write toa friendbrushteethget 7-8hoursof sleepdrinkwatersnuggletime!20 minphysicalactivitywearcleanclotheshugsomeonebodyweightexerciseseatveggiescall alovedoneenjoynatureget ridof 3thingslearnsomethingnewfunouting.organizea smallspacethanksomeone.sharejokesplay agame w/a friendfollow adailyscheduleeat ontimeput ondeodorantyoga orstretchingsensorybreakshowertry newrecipeor foodsharewhatyou readwrite toa friendbrushteethget 7-8hoursof sleepdrinkwatersnuggletime!20 minphysicalactivitywearcleanclotheshugsomeonebodyweightexerciseseatveggiescall alovedoneenjoynatureget ridof 3thingslearnsomethingnewfunouting.organizea smallspacethanksomeone.sharejokesplay agame w/a friendfollow adailyscheduleeat ontimeput ondeodorantyoga orstretchingsensorybreakshowertry newrecipeor foodsharewhatyou read

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write to a friend
  2. brush teeth
  3. get 7-8 hours of sleep
  4. drink water
  5. snuggle time!
  6. 20 min physical activity
  7. wear clean clothes
  8. hug someone
  9. body weight exercises
  10. eat veggies
  11. call a loved one
  12. enjoy nature
  13. get rid of 3 things
  14. learn something new
  15. fun outing
  16. .
  17. organize a small space
  18. thank someone
  19. .
  20. share jokes
  21. play a game w/ a friend
  22. follow a daily schedule
  23. eat on time
  24. put on deodorant
  25. yoga or stretching
  26. sensory break
  27. shower
  28. try new recipe or food
  29. share what you read