HR above120 for 30minutesBreakfastRestDayDinnerProteinSource ofthe dayPortionof fruitor vegHealthySnackTrysomethingnewFind ananimal10flightsof stairs2 litresofwater8 hoursofsleep10,000stepsStretchGo awalkFindthe sunHR above120 for 30minutesBreakfastRestDayDinnerProteinSource ofthe dayPortionof fruitor vegHealthySnackTrysomethingnewFind ananimal10flightsof stairs2 litresofwater8 hoursofsleep10,000stepsStretchGo awalkFindthe sun

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HR above 120 for 30 minutes
  2. Breakfast
  3. Rest Day
  4. Dinner
  5. Protein Source of the day
  6. Portion of fruit or veg
  7. Healthy Snack
  8. Try something new
  9. Find an animal
  10. 10 flights of stairs
  11. 2 litres of water
  12. 8 hours of sleep
  13. 10,000 steps
  14. Stretch
  15. Go a walk
  16. Find the sun