sharewhatyou readdrinkwateryoga orstretchingenjoynaturewearcleanclothes.eatveggiescall alovedonewrite toa friendplay agame w/a friendhugsomeoneput ondeodorantbodyweightexercisesget ridof 3things20 minphysicalactivitysnuggletime!get 7-8hoursof sleeporganizea smallspacefunoutingtry newrecipeor foodsensorybreakthanksomeoneeat ontimefollow adailyschedulebrushteeth.learnsomethingnewshowersharejokessharewhatyou readdrinkwateryoga orstretchingenjoynaturewearcleanclothes.eatveggiescall alovedonewrite toa friendplay agame w/a friendhugsomeoneput ondeodorantbodyweightexercisesget ridof 3things20 minphysicalactivitysnuggletime!get 7-8hoursof sleeporganizea smallspacefunoutingtry newrecipeor foodsensorybreakthanksomeoneeat ontimefollow adailyschedulebrushteeth.learnsomethingnewshowersharejokes

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. share what you read
  2. drink water
  3. yoga or stretching
  4. enjoy nature
  5. wear clean clothes
  6. .
  7. eat veggies
  8. call a loved one
  9. write to a friend
  10. play a game w/ a friend
  11. hug someone
  12. put on deodorant
  13. body weight exercises
  14. get rid of 3 things
  15. 20 min physical activity
  16. snuggle time!
  17. get 7-8 hours of sleep
  18. organize a small space
  19. fun outing
  20. try new recipe or food
  21. sensory break
  22. thank someone
  23. eat on time
  24. follow a daily schedule
  25. brush teeth
  26. .
  27. learn something new
  28. shower
  29. share jokes