15-minutewalkoutsideStart orfinish apodcastor bookDo apuzzleDosomethingartisticOnly drinkwater forthe dayAttend alargesocialgatheringMake afamily orculturaldishShare apicture ofa goodmemorySelf-caredayDeepclean aspaceMake acoworkerlaughCompletea fullworkoutShare aboringand a sillyfactGet eighthours ofsleepShare fivefavoritesongsWatch anew showor movieTreatyourselfTake apicture ofwildlifeTried anewrecipeIn-personmeal withacoworkerVolunteerRecognizea coworkerfrom theother groupWhat kindof pastaare you?QuizWhat are 3-4 things youare gratefulfor?15-minutewalkoutsideStart orfinish apodcastor bookDo apuzzleDosomethingartisticOnly drinkwater forthe dayAttend alargesocialgatheringMake afamily orculturaldishShare apicture ofa goodmemorySelf-caredayDeepclean aspaceMake acoworkerlaughCompletea fullworkoutShare aboringand a sillyfactGet eighthours ofsleepShare fivefavoritesongsWatch anew showor movieTreatyourselfTake apicture ofwildlifeTried anewrecipeIn-personmeal withacoworkerVolunteerRecognizea coworkerfrom theother groupWhat kindof pastaare you?QuizWhat are 3-4 things youare gratefulfor?

The Ultimate GIH Wellbeing BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15-minute walk outside
  2. Start or finish a podcast or book
  3. Do a puzzle
  4. Do something artistic
  5. Only drink water for the day
  6. Attend a large social gathering
  7. Make a family or cultural dish
  8. Share a picture of a good memory
  9. Self-care day
  10. Deep clean a space
  11. Make a coworker laugh
  12. Complete a full workout
  13. Share a boring and a silly fact
  14. Get eight hours of sleep
  15. Share five favorite songs
  16. Watch a new show or movie
  17. Treat yourself
  18. Take a picture of wildlife
  19. Tried a new recipe
  20. In-person meal with a coworker
  21. Volunteer
  22. Recognize a coworker from the other group
  23. What kind of pasta are you? Quiz
  24. What are 3-4 things you are grateful for?