sharejokessnuggletime!put ondeodorantorganizea smallspacelearnsomethingnewwearcleanclothesget 7-8hoursof sleepshowersensorybreakthanksomeone20 minphysicalactivitysharewhatyou readfunoutingyoga orstretchingwrite toa friend.drinkwatereat ontimeget ridof 3thingsbodyweightexercisesenjoynaturehugsomeoneeatveggiesbrushteethplay agame w/a friendfollow adailyschedule.call alovedonetry newrecipeor foodsharejokessnuggletime!put ondeodorantorganizea smallspacelearnsomethingnewwearcleanclothesget 7-8hoursof sleepshowersensorybreakthanksomeone20 minphysicalactivitysharewhatyou readfunoutingyoga orstretchingwrite toa friend.drinkwatereat ontimeget ridof 3thingsbodyweightexercisesenjoynaturehugsomeoneeatveggiesbrushteethplay agame w/a friendfollow adailyschedule.call alovedonetry newrecipeor food

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. share jokes
  2. snuggle time!
  3. put on deodorant
  4. organize a small space
  5. learn something new
  6. wear clean clothes
  7. get 7-8 hours of sleep
  8. shower
  9. sensory break
  10. thank someone
  11. 20 min physical activity
  12. share what you read
  13. fun outing
  14. yoga or stretching
  15. write to a friend
  16. .
  17. drink water
  18. eat on time
  19. get rid of 3 things
  20. body weight exercises
  21. enjoy nature
  22. hug someone
  23. eat veggies
  24. brush teeth
  25. play a game w/ a friend
  26. follow a daily schedule
  27. .
  28. call a loved one
  29. try new recipe or food