Get eighthours ofsleepTried anewrecipeStart orfinish apodcastor bookRecognizea coworkerfrom theother groupDo apuzzleVolunteerShare fivefavoritesongsDeepclean aspaceIn-personmeal withacoworkerMake afamily orculturaldishMake acoworkerlaughWhat kindof pastaare you?QuizDosomethingartisticTreatyourselfShare aboringand a sillyfactShare apicture ofa goodmemorySelf-caredayWatch anew showor movieWhat are 3-4 things youare gratefulfor?Completea fullworkout15-minutewalkoutsideTake apicture ofwildlifeOnly drinkwater forthe dayAttend alargesocialgatheringGet eighthours ofsleepTried anewrecipeStart orfinish apodcastor bookRecognizea coworkerfrom theother groupDo apuzzleVolunteerShare fivefavoritesongsDeepclean aspaceIn-personmeal withacoworkerMake afamily orculturaldishMake acoworkerlaughWhat kindof pastaare you?QuizDosomethingartisticTreatyourselfShare aboringand a sillyfactShare apicture ofa goodmemorySelf-caredayWatch anew showor movieWhat are 3-4 things youare gratefulfor?Completea fullworkout15-minutewalkoutsideTake apicture ofwildlifeOnly drinkwater forthe dayAttend alargesocialgathering

The Ultimate GIH Wellbeing BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get eight hours of sleep
  2. Tried a new recipe
  3. Start or finish a podcast or book
  4. Recognize a coworker from the other group
  5. Do a puzzle
  6. Volunteer
  7. Share five favorite songs
  8. Deep clean a space
  9. In-person meal with a coworker
  10. Make a family or cultural dish
  11. Make a coworker laugh
  12. What kind of pasta are you? Quiz
  13. Do something artistic
  14. Treat yourself
  15. Share a boring and a silly fact
  16. Share a picture of a good memory
  17. Self-care day
  18. Watch a new show or movie
  19. What are 3-4 things you are grateful for?
  20. Complete a full workout
  21. 15-minute walk outside
  22. Take a picture of wildlife
  23. Only drink water for the day
  24. Attend a large social gathering