read/watch something positive Help someone Create something Drink at least 2.7 liters water a day Journal Stretch Plan tomorrow's tasks Reward yourself! Self- care activity Try a new exercise Set daily goals Write a gratitude list read/watch something educational Declutter a space Engage in a hobby Eat a frog! (do hard task) Take a powernap Do a random act of kindness Practice a new skill watch a motivational video wind down before bed Reflect on progress Read 10 pages Clean or wash something Go outside Eat a healthy meal Clean your digital space (ex. delete apps) Reflect on achievements Make healthy snack Exercise Read inspiring quotes Free! Practice yoga Talk to a friend or family Take vitamins Learn a new fact See a new movie No screens for 1 hour Limit social media Make a healthy drink Meditate Try something new read/watch something positive Help someone Create something Drink at least 2.7 liters water a day Journal Stretch Plan tomorrow's tasks Reward yourself! Self- care activity Try a new exercise Set daily goals Write a gratitude list read/watch something educational Declutter a space Engage in a hobby Eat a frog! (do hard task) Take a powernap Do a random act of kindness Practice a new skill watch a motivational video wind down before bed Reflect on progress Read 10 pages Clean or wash something Go outside Eat a healthy meal Clean your digital space (ex. delete apps) Reflect on achievements Make healthy snack Exercise Read inspiring quotes Free! Practice yoga Talk to a friend or family Take vitamins Learn a new fact See a new movie No screens for 1 hour Limit social media Make a healthy drink Meditate Try something new
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
read/watch something positive
Help someone
Create something
Drink at least 2.7 liters water a day
Journal
Stretch
Plan tomorrow's tasks
Reward yourself!
Self-care activity
Try a new exercise
Set daily goals
Write a gratitude list
read/watch something educational
Declutter a space
Engage in a hobby
Eat a frog! (do hard task)
Take a powernap
Do a random act of kindness
Practice a new skill
watch a motivational video
wind down before bed
Reflect on progress
Read 10 pages
Clean or wash something
Go outside
Eat a healthy meal
Clean your digital space (ex. delete apps)
Reflect on achievements
Make healthy snack
Exercise
Read inspiring quotes
Free!
Practice yoga
Talk to a friend or family
Take vitamins
Learn a new fact
See a new movie
No screens for 1 hour
Limit social media
Make a healthy drink
Meditate
Try something new