showercall alovedonebrushteeththanksomeonesharewhatyou readeatveggiesfunoutingorganizea smallspaceget ridof 3thingsbodyweightexercisesdrinkwaterhugsomeone20 minphysicalactivitysnuggletime!put ondeodorantget 7-8hoursof sleepsharejokesyoga orstretchingsensorybreak..enjoynatureplay agame w/a friendeat ontimewearcleanclotheswrite toa friendlearnsomethingnewfollow adailyscheduletry newrecipeor foodshowercall alovedonebrushteeththanksomeonesharewhatyou readeatveggiesfunoutingorganizea smallspaceget ridof 3thingsbodyweightexercisesdrinkwaterhugsomeone20 minphysicalactivitysnuggletime!put ondeodorantget 7-8hoursof sleepsharejokesyoga orstretchingsensorybreak..enjoynatureplay agame w/a friendeat ontimewearcleanclotheswrite toa friendlearnsomethingnewfollow adailyscheduletry newrecipeor food

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shower
  2. call a loved one
  3. brush teeth
  4. thank someone
  5. share what you read
  6. eat veggies
  7. fun outing
  8. organize a small space
  9. get rid of 3 things
  10. body weight exercises
  11. drink water
  12. hug someone
  13. 20 min physical activity
  14. snuggle time!
  15. put on deodorant
  16. get 7-8 hours of sleep
  17. share jokes
  18. yoga or stretching
  19. sensory break
  20. .
  21. .
  22. enjoy nature
  23. play a game w/ a friend
  24. eat on time
  25. wear clean clothes
  26. write to a friend
  27. learn something new
  28. follow a daily schedule
  29. try new recipe or food