snuggletime!drinkwaterenjoynaturehugsomeoneget ridof 3thingswearcleanclothesfollow adailyschedulesensorybreaksharewhatyou readeatveggiesthanksomeonefunoutingwrite toa friendyoga orstretchinglearnsomethingneworganizea smallspaceput ondeodorantshowertry newrecipeor food.bodyweightexercisessharejokesbrushteethcall alovedoneplay agame w/a friend20 minphysicalactivityeat ontimeget 7-8hoursof sleep.snuggletime!drinkwaterenjoynaturehugsomeoneget ridof 3thingswearcleanclothesfollow adailyschedulesensorybreaksharewhatyou readeatveggiesthanksomeonefunoutingwrite toa friendyoga orstretchinglearnsomethingneworganizea smallspaceput ondeodorantshowertry newrecipeor food.bodyweightexercisessharejokesbrushteethcall alovedoneplay agame w/a friend20 minphysicalactivityeat ontimeget 7-8hoursof sleep.

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. snuggle time!
  2. drink water
  3. enjoy nature
  4. hug someone
  5. get rid of 3 things
  6. wear clean clothes
  7. follow a daily schedule
  8. sensory break
  9. share what you read
  10. eat veggies
  11. thank someone
  12. fun outing
  13. write to a friend
  14. yoga or stretching
  15. learn something new
  16. organize a small space
  17. put on deodorant
  18. shower
  19. try new recipe or food
  20. .
  21. body weight exercises
  22. share jokes
  23. brush teeth
  24. call a loved one
  25. play a game w/ a friend
  26. 20 min physical activity
  27. eat on time
  28. get 7-8 hours of sleep
  29. .