yoga orstretchingcall alovedone.enjoynaturefollow adailyschedule20 minphysicalactivitybrushteeth.put ondeodorantthanksomeoneget ridof 3thingsget 7-8hoursof sleeptry newrecipeor foodwrite toa friendsensorybreaksharejokesorganizea smallspaceeatveggieshugsomeonewearcleanclothessnuggletime!sharewhatyou readfunoutingeat ontimelearnsomethingnewshowerdrinkwaterbodyweightexercisesplay agame w/a friendyoga orstretchingcall alovedone.enjoynaturefollow adailyschedule20 minphysicalactivitybrushteeth.put ondeodorantthanksomeoneget ridof 3thingsget 7-8hoursof sleeptry newrecipeor foodwrite toa friendsensorybreaksharejokesorganizea smallspaceeatveggieshugsomeonewearcleanclothessnuggletime!sharewhatyou readfunoutingeat ontimelearnsomethingnewshowerdrinkwaterbodyweightexercisesplay agame w/a friend

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. yoga or stretching
  2. call a loved one
  3. .
  4. enjoy nature
  5. follow a daily schedule
  6. 20 min physical activity
  7. brush teeth
  8. .
  9. put on deodorant
  10. thank someone
  11. get rid of 3 things
  12. get 7-8 hours of sleep
  13. try new recipe or food
  14. write to a friend
  15. sensory break
  16. share jokes
  17. organize a small space
  18. eat veggies
  19. hug someone
  20. wear clean clothes
  21. snuggle time!
  22. share what you read
  23. fun outing
  24. eat on time
  25. learn something new
  26. shower
  27. drink water
  28. body weight exercises
  29. play a game w/ a friend