworkerfrom theother groupWatch anew showor movieTried anewrecipeShare fivefavoritesongsSelf-caredayShare aboringand a sillyfactOnly drinkwater forthe dayShare apicture ofa goodmemoryWhat kindof pastaare you?Quiz15-minutewalkoutsideMake acoworkerlaughMake afamily orculturaldishCompletea fullworkoutTake apicture ofwildlifeDo apuzzleIn-personmeal withacoworkerStart orfinish apodcastor bookDosomethingartisticTreatyourselfWhat are 3-4 things youare gratefulfor?Deepclean aspaceAttend alargesocialgatheringVolunteerGet eighthours ofsleepRecognizea coworkerfrom theother groupWatch anew showor movieTried anewrecipeShare fivefavoritesongsSelf-caredayShare aboringand a sillyfactOnly drinkwater forthe dayShare apicture ofa goodmemoryWhat kindof pastaare you?Quiz15-minutewalkoutsideMake acoworkerlaughMake afamily orculturaldishCompletea fullworkoutTake apicture ofwildlifeDo apuzzleIn-personmeal withacoworkerStart orfinish apodcastor bookDosomethingartistic

The Ultimate GIH Wellbeing BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat yourself
  2. What are 3-4 things you are grateful for?
  3. Deep clean a space
  4. Attend a large social gathering
  5. Volunteer
  6. Get eight hours of sleep
  7. Recognize a coworker from the other group
  8. Watch a new show or movie
  9. Tried a new recipe
  10. Share five favorite songs
  11. Self-care day
  12. Share a boring and a silly fact
  13. Only drink water for the day
  14. Share a picture of a good memory
  15. What kind of pasta are you? Quiz
  16. 15-minute walk outside
  17. Make a coworker laugh
  18. Make a family or cultural dish
  19. Complete a full workout
  20. Take a picture of wildlife
  21. Do a puzzle
  22. In-person meal with a coworker
  23. Start or finish a podcast or book
  24. Do something artistic