Free! Stretch No screens for 1 hour Create something Limit social media Practice a new skill Talk to a friend or family Try a new exercise Write a gratitude list Take vitamins read/watch something positive Learn a new fact Drink at least 2.7 liters water a day Plan tomorrow's tasks Exercise watch a motivational video Reflect on progress Reflect on achievements See a new movie Go outside Try something new Eat a healthy meal Set daily goals Journal Clean or wash something Help someone Engage in a hobby Make a healthy drink Take a powernap Do a random act of kindness Make healthy snack Eat a frog! (do hard task) Declutter a space Practice yoga Clean your digital space (ex. delete apps) wind down before bed Read inspiring quotes Reward yourself! Self- care activity Read 10 pages Meditate read/watch something educational Free! Stretch No screens for 1 hour Create something Limit social media Practice a new skill Talk to a friend or family Try a new exercise Write a gratitude list Take vitamins read/watch something positive Learn a new fact Drink at least 2.7 liters water a day Plan tomorrow's tasks Exercise watch a motivational video Reflect on progress Reflect on achievements See a new movie Go outside Try something new Eat a healthy meal Set daily goals Journal Clean or wash something Help someone Engage in a hobby Make a healthy drink Take a powernap Do a random act of kindness Make healthy snack Eat a frog! (do hard task) Declutter a space Practice yoga Clean your digital space (ex. delete apps) wind down before bed Read inspiring quotes Reward yourself! Self- care activity Read 10 pages Meditate read/watch something educational
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Free!
Stretch
No screens for 1 hour
Create something
Limit social media
Practice a new skill
Talk to a friend or family
Try a new exercise
Write a gratitude list
Take vitamins
read/watch something positive
Learn a new fact
Drink at least 2.7 liters water a day
Plan tomorrow's tasks
Exercise
watch a motivational video
Reflect on progress
Reflect on achievements
See a new movie
Go outside
Try something new
Eat a healthy meal
Set daily goals
Journal
Clean or wash something
Help someone
Engage in a hobby
Make a healthy drink
Take a powernap
Do a random act of kindness
Make healthy snack
Eat a frog! (do hard task)
Declutter a space
Practice yoga
Clean your digital space (ex. delete apps)
wind down before bed
Read inspiring quotes
Reward yourself!
Self-care activity
Read 10 pages
Meditate
read/watch something educational