eat ontimesnuggletime!eatveggieswearcleanclothesdrinkwaterbrushteethget ridof 3thingstry newrecipeor foodhugsomeoneput ondeodorant20 minphysicalactivitysharejokesfollow adailyschedulecall alovedonesensorybreak.get 7-8hoursof sleepshowerthanksomeoneorganizea smallspacebodyweightexercisesfunoutingsharewhatyou readlearnsomethingnewyoga orstretchingplay agame w/a friendenjoynature.write toa friendeat ontimesnuggletime!eatveggieswearcleanclothesdrinkwaterbrushteethget ridof 3thingstry newrecipeor foodhugsomeoneput ondeodorant20 minphysicalactivitysharejokesfollow adailyschedulecall alovedonesensorybreak.get 7-8hoursof sleepshowerthanksomeoneorganizea smallspacebodyweightexercisesfunoutingsharewhatyou readlearnsomethingnewyoga orstretchingplay agame w/a friendenjoynature.write toa friend

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat on time
  2. snuggle time!
  3. eat veggies
  4. wear clean clothes
  5. drink water
  6. brush teeth
  7. get rid of 3 things
  8. try new recipe or food
  9. hug someone
  10. put on deodorant
  11. 20 min physical activity
  12. share jokes
  13. follow a daily schedule
  14. call a loved one
  15. sensory break
  16. .
  17. get 7-8 hours of sleep
  18. shower
  19. thank someone
  20. organize a small space
  21. body weight exercises
  22. fun outing
  23. share what you read
  24. learn something new
  25. yoga or stretching
  26. play a game w/ a friend
  27. enjoy nature
  28. .
  29. write to a friend