funoutingbrushteeth.drinkwatershowercall alovedoneeatveggieshugsomeonewrite toa friendeat ontimesensorybreak.learnsomethingneworganizea smallspace20 minphysicalactivityplay agame w/a friendwearcleanclothessharejokesthanksomeoneyoga orstretchingget 7-8hoursof sleepsharewhatyou readtry newrecipeor foodsnuggletime!put ondeodorantget ridof 3thingsenjoynaturebodyweightexercisesfollow adailyschedulefunoutingbrushteeth.drinkwatershowercall alovedoneeatveggieshugsomeonewrite toa friendeat ontimesensorybreak.learnsomethingneworganizea smallspace20 minphysicalactivityplay agame w/a friendwearcleanclothessharejokesthanksomeoneyoga orstretchingget 7-8hoursof sleepsharewhatyou readtry newrecipeor foodsnuggletime!put ondeodorantget ridof 3thingsenjoynaturebodyweightexercisesfollow adailyschedule

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. fun outing
  2. brush teeth
  3. .
  4. drink water
  5. shower
  6. call a loved one
  7. eat veggies
  8. hug someone
  9. write to a friend
  10. eat on time
  11. sensory break
  12. .
  13. learn something new
  14. organize a small space
  15. 20 min physical activity
  16. play a game w/ a friend
  17. wear clean clothes
  18. share jokes
  19. thank someone
  20. yoga or stretching
  21. get 7-8 hours of sleep
  22. share what you read
  23. try new recipe or food
  24. snuggle time!
  25. put on deodorant
  26. get rid of 3 things
  27. enjoy nature
  28. body weight exercises
  29. follow a daily schedule