DosomethingartisticTake apicture ofwildlifeDo apuzzleStart orfinish apodcastor bookShare apicture ofa goodmemoryTreatyourselfMake acoworkerlaughWhat are 3-4 things youare gratefulfor?VolunteerGet eighthours ofsleepAttend alargesocialgatheringMake afamily orculturaldishRecognizea coworkerfrom theother groupWhat kindof pastaare you?QuizSelf-caredayIn-personmeal withacoworkerDeepclean aspaceShare aboringand a sillyfactShare fivefavoritesongsOnly drinkwater forthe dayTried anewrecipeWatch anew showor movie15-minutewalkoutsideCompletea fullworkoutDosomethingartisticTake apicture ofwildlifeDo apuzzleStart orfinish apodcastor bookShare apicture ofa goodmemoryTreatyourselfMake acoworkerlaughWhat are 3-4 things youare gratefulfor?VolunteerGet eighthours ofsleepAttend alargesocialgatheringMake afamily orculturaldishRecognizea coworkerfrom theother groupWhat kindof pastaare you?QuizSelf-caredayIn-personmeal withacoworkerDeepclean aspaceShare aboringand a sillyfactShare fivefavoritesongsOnly drinkwater forthe dayTried anewrecipeWatch anew showor movie15-minutewalkoutsideCompletea fullworkout

The Ultimate GIH Wellbeing BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something artistic
  2. Take a picture of wildlife
  3. Do a puzzle
  4. Start or finish a podcast or book
  5. Share a picture of a good memory
  6. Treat yourself
  7. Make a coworker laugh
  8. What are 3-4 things you are grateful for?
  9. Volunteer
  10. Get eight hours of sleep
  11. Attend a large social gathering
  12. Make a family or cultural dish
  13. Recognize a coworker from the other group
  14. What kind of pasta are you? Quiz
  15. Self-care day
  16. In-person meal with a coworker
  17. Deep clean a space
  18. Share a boring and a silly fact
  19. Share five favorite songs
  20. Only drink water for the day
  21. Tried a new recipe
  22. Watch a new show or movie
  23. 15-minute walk outside
  24. Complete a full workout