write toa friendshowerfunouting.try newrecipeor foodput ondeodorantthanksomeoneeat ontimewearcleanclothesbrushteethfollow adailyscheduleeatveggiesorganizea smallspacehugsomeoneenjoynaturesnuggletime!learnsomethingnewsharewhatyou read20 minphysicalactivityyoga orstretchingget 7-8hoursof sleepsensorybreakget ridof 3thingsdrinkwatersharejokesplay agame w/a friendbodyweightexercisescall alovedone.write toa friendshowerfunouting.try newrecipeor foodput ondeodorantthanksomeoneeat ontimewearcleanclothesbrushteethfollow adailyscheduleeatveggiesorganizea smallspacehugsomeoneenjoynaturesnuggletime!learnsomethingnewsharewhatyou read20 minphysicalactivityyoga orstretchingget 7-8hoursof sleepsensorybreakget ridof 3thingsdrinkwatersharejokesplay agame w/a friendbodyweightexercisescall alovedone.

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write to a friend
  2. shower
  3. fun outing
  4. .
  5. try new recipe or food
  6. put on deodorant
  7. thank someone
  8. eat on time
  9. wear clean clothes
  10. brush teeth
  11. follow a daily schedule
  12. eat veggies
  13. organize a small space
  14. hug someone
  15. enjoy nature
  16. snuggle time!
  17. learn something new
  18. share what you read
  19. 20 min physical activity
  20. yoga or stretching
  21. get 7-8 hours of sleep
  22. sensory break
  23. get rid of 3 things
  24. drink water
  25. share jokes
  26. play a game w/ a friend
  27. body weight exercises
  28. call a loved one
  29. .