yoga orstretchingwrite toa friend.get ridof 3thingswearcleanclothes.thanksomeonetry newrecipeor foodorganizea smallspaceenjoynaturehugsomeoneeat ontimeshowerplay agame w/a friendlearnsomethingnewfunoutingsharejokesget 7-8hoursof sleepcall alovedonesensorybreakbrushteethdrinkwatersharewhatyou readeatveggiessnuggletime!20 minphysicalactivityfollow adailyscheduleput ondeodorantbodyweightexercisesyoga orstretchingwrite toa friend.get ridof 3thingswearcleanclothes.thanksomeonetry newrecipeor foodorganizea smallspaceenjoynaturehugsomeoneeat ontimeshowerplay agame w/a friendlearnsomethingnewfunoutingsharejokesget 7-8hoursof sleepcall alovedonesensorybreakbrushteethdrinkwatersharewhatyou readeatveggiessnuggletime!20 minphysicalactivityfollow adailyscheduleput ondeodorantbodyweightexercises

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. yoga or stretching
  2. write to a friend
  3. .
  4. get rid of 3 things
  5. wear clean clothes
  6. .
  7. thank someone
  8. try new recipe or food
  9. organize a small space
  10. enjoy nature
  11. hug someone
  12. eat on time
  13. shower
  14. play a game w/ a friend
  15. learn something new
  16. fun outing
  17. share jokes
  18. get 7-8 hours of sleep
  19. call a loved one
  20. sensory break
  21. brush teeth
  22. drink water
  23. share what you read
  24. eat veggies
  25. snuggle time!
  26. 20 min physical activity
  27. follow a daily schedule
  28. put on deodorant
  29. body weight exercises