get ridof 3thingseatveggiessharejokesbodyweightexercisesput ondeodorantplay agame w/a friendfollow adailyscheduleyoga orstretchingwrite toa friendsnuggletime!learnsomethingnewget 7-8hoursof sleepsharewhatyou readcall alovedonesensorybreakhugsomeonedrinkwatertry newrecipeor foodbrushteeth20 minphysicalactivity..enjoynatureorganizea smallspacefunoutingshowerwearcleanclothesthanksomeoneeat ontimeget ridof 3thingseatveggiessharejokesbodyweightexercisesput ondeodorantplay agame w/a friendfollow adailyscheduleyoga orstretchingwrite toa friendsnuggletime!learnsomethingnewget 7-8hoursof sleepsharewhatyou readcall alovedonesensorybreakhugsomeonedrinkwatertry newrecipeor foodbrushteeth20 minphysicalactivity..enjoynatureorganizea smallspacefunoutingshowerwearcleanclothesthanksomeoneeat ontime

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get rid of 3 things
  2. eat veggies
  3. share jokes
  4. body weight exercises
  5. put on deodorant
  6. play a game w/ a friend
  7. follow a daily schedule
  8. yoga or stretching
  9. write to a friend
  10. snuggle time!
  11. learn something new
  12. get 7-8 hours of sleep
  13. share what you read
  14. call a loved one
  15. sensory break
  16. hug someone
  17. drink water
  18. try new recipe or food
  19. brush teeth
  20. 20 min physical activity
  21. .
  22. .
  23. enjoy nature
  24. organize a small space
  25. fun outing
  26. shower
  27. wear clean clothes
  28. thank someone
  29. eat on time